Therapists in Santa Monica, CA

Photo of Leslie E, Pre-Licensed Professional in Santa Monica, CA
Leslie E
Pre-Licensed Professional, PPSC
Verified Verified
Santa Monica, CA 90403
You work, pay bills, socialize, maybe exercise (or not) and wake up to do it all over again. There is more to life than running the “rat race”. If you are starting to question your values, your thought processes, even your choices because you know there is more; Let’s dig a little deeper. Let us take a journey in your life by going back to childhood experiences that have shaped you or at the minimum, had some effect on your current position in life. Addressing personal, relational, and professional issues can be difficult but from the famous saying “whether you believe that you can or cannot you are right.”
You work, pay bills, socialize, maybe exercise (or not) and wake up to do it all over again. There is more to life than running the “rat race”. If you are starting to question your values, your thought processes, even your choices because you know there is more; Let’s dig a little deeper. Let us take a journey in your life by going back to childhood experiences that have shaped you or at the minimum, had some effect on your current position in life. Addressing personal, relational, and professional issues can be difficult but from the famous saying “whether you believe that you can or cannot you are right.”
(310) 775-2808 View (310) 775-2808
Photo of Sheherezad Shashaani, Marriage & Family Therapist in Santa Monica, CA
Sheherezad Shashaani
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Monica, CA 90403  (Online Only)
Is life too stressful for you? Is your relationship suffering? Do you feel depressed, anxious, or angry due to individual, relationship, family or career issues? Are you concerned about achieving your goals, and wonder about meaning of your life? Has this affected your self esteem and hope for resolving your issues? If so, you will find me compassionate, understanding, comfortable and safe in helping you connect to the strength within you. Together we will work to bring about healing and improve the quality of your life. I am a Jungian oriented psychotherapist specializing in working with individuals, couples, and children.
Is life too stressful for you? Is your relationship suffering? Do you feel depressed, anxious, or angry due to individual, relationship, family or career issues? Are you concerned about achieving your goals, and wonder about meaning of your life? Has this affected your self esteem and hope for resolving your issues? If so, you will find me compassionate, understanding, comfortable and safe in helping you connect to the strength within you. Together we will work to bring about healing and improve the quality of your life. I am a Jungian oriented psychotherapist specializing in working with individuals, couples, and children.
(424) 329-6941 View (424) 329-6941
Photo of Andrew M. Stewart, Psychologist in Santa Monica, CA
Andrew M. Stewart
Psychologist, PhD
Verified Verified
Santa Monica, CA 90401
Thank you for your interest. You are probably here looking for help dealing with problems of living, loving, and working. Psychotherapy is an effective way to learn to cope better with thoughts, feelings, and experiences which may rob you of the joy of living.
Thank you for your interest. You are probably here looking for help dealing with problems of living, loving, and working. Psychotherapy is an effective way to learn to cope better with thoughts, feelings, and experiences which may rob you of the joy of living.
(310) 702-7961 View (310) 702-7961
Photo of Andrew Susskind, Clinical Social Work/Therapist in Santa Monica, CA
Andrew Susskind
Clinical Social Work/Therapist, LCSW, SEP, CGP
Verified Verified
5 Endorsed
Santa Monica, CA 90405
As a result of working together, you'll learn to develop more satisfying relationships, navigate life transitions and clarify your wants and desires. By exploring what's most important in your life today, we will identify what you would like to see different in the future. By identifying themes and patterns of the past, you will feel more freedom and ease. Isn't it time to live your life to its fullest?
As a result of working together, you'll learn to develop more satisfying relationships, navigate life transitions and clarify your wants and desires. By exploring what's most important in your life today, we will identify what you would like to see different in the future. By identifying themes and patterns of the past, you will feel more freedom and ease. Isn't it time to live your life to its fullest?
(310) 281-8681 View (310) 281-8681
Photo of A and J Behavioral Health in Santa Monica, CA
A and J Behavioral Health
PhDBCBA
Verified Verified
Santa Monica, CA 90404
Often parents do not know who to turn to when behavioral issues occur. Behaviors of concern could include not eating properly, having friendship issues, not doing well in school, sleeping issues, hyperactivity, aggressiveness towards others. We can help when your pediatrician or psychiatrist cannot help. Our expertise is in behavioral health with engaging in a playful positive reinforcement strategy through use of the science of behavior analysis. The parents become partners in our process to help their children. It i our pleasure to do so
Often parents do not know who to turn to when behavioral issues occur. Behaviors of concern could include not eating properly, having friendship issues, not doing well in school, sleeping issues, hyperactivity, aggressiveness towards others. We can help when your pediatrician or psychiatrist cannot help. Our expertise is in behavioral health with engaging in a playful positive reinforcement strategy through use of the science of behavior analysis. The parents become partners in our process to help their children. It i our pleasure to do so
(424) 217-3176 View (424) 217-3176
Photo of Angela M Doss, Marriage & Family Therapist Associate in Santa Monica, CA
Angela M Doss
Marriage & Family Therapist Associate, MA, NTP, AMFT
Not Verified Not Verified
2 Endorsed
Santa Monica, CA 90405
Your reach for support is a reach toward wholeness and connection in a world that is increasingly divided, distressed and disembodied - a world that privileges toughness, denial and individualism over sensitivity, awareness and collaboration. We receive messages from our culture that who we are isn't enough. And so we spend a great deal of energy trying to be something or someone that we are not - an abstract, ever-elusive someone we think we "should" be. We sweep the socially unacceptable parts of ourselves under the rug, often to the great detriment of our mental, emotional, and even physical health.
Your reach for support is a reach toward wholeness and connection in a world that is increasingly divided, distressed and disembodied - a world that privileges toughness, denial and individualism over sensitivity, awareness and collaboration. We receive messages from our culture that who we are isn't enough. And so we spend a great deal of energy trying to be something or someone that we are not - an abstract, ever-elusive someone we think we "should" be. We sweep the socially unacceptable parts of ourselves under the rug, often to the great detriment of our mental, emotional, and even physical health.
(213) 373-4575 View (213) 373-4575
Photo of Ashlee Petersen, Drug & Alcohol Counselor in Santa Monica, CA
Ashlee Petersen
Drug & Alcohol Counselor, CADCI
Not Verified Not Verified
Santa Monica, CA 90403
My focus is to assist my clients with identifying purpose and passion in their lives. Sobriety can be a challenging road to walk however having a purpose in your life and additional motivation to grow and change can help to become the best version of yourself. After many years of struggling with my own personal addiction and successfully sustaining sobriety I became a believer in reinventing your life. I specialize in drug and alcohol counseling , wrap around Case Management support for the client and if need be the family. I utilize in person and remote support for the client and family.
My focus is to assist my clients with identifying purpose and passion in their lives. Sobriety can be a challenging road to walk however having a purpose in your life and additional motivation to grow and change can help to become the best version of yourself. After many years of struggling with my own personal addiction and successfully sustaining sobriety I became a believer in reinventing your life. I specialize in drug and alcohol counseling , wrap around Case Management support for the client and if need be the family. I utilize in person and remote support for the client and family.
(844) 503-6098 View (844) 503-6098
Photo of Natalia Boucher, Marriage & Family Therapist in Santa Monica, CA
Natalia Boucher
Marriage & Family Therapist, MA, LMFT
Verified Verified
9 Endorsed
Santa Monica, CA 90404
Welcome! The challenges of everyday living can seem overwhelming. Life at times presents us with struggles and setbacks, but sometimes the same problems will keep on recurring unless you make a change. Therapy can help you find the underlying causes of why you feel the way you do and finally move towards relief. I would be honored to work together with you on your journey of self-discovery, healing, and growth. My therapy style offers a safe, warm and compassionate environment while encouraging my clients to recognize their strengths and weaknesses within themselves.
Welcome! The challenges of everyday living can seem overwhelming. Life at times presents us with struggles and setbacks, but sometimes the same problems will keep on recurring unless you make a change. Therapy can help you find the underlying causes of why you feel the way you do and finally move towards relief. I would be honored to work together with you on your journey of self-discovery, healing, and growth. My therapy style offers a safe, warm and compassionate environment while encouraging my clients to recognize their strengths and weaknesses within themselves.
(310) 775-2655 View (310) 775-2655
Photo of Eve Nadel, Clinical Social Work/Therapist in Santa Monica, CA
Eve Nadel
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Santa Monica, CA 90403  (Online Only)
No one goes unscathed in this life, and sometimes we need help from a professional. My job is to provide a safe place to begin the path of psychotherapy. I have 26 years of experience providing psychotherapy to clients with a variety of challenges. I listen, provide support, empathize and care for my clients. Often we feel that we have not been heard or seen in a deep way. I aim to offer a different and corrective experience and help clients gain insight and change behaviors.
No one goes unscathed in this life, and sometimes we need help from a professional. My job is to provide a safe place to begin the path of psychotherapy. I have 26 years of experience providing psychotherapy to clients with a variety of challenges. I listen, provide support, empathize and care for my clients. Often we feel that we have not been heard or seen in a deep way. I aim to offer a different and corrective experience and help clients gain insight and change behaviors.
(424) 473-1531 View (424) 473-1531
Photo of Emily Elson, Marriage & Family Therapist in Santa Monica, CA
Emily Elson
Marriage & Family Therapist, MA, MFT
Verified Verified
Santa Monica, CA 90404  (Online Only)
I believe you should like your therapist and feel like you’re making progress, rather than just spinning your wheels. A clinician’s knowledge, approach, and personality are key to achieving that, so I offer free 15 minute phone consultations in order to determine if we’d be a good fit. I have over 20 years experience treating adults, teens, and couples in the areas of anxiety, depression, relationships, and general self-growth. My other specialties include: mindfulness, integrative health, introversion, and highly sensitive people.
I believe you should like your therapist and feel like you’re making progress, rather than just spinning your wheels. A clinician’s knowledge, approach, and personality are key to achieving that, so I offer free 15 minute phone consultations in order to determine if we’d be a good fit. I have over 20 years experience treating adults, teens, and couples in the areas of anxiety, depression, relationships, and general self-growth. My other specialties include: mindfulness, integrative health, introversion, and highly sensitive people.
(310) 220-4038 View (310) 220-4038
Photo of Ilona Varo, Marriage & Family Therapist in Santa Monica, CA
Ilona Varo
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Santa Monica, CA 90405  (Online Only)
I believe in human resiliency. I have witnessed profound healing, strength and transformation occur in people's lives through the process of psychotherapy. I support individuals by expanding their awareness, building compassionate self-acceptance, and creating aligned action to live their preferred lives. Within the context of a therapeutic relationship, awareness, learning and healing can occur. Feeling stuck, insecure, depressed or anxious? Stuck in a cycle of self-sabotage or unhealthy coping skills? Therapy can uncover your blind spots and help you develop emotional intelligence to face life's challenges with new perspectives.
I believe in human resiliency. I have witnessed profound healing, strength and transformation occur in people's lives through the process of psychotherapy. I support individuals by expanding their awareness, building compassionate self-acceptance, and creating aligned action to live their preferred lives. Within the context of a therapeutic relationship, awareness, learning and healing can occur. Feeling stuck, insecure, depressed or anxious? Stuck in a cycle of self-sabotage or unhealthy coping skills? Therapy can uncover your blind spots and help you develop emotional intelligence to face life's challenges with new perspectives.
(310) 906-4140 View (310) 906-4140
Photo of Brooke Baldwin, Marriage & Family Therapist in Santa Monica, CA
Brooke Baldwin
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Monica, CA 90403
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. It is hard asking for help and it can be scary to think about finding the right therapist, but it does not have to be. Therapy is a process of growth and self-discovery, and in my sessions I create space to explore with care, kindness and collaboration.
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. It is hard asking for help and it can be scary to think about finding the right therapist, but it does not have to be. Therapy is a process of growth and self-discovery, and in my sessions I create space to explore with care, kindness and collaboration.
(424) 238-6823 View (424) 238-6823
Photo of Paige E. Roberts, Clinical Social Work/Therapist in Santa Monica, CA
Paige E. Roberts
Clinical Social Work/Therapist, MSW, LICSW, LCSW, CBP, CLT
Verified Verified
1 Endorsed
Santa Monica, CA 90401  (Online Only)
I assist athletes and high performers in undoing the stressors, traumas, past pains causing mental illness symptoms like depression, performance anxiety, apathy, insomnia and a performance decline. I use Alpha Imprinting technique to allow for athletes to reset their nervous system from past hurts, pains, injuries, traumas and stressors so they can regain and expand on their peak performance abilities. Alpha Imprinting also desensitizes your nervous system on the sensory or unconscious level from any potential of worst-case scenarios in life and in sports so you can maintain flow "alpha" brain wave state while performing.
I assist athletes and high performers in undoing the stressors, traumas, past pains causing mental illness symptoms like depression, performance anxiety, apathy, insomnia and a performance decline. I use Alpha Imprinting technique to allow for athletes to reset their nervous system from past hurts, pains, injuries, traumas and stressors so they can regain and expand on their peak performance abilities. Alpha Imprinting also desensitizes your nervous system on the sensory or unconscious level from any potential of worst-case scenarios in life and in sports so you can maintain flow "alpha" brain wave state while performing.
(206) 207-4377 View (206) 207-4377
Photo of Darcy Lubbers, Marriage & Family Therapist in Santa Monica, CA
Darcy Lubbers
Marriage & Family Therapist, PhD, MFT, ATR-BC
Verified Verified
10 Endorsed
Santa Monica, CA 90405
My work as a marriage and family therapist, clinical art therapist and somatic psychotherapist is integrative, interactive, and holistic. Drawing from over 30 years of experience in private practice, residential and outpatient treatment, I offer pathways to healing and well-being within the context of a safe and supportive environment. In my work with individuals, couples and families, treatment specialties include the healing of communication and relationship issues, depression, anxiety, trauma, family and personal illness, grief and loss.
My work as a marriage and family therapist, clinical art therapist and somatic psychotherapist is integrative, interactive, and holistic. Drawing from over 30 years of experience in private practice, residential and outpatient treatment, I offer pathways to healing and well-being within the context of a safe and supportive environment. In my work with individuals, couples and families, treatment specialties include the healing of communication and relationship issues, depression, anxiety, trauma, family and personal illness, grief and loss.
(310) 896-8889 View (310) 896-8889
Photo of Molly Schaffer, Marriage & Family Therapist in Santa Monica, CA
Molly Schaffer
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Monica, CA 90402
People find their way to therapy for various reasons. You may be in crisis or you may be wanting to work on long-standing patterns that aren't working for you anymore. I am committed to helping people explore their lives: what's not working and why. I help people heal, find comfort, self-acceptance, and more successful relationships and careers. In a non-judgmental space, we will endeavor to figure out how to make things better to get you functioning well and hopefully, thriving.
People find their way to therapy for various reasons. You may be in crisis or you may be wanting to work on long-standing patterns that aren't working for you anymore. I am committed to helping people explore their lives: what's not working and why. I help people heal, find comfort, self-acceptance, and more successful relationships and careers. In a non-judgmental space, we will endeavor to figure out how to make things better to get you functioning well and hopefully, thriving.
(424) 322-4928 View (424) 322-4928
Photo of Alana Fineo, Clinical Social Work/Therapist in Santa Monica, CA
Alana Fineo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Santa Monica, CA 90405  (Online Only)
Alana supports children, teens, and adults to navigate tricky situations. She utilizes a holistic and trauma-informed approach to assist client’s at verbalizing thoughts and feelings, to gain insight into their functioning, their triggers and to develop healthy coping skills. Her kind and gentle nature facilitates a safe space where client’s feel empowered to commence their healing journey.
Alana supports children, teens, and adults to navigate tricky situations. She utilizes a holistic and trauma-informed approach to assist client’s at verbalizing thoughts and feelings, to gain insight into their functioning, their triggers and to develop healthy coping skills. Her kind and gentle nature facilitates a safe space where client’s feel empowered to commence their healing journey.
(310) 362-6545 View (310) 362-6545
Photo of Psychological Testing & Evaluations - Dr. Dean, Psychologist in Santa Monica, CA
Psychological Testing & Evaluations - Dr. Dean
Psychologist, PsyD, QME, Author
Verified Verified
Santa Monica, CA 90401
I'm Dr. Dean Leav, licensed psychologist and qualified medical evaluator (QME). I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I provide Evaluation Services, including (and not limited to): diagnostics (ADHD, Autism, Learning Dis.), cognitive/neuropsychological evaluations, workers' compensation (QME/AME), immigration-related evaluations, pre-adoption psychological evaluations, parenting/bonding assessments, drug & alcohol evaluations, pre-employment evaluations, and legal/forensics/criminal evaluations. These evaluations may be used to meet eligibility for certain services or accommodations.
I'm Dr. Dean Leav, licensed psychologist and qualified medical evaluator (QME). I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I provide Evaluation Services, including (and not limited to): diagnostics (ADHD, Autism, Learning Dis.), cognitive/neuropsychological evaluations, workers' compensation (QME/AME), immigration-related evaluations, pre-adoption psychological evaluations, parenting/bonding assessments, drug & alcohol evaluations, pre-employment evaluations, and legal/forensics/criminal evaluations. These evaluations may be used to meet eligibility for certain services or accommodations.
(949) 694-3895 View (949) 694-3895
Photo of SafeandWell DBT, Marriage & Family Therapist in Santa Monica, CA
SafeandWell DBT
Marriage & Family Therapist
Verified Verified
Santa Monica, CA 90405
As a multi-cultural, bilingual (Spanish) licensed clinician, I provide Dialectical Behavioral Therapy (DBT) and work with a broad range of adults and their families. I am a DBT-Marsha Linehan-trained clinician and adhere closely to the treatment model. I consider therapy to be a collaborative process and strive to provide a non-judgmental and supportive environment, while at the same time, pushing clients toward change in order to achieve their life-worth-living goals. I take an active, problem-solving approach to therapy; that is, rather than just talking about changing behavior, we work to change behavior in and out of session.
As a multi-cultural, bilingual (Spanish) licensed clinician, I provide Dialectical Behavioral Therapy (DBT) and work with a broad range of adults and their families. I am a DBT-Marsha Linehan-trained clinician and adhere closely to the treatment model. I consider therapy to be a collaborative process and strive to provide a non-judgmental and supportive environment, while at the same time, pushing clients toward change in order to achieve their life-worth-living goals. I take an active, problem-solving approach to therapy; that is, rather than just talking about changing behavior, we work to change behavior in and out of session.
(424) 349-5732 View (424) 349-5732
Photo of Stephanie Rotuno, Marriage & Family Therapist in Santa Monica, CA
Stephanie Rotuno
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Santa Monica, CA 90404  (Online Only)
I specialize in guiding people towards healing from trauma and finding health and well-being in their lives and relationships. I realize that my clients often seek therapy to heal from some of their deepest wounds. Sometimes they carry shame, fear, and anxiety or depression due to these experiences. I'll welcome you with an open, warm, and deeply present therapeutic experience. Therapy is designed to provide an emotionally safe and supportive space where we do very sensitive work.
I specialize in guiding people towards healing from trauma and finding health and well-being in their lives and relationships. I realize that my clients often seek therapy to heal from some of their deepest wounds. Sometimes they carry shame, fear, and anxiety or depression due to these experiences. I'll welcome you with an open, warm, and deeply present therapeutic experience. Therapy is designed to provide an emotionally safe and supportive space where we do very sensitive work.
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Photo of Lyndsay Rose Mclaren, Licensed Professional Clinical Counselor in Santa Monica, CA
Lyndsay Rose Mclaren
Licensed Professional Clinical Counselor, MA, LPCC, NCC
Verified Verified
Santa Monica, CA 90404  (Online Only)
Seeking help from a mental health specialist can be intimidating at first. My hope as your potential therapist is to provide a safe and encouraging space to explore your own unique life experiences, needs, and challenges as an individual and empower you to propel forward in living a free and beautiful existence. Through a collaborative process, I will join you on your journey of self-exploration, discovery, and growth that honors all aspects of your identity with the goal that you will feel more confident and capable to be the unique individual that you are; wherever you go.
Seeking help from a mental health specialist can be intimidating at first. My hope as your potential therapist is to provide a safe and encouraging space to explore your own unique life experiences, needs, and challenges as an individual and empower you to propel forward in living a free and beautiful existence. Through a collaborative process, I will join you on your journey of self-exploration, discovery, and growth that honors all aspects of your identity with the goal that you will feel more confident and capable to be the unique individual that you are; wherever you go.
(424) 373-7411 View (424) 373-7411

See more therapy options for Santa Monica

How does your Therapist compare?

Number of Therapists in Santa Monica, CA

1,000+

Average cost per session

$200

Therapists in Santa Monica, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
73% Trauma and PTSD
66% Grief
65% Stress

Average years in practice

12 Years

Top 3 insurances accepted

58% Aetna
48% Cigna and Evernorth
42% UnitedHealthcare UHC | UBH

How Therapists in Santa Monica, CA see their clients

66% In Person and Online
34% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Santa Monica?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.