Therapists in Santa Monica, CA

Photo of Eva Clay Sex And Relationship Expert, Clinical Social Work/Therapist in Santa Monica, CA
Eva Clay Sex And Relationship Expert
Clinical Social Work/Therapist, MSW, LCSW, CHT
Verified Verified
1 Endorsed
Santa Monica, CA 90405
Feeling unsatisfied with the intimacy in your relationship? Lacking libido or orgasm? I've been in practice for 25 years and I've helped thousands of people have a joyful, exciting and satisfying intimate life. I love supporting women & couples navigating midlife & menopause. Sex is a healthy, human need, and is vital for your relationship. Sex can also be a sensitive topic - so don't worry - I'll put you at ease with a comforting, non-judgmental approach that brings you more pleasure, desire, and emotional connection. When you're nourished, you'll enjoy life in a whole new way! Let's get you turned-on, happy and satisfied.
Feeling unsatisfied with the intimacy in your relationship? Lacking libido or orgasm? I've been in practice for 25 years and I've helped thousands of people have a joyful, exciting and satisfying intimate life. I love supporting women & couples navigating midlife & menopause. Sex is a healthy, human need, and is vital for your relationship. Sex can also be a sensitive topic - so don't worry - I'll put you at ease with a comforting, non-judgmental approach that brings you more pleasure, desire, and emotional connection. When you're nourished, you'll enjoy life in a whole new way! Let's get you turned-on, happy and satisfied.
(424) 241-0993 View (424) 241-0993
Photo of Matthew Stevenson, Psychologist in Santa Monica, CA
Matthew Stevenson
Psychologist, PhD
Verified Verified
Santa Monica, CA 90405  (Online Only)
I’ve worked with adolescents, young adults, and adults from a variety of cultural and ethnic backgrounds and in a variety of settings. I see many people dealing with stress, anxiety and depression, and I specialize in life transitions and adjustment, including experiences such as adjusting to a new job, beginning college, becoming a new parent or transitioning to more than one child in the family, and family structural changes like separation & divorce. I also specialize in both academic research and clinical work on the role of fathers in the family and issues that fathers face.
I’ve worked with adolescents, young adults, and adults from a variety of cultural and ethnic backgrounds and in a variety of settings. I see many people dealing with stress, anxiety and depression, and I specialize in life transitions and adjustment, including experiences such as adjusting to a new job, beginning college, becoming a new parent or transitioning to more than one child in the family, and family structural changes like separation & divorce. I also specialize in both academic research and clinical work on the role of fathers in the family and issues that fathers face.
(424) 622-0299 View (424) 622-0299
Photo of Leah Matson Ph.D., Marriage & Family Therapist in Santa Monica, CA
Leah Matson Ph.D.
Marriage & Family Therapist, PhD, MFT
Verified Verified
Santa Monica, CA 90404  (Online Only)
Welcome on your search for a therapist. I love being a part of your experience, and I have spent my life training for and providing deep participation in improving the quality of life for my clients. Having been a teacher of psychology for years at Antioch University, Los Angeles, I will provide a full spectrum of theory and tools to use for your new life choices and design. I have had a private practice since 1990, and have seen the inspiring efforts that clients make, often in the face of great difficulty, to wrestle with their problems of living.
Welcome on your search for a therapist. I love being a part of your experience, and I have spent my life training for and providing deep participation in improving the quality of life for my clients. Having been a teacher of psychology for years at Antioch University, Los Angeles, I will provide a full spectrum of theory and tools to use for your new life choices and design. I have had a private practice since 1990, and have seen the inspiring efforts that clients make, often in the face of great difficulty, to wrestle with their problems of living.
(424) 324-5293 View (424) 324-5293
Photo of Jacqueline Liebman-Gentile, Marriage & Family Therapist in Santa Monica, CA
Jacqueline Liebman-Gentile
Marriage & Family Therapist, MA
Verified Verified
Santa Monica, CA 90402  (Online Only)
No matter who you are, modern life requires that you juggle many roles and responsibilities, in limited amounts of time. Feeling like you're constantly behind and trying to catch up contributes to feelings of anxiety, which left unchecked can turn into depression and unhealthy patterns of coping. I help clients take control of their emotional lives by setting boundaries and discovering their inner strength to make new choices. My goal is to replace feelings of abandonment, anger, loneliness, and loss with hope.
No matter who you are, modern life requires that you juggle many roles and responsibilities, in limited amounts of time. Feeling like you're constantly behind and trying to catch up contributes to feelings of anxiety, which left unchecked can turn into depression and unhealthy patterns of coping. I help clients take control of their emotional lives by setting boundaries and discovering their inner strength to make new choices. My goal is to replace feelings of abandonment, anger, loneliness, and loss with hope.
(424) 287-4898 View (424) 287-4898
Photo of Marilyn McCabe Seeman, Psychologist in Santa Monica, CA
Marilyn McCabe Seeman
Psychologist, PhD
Verified Verified
Santa Monica, CA 90405
I am a licensed psychologist and health service provider in private practice and work with individuals, couples, groups, and families. I specialize in grief, traumatic experience, anxiety, depression, interpersonal problems, and also enjoy working with issues of creativity and optimal self development over the lifespan. I practice from an integrative perspective that includes psychoanalytic, humanistic, and experiential approaches. My book, The Paradox of Loss: Toward a Relational Theory of Grief, describes my nonlinear, non-pathologizing, and relational understanding of grief. I am offering four groups this coming year: Recent Bereavement; Longer-Term Grief; Creative Writing and Loss; and Enhancing Communication and Connection for Improved Functioning.
I am a licensed psychologist and health service provider in private practice and work with individuals, couples, groups, and families. I specialize in grief, traumatic experience, anxiety, depression, interpersonal problems, and also enjoy working with issues of creativity and optimal self development over the lifespan. I practice from an integrative perspective that includes psychoanalytic, humanistic, and experiential approaches. My book, The Paradox of Loss: Toward a Relational Theory of Grief, describes my nonlinear, non-pathologizing, and relational understanding of grief. I am offering four groups this coming year: Recent Bereavement; Longer-Term Grief; Creative Writing and Loss; and Enhancing Communication and Connection for Improved Functioning.
(424) 320-5916 View (424) 320-5916
Photo of Dr. Arlice Cleveland, Marriage & Family Therapist in Santa Monica, CA
Dr. Arlice Cleveland
Marriage & Family Therapist, PsyD, MA, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90405
I can assist and support you with problem-solving skills, traumas, and collaboratively work with you in obtaining new coping strategies for issues such as: Depression, anxiety, relational disruptions, unresolved childhood issues, stress management, and more. Many of my clients have shared that attending therapy with myself has helped them learn new techniques in self-management and personal growth, interpersonal relationships, family concerns, marriage issues, and some of life daily stressors. I can work with you in achieving a fresh perspective on a difficult problem and help you identify your true authentic self.
I can assist and support you with problem-solving skills, traumas, and collaboratively work with you in obtaining new coping strategies for issues such as: Depression, anxiety, relational disruptions, unresolved childhood issues, stress management, and more. Many of my clients have shared that attending therapy with myself has helped them learn new techniques in self-management and personal growth, interpersonal relationships, family concerns, marriage issues, and some of life daily stressors. I can work with you in achieving a fresh perspective on a difficult problem and help you identify your true authentic self.
(424) 373-8129 View (424) 373-8129
Photo of Elizabeth Lauber, Marriage & Family Therapist in Santa Monica, CA
Elizabeth Lauber
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Monica, CA 90403
Throughout life, we all must examine painful feelings that complicate our lives and prevent us from finding satisfaction and joy. Obstacles may stand in the way of our leading more meaningful lives. We may feel stuck or powerless to take vital steps, make decisions, work toward goals, and improve relationships.
Throughout life, we all must examine painful feelings that complicate our lives and prevent us from finding satisfaction and joy. Obstacles may stand in the way of our leading more meaningful lives. We may feel stuck or powerless to take vital steps, make decisions, work toward goals, and improve relationships.
(424) 419-2097 View (424) 419-2097
Photo of Rebekah Tayebi, Clinical Social Work/Therapist in Santa Monica, CA
Rebekah Tayebi
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Monica, CA 90403
I work with motivated, loving clients and with folks who are ready to heal from childhood wounding. My clients engage in self-study, discovering who they are and how to love and re-parent themselves. I work with teens, young adults, and families. I offer parent coaching to parents who want to learn how to effectively communicate and intervene with their children. My style is warm, curious, direct, and relationship focused. In the course of our work together, my clients learn skills that are accessible yet powerful. I've been in the field over eighteen years and feel lucky to support such incredible people on their healing path.
I work with motivated, loving clients and with folks who are ready to heal from childhood wounding. My clients engage in self-study, discovering who they are and how to love and re-parent themselves. I work with teens, young adults, and families. I offer parent coaching to parents who want to learn how to effectively communicate and intervene with their children. My style is warm, curious, direct, and relationship focused. In the course of our work together, my clients learn skills that are accessible yet powerful. I've been in the field over eighteen years and feel lucky to support such incredible people on their healing path.
(657) 306-5712 View (657) 306-5712
Photo of Dawn Pesso, Marriage & Family Therapist in Santa Monica, CA
Dawn Pesso
Marriage & Family Therapist, MA, MFT
Verified Verified
Santa Monica, CA 90404  (Online Only)
Something big is happening. You could even call it a crisis. It can be overwhelming when you're going through a big change in your life or when you feel you are at a crossroads. This can happen because you realize a relationship that you're in just isn't good for you, or worse, that it's toxic. This can also happen when you're considering a career change, or choosing a career for the first time? Big decisions can leave you feeling confused, stuck/frustrated, fearful, sad, angry, lonely, and more.
Something big is happening. You could even call it a crisis. It can be overwhelming when you're going through a big change in your life or when you feel you are at a crossroads. This can happen because you realize a relationship that you're in just isn't good for you, or worse, that it's toxic. This can also happen when you're considering a career change, or choosing a career for the first time? Big decisions can leave you feeling confused, stuck/frustrated, fearful, sad, angry, lonely, and more.
(310) 484-5943 View (310) 484-5943
Photo of John Drimmer, Psychologist in Santa Monica, CA
John Drimmer
Psychologist, PsyD
Verified Verified
2 Endorsed
Santa Monica, CA 90403
I'm told I'm warm, smart and that I have a good sense of humor. I specialize in helping people to fulfill their potential. I focus on depression, anxiety, relationships -- and how to get the most out of life. My approach combines Positive Psychology and CBT (cognitive behavioral therapy) with Buddhism and a creative mix of the best approaches known to modern psychology.
I'm told I'm warm, smart and that I have a good sense of humor. I specialize in helping people to fulfill their potential. I focus on depression, anxiety, relationships -- and how to get the most out of life. My approach combines Positive Psychology and CBT (cognitive behavioral therapy) with Buddhism and a creative mix of the best approaches known to modern psychology.
(310) 896-4310 View (310) 896-4310
Photo of Lana Benedek in Santa Monica, CA
Lana Benedek
MD
Verified Verified
1 Endorsed
Santa Monica, CA 90401
Do you want to wake up each day feeling inspired and excited for the day ahead? Are you tired of old feelings and patterns getting in the way of achieving your goals? Are you willing to work hard and make changes in your life but are not sure where to start? I work with adolescents and adults who want to take risks and live meaningful lives and who are open to navigating challenging pasts. Many of my clients are going through life transitions and all want to have more peace and joy in their lives. I will help you figure out where you want to get to and what is holding you back.
Do you want to wake up each day feeling inspired and excited for the day ahead? Are you tired of old feelings and patterns getting in the way of achieving your goals? Are you willing to work hard and make changes in your life but are not sure where to start? I work with adolescents and adults who want to take risks and live meaningful lives and who are open to navigating challenging pasts. Many of my clients are going through life transitions and all want to have more peace and joy in their lives. I will help you figure out where you want to get to and what is holding you back.
(310) 507-1178 View (310) 507-1178
Photo of Robert Grossbard, Psychologist in Santa Monica, CA
Robert Grossbard
Psychologist, PhD
Verified Verified
1 Endorsed
Santa Monica, CA 90403
People who see me for the first time are often feeling overwhelmed, confused, depressed or anxious. Some people are unable to sleep, have distressing thoughts, or cannot control troublesome habits and behaviors. Others have have struggled with chronic pain due to injuries or illnesses. Many have endured the stigma of having a major mental illness which created difficulties in daily functioning, mood swings, or poor judgement and distorted thinking. And others have functioned well with significant achievements in their careers, family, and relationships but still feel empty inside, and cannot experience pleasure, meaning, or fulfillment from their lives.
People who see me for the first time are often feeling overwhelmed, confused, depressed or anxious. Some people are unable to sleep, have distressing thoughts, or cannot control troublesome habits and behaviors. Others have have struggled with chronic pain due to injuries or illnesses. Many have endured the stigma of having a major mental illness which created difficulties in daily functioning, mood swings, or poor judgement and distorted thinking. And others have functioned well with significant achievements in their careers, family, and relationships but still feel empty inside, and cannot experience pleasure, meaning, or fulfillment from their lives.
(424) 570-1193 View (424) 570-1193
Photo of Shaina McPhetridge, Marriage & Family Therapist in Santa Monica, CA
Shaina McPhetridge
Marriage & Family Therapist, LMFT, RYT
Verified Verified
3 Endorsed
Santa Monica, CA 90405  (Online Only)
Life can lead us down some pretty confusing paths sometimes, leaving us feeling crazy, unsettled, and totally lost. You don't have to feel like this forever. I work with individuals, couples, and teens who are really going through it - anxiety, panic and stress, relationship issues, PTSD, and unresolved issues that continue to impact current life. Many of my clients are insightful, curious, growth-oriented people who are seeking something beyond traditional therapy. My focus is on helping you to UN-learn all the crap you've taken on over the years that is weighing you down and freeing up whatever it is that seems to be stuck.
Life can lead us down some pretty confusing paths sometimes, leaving us feeling crazy, unsettled, and totally lost. You don't have to feel like this forever. I work with individuals, couples, and teens who are really going through it - anxiety, panic and stress, relationship issues, PTSD, and unresolved issues that continue to impact current life. Many of my clients are insightful, curious, growth-oriented people who are seeking something beyond traditional therapy. My focus is on helping you to UN-learn all the crap you've taken on over the years that is weighing you down and freeing up whatever it is that seems to be stuck.
(310) 935-3665 View (310) 935-3665
Photo of Couples Counseling of Santa Monica/Dr John Drimmer, Psychologist in Santa Monica, CA
Couples Counseling of Santa Monica/Dr John Drimmer
Psychologist, PsyD
Verified Verified
Santa Monica, CA 90403
I teach couples tools and I give homework. My background is in Positive Psychology. People describe me as warm, down-to-earth and they say I have a good sense of humor. I think couples therapy should be uplifting -- and show results. I help all kinds of couples: married and unmarried, straight, gay, and couples soon to marry. I'm dedicated to helping couples overcome their problems. I'm even-handed and I find solutions. (And on a personal note, I've been happily married for 30 years). I combine Positive Psychology, CBT, mindfulness, Gottman, and the best of contemporary psychology. I taught in the medical school at UCLA.
I teach couples tools and I give homework. My background is in Positive Psychology. People describe me as warm, down-to-earth and they say I have a good sense of humor. I think couples therapy should be uplifting -- and show results. I help all kinds of couples: married and unmarried, straight, gay, and couples soon to marry. I'm dedicated to helping couples overcome their problems. I'm even-handed and I find solutions. (And on a personal note, I've been happily married for 30 years). I combine Positive Psychology, CBT, mindfulness, Gottman, and the best of contemporary psychology. I taught in the medical school at UCLA.
(310) 307-3585 View (310) 307-3585
Photo of Teal Foster, Marriage & Family Therapist in Santa Monica, CA
Teal Foster
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Santa Monica, CA 90401
With increasing levels of stress and anxiety in modern society I understand the debilitating effects of anxiety, and I'm here to help. I provide a safe space for you to explore your feelings, identify triggers, and develop effective coping strategies. Whether you're struggling with panic attacks, social anxiety, or general unease, I tailor my approach to meet your unique needs. My goal is to empower you to navigate life's challenges with confidence and resilience. Take the first step towards a calmer, more fulfilling life by scheduling a consultation today.
With increasing levels of stress and anxiety in modern society I understand the debilitating effects of anxiety, and I'm here to help. I provide a safe space for you to explore your feelings, identify triggers, and develop effective coping strategies. Whether you're struggling with panic attacks, social anxiety, or general unease, I tailor my approach to meet your unique needs. My goal is to empower you to navigate life's challenges with confidence and resilience. Take the first step towards a calmer, more fulfilling life by scheduling a consultation today.
(213) 370-5094 View (213) 370-5094
Photo of Sheherezad Shashaani, Marriage & Family Therapist in Santa Monica, CA
Sheherezad Shashaani
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Monica, CA 90403  (Online Only)
Is life too stressful for you? Is your relationship suffering? Do you feel depressed, anxious, or angry due to individual, relationship, family or career issues? Are you concerned about achieving your goals, and wonder about meaning of your life? Has this affected your self esteem and hope for resolving your issues? If so, you will find me compassionate, understanding, comfortable and safe in helping you connect to the strength within you. Together we will work to bring about healing and improve the quality of your life. I am a Jungian oriented psychotherapist specializing in working with individuals, couples, and children.
Is life too stressful for you? Is your relationship suffering? Do you feel depressed, anxious, or angry due to individual, relationship, family or career issues? Are you concerned about achieving your goals, and wonder about meaning of your life? Has this affected your self esteem and hope for resolving your issues? If so, you will find me compassionate, understanding, comfortable and safe in helping you connect to the strength within you. Together we will work to bring about healing and improve the quality of your life. I am a Jungian oriented psychotherapist specializing in working with individuals, couples, and children.
(424) 329-6941 View (424) 329-6941
Photo of Shirin Moheet, Psychologist in Santa Monica, CA
Shirin Moheet
Psychologist, PsyD
Verified Verified
5 Endorsed
Santa Monica, CA 90403
We all have those moments where we feel overwhelmed with life. Sometimes what we need is to develop new skills and to approach our lives from a different perspective. I place emphasis on creating a safe and supportive space where each individual client can explore and address their inner struggles to bring about a more resilient, steady, and content life.
We all have those moments where we feel overwhelmed with life. Sometimes what we need is to develop new skills and to approach our lives from a different perspective. I place emphasis on creating a safe and supportive space where each individual client can explore and address their inner struggles to bring about a more resilient, steady, and content life.
(323) 991-8098 View (323) 991-8098
Photo of Jessica Roux, Marriage & Family Therapist in Santa Monica, CA
Jessica Roux
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Santa Monica, CA 90403
I help individuals struggling with unhealed trauma and addiction reconnect to their bodies and resilience. My clients are interested in a holistic approach, deepening their spiritual connection, and reducing automatic survival responses to create more emotional regulation, sense of safety and connection.
I help individuals struggling with unhealed trauma and addiction reconnect to their bodies and resilience. My clients are interested in a holistic approach, deepening their spiritual connection, and reducing automatic survival responses to create more emotional regulation, sense of safety and connection.
(424) 728-4326 View (424) 728-4326
Photo of Nicole Evans, Marriage & Family Therapist in Santa Monica, CA
Nicole Evans
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
Santa Monica, CA 90403
Are you struggling to find the motivation or focus to get through daily tasks? Do you feel like you are going through life alone or unsure about who you are? Or do you simply just need someone to listen and talk to? If so, I am here to help you. I specialize in working with young adults, and adults with depression, anxiety, and low self-esteem, I also provide therapy for grief/loss, relationship issues, and self-acceptance.
Are you struggling to find the motivation or focus to get through daily tasks? Do you feel like you are going through life alone or unsure about who you are? Or do you simply just need someone to listen and talk to? If so, I am here to help you. I specialize in working with young adults, and adults with depression, anxiety, and low self-esteem, I also provide therapy for grief/loss, relationship issues, and self-acceptance.
(323) 498-1297 View (323) 498-1297
Photo of William G Valdivia, Psychologist in Santa Monica, CA
William G Valdivia
Psychologist, PsyD
Verified Verified
1 Endorsed
Santa Monica, CA 90404
I meet every day with people who are overcoming worry, depression, dissatisfaction and conflict to find greater joy, and fulfillment in their life. My specialties include working with depression/anxiety, OCD/ADD, personality disorders, and addiction. I also have expertise in working with the LGBTQQI community. My approach to psychotherapy is practical and interactive, providing the support and insight to help you resolve current issues and historical patterns. Through empathy and direct communication, I assist you in finding the solutions to life's adversities, challenges, and mental health.
I meet every day with people who are overcoming worry, depression, dissatisfaction and conflict to find greater joy, and fulfillment in their life. My specialties include working with depression/anxiety, OCD/ADD, personality disorders, and addiction. I also have expertise in working with the LGBTQQI community. My approach to psychotherapy is practical and interactive, providing the support and insight to help you resolve current issues and historical patterns. Through empathy and direct communication, I assist you in finding the solutions to life's adversities, challenges, and mental health.
(562) 354-8330 View (562) 354-8330

See more therapy options for Santa Monica

How does your Therapist compare?

Number of Therapists in Santa Monica, CA

1,000+

Average cost per session

$200

Therapists in Santa Monica, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
73% Trauma and PTSD
66% Grief
65% Stress

Average years in practice

12 Years

Top 3 insurances accepted

58% Aetna
48% Cigna and Evernorth
42% UnitedHealthcare UHC | UBH

How Therapists in Santa Monica, CA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Santa Monica?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.