Therapists in Santa Monica, CA

Photo of Samantha Gando Sloan, Marriage & Family Therapist in Santa Monica, CA
Samantha Gando Sloan
Marriage & Family Therapist, LMFT
Verified Verified
Santa Monica, CA 90403
You may be living day to day with a smile on, maintaining responsibilities, relationships, and so on. On the outside you appear ok, while internally, you may be struggling to manage emotions, thoughts, and daily responsibilities. It can be so exhausting trying to keep it all together. You may feel tired of giving so much to everyone else, and not having much to give to yourself. You feel that somehow you need to prioritize yourself and gain a higher quality of living. This can be the starting moment for the changes you are seeking.
You may be living day to day with a smile on, maintaining responsibilities, relationships, and so on. On the outside you appear ok, while internally, you may be struggling to manage emotions, thoughts, and daily responsibilities. It can be so exhausting trying to keep it all together. You may feel tired of giving so much to everyone else, and not having much to give to yourself. You feel that somehow you need to prioritize yourself and gain a higher quality of living. This can be the starting moment for the changes you are seeking.
(424) 208-1780 View (424) 208-1780
Photo of EMDR Collective, Founder Dawn Delgado, CEDS, EMDR, Marriage & Family Therapist in Santa Monica, CA
EMDR Collective, Founder Dawn Delgado, CEDS, EMDR
Marriage & Family Therapist, LMFT, CEDS-S, EMDR
Verified Verified
Santa Monica, CA 90401  (Online Only)
I believe in your ability to create a fabulous, adventurous, and fulfilling life. If fear, anxiety, depression, past traumas or blocks are in the way, we can help. My name is Dawn Delgado and I founded EMDR Collective after 20+ years of developing treatment centers, teaching, training, presenting, and advocating for optimal mental health. I am a Certified Eating Disorder Specialist, and an EMDR Certified Trauma Specialist who is well equipped to manage high profile cases. I have hand picked the EMDR Collective therapists and a dietary consultant to provide compassionate, effective wellness services to you and your loved ones.
I believe in your ability to create a fabulous, adventurous, and fulfilling life. If fear, anxiety, depression, past traumas or blocks are in the way, we can help. My name is Dawn Delgado and I founded EMDR Collective after 20+ years of developing treatment centers, teaching, training, presenting, and advocating for optimal mental health. I am a Certified Eating Disorder Specialist, and an EMDR Certified Trauma Specialist who is well equipped to manage high profile cases. I have hand picked the EMDR Collective therapists and a dietary consultant to provide compassionate, effective wellness services to you and your loved ones.
(424) 347-1784 View (424) 347-1784
Photo of Chloe Drulis, Marriage & Family Therapist Associate in Santa Monica, CA
Chloe Drulis
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Santa Monica, CA 90401  (Online Only)
Together, we will work to bring awareness and resolution to issues that are standing in the way of your path to well-being. I help clients grow through current challenges, heal from the past, and create purposeful direction for the future. My areas of focus include developmental trauma, codependency, attachment and relationships, inner child work, identity issues, and mind-body healing.
Together, we will work to bring awareness and resolution to issues that are standing in the way of your path to well-being. I help clients grow through current challenges, heal from the past, and create purposeful direction for the future. My areas of focus include developmental trauma, codependency, attachment and relationships, inner child work, identity issues, and mind-body healing.
(424) 292-6877 View (424) 292-6877
Ned Rodriquez
Psychologist, PhD, SEP, MA, Theo
Verified Verified
Santa Monica, CA 90405
Welcome to my practice! I specialize in state-of-the-art therapy to help persons recover from stressful life experiences (e.g., developmental/family-of-origin stress & trauma, child abuse, sexual trauma, violence/crime, accidents), through therapy that heals the mind, body, energy & spirit. I address all trauma reactions: Complex PTSD, Depression, Guilt/Shame & offer caring therapy that works by integrating research-validated & new leading-edge treatments. As a highly interactive therapist, I provide feedback & experiential exercises, & work hard to create a richer & more effective therapy experiencethan traditional talk therapy.
Welcome to my practice! I specialize in state-of-the-art therapy to help persons recover from stressful life experiences (e.g., developmental/family-of-origin stress & trauma, child abuse, sexual trauma, violence/crime, accidents), through therapy that heals the mind, body, energy & spirit. I address all trauma reactions: Complex PTSD, Depression, Guilt/Shame & offer caring therapy that works by integrating research-validated & new leading-edge treatments. As a highly interactive therapist, I provide feedback & experiential exercises, & work hard to create a richer & more effective therapy experiencethan traditional talk therapy.
(310) 776-6852 View (310) 776-6852
Photo of Daniel Anderson PhD, Adult-Child Psychotherapy, Psychologist in Santa Monica, CA
Daniel Anderson PhD, Adult-Child Psychotherapy
Psychologist, PhD
Verified Verified
1 Endorsed
Santa Monica, CA 90401
You may already have answers to your struggles, though these answers are unconscious. I specialize in working with your unconscious, the side of you that is neglected, ignored or rejected. This is a powerful mode of therapy that can help you with your anxiety, depression or relationships. I work with adults, and have specialized training to work with children, adolescents and their parents. My work with children focuses on play therapy, the child's best form of communication. With adults I use my Jungian training in dreamwork and symbolism to access the unheard side of yourself, which can enrich your life and relieve your suffering.
You may already have answers to your struggles, though these answers are unconscious. I specialize in working with your unconscious, the side of you that is neglected, ignored or rejected. This is a powerful mode of therapy that can help you with your anxiety, depression or relationships. I work with adults, and have specialized training to work with children, adolescents and their parents. My work with children focuses on play therapy, the child's best form of communication. With adults I use my Jungian training in dreamwork and symbolism to access the unheard side of yourself, which can enrich your life and relieve your suffering.
(424) 290-8367 View (424) 290-8367
Photo of Psychological Testing & Evaluations - Dr. Dean, Psychologist in Santa Monica, CA
Psychological Testing & Evaluations - Dr. Dean
Psychologist, PsyD, QME, Author
Verified Verified
Santa Monica, CA 90401
I'm Dr. Dean Leav, licensed psychologist and qualified medical evaluator (QME). I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I provide Evaluation Services, including (and not limited to): diagnostics (ADHD, Autism, Learning Dis.), cognitive/neuropsychological evaluations, workers' compensation (QME/AME), immigration-related evaluations, pre-adoption psychological evaluations, parenting/bonding assessments, drug & alcohol evaluations, pre-employment evaluations, and legal/forensics/criminal evaluations. These evaluations may be used to meet eligibility for certain services or accommodations.
I'm Dr. Dean Leav, licensed psychologist and qualified medical evaluator (QME). I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I provide Evaluation Services, including (and not limited to): diagnostics (ADHD, Autism, Learning Dis.), cognitive/neuropsychological evaluations, workers' compensation (QME/AME), immigration-related evaluations, pre-adoption psychological evaluations, parenting/bonding assessments, drug & alcohol evaluations, pre-employment evaluations, and legal/forensics/criminal evaluations. These evaluations may be used to meet eligibility for certain services or accommodations.
(949) 694-3895 View (949) 694-3895
Photo of Lindsay Kerr, Marriage & Family Therapist in Santa Monica, CA
Lindsay Kerr
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90401
Hi there, I’m Lindsay. With compassion and efficiency, we will work towards replacing frustrating patterns that are keeping you stuck. I will support you in learning new skills and insights that build self-worth, create healthier relationships, and promote relief from your current challenges. My goal is to help you identify what's keeping you stuck and build the skills and resiliency to move through it.
Hi there, I’m Lindsay. With compassion and efficiency, we will work towards replacing frustrating patterns that are keeping you stuck. I will support you in learning new skills and insights that build self-worth, create healthier relationships, and promote relief from your current challenges. My goal is to help you identify what's keeping you stuck and build the skills and resiliency to move through it.
(818) 873-2608 View (818) 873-2608
Photo of Cat Donohue, Associate Professional Clinical Counselor in Santa Monica, CA
Cat Donohue
Associate Professional Clinical Counselor, APCC, EMDR
Verified Verified
7 Endorsed
Santa Monica, CA 90401  (Online Only)
With empathy and curiosity, I provide transparent and collaborative therapy for teens, adults, couples, and families. If you're experiencing anxiety, depression, traumatic stress, interpersonal conflict, or life's inevitable challenges we will work together to help you gain insight, enhance your intuition, and address your patterns of behavior. I have advanced training in trauma processing and EMDR. - (I offer a limited number of appointments at a sliding scale fee for individuals and couples who may require financial assistance.)
With empathy and curiosity, I provide transparent and collaborative therapy for teens, adults, couples, and families. If you're experiencing anxiety, depression, traumatic stress, interpersonal conflict, or life's inevitable challenges we will work together to help you gain insight, enhance your intuition, and address your patterns of behavior. I have advanced training in trauma processing and EMDR. - (I offer a limited number of appointments at a sliding scale fee for individuals and couples who may require financial assistance.)
(424) 722-4538 View (424) 722-4538
Photo of Molly Schaffer, Marriage & Family Therapist in Santa Monica, CA
Molly Schaffer
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Monica, CA 90402
People find their way to therapy for various reasons. You may be in crisis or you may be wanting to work on long-standing patterns that aren't working for you anymore. I am committed to helping people explore their lives: what's not working and why. I help people heal, find comfort, self-acceptance, and more successful relationships and careers. In a non-judgmental space, we will endeavor to figure out how to make things better to get you functioning well and hopefully, thriving.
People find their way to therapy for various reasons. You may be in crisis or you may be wanting to work on long-standing patterns that aren't working for you anymore. I am committed to helping people explore their lives: what's not working and why. I help people heal, find comfort, self-acceptance, and more successful relationships and careers. In a non-judgmental space, we will endeavor to figure out how to make things better to get you functioning well and hopefully, thriving.
(424) 322-4928 View (424) 322-4928
Photo of Mary Ann Abosch, Marriage & Family Therapist in Santa Monica, CA
Mary Ann Abosch
Marriage & Family Therapist, MA, LMFT, TMF
Verified Verified
1 Endorsed
Santa Monica, CA 90403
You have your share of life stress. There's almost no way to get around it in our fast-paced culture where work is exhausting, relationships and family require attention, and to-do lists are endless. You're going through the daily grind, juggling lots of balls, and trying to keep people satisfied. Meanwhile, you're coming unglued. You start losing your cool with others, become paralyzed with fear, or want to run away from it all. You might be exhausted, edgy, or have trouble concentrating. Maybe you self-soothe in unhealthy ways. You're tired of this but don't know what to do. This is where I come in and our work together begins.
You have your share of life stress. There's almost no way to get around it in our fast-paced culture where work is exhausting, relationships and family require attention, and to-do lists are endless. You're going through the daily grind, juggling lots of balls, and trying to keep people satisfied. Meanwhile, you're coming unglued. You start losing your cool with others, become paralyzed with fear, or want to run away from it all. You might be exhausted, edgy, or have trouble concentrating. Maybe you self-soothe in unhealthy ways. You're tired of this but don't know what to do. This is where I come in and our work together begins.
(424) 353-2465 View (424) 353-2465
Photo of Rebekka Helford, Marriage & Family Therapist in Santa Monica, CA
Rebekka Helford
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Santa Monica, CA 90405
Countless clients have expressed this frustration to me: “I know I do this, and I know why I do it. But that hasn’t stopped me from doing it! I’ve been in therapy for ages. What am I doing wrong?” If this sounds like you, you’ve come to the right place. Although developing insight into your challenges is a great first step toward healing, unfortunately, it cannot transform your life because of one hard fact: you cannot out-think your pain!
Countless clients have expressed this frustration to me: “I know I do this, and I know why I do it. But that hasn’t stopped me from doing it! I’ve been in therapy for ages. What am I doing wrong?” If this sounds like you, you’ve come to the right place. Although developing insight into your challenges is a great first step toward healing, unfortunately, it cannot transform your life because of one hard fact: you cannot out-think your pain!
(310) 846-8161 View (310) 846-8161
Photo of Adelaide Rowe Barroso, Marriage & Family Therapist in Santa Monica, CA
Adelaide Rowe Barroso
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
2 Endorsed
Santa Monica, CA 90405
Licensed in CA and WA states - Successfully managing through high school, college, and early adulthood can be challenging. Many of my clients find themselves sacrificing mental health for academic and career success or have difficulties with motivation, confidence, and relationships. While stress is a normal and expected part of life, I help my clients manage anxiety and OCD without feeling hopeless, overwhelmed, or alone. I also support the building of communication skills and boundary-setting to better navigate and nurture important relationships with family, friends, and romantic partners.
Licensed in CA and WA states - Successfully managing through high school, college, and early adulthood can be challenging. Many of my clients find themselves sacrificing mental health for academic and career success or have difficulties with motivation, confidence, and relationships. While stress is a normal and expected part of life, I help my clients manage anxiety and OCD without feeling hopeless, overwhelmed, or alone. I also support the building of communication skills and boundary-setting to better navigate and nurture important relationships with family, friends, and romantic partners.
(424) 414-2017 View (424) 414-2017
Photo of Gina Francesca Regalbuto, Clinical Social Work/Therapist in Santa Monica, CA
Gina Francesca Regalbuto
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Monica, CA 90401  (Online Only)
Hello, my name is Gina Regalbuto and I am a licensed clinical social worker practicing in California. My specialization is in healing trauma, depression, and anxiety and the symptoms and stressors that follow as a result. I have also worked extensively with bipolar disorder, schizophrenia, and borderline personality disorder. I primarily practice through the lens of psychodynamic theory and I am an eclectic provider who utilizes the modality that serves my client's the best. I am also a certified yoga teacher so I can teach client's calming breathing techniques if they are interested in learning other ways to manage emotions.
Hello, my name is Gina Regalbuto and I am a licensed clinical social worker practicing in California. My specialization is in healing trauma, depression, and anxiety and the symptoms and stressors that follow as a result. I have also worked extensively with bipolar disorder, schizophrenia, and borderline personality disorder. I primarily practice through the lens of psychodynamic theory and I am an eclectic provider who utilizes the modality that serves my client's the best. I am also a certified yoga teacher so I can teach client's calming breathing techniques if they are interested in learning other ways to manage emotions.
(310) 683-4693 View (310) 683-4693
Photo of Colleen Perry, Marriage & Family Therapist in Santa Monica, CA
Colleen Perry
Marriage & Family Therapist, MFT
Verified Verified
Santa Monica, CA 90404
Colleen Perry, M.F.T., is a licensed Marriage and Family Therapist in the state of California (MFC38937).Most people come to see a therapist because they are in emotional pain, physical pain, or both, as one often creates the other. I understand how vulnerable this can make you feel, so I am committed to giving my full attention and respect to the unique experience of each client. It is for this reason that I maintain a small “boutique” practice, where I listen to what you want for your life and together we create a course of treatment that meets your goals and needs.
Colleen Perry, M.F.T., is a licensed Marriage and Family Therapist in the state of California (MFC38937).Most people come to see a therapist because they are in emotional pain, physical pain, or both, as one often creates the other. I understand how vulnerable this can make you feel, so I am committed to giving my full attention and respect to the unique experience of each client. It is for this reason that I maintain a small “boutique” practice, where I listen to what you want for your life and together we create a course of treatment that meets your goals and needs.
(424) 286-9203 View (424) 286-9203
Photo of Dr. Elnaz Mayeh, Marriage & Family Therapist in Santa Monica, CA
Dr. Elnaz Mayeh
Marriage & Family Therapist, PhD, CST, EMDR
Verified Verified
9 Endorsed
Santa Monica, CA 90401  (Online Only)
I work with individuals and couples who are struggling with anxiety, substance use, and intimacy issues. My clients are often high functioning and motivated for change and in need of a safe space to express their thoughts and emotions. They often report experiencing increased self-awareness and insight, better communication skills, and a more positive outlook on life. If these are some areas you’re hoping to grown in, we may be a good fit.
I work with individuals and couples who are struggling with anxiety, substance use, and intimacy issues. My clients are often high functioning and motivated for change and in need of a safe space to express their thoughts and emotions. They often report experiencing increased self-awareness and insight, better communication skills, and a more positive outlook on life. If these are some areas you’re hoping to grown in, we may be a good fit.
(818) 649-5467 View (818) 649-5467
Photo of Ann B. Nesbit, Marriage & Family Therapist in Santa Monica, CA
Ann B. Nesbit
Marriage & Family Therapist, PhD, , LMFT
Verified Verified
Santa Monica, CA 90404
Most people grapple with challenges related to self-esteem, self-actualization, emotional awareness and intimate relationships, (be they with a partner, family, friends or business associates). In helping people with these matters throughout my 45-year practice I have found them to be based on attachment trauma, personal and interpersonal conflict, anxiety and whatever set of problematic behaviors have arisen from attempting to cope with these issues (for example, avoidance, depression, food and substance abuse. If you are struggling with any of these challenging difficulties, let's talk.
Most people grapple with challenges related to self-esteem, self-actualization, emotional awareness and intimate relationships, (be they with a partner, family, friends or business associates). In helping people with these matters throughout my 45-year practice I have found them to be based on attachment trauma, personal and interpersonal conflict, anxiety and whatever set of problematic behaviors have arisen from attempting to cope with these issues (for example, avoidance, depression, food and substance abuse. If you are struggling with any of these challenging difficulties, let's talk.
(424) 304-0971 View (424) 304-0971
Photo of Jenny Hoit, Marriage & Family Therapist in Santa Monica, CA
Jenny Hoit
Marriage & Family Therapist, LMFT, ATR, SEP
Verified Verified
1 Endorsed
Santa Monica, CA 90404
I’m here to help you creatively navigate your challenges and feel more at home in your life. Your experience of therapy will be uniquely your own. Our work together can focus on specific goals or it can be exploratory and non-linear. While talking will usually be a large part of therapy, we may also include writing, reflective exercises, meditation practices, story telling, role playing, therapeutic touch, and art making. As we work together, we'll continue to discover what approaches work best for you. I offer therapy over the phone, also known as remote therapy, to accommodate challenges you may have with coming to my office.
I’m here to help you creatively navigate your challenges and feel more at home in your life. Your experience of therapy will be uniquely your own. Our work together can focus on specific goals or it can be exploratory and non-linear. While talking will usually be a large part of therapy, we may also include writing, reflective exercises, meditation practices, story telling, role playing, therapeutic touch, and art making. As we work together, we'll continue to discover what approaches work best for you. I offer therapy over the phone, also known as remote therapy, to accommodate challenges you may have with coming to my office.
(323) 948-9018 View (323) 948-9018
Photo of Dawn Pesso, Marriage & Family Therapist in Santa Monica, CA
Dawn Pesso
Marriage & Family Therapist, MA, MFT
Verified Verified
Santa Monica, CA 90404  (Online Only)
Something big is happening. You could even call it a crisis. It can be overwhelming when you're going through a big change in your life or when you feel you are at a crossroads. This can happen because you realize a relationship that you're in just isn't good for you, or worse, that it's toxic. This can also happen when you're considering a career change, or choosing a career for the first time? Big decisions can leave you feeling confused, stuck/frustrated, fearful, sad, angry, lonely, and more.
Something big is happening. You could even call it a crisis. It can be overwhelming when you're going through a big change in your life or when you feel you are at a crossroads. This can happen because you realize a relationship that you're in just isn't good for you, or worse, that it's toxic. This can also happen when you're considering a career change, or choosing a career for the first time? Big decisions can leave you feeling confused, stuck/frustrated, fearful, sad, angry, lonely, and more.
(310) 484-5943 View (310) 484-5943
Photo of Pacific Marriage & Family Therapy Network, Marriage & Family Therapist in Santa Monica, CA
Pacific Marriage & Family Therapy Network
Marriage & Family Therapist, LMFT
Verified Verified
10 Endorsed
Santa Monica, CA 90405
Pacific MFT Network is a group of highly skilled, diverse, and well-trained therapists. Our mission is to empower you to live the life you want. We do so by creating supportive, caring, and non-judgmental relationships with our clients. We work to provide you with the best care possible and reduce obstacles to participation. Additional benefits to working with us include a unique concierge billing service and a wide range of scheduling options (all weekdays, weekends, day and evening appointments are available). We work with children, teens, and adults of all ages.
Pacific MFT Network is a group of highly skilled, diverse, and well-trained therapists. Our mission is to empower you to live the life you want. We do so by creating supportive, caring, and non-judgmental relationships with our clients. We work to provide you with the best care possible and reduce obstacles to participation. Additional benefits to working with us include a unique concierge billing service and a wide range of scheduling options (all weekdays, weekends, day and evening appointments are available). We work with children, teens, and adults of all ages.
(424) 246-2494 View (424) 246-2494
Photo of Hanna Barakat, Pre-Licensed Professional in Santa Monica, CA
Hanna Barakat
Pre-Licensed Professional, ACSW
Verified Verified
1 Endorsed
Santa Monica, CA 90404  (Online Only)
Have you asked yourself, "How did I get here?" Does it feel like you keep getting it wrong in relationships? Are you constantly overwhelmed by thoughts? Get frustrated with your body? Have you lost sight of your purpose? Are you feeling stuck in a sea of expectations, or between two cultures? I am passionate and determined to help you get where you want to be. You are the expert on this journey. I'm here to serve as a mirror. How do you talk to yourself? Where do you get tripped up? And where do you sabotage yourself from your highest potential?
Have you asked yourself, "How did I get here?" Does it feel like you keep getting it wrong in relationships? Are you constantly overwhelmed by thoughts? Get frustrated with your body? Have you lost sight of your purpose? Are you feeling stuck in a sea of expectations, or between two cultures? I am passionate and determined to help you get where you want to be. You are the expert on this journey. I'm here to serve as a mirror. How do you talk to yourself? Where do you get tripped up? And where do you sabotage yourself from your highest potential?
(818) 946-0078 x4 View (818) 946-0078 x4

See more therapy options for Santa Monica

How does your Therapist compare?

Number of Therapists in Santa Monica, CA

1,000+

Average cost per session

$200

Therapists in Santa Monica, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
73% Trauma and PTSD
66% Grief
65% Stress

Average years in practice

12 Years

Top 3 insurances accepted

58% Aetna
48% Cigna and Evernorth
42% UnitedHealthcare UHC | UBH

How Therapists in Santa Monica, CA see their clients

66% In Person and Online
34% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Santa Monica?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.