Therapists in Fayetteville, NC

Photo of CareNet/Fayetteville Family Life Center, Marriage & Family Therapist in Fayetteville, NC
CareNet/Fayetteville Family Life Center
Marriage & Family Therapist, MA, LMFT-S, LCMHCS
Verified Verified
Fayetteville, NC 28305  (Online Only)
My priority, as a therapist is to assist you through the challenges one faces in life. I am a Person-Centered therapist acknowledging the individuality of each client. I am trained in the integration of psychology and faith. Therapeutic interventions are eclectic incorporating a holistic approach of mind, body and spirit. I have experience in treating Anxiety, Depression, Mood/Bipolar Disorder, Personality Disorder, Life Transition Issues, Post-Traumatic Stress Disorder, Grief, Anger Management, and Women Issues. I, also have experience working with Couple/Marital Counseling and Family-related concerns. As a military spouse, I enjoy assisting military families.
My priority, as a therapist is to assist you through the challenges one faces in life. I am a Person-Centered therapist acknowledging the individuality of each client. I am trained in the integration of psychology and faith. Therapeutic interventions are eclectic incorporating a holistic approach of mind, body and spirit. I have experience in treating Anxiety, Depression, Mood/Bipolar Disorder, Personality Disorder, Life Transition Issues, Post-Traumatic Stress Disorder, Grief, Anger Management, and Women Issues. I, also have experience working with Couple/Marital Counseling and Family-related concerns. As a military spouse, I enjoy assisting military families.
(910) 377-0101 View (910) 377-0101
Photo of Imani N Johnson, Clinical Social Work/Therapist in Fayetteville, NC
Imani N Johnson
Clinical Social Work/Therapist, MS, MSW, LCSW, LCAS
Verified Verified
1 Endorsed
Fayetteville, NC 28304
With approximately 14 years of combined, prior experience as a Qualified Professional (QP) and Family Case Manager in both the Georgia and North Carolina systems of Mental Health and Human Services, I've had the privilege of working with adults, children, families, and groups with compassion and professionalism. Since 2012, I've served as a Licensed Clinical Social Worker providing in-home, office, and community-based therapy.
With approximately 14 years of combined, prior experience as a Qualified Professional (QP) and Family Case Manager in both the Georgia and North Carolina systems of Mental Health and Human Services, I've had the privilege of working with adults, children, families, and groups with compassion and professionalism. Since 2012, I've served as a Licensed Clinical Social Worker providing in-home, office, and community-based therapy.
(910) 247-4721 View (910) 247-4721
Photo of Madeline Patalano, Licensed clinical mental health counselor in Fayetteville, NC
Madeline Patalano
Licensed clinical mental health counselor, MA, LPC, LMHC
Verified Verified
5 Endorsed
Fayetteville, NC 28306
Life can be brutal, can't it?! Can you remember that time in life when you were happy, like top of the world scream it from the rooftops happy? In that moment, everything was right in your world and then well, life happened. Now you look back and have so many questions...What happened? Let me tell you, you are not alone! We've all been there in some season of life. But who says this can't make us better!
Life can be brutal, can't it?! Can you remember that time in life when you were happy, like top of the world scream it from the rooftops happy? In that moment, everything was right in your world and then well, life happened. Now you look back and have so many questions...What happened? Let me tell you, you are not alone! We've all been there in some season of life. But who says this can't make us better!
(888) 588-7183 View (888) 588-7183
Photo of Leah Diaz, Counselor in Fayetteville, NC
Leah Diaz
Counselor, MA, LCMHC, Trauma, 500ERYT, YACEP
Verified Verified
Fayetteville, NC 28312
Waitlist for new clients
I understand that starting counseling is not easy. Chances are that you’ve tried it before, or that things currently feel like they’re too much to handle. You don’t have to do this alone. My goal is to help you reach YOUR goals. Topics may include: self-esteem/worth, coping skills, psych-Ed, mood regulation, couple counseling, anxiety, depression, OCD, daily stressors, affair recovery, trauma/ PTSD resolution, sexual dysfunction, support for LBGTQA+ or ENM lifestyle, military life challenges, grief and more. I support all beliefs and will gladly incorporate yours into sessions if that is your wish. Each appointment is truly for YOU!
I understand that starting counseling is not easy. Chances are that you’ve tried it before, or that things currently feel like they’re too much to handle. You don’t have to do this alone. My goal is to help you reach YOUR goals. Topics may include: self-esteem/worth, coping skills, psych-Ed, mood regulation, couple counseling, anxiety, depression, OCD, daily stressors, affair recovery, trauma/ PTSD resolution, sexual dysfunction, support for LBGTQA+ or ENM lifestyle, military life challenges, grief and more. I support all beliefs and will gladly incorporate yours into sessions if that is your wish. Each appointment is truly for YOU!
(910) 909-4135 View (910) 909-4135
Photo of Eva Schildhause, Clinical Social Work/Therapist in Fayetteville, NC
Eva Schildhause
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fayetteville, NC 28305
Waitlist for new clients
Something feels off in your life. You're frustrated. You're struggling to understand your sadness, anxiety, or anger. You're having difficulty in relationships. You're feeling stuck and can't figure out why. There are reasons for the way you are. The type of therapy I do can help you sort through what's going on and come to know and understand yourself in new ways.
Something feels off in your life. You're frustrated. You're struggling to understand your sadness, anxiety, or anger. You're having difficulty in relationships. You're feeling stuck and can't figure out why. There are reasons for the way you are. The type of therapy I do can help you sort through what's going on and come to know and understand yourself in new ways.
(904) 320-0634 View (904) 320-0634
Photo of Teresa Capers, Licensed Clinical Mental Health Counselor in Fayetteville, NC
Teresa Capers
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Fayetteville, NC 28301  (Online Only)
Teresa Capers is a Licensed Clinical Mental Health Counselor (LCMHC) in the state of North Carolina and a Licensed Professional Counselor (LPC) in the state of South Carolina. Teresa has a passion for alleviating the effects of anxiety, adjustment disorders, and depression in adults. She has over 10 years of experience working with adolescents and adults who struggle with both mental illness and substance use.
Teresa Capers is a Licensed Clinical Mental Health Counselor (LCMHC) in the state of North Carolina and a Licensed Professional Counselor (LPC) in the state of South Carolina. Teresa has a passion for alleviating the effects of anxiety, adjustment disorders, and depression in adults. She has over 10 years of experience working with adolescents and adults who struggle with both mental illness and substance use.
(910) 807-8185 View (910) 807-8185
Photo of Sherrita Ried, Licensed Clinical Mental Health Counselor in Fayetteville, NC
Sherrita Ried
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Fayetteville, NC 28314  (Online Only)
If you are a person who is looking for a compassionate provider that will meet you in the mental space you are in I am a good fit for you. I take the time to talk with you and not at you in order to learn more about what brought you to the point of seeing me. The clients that will find the most success with me is one that is open to feedback, ideas, homework and willing to work as hard or harder than I will to make progress for change.
If you are a person who is looking for a compassionate provider that will meet you in the mental space you are in I am a good fit for you. I take the time to talk with you and not at you in order to learn more about what brought you to the point of seeing me. The clients that will find the most success with me is one that is open to feedback, ideas, homework and willing to work as hard or harder than I will to make progress for change.
(910) 857-5287 View (910) 857-5287
Photo of Alessandra Nelson, Licensed Clinical Mental Health Counselor in Fayetteville, NC
Alessandra Nelson
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
5 Endorsed
Fayetteville, NC 28303
"Out of suffering have emerged the strongest souls; the most massive characters are seared with scars" (Khalil Gibran). While suffering is part of life, and moving on always a possibility, figuring out how to reorganize the pieces of our puzzle after trauma has occurred can be a daunting task. Too often, we allow our past experiences and our scars to define who we are, and we get stuck in a dark place, incapable of taking that first step. If you are ready to take that step, I am here to walk that path with you.
"Out of suffering have emerged the strongest souls; the most massive characters are seared with scars" (Khalil Gibran). While suffering is part of life, and moving on always a possibility, figuring out how to reorganize the pieces of our puzzle after trauma has occurred can be a daunting task. Too often, we allow our past experiences and our scars to define who we are, and we get stuck in a dark place, incapable of taking that first step. If you are ready to take that step, I am here to walk that path with you.
(910) 363-2860 View (910) 363-2860
Photo of Freedom Counseling, Licensed Clinical Mental Health Counselor in Fayetteville, NC
Freedom Counseling
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
2 Endorsed
Fayetteville, NC 28311  (Online Only)
Everyone experience’s struggles in their lives that can feel too overwhelming at times. Even though you are doing the best you can to cope, you just might need a little help getting things on track. I am interested in providing you with the tools to understand your issues and to reach your life goals.
Everyone experience’s struggles in their lives that can feel too overwhelming at times. Even though you are doing the best you can to cope, you just might need a little help getting things on track. I am interested in providing you with the tools to understand your issues and to reach your life goals.
(910) 493-3279 View (910) 493-3279
Photo of Jenny Massol, Clinical Social Work/Therapist in Fayetteville, NC
Jenny Massol
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
1 Endorsed
Fayetteville, NC 28303
If you're looking for guidance and support with challenging situations I can assist you to achieve your goals. By using a variety of techniques that will help you change negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
If you're looking for guidance and support with challenging situations I can assist you to achieve your goals. By using a variety of techniques that will help you change negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(910) 370-1028 View (910) 370-1028
Photo of A Center for Marriage and Family Counseling, Clinical Social Work/Therapist in Fayetteville, NC
A Center for Marriage and Family Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fayetteville, NC 28303
For the past 20 years, CMFC has provided clinical services in the Fayetteville area specializing in marriage and family counseling. We have both male and female therapists available offering a wide variety of clinical services for individual and family therapy. Please visit our website at MarriageandFamilyCounselingNC.com for more information. The website allows you to schedule an appointment or you may call (910)485-0940 24 hours a day. We are accepting new patients, and we accept ALL insurances.
For the past 20 years, CMFC has provided clinical services in the Fayetteville area specializing in marriage and family counseling. We have both male and female therapists available offering a wide variety of clinical services for individual and family therapy. Please visit our website at MarriageandFamilyCounselingNC.com for more information. The website allows you to schedule an appointment or you may call (910)485-0940 24 hours a day. We are accepting new patients, and we accept ALL insurances.
(910) 208-4531 View (910) 208-4531
Photo of Clare Tran Burnett, Counselor in Fayetteville, NC
Clare Tran Burnett
Counselor, LPC-A
Verified Verified
1 Endorsed
Fayetteville, NC 28306  (Online Only)
In this ever-changing and evolving world, we are all feeling some confusion, perhaps isolation, and a little anxiety in our lives. I see this in my clients’ lives and in my own. Therefore, I am dedicated to working with adults and teens in individual and couples counseling because I can empathize and help people learn new tools to live a healthier, more joyous life. Trauma, relationships, and even family can sometimes negatively affect us. I strive to empower people to become unstuck and move forward with more positivity and strategies to make great changes for themselves.
In this ever-changing and evolving world, we are all feeling some confusion, perhaps isolation, and a little anxiety in our lives. I see this in my clients’ lives and in my own. Therefore, I am dedicated to working with adults and teens in individual and couples counseling because I can empathize and help people learn new tools to live a healthier, more joyous life. Trauma, relationships, and even family can sometimes negatively affect us. I strive to empower people to become unstuck and move forward with more positivity and strategies to make great changes for themselves.
(910) 708-4820 View (910) 708-4820
Photo of Dr. Agyenim Akuamoah-Boateng, Licensed Professional Counselor in Fayetteville, NC
Dr. Agyenim Akuamoah-Boateng
Licensed Professional Counselor, PhD, LCMHC, LCAS
Verified Verified
Fayetteville, NC 28306  (Online Only)
I believe in integrated medical, mental health and substance use disorders treatment. Most of my counseling approach is based on Motivational Enhancement Techniques (MET), Client Centered, Cognitive Behavioral and Solution Focused theories. I use Acceptance and Commitment Therapy (ACT) techniques to help individuals who are dealing with traumatic experiences. I also have years of experience providing recovery skills training for individuals dealing with substance use disorders.
I believe in integrated medical, mental health and substance use disorders treatment. Most of my counseling approach is based on Motivational Enhancement Techniques (MET), Client Centered, Cognitive Behavioral and Solution Focused theories. I use Acceptance and Commitment Therapy (ACT) techniques to help individuals who are dealing with traumatic experiences. I also have years of experience providing recovery skills training for individuals dealing with substance use disorders.
(910) 387-5915 View (910) 387-5915
Photo of Mayra E Robinson, Clinical Social Work/Therapist in Fayetteville, NC
Mayra E Robinson
Clinical Social Work/Therapist, MSW, LCSWA, LCASA
Verified Verified
Fayetteville, NC 28304  (Online Only)
I am committed to helping individuals with complex traumas, substance misuse, and situations that negatively impact our lives. My work focuses on using psychodynamic, humanistic, and behavioral approaches to assist my clients with a variety of diagnoses. I believe in taking a collaborative approach to assist my clients in reaching their goals. I am passionate about working with my client while remaining ethical. As a bilingual Mexican with a military background, I genuinely believe that we all come from different roots and are united by trying to achieve a life of fulfillment through the various challenges we face.
I am committed to helping individuals with complex traumas, substance misuse, and situations that negatively impact our lives. My work focuses on using psychodynamic, humanistic, and behavioral approaches to assist my clients with a variety of diagnoses. I believe in taking a collaborative approach to assist my clients in reaching their goals. I am passionate about working with my client while remaining ethical. As a bilingual Mexican with a military background, I genuinely believe that we all come from different roots and are united by trying to achieve a life of fulfillment through the various challenges we face.
(910) 629-5092 View (910) 629-5092
Photo of Christel McKoy, Licensed Professional Counselor in Fayetteville, NC
Christel McKoy
Licensed Professional Counselor, LCMHC
Verified Verified
Fayetteville, NC 28301  (Online Only)
Christel McKoy is a Licensed Clinical Mental Health Counselor in North Carolina. She works with individuals, couples, and families to help them gain insight as to what is happening in order for them to move forward and achieve a more rewarding and beneficial life. Her goal is to help you understand yourself more and assist you with living a more open and mindful life. Christel also works with clients who are struggling with life changes such as adjustment to a developmental stage or a life transition and those struggling with more chronic issues, such as depression & anxiety, trauma, and ongoing relationship issues.
Christel McKoy is a Licensed Clinical Mental Health Counselor in North Carolina. She works with individuals, couples, and families to help them gain insight as to what is happening in order for them to move forward and achieve a more rewarding and beneficial life. Her goal is to help you understand yourself more and assist you with living a more open and mindful life. Christel also works with clients who are struggling with life changes such as adjustment to a developmental stage or a life transition and those struggling with more chronic issues, such as depression & anxiety, trauma, and ongoing relationship issues.
(910) 541-9897 View (910) 541-9897
Photo of Thrive Training & Publications, Marriage & Family Therapist in Fayetteville, NC
Thrive Training & Publications
Marriage & Family Therapist, MA, LMFT
Verified Verified
Fayetteville, NC 28312
Not accepting new clients
Thrive Training & Publications is a continuing education provider for mental health professionals. We specialize in Eye Movement Desensitization & Reprocessing Basic Training. Our EMDRIA-Approved EMDR Basic Training curriculum is designed with working professionals in mind. Our virtual training options are conducted 100% online, with a five-day scheduled live training portion taught real-time by EMDRIA-certified trainers and extensive practice segments. Learn from your office or from home.
Thrive Training & Publications is a continuing education provider for mental health professionals. We specialize in Eye Movement Desensitization & Reprocessing Basic Training. Our EMDRIA-Approved EMDR Basic Training curriculum is designed with working professionals in mind. Our virtual training options are conducted 100% online, with a five-day scheduled live training portion taught real-time by EMDRIA-certified trainers and extensive practice segments. Learn from your office or from home.
(910) 519-1772 View (910) 519-1772
Photo of All-American Counseling, Wellness and Consulting, Clinical Social Work/Therapist in Fayetteville, NC
All-American Counseling, Wellness and Consulting
Clinical Social Work/Therapist, LCSW, MSW, BSW, C-SWHC, C-ASWCM
Verified Verified
3 Endorsed
Fayetteville, NC 28311
Clinicians have ties and connections to the military, veterans, LEOs, first responders and surrounding areas for: Cumberland, Moore, Harnett, Robinson, New Hanover, Forsyth and Lee, NC counties. Our contracted clinicians provide a wide range of services and specialties. We appreciate the opportunity to be of help and look forward to all of us working together. Bobette Smith, LCSW, owner, is military connected and a Fayettevillian. Experience with: Service Members and families, first responders, children, adolescents, adults, geriatrics, families, small groups, intensive outpatient groups and clinical inpatient hospital care.
Clinicians have ties and connections to the military, veterans, LEOs, first responders and surrounding areas for: Cumberland, Moore, Harnett, Robinson, New Hanover, Forsyth and Lee, NC counties. Our contracted clinicians provide a wide range of services and specialties. We appreciate the opportunity to be of help and look forward to all of us working together. Bobette Smith, LCSW, owner, is military connected and a Fayettevillian. Experience with: Service Members and families, first responders, children, adolescents, adults, geriatrics, families, small groups, intensive outpatient groups and clinical inpatient hospital care.
(833) 846-3463 View (833) 846-3463
Photo of Tiara Parker, Pre-Licensed Professional in Fayetteville, NC
Tiara Parker
Pre-Licensed Professional, LCMHCA
Verified Verified
1 Endorsed
Fayetteville, NC 28314
Hello, my name is Tiara Parker, and I am a Licensed Clinical Mental Health Counselor Associate. With a decade of experience in school settings and two years focused on helping women, I use solution-focused, motivational interviewing and cognitive behavioral methods to empower clients through various life challenges. I've worked with diverse clients facing issues like stress, anxiety, depression, and relationship challenges. Beyond my work, I find joy in family time. I'm dedicated to fostering strong connections and am passionate about supporting individuals seeking positive change. I'd be honored to work with you on your journey.
Hello, my name is Tiara Parker, and I am a Licensed Clinical Mental Health Counselor Associate. With a decade of experience in school settings and two years focused on helping women, I use solution-focused, motivational interviewing and cognitive behavioral methods to empower clients through various life challenges. I've worked with diverse clients facing issues like stress, anxiety, depression, and relationship challenges. Beyond my work, I find joy in family time. I'm dedicated to fostering strong connections and am passionate about supporting individuals seeking positive change. I'd be honored to work with you on your journey.
(910) 406-6232 View (910) 406-6232
Photo of Odyessey Webb, Licensed Clinical Mental Health Counselor in Fayetteville, NC
Odyessey Webb
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS-A
Verified Verified
Fayetteville, NC 28304
We all can experience a range of emotions, from fear and excitement to exhilaration and anticipation as we navigate the twists and turns of the ride. Whether you or a family member are grappling with challenges such as depression, anxiety, behavioral problems, family-related concerns, or other emotional and psychological obstacles, rest assured that I am here to offer my support. My unwavering commitment to assisting others has always been a driving force in my life. My mission is to address your Behavioral Health and Counseling needs with genuine empathy and steadfast commitment to providing high-quality care.
We all can experience a range of emotions, from fear and excitement to exhilaration and anticipation as we navigate the twists and turns of the ride. Whether you or a family member are grappling with challenges such as depression, anxiety, behavioral problems, family-related concerns, or other emotional and psychological obstacles, rest assured that I am here to offer my support. My unwavering commitment to assisting others has always been a driving force in my life. My mission is to address your Behavioral Health and Counseling needs with genuine empathy and steadfast commitment to providing high-quality care.
(910) 485-6336 View (910) 485-6336
Photo of Yazlyn Jacobs, Clinical Social Work/Therapist in Fayetteville, NC
Yazlyn Jacobs
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
2 Endorsed
Fayetteville, NC 28314  (Online Only)
Are you struggling with anxiety or depression? Does it feel like you're stuck in a never-ending cycle of negative thoughts and emotions? If so, it's time to take the first step towards healing and recovery. At our therapy practice, we specialize in helping individuals overcome anxiety and depression. Our experienced therapist provides a safe and supportive environment where you can feel comfortable sharing your feelings and working towards positive change. Through evidence-based therapy techniques, we'll help you develop the skills and strategies you need to manage your symptoms and live a happier, healthier life.
Are you struggling with anxiety or depression? Does it feel like you're stuck in a never-ending cycle of negative thoughts and emotions? If so, it's time to take the first step towards healing and recovery. At our therapy practice, we specialize in helping individuals overcome anxiety and depression. Our experienced therapist provides a safe and supportive environment where you can feel comfortable sharing your feelings and working towards positive change. Through evidence-based therapy techniques, we'll help you develop the skills and strategies you need to manage your symptoms and live a happier, healthier life.
(910) 597-2746 View (910) 597-2746

See more therapy options for Fayetteville

How does your Therapist compare?

Number of Therapists in Fayetteville, NC

300+

Average cost per session

$125

Therapists in Fayetteville, NC who prioritize treating:

91% Anxiety
87% Depression
74% Coping Skills
74% Self Esteem
73% Relationship Issues
69% Trauma and PTSD
69% Stress

Average years in practice

9 Years

Top 3 insurances accepted

85% BlueCross and BlueShield
72% Aetna
63% UnitedHealthcare UHC | UBH

How Therapists in Fayetteville, NC see their clients

61% In Person and Online
39% Online Only

Gender breakdown

86% Female
13% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Fayetteville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.