Therapists in Philadelphia, PA

Artful Explorations Therapy is led by Kristen Rashid, a registered, board-certified art therapist who's been working with kids, teens, and adults in Philadelphia for over a decade. We offer support in navigating through a range of issues including generalized anxiety, social anxiety, adjustments, divorce, grief/loss, behavior difficulties, depression, and anger. We meet clients where they are and help them engage in the creative process of making art as a way to express themselves, increase insight, spark change, make connections, and develop coping and problem solving skills.

Debora is an Art Therapist and Licensed Professional Counselor. Debora is focused on providing person-centered care to help each person feel empowered in their treatment. Her clinical framework includes motivational interviewing and CBT. She specializes in child and adolescent therapy as well as emerging adults. In addition, she is trained in Parent Child Interactive Therapy (PCIT) and Trauma Focused Cognitive Behavior Therapy (TF-CBT) and Exposure and Response Prevention (ERP) for treating OCD.

Tweens and teens are undergoing a wondrous and uncertain time of discovery and growth. Parent/child conflicts become common and risky behaviors more prevalent. Navigating this territory may be a time of great uncertainty and tension. For 20 years I have been helping children and families work through issues such as depression and anxiety, friendship or school problems, communication and social troubles, on-line behavior and family conflict, sexuality and gender questions, and autism and learning differences. Call and we can discuss your particular concerns and decide if I would be a good fit for you and/or your child.

At Cycle Breakers, we understand that raising a child or teen is hard these days. Kids are facing enormous challenges and can easily struggle with a variety of emotional, behavioral, or social problems. Parents worry about their children's well-being and want the best for them. It's painful to feel like you are watching them struggle and don't know what to do to help them. Sometimes, parents feel like they are working hard to do better than their own parents, yet feel confused about what that actually looks like. Sometimes, parents feel surprised about what gets triggered from their own histories or childhoods and powerless to cope.

I am a Licensed Clinical Social Worker with over 30 years experience working with children, adolescents, adults and families. I enjoy partnering with clients to problem solve and support them through difficult times. I think it is important to look at each individual's environmental, physical and emotional health when formulating a treatment plan, and I work to provide practical strategies to help both the individual and their family.

I am a License Professional Counselor helping my clients discover how they can successfully contend with a range of issues, including the challenges of everyday life, abuse issues, trauma, crisis and behavioral and mental health. My mission is to guide my clients to identify their self-worth and to obtain the skills they need to realize their resilience. We pursue these goals through counseling, interpersonal training, education, motivation, exploration and identification. Self-sufficiency and healthy positive development are markers of our success.

I help children, individuals and families target problematic behaviors, develop effective coping skills, improve their communication and enrich their relationships with one another. My education in family therapy and my years of experience working with children, adolescents and adults have shown me even the most difficult obstacles can be overcome with the right support.

So often we may find ourselves caught in patterns of busying, avoiding, and distraction only to find ourselves anxious, down, exhausted, and stuck. Individual therapy is carved out time for yourself where you can notice habitual patterns, design new thoughts and attitudes, cultivate self-compassion, create space for healing, and access your own wisdom and strength that resides in you. I use a multifaceted approach that promotes a sense of curiosity and self-awareness. I draw from cognitive-behavioral, trauma-informed, and body and mindfulness-based models.

I am passionate about collaborating with you to provide evidence-based treatment that meets your needs. I use a cognitive behavioral approach (CBT) with a systemic lens to always consider the context in which a person lives. I believe that individuals are shaped by their experiences, as well as their interactions with the significant people and systems in their lives, and we have to take that context into account when addressing your problems to create the change you want to see. I work with my clients to identify what's getting in the way of living the life you want and help you learn strategies to overcome those challenges.

I am a licensed clinical psychologist with more than 20 years experience in the field treating child, adolescent, and adult clients in residential, outpatient, and private practice settings. Additionally, I am well versed at providing mental health evaluations and expert witness testimony for clients who are involved in a litigation process. My style is direct yet nurturing. I work in a flexible manner, inviting clients to come alone or bring whomever will support them into their sessions. My ideal client is the one who completes the first difficult step of calling for an appointment.

Many people face emotional challenges within and outside the family. I guide and support families, couples, individuals, and children in managing the obstacles that come their way. I believe the heart of the family is the wellbeing of its members. I provide treatment to those who experience distress in their daily functioning from a variety of sources, which often impacts loved ones. I treat relationship discord, depression, anxiety, child maladjustment and other stressors. I welcome those who, in the midst of their challenges, reasonably recognize that change must be pursued.

Life is often stressful. Modern life keeps moving, even when we might really need a moment to reflect and connect. In my practice, I hope to offer children, adolescents, young adults, and families time to pause and process their experiences. In the pause, we might find new paths and connections to forge. I support clients experiencing anxiety disorders (GAD, OCD, Social Anxiety, etc.), mood disorders (depression, adjustment disorders, etc.), neurodiversity, family conflict, stress management concerns, and aid parents in need of support.

Being a human being isn't easy. Unfortunately, it seems we are destined at times in our lives to experience pain, fear, confusion, and difficulty. The good news is that it is often through befriending and understanding that which is most painful, frightening, or challenging that we grow and find more enduring freedom and peace. As a therapist, I see my role as offering the nurturing environment within which individuals can better understand themselves and their lives, overcome their challenges, and discover their true potential.

Welcome! I offer a warm and supportive space in which you, your child, or your family can reflect on any number of aspects of daily life and personal experience. Each of us is unique and we all respond differently to life's natural transitions and complexities. I believe that everyone deserves individualized and tailored support through therapy. I utilize a warm, authentic, and collaborative approach to psychotherapy, which prioritizes our therapeutic relationship and the ways in which we can work together to benefit you, your child, or your family.

Every client and therapist pairing is different. Not every pairing will fit as well as others and the goal of every therapeutic relationship is for the therapist to act as a competent and supportive guide in navigating each client's map of unique challenges in life. I believe that the most important aspect of the relationship is the ability to be honest about the process--what works will differ for everyone. I aim to tailor treatment to each client so that he or she leaves the office feeling heard, understood and confident about the therapeutic journey.

WHO AM I? I am a licensed psychotherapist who has nearly 20 years of experience. My practice experience has reflected my commitment and passion for children, teens, and families, particularly those who have been impacted by trauma. WHO ARE YOU? Someone who has experienced depression or anxiety. Someone who is dealing with relationships, family, work stress, or transitions in your life. Someone who is exhausted from life in general! Maybe you are a trauma survivor. You are someone who wants to face your struggles and fears and work collaboratively towards a solution.

I believe an important part of the therapy process is developing a flexible and collaborative relationship in which the client feels safe to explore, understand, and change relationships and behaviors, so that he or she may grow in a satisfying, creative, and life enhancing way. I have worked as a clinician for over twenty years and maintain a general practice for adults, families and children.

My client and service focus is on individuals or entities seeking treatment, psychological evaluations, risk assessment, expert witness representation, and related services for sexual misconduct, sexual abuse, sexual victimization, or trauma. Other areas of specialty include assessment of violence; standards of professional practice; program development; supervision and training of forensic practitioners; treatment or supervision of professionals and clergy with sexual misconduct; pretrial defendants; juveniles delinquency and sexual offending; and supervision or training of clinical personnel involved in various relevant psychological, civil, or criminal justice interventions. Also, I have extensive training in treatment of general psychological conditions as well as providing psychological and psycho-educational evaluations.

I focus upon all things relational. We all occasionally find ourselves facing a transition/change, problem, concern, or conflict that we are unable to resolve; despite our determined attempts. I maintain that what we get "stuck-in" is living life and relational; no matter with whom or to what we are relating. If you desire, and are ready to learn how to get "un-stuck", I am prepared to help you create positive lasting changes in your life. I promise to provide you respectful, culturally sensitive, person centered, and solution focused counseling care. I look forward to hearing from you.