Therapists in Santa Monica, CA

Photo of Slobodan Nesovic, Psychologist in Santa Monica, CA
Slobodan Nesovic
Psychologist, PsyD
Verified Verified
5 Endorsed
Santa Monica, CA 90403  (Online Only)
You are successful in your career, but a feeling of unease, anxiety, or emotional numbness seems to always be with you. The stress of your work has gotten to be too much, and maybe your physical health, and well as your happiness, has begun to suffer. You desire a meaningful relationship, but your reluctance to vulnerability, likely a result of past traumas, is getting in the way. You find yourself often plagued with a sense of emptiness, or lack of purpose in your life, despite your financial and professional success. You hold yourself to a high standard, but your harsh inner critic has left you feeling like you aren’t good enough.
You are successful in your career, but a feeling of unease, anxiety, or emotional numbness seems to always be with you. The stress of your work has gotten to be too much, and maybe your physical health, and well as your happiness, has begun to suffer. You desire a meaningful relationship, but your reluctance to vulnerability, likely a result of past traumas, is getting in the way. You find yourself often plagued with a sense of emptiness, or lack of purpose in your life, despite your financial and professional success. You hold yourself to a high standard, but your harsh inner critic has left you feeling like you aren’t good enough.
(213) 205-2894 View (213) 205-2894
Photo of Dawn Smith-Theodore, Marriage & Family Therapist in Santa Monica, CA
Dawn Smith-Theodore
Marriage & Family Therapist, MA, LMFT, CEDS
Verified Verified
Santa Monica, CA 90404
I see individuals, Families and Couples while using an interactive and collaborative approach to therapy. I see individuals to help them with managing emotions, fears, sadness, depression, anxiety, stress, life transitions, addictions, eating disorders, body image issues, creating balance, establishing hope and nurturing yourself. I will work on improving relational issues such as dating issues, recovering from a break up, and communication patterns. Learning to set healthy boundaries is key in any relationship. I want to empower my clients by giving them the coping skills they need to live a healthy and successful life.
I see individuals, Families and Couples while using an interactive and collaborative approach to therapy. I see individuals to help them with managing emotions, fears, sadness, depression, anxiety, stress, life transitions, addictions, eating disorders, body image issues, creating balance, establishing hope and nurturing yourself. I will work on improving relational issues such as dating issues, recovering from a break up, and communication patterns. Learning to set healthy boundaries is key in any relationship. I want to empower my clients by giving them the coping skills they need to live a healthy and successful life.
(818) 962-4604 View (818) 962-4604
Photo of Dr. Arlice Cleveland, Marriage & Family Therapist in Santa Monica, CA
Dr. Arlice Cleveland
Marriage & Family Therapist, PsyD, MA, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90405
I can assist and support you with problem-solving skills, traumas, and collaboratively work with you in obtaining new coping strategies for issues such as: Depression, anxiety, relational disruptions, unresolved childhood issues, stress management, and more. Many of my clients have shared that attending therapy with myself has helped them learn new techniques in self-management and personal growth, interpersonal relationships, family concerns, marriage issues, and some of life daily stressors. I can work with you in achieving a fresh perspective on a difficult problem and help you identify your true authentic self.
I can assist and support you with problem-solving skills, traumas, and collaboratively work with you in obtaining new coping strategies for issues such as: Depression, anxiety, relational disruptions, unresolved childhood issues, stress management, and more. Many of my clients have shared that attending therapy with myself has helped them learn new techniques in self-management and personal growth, interpersonal relationships, family concerns, marriage issues, and some of life daily stressors. I can work with you in achieving a fresh perspective on a difficult problem and help you identify your true authentic self.
(424) 373-8129 View (424) 373-8129
Photo of Kenneth Rasmussen, Psychologist in Santa Monica, CA
Kenneth Rasmussen
Psychologist, PsyD
Verified Verified
Santa Monica, CA 90403
In your search for a therapist, you will want someone who both understands what you are going through, and who is passionately committed to working with you to figure out where you want to go and how to get there. Therapy is above all a process and journey of self discovery which requires a guide who is patient and supportive, and at the same time encouraging and persistent to help you understand your self and the often hidden patterns of your life and relationships that hold you back.
In your search for a therapist, you will want someone who both understands what you are going through, and who is passionately committed to working with you to figure out where you want to go and how to get there. Therapy is above all a process and journey of self discovery which requires a guide who is patient and supportive, and at the same time encouraging and persistent to help you understand your self and the often hidden patterns of your life and relationships that hold you back.
(310) 895-9642 View (310) 895-9642
Photo of Sidney George, Marriage & Family Therapist Associate in Santa Monica, CA
Sidney George
Marriage & Family Therapist Associate
Verified Verified
Santa Monica, CA 90403  (Online Only)
Unfulfilling sex with your partner causes doubt to seep into the relationship. In other aspects, everything is great. You get along, have similar values, and complement each other’s qualities. However, when it comes to sex, things are confusing and unsatisfying. It’s even become a chore. Every attempt at initiating sex ends in disappointment. It’s not just about sex, either. What you long for is the feeling of connection and deep intimacy. You wonder if you’re to blame. “Maybe I’d be more desirable if I wore different clothing or behaved differently.” Your biggest fear is that these issues are symptoms of a larger problem.
Unfulfilling sex with your partner causes doubt to seep into the relationship. In other aspects, everything is great. You get along, have similar values, and complement each other’s qualities. However, when it comes to sex, things are confusing and unsatisfying. It’s even become a chore. Every attempt at initiating sex ends in disappointment. It’s not just about sex, either. What you long for is the feeling of connection and deep intimacy. You wonder if you’re to blame. “Maybe I’d be more desirable if I wore different clothing or behaved differently.” Your biggest fear is that these issues are symptoms of a larger problem.
(424) 567-6519 View (424) 567-6519
Photo of Cari Ginger Smulyan, Marriage & Family Therapist in Santa Monica, CA
Cari Ginger Smulyan
Marriage & Family Therapist, LMFT
Verified Verified
Santa Monica, CA 90403
“Sometimes the bravest and most important thing you can do is just show up.” Brene Brown -Putting yourself first can be scary. Showing up in life can be overwhelming but I believe showing up is half the battle and from there we can create a collaborative therapeutic relationship to help you on your path of healing and self-discovery. I integrate principles of psychodynamic, attachment, mindfulness and humanistic theoretical approaches into my work. I believe that by looking at events and relationships in our past can help us understand patterns in our present that no longer serve us or have made us feel stuck.
“Sometimes the bravest and most important thing you can do is just show up.” Brene Brown -Putting yourself first can be scary. Showing up in life can be overwhelming but I believe showing up is half the battle and from there we can create a collaborative therapeutic relationship to help you on your path of healing and self-discovery. I integrate principles of psychodynamic, attachment, mindfulness and humanistic theoretical approaches into my work. I believe that by looking at events and relationships in our past can help us understand patterns in our present that no longer serve us or have made us feel stuck.
(424) 317-7709 View (424) 317-7709
Photo of Jane Bryson, Psychologist in Santa Monica, CA
Jane Bryson
Psychologist, PhD
Verified Verified
Santa Monica, CA 90403
I provide a caring & objective atmosphere to encourage your self-awareness and emotional growth. One rare, unifying finding among all specialities of psychotherapy is that a strong therapeutic relationship is vital to success. Therefore, I will be your partner throughout the process, both supporting & challenging you along the way. During the over 35 years I have provided therapy, I have developed many approaches tailored to the unique needs of each client. Originally trained in psychodynamic therapy, my therapeutic approach now is eclectic and includes cognitive behavior therapy to facilitate observable change.
I provide a caring & objective atmosphere to encourage your self-awareness and emotional growth. One rare, unifying finding among all specialities of psychotherapy is that a strong therapeutic relationship is vital to success. Therefore, I will be your partner throughout the process, both supporting & challenging you along the way. During the over 35 years I have provided therapy, I have developed many approaches tailored to the unique needs of each client. Originally trained in psychodynamic therapy, my therapeutic approach now is eclectic and includes cognitive behavior therapy to facilitate observable change.
(310) 935-4521 View (310) 935-4521
Photo of Alice Kuhns, Marriage & Family Therapist Associate in Santa Monica, CA
Alice Kuhns
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
5 Endorsed
Santa Monica, CA 90405
Does it feel like something is off in your life? Maybe you have reached major milestones, or find yourself overachieving, but still question your sense of self and self-worth. Sometimes our past experiences are influencing the way that we relate to ourselves, and others. If you are curious to make those connections, and create new ones, I can help.
Does it feel like something is off in your life? Maybe you have reached major milestones, or find yourself overachieving, but still question your sense of self and self-worth. Sometimes our past experiences are influencing the way that we relate to ourselves, and others. If you are curious to make those connections, and create new ones, I can help.
(310) 742-9396 View (310) 742-9396
Photo of Eva Clay Sex And Relationship Expert, Clinical Social Work/Therapist in Santa Monica, CA
Eva Clay Sex And Relationship Expert
Clinical Social Work/Therapist, MSW, LCSW, CHT
Verified Verified
1 Endorsed
Santa Monica, CA 90405
Feeling unsatisfied with the intimacy in your relationship? Lacking libido or orgasm? I've been in practice for 25 years and I've helped thousands of people have a joyful, exciting and satisfying intimate life. I love supporting women & couples navigating midlife & menopause. Sex is a healthy, human need, and is vital for your relationship. Sex can also be a sensitive topic - so don't worry - I'll put you at ease with a comforting, non-judgmental approach that brings you more pleasure, desire, and emotional connection. When you're nourished, you'll enjoy life in a whole new way! Let's get you turned-on, happy and satisfied.
Feeling unsatisfied with the intimacy in your relationship? Lacking libido or orgasm? I've been in practice for 25 years and I've helped thousands of people have a joyful, exciting and satisfying intimate life. I love supporting women & couples navigating midlife & menopause. Sex is a healthy, human need, and is vital for your relationship. Sex can also be a sensitive topic - so don't worry - I'll put you at ease with a comforting, non-judgmental approach that brings you more pleasure, desire, and emotional connection. When you're nourished, you'll enjoy life in a whole new way! Let's get you turned-on, happy and satisfied.
(424) 241-0993 View (424) 241-0993
Photo of Mindy Fox, Marriage & Family Therapist in Santa Monica, CA
Mindy Fox
Marriage & Family Therapist, LMFT, SEP
Verified Verified
Santa Monica, CA 90405
If you suffer from developmental (trauma from childhood abuse) or acute trauma (for example, rape, assault, divorce, accident), I am trained in several modalities that can help. These include: Neurofeedback, which is exercise for the brain, improves self-regulation and calms the nervous system, building resiliency. EMDR is a process that desensitizes and reprocesses trauma. Somatic Experiencing releases pent up energy in the body that keeps us from completing and letting go of traumatic experiences. I use these methods, along with traditional psychodynamic talk therapy, in a kind and healing environment, to help you recover. .
If you suffer from developmental (trauma from childhood abuse) or acute trauma (for example, rape, assault, divorce, accident), I am trained in several modalities that can help. These include: Neurofeedback, which is exercise for the brain, improves self-regulation and calms the nervous system, building resiliency. EMDR is a process that desensitizes and reprocesses trauma. Somatic Experiencing releases pent up energy in the body that keeps us from completing and letting go of traumatic experiences. I use these methods, along with traditional psychodynamic talk therapy, in a kind and healing environment, to help you recover. .
(424) 570-3139 View (424) 570-3139
Photo of Diana Beck, Marriage & Family Therapist in Santa Monica, CA
Diana Beck
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Santa Monica, CA 90405
Therapy is a platform to identify and nurture your strengths, explore emotionally charged topics, and discover potentials in order to create a strong, loving relationship with yourself. I am certified in Dialectical Behavioral Therapy and I work from an integrative framework, combining mindfulness, somatic interventions, and strengths based approaches.
Therapy is a platform to identify and nurture your strengths, explore emotionally charged topics, and discover potentials in order to create a strong, loving relationship with yourself. I am certified in Dialectical Behavioral Therapy and I work from an integrative framework, combining mindfulness, somatic interventions, and strengths based approaches.
(818) 918-3010 View (818) 918-3010
Photo of Kurt Vaillancourt, Marriage & Family Therapist in Santa Monica, CA
Kurt Vaillancourt
Marriage & Family Therapist, LMFT
Verified Verified
Santa Monica, CA 90401  (Online Only)
Is life becoming unmanageable? Looking for real answers? Seeking the best group of clinicians who accept your insurance? Welcome to WellPsyche Medical Group! WellPsyche providers are experts in Wellness and Mental Health. Our providers take a Thoughtful, Practical, and Caring approach to therapy and can help you balance your life. WellPsyche is also a leader in Telemedicine. Now you can visit with your provider from the privacy and convenience of your home or work.
Is life becoming unmanageable? Looking for real answers? Seeking the best group of clinicians who accept your insurance? Welcome to WellPsyche Medical Group! WellPsyche providers are experts in Wellness and Mental Health. Our providers take a Thoughtful, Practical, and Caring approach to therapy and can help you balance your life. WellPsyche is also a leader in Telemedicine. Now you can visit with your provider from the privacy and convenience of your home or work.
(310) 388-3651 View (310) 388-3651
Photo of Donna S Baltas, Marriage & Family Therapist in Santa Monica, CA
Donna S Baltas
Marriage & Family Therapist, MA, MFT
Verified Verified
Santa Monica, CA 90401
I have designed a private psychotherapy office especially for the creative client. This type of personality is more visually sensitive to their environment. The unique eclectic furniture styles, colors, fabrics, lighting, varied types of art work, and musical instruments, help create an uplifting and soothing atmosphere for therapy.
I have designed a private psychotherapy office especially for the creative client. This type of personality is more visually sensitive to their environment. The unique eclectic furniture styles, colors, fabrics, lighting, varied types of art work, and musical instruments, help create an uplifting and soothing atmosphere for therapy.
(424) 625-7421 View (424) 625-7421
Photo of Phaizon R Wood, Marriage & Family Therapist in Santa Monica, CA
Phaizon R Wood
Marriage & Family Therapist, EdD, LMFT
Verified Verified
Santa Monica, CA 90403
As a psychotherapist, I know that initiating change can be exciting and extremely challenging. I am dedicated to supporting you through the challenges that come along with the excitement of growing and changing. My commitment is to help you understand and accept all aspects of yourself, and to feel more connected to those around you.
As a psychotherapist, I know that initiating change can be exciting and extremely challenging. I am dedicated to supporting you through the challenges that come along with the excitement of growing and changing. My commitment is to help you understand and accept all aspects of yourself, and to feel more connected to those around you.
(818) 696-4438 View (818) 696-4438
Photo of Tracy A. Pollack, Psychologist in Santa Monica, CA
Tracy A. Pollack
Psychologist, PsyD, MSEd
Verified Verified
1 Endorsed
Santa Monica, CA 90403  (Online Only)
I am a Licensed Clinical Psychologist with many years of experience providing psychotherapy to adults, couples and families. I offer a warm, collaborative and confidential place where you will feel heard and understood while working together to identify issues of conflict and remove the obstacles that are getting in the way of your life. My specialties include eating disorders and body image issues, also self-injurious behaviors. My practice also focuses on women's issues such as those related to beginning a family, fertility challenges and perinatal and postpartum anxiety and depression. I am EMDR trained and incorporate as needed
I am a Licensed Clinical Psychologist with many years of experience providing psychotherapy to adults, couples and families. I offer a warm, collaborative and confidential place where you will feel heard and understood while working together to identify issues of conflict and remove the obstacles that are getting in the way of your life. My specialties include eating disorders and body image issues, also self-injurious behaviors. My practice also focuses on women's issues such as those related to beginning a family, fertility challenges and perinatal and postpartum anxiety and depression. I am EMDR trained and incorporate as needed
(424) 322-6709 View (424) 322-6709
Photo of Richard J Lautenbacher, Psychologist in Santa Monica, CA
Richard J Lautenbacher
Psychologist, PsyD
Verified Verified
Santa Monica, CA 90405  (Online Only)
Therapeutic orientation in the integration of psychoanalytic, cognitive, and humanistic approaches exploring collaboratively with clients various issues, including anxiety, depression, relationships, trauma, etc. The approach is to build rapport and explore past experiences, current cognitions, and patterns of behavior with a focus on the client's unique needs. The therapeutic goal is to help gain insights and catharsis (“ah-ha” moments) with the client toward their psychological improvement and well-being.
Therapeutic orientation in the integration of psychoanalytic, cognitive, and humanistic approaches exploring collaboratively with clients various issues, including anxiety, depression, relationships, trauma, etc. The approach is to build rapport and explore past experiences, current cognitions, and patterns of behavior with a focus on the client's unique needs. The therapeutic goal is to help gain insights and catharsis (“ah-ha” moments) with the client toward their psychological improvement and well-being.
(310) 494-2945 View (310) 494-2945
Photo of Karina Castaneda, Pre-Licensed Professional in Santa Monica, CA
Karina Castaneda
Pre-Licensed Professional, MA, AMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90405
Karina is a bilingual Spanish-speaking associate marriage and family therapist in Santa Monica, California, specializing in child development, including work with at-risk youth, neurodivergent disorders, and developmental delays. Working from an attachment-based lens, Karina is passionate about supporting families and children experiencing conflict and a variety of stressors, including high conflict family dynamics. Karina has a strong appreciation for the relationship between the body and the brain, thus integrating mindfulness, self-regulation, and other somatic-based modalities into her work.
Karina is a bilingual Spanish-speaking associate marriage and family therapist in Santa Monica, California, specializing in child development, including work with at-risk youth, neurodivergent disorders, and developmental delays. Working from an attachment-based lens, Karina is passionate about supporting families and children experiencing conflict and a variety of stressors, including high conflict family dynamics. Karina has a strong appreciation for the relationship between the body and the brain, thus integrating mindfulness, self-regulation, and other somatic-based modalities into her work.
(323) 766-6850 View (323) 766-6850
Photo of Don M Goodman Inc, Psychologist in Santa Monica, CA
Don M Goodman Inc
Psychologist, PhD, CCHt, CDMHRS
Verified Verified
Santa Monica, CA 90402
I believe anxiety and stress to be the foundation of many issues we all face. My first goal is to help my patients reduce stress thereby decreasing chronic pain, depression and even the ravages of disease and illness. By developing rapport and trust and then utilizing healthy coping skills, the goal of anxiety reduction can be achieved. Its important to remember that we are engaged in a collaborative process where we learn to accept, resolve, move on and let go. I find that mindfulness, meditation and breathing is highly effective in decreasing anxiety and depression.
I believe anxiety and stress to be the foundation of many issues we all face. My first goal is to help my patients reduce stress thereby decreasing chronic pain, depression and even the ravages of disease and illness. By developing rapport and trust and then utilizing healthy coping skills, the goal of anxiety reduction can be achieved. Its important to remember that we are engaged in a collaborative process where we learn to accept, resolve, move on and let go. I find that mindfulness, meditation and breathing is highly effective in decreasing anxiety and depression.
(818) 462-8293 View (818) 462-8293
Photo of Tanya Gaum, Marriage & Family Therapist in Santa Monica, CA
Tanya Gaum
Marriage & Family Therapist, MEd, MA, LMFT
Verified Verified
Santa Monica, CA 90405  (Online Only)
I believe clients are the experts on their own lives. I take a strength-based and person-centered approach to therapy, meaning that while I see myself as a consultant in peoples' journeys toward enhanced wellness, I work in a collaborative way that keeps the client's goals and priorities front and center. During our time together, I will listen to your story, offer reflections, and ask creative questions to gain clarity and discover the deeper and richer meanings within your narrative. Together, we will work to understand your pain and to mutually identify your strengths, resources, and desired future.
I believe clients are the experts on their own lives. I take a strength-based and person-centered approach to therapy, meaning that while I see myself as a consultant in peoples' journeys toward enhanced wellness, I work in a collaborative way that keeps the client's goals and priorities front and center. During our time together, I will listen to your story, offer reflections, and ask creative questions to gain clarity and discover the deeper and richer meanings within your narrative. Together, we will work to understand your pain and to mutually identify your strengths, resources, and desired future.
(213) 372-0264 View (213) 372-0264
Photo of Tara Sindler, LMFT, CADC-II, SEP, Marriage & Family Therapist in Santa Monica, CA
Tara Sindler, LMFT, CADC-II, SEP
Marriage & Family Therapist, LMFT, CADC-II, SEP
Verified Verified
1 Endorsed
Santa Monica, CA 90403  (Online Only)
Hello, welcome to my personal profile. I specialize in the treatment of overcontrolled and undercontrolled emotional styles. I offer a blend of Dialectical Behavior Therapy and Somatic Experiencing with spirituality interventions to help you get comfortable in your own skin. I believe that we are human animals that have lost the sense of our body's wisdom for various reasons. This work can support you in coming home to yourself, maybe for the first time. Building resilience in the body can remove pathology from experience, set the conditions for increased self-compassion and cultivate the ability to make wise choices. Email Only
Hello, welcome to my personal profile. I specialize in the treatment of overcontrolled and undercontrolled emotional styles. I offer a blend of Dialectical Behavior Therapy and Somatic Experiencing with spirituality interventions to help you get comfortable in your own skin. I believe that we are human animals that have lost the sense of our body's wisdom for various reasons. This work can support you in coming home to yourself, maybe for the first time. Building resilience in the body can remove pathology from experience, set the conditions for increased self-compassion and cultivate the ability to make wise choices. Email Only
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How does your Therapist compare?

Number of Therapists in Santa Monica, CA

1,000+

Average cost per session

$200

Therapists in Santa Monica, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
73% Trauma and PTSD
66% Grief
65% Stress

Average years in practice

12 Years

Top 3 insurances accepted

58% Aetna
48% Cigna and Evernorth
42% UnitedHealthcare UHC | UBH

How Therapists in Santa Monica, CA see their clients

66% In Person and Online
34% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Santa Monica?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.