Therapists in Santa Monica, CA

Photo of Alexandra Tappan, Marriage & Family Therapist in Santa Monica, CA
Alexandra Tappan
Marriage & Family Therapist, LMFT
Verified Verified
Santa Monica, CA 90403
I provide a nonjudgmental space to navigate and make sense of one’s patterns and experiences. Allowing curiosity and constructive self-reflection to occur—we uncover and integrate one’s authentic truth. This creates a bedrock for lasting & effective healing and transformation. Become unstuck. Become self-empowered.
I provide a nonjudgmental space to navigate and make sense of one’s patterns and experiences. Allowing curiosity and constructive self-reflection to occur—we uncover and integrate one’s authentic truth. This creates a bedrock for lasting & effective healing and transformation. Become unstuck. Become self-empowered.
(310) 905-5596 View (310) 905-5596
Photo of Heidi Jackson, Marriage & Family Therapist in Santa Monica, CA
Heidi Jackson
Marriage & Family Therapist, LMFT
Verified Verified
Santa Monica, CA 90401
She specializes in working with individual clients experiencing low self-esteem, family of origin issues, childhood relational trauma, difficulties with assertiveness, and existential concerns. Using an integrative approach tailored to the needs of the individual, she strives to help her clients understand and find practical ways to cope with their challenges. She primarily draws upon person-centered, psychodynamic, cognitive behavioral and solution focused approaches to therapy. As your therapist, she aims to create a warm, respectful, non-judgmental environment where you can feel safe to share your experiences.
She specializes in working with individual clients experiencing low self-esteem, family of origin issues, childhood relational trauma, difficulties with assertiveness, and existential concerns. Using an integrative approach tailored to the needs of the individual, she strives to help her clients understand and find practical ways to cope with their challenges. She primarily draws upon person-centered, psychodynamic, cognitive behavioral and solution focused approaches to therapy. As your therapist, she aims to create a warm, respectful, non-judgmental environment where you can feel safe to share your experiences.
(424) 622-0749 View (424) 622-0749
Photo of Gerry Owen, Marriage & Family Therapist in Santa Monica, CA
Gerry Owen
Marriage & Family Therapist, MS
Verified Verified
Santa Monica, CA 90401  (Online Only)
Relationships delight and enhance us but sometimes we get stuck. We stuck when conversations repeat, frustrations increase, and resolution can't be found! Working together, we uncover your unmet desires that fuel those complaints. Your desire becomes our guide to better ways voicing requests and feelings with safety. When our loved ones hear and respond well, resolution is possible. Conversations open up, frustrations diminish and inner turmoil quiets. Everyone enjoys more of what they want. n counseling, we can talk and like a coach, from the sidelines I can see and suggest ways to improve your relationships.
Relationships delight and enhance us but sometimes we get stuck. We stuck when conversations repeat, frustrations increase, and resolution can't be found! Working together, we uncover your unmet desires that fuel those complaints. Your desire becomes our guide to better ways voicing requests and feelings with safety. When our loved ones hear and respond well, resolution is possible. Conversations open up, frustrations diminish and inner turmoil quiets. Everyone enjoys more of what they want. n counseling, we can talk and like a coach, from the sidelines I can see and suggest ways to improve your relationships.
(310) 895-9465 View (310) 895-9465
Photo of Laurie A Foy, Marriage & Family Therapist in Santa Monica, CA
Laurie A Foy
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90403  (Online Only)
Life can be overwhelming for all of us at different times.... whether it's feeling worthy that you deserve good things, struggling in relationships, not knowing which direction to take next, or feeling like the weight of the baggage from childhood trauma or loss will never be released. There is never a need to struggle alone. I believe that we all have inner resilience and strength at our authentic core and that it's possible to release the trauma, self doubt, and negative patterns that keep us from living life to our fullest potential.
Life can be overwhelming for all of us at different times.... whether it's feeling worthy that you deserve good things, struggling in relationships, not knowing which direction to take next, or feeling like the weight of the baggage from childhood trauma or loss will never be released. There is never a need to struggle alone. I believe that we all have inner resilience and strength at our authentic core and that it's possible to release the trauma, self doubt, and negative patterns that keep us from living life to our fullest potential.
(424) 484-2834 View (424) 484-2834
Photo of Mary Ann Abosch, Marriage & Family Therapist in Santa Monica, CA
Mary Ann Abosch
Marriage & Family Therapist, MA, LMFT, TMF
Verified Verified
1 Endorsed
Santa Monica, CA 90403
You have your share of life stress. There's almost no way to get around it in our fast-paced culture where work is exhausting, relationships and family require attention, and to-do lists are endless. You're going through the daily grind, juggling lots of balls, and trying to keep people satisfied. Meanwhile, you're coming unglued. You start losing your cool with others, become paralyzed with fear, or want to run away from it all. You might be exhausted, edgy, or have trouble concentrating. Maybe you self-soothe in unhealthy ways. You're tired of this but don't know what to do. This is where I come in and our work together begins.
You have your share of life stress. There's almost no way to get around it in our fast-paced culture where work is exhausting, relationships and family require attention, and to-do lists are endless. You're going through the daily grind, juggling lots of balls, and trying to keep people satisfied. Meanwhile, you're coming unglued. You start losing your cool with others, become paralyzed with fear, or want to run away from it all. You might be exhausted, edgy, or have trouble concentrating. Maybe you self-soothe in unhealthy ways. You're tired of this but don't know what to do. This is where I come in and our work together begins.
(424) 353-2465 View (424) 353-2465
Photo of Marilyn Harding, Clinical Social Work/Therapist in Santa Monica, CA
Marilyn Harding
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Monica, CA 90404  (Online Only)
I believe in the formation of a safe, healing, and supportive therapeutic relationship as the foundation of a healthy environment to explore positive growth and change. My clinical tools include mindfulness skills, cognitive behavioral therapy, and solution-focused therapy. Having had a music background as a violinist, I will listen to you intently, and we will work together toward finding a life that is meaningful to you. I feel truly honored to be a therapist, and be part of your journey toward healing and self-actualization. I’m looking forward to meeting you!
I believe in the formation of a safe, healing, and supportive therapeutic relationship as the foundation of a healthy environment to explore positive growth and change. My clinical tools include mindfulness skills, cognitive behavioral therapy, and solution-focused therapy. Having had a music background as a violinist, I will listen to you intently, and we will work together toward finding a life that is meaningful to you. I feel truly honored to be a therapist, and be part of your journey toward healing and self-actualization. I’m looking forward to meeting you!
(415) 889-2668 View (415) 889-2668
Photo of Kyana Barakett, Psychologist in Santa Monica, CA
Kyana Barakett
Psychologist, PsyD
Verified Verified
4 Endorsed
Santa Monica, CA 90404
Do you find yourself at a loss for how to cope with your circumstances? You may find yourself in repetitive cycles or re-experiencing similar conflicts. In our work, we can explore how your internal world influences the external, and help you to name and integrate feelings and experiences that can be challenging to identify alone. Depression, anger, anxiety, or other feelings that are driving you to seek therapy are all messages to you. Together, we can begin to understand them.
Do you find yourself at a loss for how to cope with your circumstances? You may find yourself in repetitive cycles or re-experiencing similar conflicts. In our work, we can explore how your internal world influences the external, and help you to name and integrate feelings and experiences that can be challenging to identify alone. Depression, anger, anxiety, or other feelings that are driving you to seek therapy are all messages to you. Together, we can begin to understand them.
(310) 314-5067 View (310) 314-5067
Photo of Audrey Moreno, Marriage & Family Therapist Associate in Santa Monica, CA
Audrey Moreno
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90403
My work focuses on analyzing the relationship with the unconscious and conscious mind within each client. I utilize a blend of therapeutic techniques that include inner child healing and reparenting in order to integrates all the parts of self. I am committed to a life-long journey of increased compassion for self and others and invite clients to do the same.
My work focuses on analyzing the relationship with the unconscious and conscious mind within each client. I utilize a blend of therapeutic techniques that include inner child healing and reparenting in order to integrates all the parts of self. I am committed to a life-long journey of increased compassion for self and others and invite clients to do the same.
(424) 351-9531 View (424) 351-9531
Photo of Holly Hardgrove, Clinical Social Work/Therapist in Santa Monica, CA
Holly Hardgrove
Clinical Social Work/Therapist, PsyD, LCSW
Not Verified Not Verified
1 Endorsed
Santa Monica, CA 90403
Throughout the many years I have been practicing, the greatest reward has been to help clients better understand themselves and find their own voice. We work together to examine the role their family of origin plays in their current choices and relationships. I have a particular expertise in working with individuals, couples, and families who are dealing with anxiety, depression, or trauma. By providing a safe space to explore relationship issues and limiting thought patterns, I am able to assist clients to better understand and accept themselves, and reduce critical self beliefs.
Throughout the many years I have been practicing, the greatest reward has been to help clients better understand themselves and find their own voice. We work together to examine the role their family of origin plays in their current choices and relationships. I have a particular expertise in working with individuals, couples, and families who are dealing with anxiety, depression, or trauma. By providing a safe space to explore relationship issues and limiting thought patterns, I am able to assist clients to better understand and accept themselves, and reduce critical self beliefs.
(424) 404-6721 View (424) 404-6721
Photo of Elaine R. Gordon, Psychologist in Santa Monica, CA
Elaine R. Gordon
Psychologist, PhD
Verified Verified
Santa Monica, CA 90402
I take pride as a psychologist in the area of personal growth when dealing with life's challenges. This involves meeting your needs and starting where you are now and going from there. I work collaboratively in order for you to get to a 'better' place. I have accumulated a wealth of experience helping others combat challenges of not being able to have children by traditional means. I worked with patients exploring 'good' solutions to this heart-rending process. My goal involves helping individuals deal with the normal and not so normal life challenges of depression, self-esteem, anxiety, relationships, children, parents, and more.
I take pride as a psychologist in the area of personal growth when dealing with life's challenges. This involves meeting your needs and starting where you are now and going from there. I work collaboratively in order for you to get to a 'better' place. I have accumulated a wealth of experience helping others combat challenges of not being able to have children by traditional means. I worked with patients exploring 'good' solutions to this heart-rending process. My goal involves helping individuals deal with the normal and not so normal life challenges of depression, self-esteem, anxiety, relationships, children, parents, and more.
(310) 736-4729 View (310) 736-4729
Photo of Brenda McDonald, Marriage & Family Therapist in Santa Monica, CA
Brenda McDonald
Marriage & Family Therapist, RN, MFT
Verified Verified
Santa Monica, CA 90403
Clients often seek therapy in order to effect some form of change in their lives. My work is less about change and more about understanding and acceptance. Our work is a collaborative format in which I assist you in understanding your unconscious motivations and accepting yourself just as your are. In other words, meeting you where you are and encouraging you to do the same. Change is secondary to self-acceptance. It is only when we love and accept ourselves that we can extend this grace to others. Currently we are living in a time of unprecedented uncertainness. Acceptance leads to less stress and a healthier immune system.
Clients often seek therapy in order to effect some form of change in their lives. My work is less about change and more about understanding and acceptance. Our work is a collaborative format in which I assist you in understanding your unconscious motivations and accepting yourself just as your are. In other words, meeting you where you are and encouraging you to do the same. Change is secondary to self-acceptance. It is only when we love and accept ourselves that we can extend this grace to others. Currently we are living in a time of unprecedented uncertainness. Acceptance leads to less stress and a healthier immune system.
(424) 401-3826 View (424) 401-3826
Photo of Todd Allen Bursaw, Marriage & Family Therapist in Santa Monica, CA
Todd Allen Bursaw
Marriage & Family Therapist, MA, MFT
Verified Verified
Santa Monica, CA 90406
Do you feel stuck, depressed, alone? Are you ready to take the next step, but don't know where to begin or to whom to turn? My practice is firmly rooted in depth psychology built on the traditions of Carl Jung and Buddhist thought with emphasis on employing the imagination and dream work. I am a firm believer in human potential and growth and have a deep reverence for the workings of spirit and soul. Psychotherapy is an adventure in self-discovery and healing. Let's begin your journey.
Do you feel stuck, depressed, alone? Are you ready to take the next step, but don't know where to begin or to whom to turn? My practice is firmly rooted in depth psychology built on the traditions of Carl Jung and Buddhist thought with emphasis on employing the imagination and dream work. I am a firm believer in human potential and growth and have a deep reverence for the workings of spirit and soul. Psychotherapy is an adventure in self-discovery and healing. Let's begin your journey.
(424) 294-8869 View (424) 294-8869
Photo of Elizabeth Schofield-Bickford, Marriage & Family Therapist in Santa Monica, CA
Elizabeth Schofield-Bickford
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Monica, CA 90401
Waitlist for new clients
I help facilitate the development of a conscious balance in your life. Loss, trauma, dysfunctional relationships, addiction, creative blocks and much more can keep you stuck and stall development. I work with adult clients to help them mine the unconscious and reveal the connection between this material and behaviors and patterns that obstruct vitality. This starts with the establishment of a sound trusting therapeutic relationship. From this foundation, I support and guide you in uncovering and recovering your own resources and strengths.
I help facilitate the development of a conscious balance in your life. Loss, trauma, dysfunctional relationships, addiction, creative blocks and much more can keep you stuck and stall development. I work with adult clients to help them mine the unconscious and reveal the connection between this material and behaviors and patterns that obstruct vitality. This starts with the establishment of a sound trusting therapeutic relationship. From this foundation, I support and guide you in uncovering and recovering your own resources and strengths.
(310) 226-7066 View (310) 226-7066
Photo of Brandon Gross, Marriage & Family Therapist in Santa Monica, CA
Brandon Gross
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Santa Monica, CA 90403
“The privilege of a lifetime is to become who you truly are.” ― C.G. Jung. I specialize in helping creatives and high-performing individuals in their 20s and 30s navigate emotional challenges, major life changes, and live their most authentic lives. I address issues that include: Isolation and Loneliness, Grief and Loss, Existential Crises, Values Clarification (i.e. figuring out “what matters”), Navigating Life Transitions (e.g. College to Career, Parenting)l, Anxiety and Depression, Communication Breakdown, Creative Block, Career Gridlock and Relationship Challenges. I also specialize in Men's Issues.
“The privilege of a lifetime is to become who you truly are.” ― C.G. Jung. I specialize in helping creatives and high-performing individuals in their 20s and 30s navigate emotional challenges, major life changes, and live their most authentic lives. I address issues that include: Isolation and Loneliness, Grief and Loss, Existential Crises, Values Clarification (i.e. figuring out “what matters”), Navigating Life Transitions (e.g. College to Career, Parenting)l, Anxiety and Depression, Communication Breakdown, Creative Block, Career Gridlock and Relationship Challenges. I also specialize in Men's Issues.
(424) 373-4939 View (424) 373-4939
Photo of Chloe Drulis, Marriage & Family Therapist Associate in Santa Monica, CA
Chloe Drulis
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Santa Monica, CA 90401  (Online Only)
Together, we will work to bring awareness and resolution to issues that are standing in the way of your path to well-being. I help clients grow through current challenges, heal from the past, and create purposeful direction for the future. My areas of focus include developmental trauma, codependency, attachment and relationships, inner child work, identity issues, and mind-body healing.
Together, we will work to bring awareness and resolution to issues that are standing in the way of your path to well-being. I help clients grow through current challenges, heal from the past, and create purposeful direction for the future. My areas of focus include developmental trauma, codependency, attachment and relationships, inner child work, identity issues, and mind-body healing.
(424) 292-6877 View (424) 292-6877
Photo of Christine Quynh Anh Nguyen, Marriage & Family Therapist Associate in Santa Monica, CA
Christine Quynh Anh Nguyen
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
9 Endorsed
Santa Monica, CA 90405  (Online Only)
I love you, but I don't really get you; I hear this pretty often in the healthiest of relationships, and even more so in intercultural or interfaith ones. I know firsthand how wonderful and rewarding it is–and, at times, how painful and challenging. Maybe you’ve asked each other: “How do we connect again, now that we have kids? What’s changed and why is it affecting our sex life? Are we on the same page about my family? How important is this to you?” Being in love doesn't just take work. It takes understanding and acceptance. It takes holding each other and ourselves accountable for our own growth. Let's relearn each other.
I love you, but I don't really get you; I hear this pretty often in the healthiest of relationships, and even more so in intercultural or interfaith ones. I know firsthand how wonderful and rewarding it is–and, at times, how painful and challenging. Maybe you’ve asked each other: “How do we connect again, now that we have kids? What’s changed and why is it affecting our sex life? Are we on the same page about my family? How important is this to you?” Being in love doesn't just take work. It takes understanding and acceptance. It takes holding each other and ourselves accountable for our own growth. Let's relearn each other.
(818) 308-1529 View (818) 308-1529
Photo of Executive And Couples Therapist - Josh Ciszek, Marriage & Family Therapist in Santa Monica, CA
Executive And Couples Therapist - Josh Ciszek
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Monica, CA 90401
Are you an Executive or in a Leadership position? Congratulations! I was too and discovered that nothing prepares you for the lonely burden of carrying the weight of the business, the employees and the board of directors on your shoulders. Imposter syndrome, self-doubt, a lack of life balance and relationship struggles are big trade-offs to holding leadership roles. Mentors and coaches are great, but many aren't licensed to go deeper into feelings of anxiety, isolation and stress. You and I will unpack these challenges and move through them together. Speaking of relationships...
Are you an Executive or in a Leadership position? Congratulations! I was too and discovered that nothing prepares you for the lonely burden of carrying the weight of the business, the employees and the board of directors on your shoulders. Imposter syndrome, self-doubt, a lack of life balance and relationship struggles are big trade-offs to holding leadership roles. Mentors and coaches are great, but many aren't licensed to go deeper into feelings of anxiety, isolation and stress. You and I will unpack these challenges and move through them together. Speaking of relationships...
(310) 807-2901 View (310) 807-2901
Photo of Tara Boucher, Marriage & Family Therapist Associate in Santa Monica, CA
Tara Boucher
Marriage & Family Therapist Associate, AMFT
Verified Verified
3 Endorsed
Santa Monica, CA 90401
Coming to therapy can be a scary prospect and carry unique challenges that can feel isolating. You don't have to climb this mountain alone. I approach each client with the wholehearted belief that you are the expert of your life. The work we do together is designed to allow you to further your own journey of growth for years to come. Utilizing a strengths based approach, we will focus on leveraging the parts of you that shine, so you can align with the best version of yourself. I take an integrative and human centered approach to therapy, which means that your goals and experiences will be the continued focus of our work together.
Coming to therapy can be a scary prospect and carry unique challenges that can feel isolating. You don't have to climb this mountain alone. I approach each client with the wholehearted belief that you are the expert of your life. The work we do together is designed to allow you to further your own journey of growth for years to come. Utilizing a strengths based approach, we will focus on leveraging the parts of you that shine, so you can align with the best version of yourself. I take an integrative and human centered approach to therapy, which means that your goals and experiences will be the continued focus of our work together.
(310) 928-9072 View (310) 928-9072
Photo of Lindsay Schlatter, Marriage & Family Therapist Associate in Santa Monica, CA
Lindsay Schlatter
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Santa Monica, CA 90405
My approach to therapy is rooted in a belief that change is possible. Whether you are feeling stuck, have feelings of depression or anxiety, or navigating a transition, I believe you have everything you need within you to heal and grow. Through a collaborative, empathetic approach, we will build a supportive, therapeutic relationship that empowers you to meet life’s challenges and live life authentically. By utilizing mindfulness and somatic work to facilitate mind-body connection, I can help you cultivate awareness around patterns that no longer serve you, and empower you to make changes accordingly.
My approach to therapy is rooted in a belief that change is possible. Whether you are feeling stuck, have feelings of depression or anxiety, or navigating a transition, I believe you have everything you need within you to heal and grow. Through a collaborative, empathetic approach, we will build a supportive, therapeutic relationship that empowers you to meet life’s challenges and live life authentically. By utilizing mindfulness and somatic work to facilitate mind-body connection, I can help you cultivate awareness around patterns that no longer serve you, and empower you to make changes accordingly.
(818) 839-4402 View (818) 839-4402
Photo of Katie Merrill, Clinical Social Work/Therapist in Santa Monica, CA
Katie Merrill
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Monica, CA 90405
Are you feeling overwhelmed by obsessive, unwanted thoughts and anxiety? Maybe you're experiencing concerns about harm, a past event, contamination, or being with the wrong partner. Do you feel trapped in a cycle of repetitive mental rehearsing, checking, cleaning, reassurance-seeking, or avoidance behaviors in an attempt to get relief? OCD is a frequently misunderstood disorder that can present itself with a myriad of themes, leaving the sufferer feeling trapped and hopeless. Luckily, effective treatment is available. I offer a safe, supportive space for clients to learn the tools to break free from the exhaustive grip of OCD.
Are you feeling overwhelmed by obsessive, unwanted thoughts and anxiety? Maybe you're experiencing concerns about harm, a past event, contamination, or being with the wrong partner. Do you feel trapped in a cycle of repetitive mental rehearsing, checking, cleaning, reassurance-seeking, or avoidance behaviors in an attempt to get relief? OCD is a frequently misunderstood disorder that can present itself with a myriad of themes, leaving the sufferer feeling trapped and hopeless. Luckily, effective treatment is available. I offer a safe, supportive space for clients to learn the tools to break free from the exhaustive grip of OCD.
(323) 673-3199 View (323) 673-3199

See more therapy options for Santa Monica

How does your Therapist compare?

Number of Therapists in Santa Monica, CA

1,000+

Average cost per session

$200

Therapists in Santa Monica, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
73% Trauma and PTSD
66% Grief
65% Stress

Average years in practice

12 Years

Top 3 insurances accepted

58% Aetna
48% Cigna and Evernorth
42% UnitedHealthcare UHC | UBH

How Therapists in Santa Monica, CA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Santa Monica?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.