Therapists in Santa Monica, CA

Photo of Diana Beck, Marriage & Family Therapist in Santa Monica, CA
Diana Beck
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Santa Monica, CA 90405
Therapy is a platform to identify and nurture your strengths, explore emotionally charged topics, and discover potentials in order to create a strong, loving relationship with yourself. I am certified in Dialectical Behavioral Therapy and I work from an integrative framework, combining mindfulness, somatic interventions, and strengths based approaches.
Therapy is a platform to identify and nurture your strengths, explore emotionally charged topics, and discover potentials in order to create a strong, loving relationship with yourself. I am certified in Dialectical Behavioral Therapy and I work from an integrative framework, combining mindfulness, somatic interventions, and strengths based approaches.
(818) 918-3010 View (818) 918-3010
Photo of Eleanore Baidoo, Clinical Social Work/Therapist in Santa Monica, CA
Eleanore Baidoo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Santa Monica, CA 90403  (Online Only)
Are you struggling with your life and your emotions? Maybe you are experiencing difficulties in your relationships with others, trouble at home, anxiety, an addiction, or just a really challenging personal situation that you feel alone with. Perhaps you want your life to be different somehow but are feeling stuck. I would like to help you. It may feel hopeless right now, but you will have my years of experience and wisdom, skills and compassion with you - and together we will increase the quality of your life so that you may move forward with increased well-being , satisfaction, and meaning in your life.
Are you struggling with your life and your emotions? Maybe you are experiencing difficulties in your relationships with others, trouble at home, anxiety, an addiction, or just a really challenging personal situation that you feel alone with. Perhaps you want your life to be different somehow but are feeling stuck. I would like to help you. It may feel hopeless right now, but you will have my years of experience and wisdom, skills and compassion with you - and together we will increase the quality of your life so that you may move forward with increased well-being , satisfaction, and meaning in your life.
(310) 923-9451 View (310) 923-9451
Photo of Charlynn Ruan, Psychologist in Santa Monica, CA
Charlynn Ruan
Psychologist, PhD
Verified Verified
Santa Monica, CA 90401
Waitlist for new clients
Thrive Psychology is the premier therapy & counseling center dedicated to women’s wellness. We empower clients to overcome life’s toughest challenges and reach their highest potential. Thrive has helped thousands of clients live their best lives through a growing network of in-person and online services. Thrive therapists are the top of their field and use only the most advanced evidence based treatments, including Cognitive Behavioral Therapy, EMDR, Emotionally Focused Therapy, Mindfulness Therapy, Acceptance & Commitment Therapy. If you are feeling stuck, overwhelmed, or unfulfilled, reach out to us and let us help you THRIVE.
Thrive Psychology is the premier therapy & counseling center dedicated to women’s wellness. We empower clients to overcome life’s toughest challenges and reach their highest potential. Thrive has helped thousands of clients live their best lives through a growing network of in-person and online services. Thrive therapists are the top of their field and use only the most advanced evidence based treatments, including Cognitive Behavioral Therapy, EMDR, Emotionally Focused Therapy, Mindfulness Therapy, Acceptance & Commitment Therapy. If you are feeling stuck, overwhelmed, or unfulfilled, reach out to us and let us help you THRIVE.
(310) 919-2538 View (310) 919-2538
Photo of Lyndsay Rose Mclaren, Licensed Professional Clinical Counselor in Santa Monica, CA
Lyndsay Rose Mclaren
Licensed Professional Clinical Counselor, MA, LPCC, NCC
Verified Verified
Santa Monica, CA 90404  (Online Only)
Seeking help from a mental health specialist can be intimidating at first. My hope as your potential therapist is to provide a safe and encouraging space to explore your own unique life experiences, needs, and challenges as an individual and empower you to propel forward in living a free and beautiful existence. Through a collaborative process, I will join you on your journey of self-exploration, discovery, and growth that honors all aspects of your identity with the goal that you will feel more confident and capable to be the unique individual that you are; wherever you go.
Seeking help from a mental health specialist can be intimidating at first. My hope as your potential therapist is to provide a safe and encouraging space to explore your own unique life experiences, needs, and challenges as an individual and empower you to propel forward in living a free and beautiful existence. Through a collaborative process, I will join you on your journey of self-exploration, discovery, and growth that honors all aspects of your identity with the goal that you will feel more confident and capable to be the unique individual that you are; wherever you go.
(424) 373-7411 View (424) 373-7411
Photo of Anne Ricketts, Marriage & Family Therapist in Santa Monica, CA
Anne Ricketts
Marriage & Family Therapist, MA, LMFT, SEP
Verified Verified
3 Endorsed
Santa Monica, CA 90404  (Online Only)
I specialize in trauma, both developmental and shock. If you have experienced trauma then you know first hand how it can impact you in life, work, and relationships. There is possibility for real change. Science has discovered we can create new pathways in the brain, and the body is able to discharge trauma. I am a certified Somatic Experiencing Practitioner and also am trained in Brainspotting. Both modalities help heal trauma on a very deep organic level. Creating that change together is the journey that I am here to help support in my clients.
I specialize in trauma, both developmental and shock. If you have experienced trauma then you know first hand how it can impact you in life, work, and relationships. There is possibility for real change. Science has discovered we can create new pathways in the brain, and the body is able to discharge trauma. I am a certified Somatic Experiencing Practitioner and also am trained in Brainspotting. Both modalities help heal trauma on a very deep organic level. Creating that change together is the journey that I am here to help support in my clients.
(818) 873-7417 View (818) 873-7417
Photo of Debra Brunsten, Marriage & Family Therapist in Santa Monica, CA
Debra Brunsten
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Santa Monica, CA 90402
I work with adult individuals, couples and families to help you cope with not only life's daily struggles, but also provide support for crisis, traumas, challenging life transitions and relationship issues. I combine narrative and somatic therapies, as well as EMDR (trauma work), to help you decrease anxiety and depression, manage stress, cope with challenges and enhance your creativity and productivity. My approach is very conversational, interactive and solution- based. In contrast to heavy analysis, I strive to uncover and cultivate my client's strengths, abilities and values to help them overcome their problems.
I work with adult individuals, couples and families to help you cope with not only life's daily struggles, but also provide support for crisis, traumas, challenging life transitions and relationship issues. I combine narrative and somatic therapies, as well as EMDR (trauma work), to help you decrease anxiety and depression, manage stress, cope with challenges and enhance your creativity and productivity. My approach is very conversational, interactive and solution- based. In contrast to heavy analysis, I strive to uncover and cultivate my client's strengths, abilities and values to help them overcome their problems.
(310) 494-7039 View (310) 494-7039
Photo of Shana Bujake, Marriage & Family Therapist Associate in Santa Monica, CA
Shana Bujake
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
3 Endorsed
Santa Monica, CA 90402
As a therapist, I specialize in working with individuals and couples who have experienced trauma, including those who have suffered from narcissistic abuse, as well as those who are struggling with relationship issues. My approach is grounded in trauma-informed care, meaning that I prioritize creating a safe, supportive, and non-judgmental environment for my clients to explore and process their experiences. Additionally, I incorporate attachment theory to help clients understand and heal from attachment wounds. I also offer co-parenting classes to assist parents in navigating the challenges of raising children in separated families.
As a therapist, I specialize in working with individuals and couples who have experienced trauma, including those who have suffered from narcissistic abuse, as well as those who are struggling with relationship issues. My approach is grounded in trauma-informed care, meaning that I prioritize creating a safe, supportive, and non-judgmental environment for my clients to explore and process their experiences. Additionally, I incorporate attachment theory to help clients understand and heal from attachment wounds. I also offer co-parenting classes to assist parents in navigating the challenges of raising children in separated families.
(213) 725-2390 View (213) 725-2390
Photo of Liz Corpstein, Marriage & Family Therapist in Santa Monica, CA
Liz Corpstein
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Monica, CA 90403  (Online Only)
Life can be challenging and overwhelming. You are not alone if you are longing to feel deeper satisfaction with yourself and your relationships. Life feels very different when you feel confident, empowered, and fulfilled. I will help you uncover paths to attain or reconnect you with these parts of yourself. I have helped many women and men transform their feelings of shame, disappointment, and desperation into self-confidence, happiness and hope. After working with me you will be able to make better choices in all areas of your life, including love, work and family relationships.
Life can be challenging and overwhelming. You are not alone if you are longing to feel deeper satisfaction with yourself and your relationships. Life feels very different when you feel confident, empowered, and fulfilled. I will help you uncover paths to attain or reconnect you with these parts of yourself. I have helped many women and men transform their feelings of shame, disappointment, and desperation into self-confidence, happiness and hope. After working with me you will be able to make better choices in all areas of your life, including love, work and family relationships.
(323) 452-4003 View (323) 452-4003
Photo of Andrew Susskind, Clinical Social Work/Therapist in Santa Monica, CA
Andrew Susskind
Clinical Social Work/Therapist, LCSW, SEP, CGP
Verified Verified
5 Endorsed
Santa Monica, CA 90405
As a result of working together, you'll learn to develop more satisfying relationships, navigate life transitions and clarify your wants and desires. By exploring what's most important in your life today, we will identify what you would like to see different in the future. By identifying themes and patterns of the past, you will feel more freedom and ease. Isn't it time to live your life to its fullest?
As a result of working together, you'll learn to develop more satisfying relationships, navigate life transitions and clarify your wants and desires. By exploring what's most important in your life today, we will identify what you would like to see different in the future. By identifying themes and patterns of the past, you will feel more freedom and ease. Isn't it time to live your life to its fullest?
(310) 281-8681 View (310) 281-8681
Photo of Stella Michon Barnes, Marriage & Family Therapist in Santa Monica, CA
Stella Michon Barnes
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Santa Monica, CA 90403
I believe everyone is capable of change, no matter how stuck or lost. I work with clients who struggle with anxiety, depression, relationship issues, trauma, self-esteem, teen issues, and maternal mental health (complete list below). I strive to cater my therapy to the unique needs and challenges of each client. In doing so, I work to explore what lies beneath the issues holding clients back and begin to make way for more happiness and self-esteem in their daily lives.
I believe everyone is capable of change, no matter how stuck or lost. I work with clients who struggle with anxiety, depression, relationship issues, trauma, self-esteem, teen issues, and maternal mental health (complete list below). I strive to cater my therapy to the unique needs and challenges of each client. In doing so, I work to explore what lies beneath the issues holding clients back and begin to make way for more happiness and self-esteem in their daily lives.
(424) 354-8399 View (424) 354-8399
Photo of Rebecca Gorin, Marriage & Family Therapist in Santa Monica, CA
Rebecca Gorin
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90404
Do you experience overwhelming thoughts and/or emotions? Do you experience inner-conflict and self doubt? Do you find yourself stuck in old patterns/behaviors and unsure of how to change them? For many these experiences can result in feeling frustrated, scared, hopeless and alone, often coping in self-damaging ways. These are normal responses to trauma and overwhelming/painful experiences. While I incorporate more traditional evidenced based modalities such as CBT, and DBT, I also recognize that emotions, implicit memories and trauma can get stuck in the body, which is why talk therapy alone often isn’t enough.
Do you experience overwhelming thoughts and/or emotions? Do you experience inner-conflict and self doubt? Do you find yourself stuck in old patterns/behaviors and unsure of how to change them? For many these experiences can result in feeling frustrated, scared, hopeless and alone, often coping in self-damaging ways. These are normal responses to trauma and overwhelming/painful experiences. While I incorporate more traditional evidenced based modalities such as CBT, and DBT, I also recognize that emotions, implicit memories and trauma can get stuck in the body, which is why talk therapy alone often isn’t enough.
(424) 276-1096 View (424) 276-1096
Photo of Gwen Grigsby, Marriage & Family Therapist in Santa Monica, CA
Gwen Grigsby
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Monica, CA 90402  (Online Only)
I believe we are born with the resiliency to handle life’s challenges. Early on, we develop coping strategies that don't always serve us in the long run. Whether you’re dealing with anxiety, depression, a life transition, a traumatic experience, grief, or relationship difficulties, we all need a supportive and compassionate other to join us as we untangle what's no longer working and discover new ways to access our inner strength and authenticity. I’d love to be this person for you.
I believe we are born with the resiliency to handle life’s challenges. Early on, we develop coping strategies that don't always serve us in the long run. Whether you’re dealing with anxiety, depression, a life transition, a traumatic experience, grief, or relationship difficulties, we all need a supportive and compassionate other to join us as we untangle what's no longer working and discover new ways to access our inner strength and authenticity. I’d love to be this person for you.
(858) 295-0624 View (858) 295-0624
Photo of Psychological Testing & Evaluations - Dr. Dean, Psychologist in Santa Monica, CA
Psychological Testing & Evaluations - Dr. Dean
Psychologist, PsyD, QME, Author
Verified Verified
Santa Monica, CA 90401
I'm Dr. Dean Leav, licensed psychologist and qualified medical evaluator (QME). I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I provide Evaluation Services, including (and not limited to): diagnostics (ADHD, Autism, Learning Dis.), cognitive/neuropsychological evaluations, workers' compensation (QME/AME), immigration-related evaluations, pre-adoption psychological evaluations, parenting/bonding assessments, drug & alcohol evaluations, pre-employment evaluations, and legal/forensics/criminal evaluations. These evaluations may be used to meet eligibility for certain services or accommodations.
I'm Dr. Dean Leav, licensed psychologist and qualified medical evaluator (QME). I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I provide Evaluation Services, including (and not limited to): diagnostics (ADHD, Autism, Learning Dis.), cognitive/neuropsychological evaluations, workers' compensation (QME/AME), immigration-related evaluations, pre-adoption psychological evaluations, parenting/bonding assessments, drug & alcohol evaluations, pre-employment evaluations, and legal/forensics/criminal evaluations. These evaluations may be used to meet eligibility for certain services or accommodations.
(949) 328-6161 View (949) 328-6161
Photo of Maria Nazarian, Ph.D., Beach Therapy, Psychologist in Santa Monica, CA
Maria Nazarian, Ph.D., Beach Therapy
Psychologist, PhD
Verified Verified
Santa Monica, CA 90405
You can walk on the beach while you talk with your therapist! I specialize in anxiety and related conditions, including panic attacks, worry, depression, social anxiety, PTSD, and phobias. Feelings of loneliness are often associated with anxiety and depression. As we walk side-by-side on the beach, you may feel that you are, in fact, not alone. Walking in nature can enhance your feelings of joy and connectedness, and together with effective coping skills, can help you develop more resilience toward life’s challenges. Imagine doing all of this work while breathing in fresh air, listening to crashing waves, and walking in the sand!
You can walk on the beach while you talk with your therapist! I specialize in anxiety and related conditions, including panic attacks, worry, depression, social anxiety, PTSD, and phobias. Feelings of loneliness are often associated with anxiety and depression. As we walk side-by-side on the beach, you may feel that you are, in fact, not alone. Walking in nature can enhance your feelings of joy and connectedness, and together with effective coping skills, can help you develop more resilience toward life’s challenges. Imagine doing all of this work while breathing in fresh air, listening to crashing waves, and walking in the sand!
(310) 508-3523 View (310) 508-3523
Photo of Yutta Darcy-Tonkin, Marriage & Family Therapist in Santa Monica, CA
Yutta Darcy-Tonkin
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90405  (Online Only)
During difficult times or circumstances fears and anxiety can be amplified and hard to manage. Even your typically most solid connections with those you love, may need shoring up. My focus is to work with the strengths, which are unique to each person to help metabolize experiences and understandable anxiety in these situations, and try to provide this in a flexible compassionate style with a focus on your individuality. I will also attend to your psychological history which may play a role in the challenges of today. I am available to work in a visual medium/online or via phone if an auditory connection is your preference.
During difficult times or circumstances fears and anxiety can be amplified and hard to manage. Even your typically most solid connections with those you love, may need shoring up. My focus is to work with the strengths, which are unique to each person to help metabolize experiences and understandable anxiety in these situations, and try to provide this in a flexible compassionate style with a focus on your individuality. I will also attend to your psychological history which may play a role in the challenges of today. I am available to work in a visual medium/online or via phone if an auditory connection is your preference.
(310) 740-9822 View (310) 740-9822
Photo of Johanna Jenkins, Clinical Social Work/Therapist in Santa Monica, CA
Johanna Jenkins Jenkins
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Santa Monica, CA 90401
The psychotherapy work I offer creates a sacred relationship, built on the deep recognition of our essential humanness. The issues that bring you to therapy will guide our work, and with clarity, compassion, and tools gathered from 30 years in practice, I will become your companion on the healing journey. Each of us has within us the wisdom to resolve our issues. My purpose is to assist you in finding that wisdom, bringing your own loving to any places of pain within you, and in seeing clearly and stepping into your life's opportunities.
The psychotherapy work I offer creates a sacred relationship, built on the deep recognition of our essential humanness. The issues that bring you to therapy will guide our work, and with clarity, compassion, and tools gathered from 30 years in practice, I will become your companion on the healing journey. Each of us has within us the wisdom to resolve our issues. My purpose is to assist you in finding that wisdom, bringing your own loving to any places of pain within you, and in seeing clearly and stepping into your life's opportunities.
(310) 807-2830 View (310) 807-2830
Photo of Psychological Testing & Evaluations - Dr. Dean, Psychologist in Santa Monica, CA
Psychological Testing & Evaluations - Dr. Dean
Psychologist, PsyD, QME, Author
Verified Verified
Santa Monica, CA 90401
I'm Dr. Dean Leav, licensed psychologist and qualified medical evaluator (QME). I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I provide Evaluation Services, including (and not limited to): diagnostics (ADHD, Autism, Learning Dis.), cognitive/neuropsychological evaluations, workers' compensation (QME/AME), immigration-related evaluations, pre-adoption psychological evaluations, parenting/bonding assessments, drug & alcohol evaluations, pre-employment evaluations, and legal/forensics/criminal evaluations. These evaluations may be used to meet eligibility for certain services or accommodations.
I'm Dr. Dean Leav, licensed psychologist and qualified medical evaluator (QME). I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I provide Evaluation Services, including (and not limited to): diagnostics (ADHD, Autism, Learning Dis.), cognitive/neuropsychological evaluations, workers' compensation (QME/AME), immigration-related evaluations, pre-adoption psychological evaluations, parenting/bonding assessments, drug & alcohol evaluations, pre-employment evaluations, and legal/forensics/criminal evaluations. These evaluations may be used to meet eligibility for certain services or accommodations.
(949) 694-3895 View (949) 694-3895
Photo of Rachel Sillman, Marriage & Family Therapist in Santa Monica, CA
Rachel Sillman
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90405
In my work with clients, I create a safe and nurturing environment for you to find your way back to a sense of wholeness and fulfillment in life. It's not about fixing what's broken or changing your identity but helping you remember what it's like to feel in balance and connected. I support you in letting go of what's blocking you from finding that core, creative and joyful self within. My specialities for treatment include: addiction, trauma, grief processing, anxiety, stress management and relational challenges.
In my work with clients, I create a safe and nurturing environment for you to find your way back to a sense of wholeness and fulfillment in life. It's not about fixing what's broken or changing your identity but helping you remember what it's like to feel in balance and connected. I support you in letting go of what's blocking you from finding that core, creative and joyful self within. My specialities for treatment include: addiction, trauma, grief processing, anxiety, stress management and relational challenges.
(310) 561-1838 View (310) 561-1838
Photo of Dr. Cate Vogl, Psychologist in Santa Monica, CA
Dr. Cate Vogl
Psychologist, PsyD, MFT
Verified Verified
Santa Monica, CA 90402  (Online Only)
I provide a warm and non-judgmental space where we can work collaboratively to decrease your symptoms and reach your goals. Together, we can develop awareness of patterns that might be creating stuck points in your life, as well as process things from your past that may be impacting your present. My style is compassionate, interactive and direct when needed. Ultimately, my goal is to help you lead a more fulfilling and authentic life.
I provide a warm and non-judgmental space where we can work collaboratively to decrease your symptoms and reach your goals. Together, we can develop awareness of patterns that might be creating stuck points in your life, as well as process things from your past that may be impacting your present. My style is compassionate, interactive and direct when needed. Ultimately, my goal is to help you lead a more fulfilling and authentic life.
(818) 873-2645 View (818) 873-2645
Photo of Alana Fineo, Clinical Social Work/Therapist in Santa Monica, CA
Alana Fineo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Santa Monica, CA 90405  (Online Only)
Alana supports children, teens, and adults to navigate tricky situations. She utilizes a holistic and trauma-informed approach to assist client’s at verbalizing thoughts and feelings, to gain insight into their functioning, their triggers and to develop healthy coping skills. Her kind and gentle nature facilitates a safe space where client’s feel empowered to commence their healing journey.
Alana supports children, teens, and adults to navigate tricky situations. She utilizes a holistic and trauma-informed approach to assist client’s at verbalizing thoughts and feelings, to gain insight into their functioning, their triggers and to develop healthy coping skills. Her kind and gentle nature facilitates a safe space where client’s feel empowered to commence their healing journey.
(310) 362-6545 View (310) 362-6545

See more therapy options for Santa Monica

How does your Therapist compare?

Number of Therapists in Santa Monica, CA

1,000+

Average cost per session

$200

Therapists in Santa Monica, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
73% Trauma and PTSD
66% Grief
65% Stress

Average years in practice

12 Years

Top 3 insurances accepted

58% Aetna
48% Cigna and Evernorth
42% UnitedHealthcare UHC | UBH

How Therapists in Santa Monica, CA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Santa Monica?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.