Therapists in Saint Louis, MO

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Photo of Wasma Aliya, Pre-Licensed Professional in Saint Louis, MO
Wasma Aliya
Pre-Licensed Professional, PLPC
Verified Verified
Saint Louis, MO 63139
Many of us go our entire lives with the feeling of being unseen and unheard. Some of us experience this so fully that we may even feel trapped in the stories others have written for us. What would it be like to feel accepted as you are? To show up authentically and know that was enough? You don’t need to be strong, happy, or put-together. We can embrace your beautiful mess and find your story of triumph together. It will take effort and may be tough at times, but I will go with you! I have experience working with adolescents, students, and adults on a wide variety of issues, such as homesickness, depression and low self esteem.
Many of us go our entire lives with the feeling of being unseen and unheard. Some of us experience this so fully that we may even feel trapped in the stories others have written for us. What would it be like to feel accepted as you are? To show up authentically and know that was enough? You don’t need to be strong, happy, or put-together. We can embrace your beautiful mess and find your story of triumph together. It will take effort and may be tough at times, but I will go with you! I have experience working with adolescents, students, and adults on a wide variety of issues, such as homesickness, depression and low self esteem.
(314) 886-8652 View (314) 886-8652
Photo of Kathryn Stinson, Licensed Professional Counselor in Saint Louis, MO
Kathryn Stinson
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Saint Louis, MO 63143
You're living a different story. Maybe you always knew you would, because something about you has always been unusual. Maybe you planned to travel a well known path, but something happened, and you can't just go back to the way things were. Maybe you're burned out because something that was working for a long time just doesn't work anymore. Maybe you feel anxiety or depression or trauma is holding you back. You want to talk to someone comfortable with unconventional terrain, someone who doesn't insist that returning to the paved road is the answer but joins with you in the difficult work of mapping out new territory together.
You're living a different story. Maybe you always knew you would, because something about you has always been unusual. Maybe you planned to travel a well known path, but something happened, and you can't just go back to the way things were. Maybe you're burned out because something that was working for a long time just doesn't work anymore. Maybe you feel anxiety or depression or trauma is holding you back. You want to talk to someone comfortable with unconventional terrain, someone who doesn't insist that returning to the paved road is the answer but joins with you in the difficult work of mapping out new territory together.
(314) 827-6803 View (314) 827-6803
Photo of Sara Schuessler, Counselor in Saint Louis, MO
Sara Schuessler
Counselor, MA, LPC, NCC
Verified Verified
Saint Louis, MO 63146  (Online Only)
Hi! I'm glad you're here! My name is Sara Schuessler and I am a therapist in St. Louis, Missouri, with over 14 years of clinical experience. I have my Master of Arts in Counseling from Missouri Baptist University, and my Bachelor or Arts in Psychology from Truman State University. I have experience in lots of different settings, including residential treatment, schools, in home, and now, telehealth. I've worked with all ages and often see clients wanting to work on decreasing anxiety, managing anger, navigating family conflict, experienced a traumatic event, or having lost a loved one.
Hi! I'm glad you're here! My name is Sara Schuessler and I am a therapist in St. Louis, Missouri, with over 14 years of clinical experience. I have my Master of Arts in Counseling from Missouri Baptist University, and my Bachelor or Arts in Psychology from Truman State University. I have experience in lots of different settings, including residential treatment, schools, in home, and now, telehealth. I've worked with all ages and often see clients wanting to work on decreasing anxiety, managing anger, navigating family conflict, experienced a traumatic event, or having lost a loved one.
(314) 970-3709 View (314) 970-3709
Photo of Riott Kochman, Clinical Social Work/Therapist in Saint Louis, MO
Riott Kochman
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Louis, MO 63104
The systems we live within (capitalism, colonialism, anti-fatness, etc.) and our early attachment experiences can leave us feeling disconnected from others, our bodies, our values, and our authentic selves. I offer a compassionate space to explore the ways these systems have impacted you. Together, we’ll develop resources, skills, and insights to make your life and relationships more manageable and meaningful.
The systems we live within (capitalism, colonialism, anti-fatness, etc.) and our early attachment experiences can leave us feeling disconnected from others, our bodies, our values, and our authentic selves. I offer a compassionate space to explore the ways these systems have impacted you. Together, we’ll develop resources, skills, and insights to make your life and relationships more manageable and meaningful.
(314) 501-5645 View (314) 501-5645
Photo of Peter Maynor, Licensed Professional Counselor in Saint Louis, MO
Peter Maynor
Licensed Professional Counselor
Verified Verified
1 Endorsed
Saint Louis, MO 63139
Waitlist for new clients
If you are motivated to grow as an individual or as a couple, face challenging realities, and develop a growth mentality, or if you need to recover from harm, work through grief, and move toward wholeness and wellbeing, this could be the right therapeutic fit for you. If you feel stuck, unsatisfied, anxious, or discouraged, we can work through your struggles. If your relationship is in jeopardy or you just want to take it to the next level of connection, this is the right place for you. Lastly, to recent graduates looking for supervision, I've enjoyed supervising many therapists over the years and would be happy to discuss fitting.
If you are motivated to grow as an individual or as a couple, face challenging realities, and develop a growth mentality, or if you need to recover from harm, work through grief, and move toward wholeness and wellbeing, this could be the right therapeutic fit for you. If you feel stuck, unsatisfied, anxious, or discouraged, we can work through your struggles. If your relationship is in jeopardy or you just want to take it to the next level of connection, this is the right place for you. Lastly, to recent graduates looking for supervision, I've enjoyed supervising many therapists over the years and would be happy to discuss fitting.
(314) 207-3168 View (314) 207-3168
Photo of Courtney Loosemore, Pre-Licensed Professional in Saint Louis, MO
Courtney Loosemore
Pre-Licensed Professional, MA, PLPC
Verified Verified
1 Endorsed
Saint Louis, MO 63131
"You are loved and you are safe" are words we long to feel as we walk through our days, months and years. Yet, many of us walk through our days feeling fearful, powerless and alone. It is a brave journey to enter into your story and Courtney counts it a privilege to come along side you as you grow towards hope in the midst of the darkness. Courtney desires to partner with you and together explore how you can begin to live life more fully and see growth in areas of struggle.
"You are loved and you are safe" are words we long to feel as we walk through our days, months and years. Yet, many of us walk through our days feeling fearful, powerless and alone. It is a brave journey to enter into your story and Courtney counts it a privilege to come along side you as you grow towards hope in the midst of the darkness. Courtney desires to partner with you and together explore how you can begin to live life more fully and see growth in areas of struggle.
(314) 632-6815 View (314) 632-6815
Photo of Windhorse LLC, Licensed Professional Counselor in Saint Louis, MO
Windhorse LLC
Licensed Professional Counselor, MEd, NCC
Verified Verified
Saint Louis, MO 63118
Interested in understanding how past challenges impact life today? Curious about what is getting in the way of your ability to genuinely enjoy a life worth celebrating? We can work together to understand what is happening for you today and open possibilities for your future. Together we identify the best way to address your long or short-term goals.
Interested in understanding how past challenges impact life today? Curious about what is getting in the way of your ability to genuinely enjoy a life worth celebrating? We can work together to understand what is happening for you today and open possibilities for your future. Together we identify the best way to address your long or short-term goals.
(314) 649-5844 View (314) 649-5844
Photo of Taylor Cleveland, LPC Intern in Saint Louis, MO
Taylor Cleveland
LPC Intern
Verified Verified
1 Endorsed
Saint Louis, MO 63132
I welcome all clients to share the space with me, but I have experience working with those struggling with anxiety, depression, relationship issues, trauma, and OCD. I enjoy working with people who are looking to create a change in their life or those who are seeking to explore more of themselves. Additionally, I seek to make my space a comfortable one for those are LGBTQIA+ and love working with clients on topics related to their gender or sexuality.
I welcome all clients to share the space with me, but I have experience working with those struggling with anxiety, depression, relationship issues, trauma, and OCD. I enjoy working with people who are looking to create a change in their life or those who are seeking to explore more of themselves. Additionally, I seek to make my space a comfortable one for those are LGBTQIA+ and love working with clients on topics related to their gender or sexuality.
(314) 886-6650 x705 View (314) 886-6650 x705
Photo of Sophie Pellegrini in Saint Louis, MO
Sophie Pellegrini
MSW, LCSW
Verified Verified
Saint Louis, MO 63118  (Online Only)
I am a queer, neurodivergent therapist who is passionate about supporting clients as they uncover and connect with their most authentic, grounded selves. I specialize in working with queer, trans, and non-binary folks, with a focus on sexuality/asexuality, gender, neurodivergence, non-monogamy, and trauma. My clients are often exploring emergent or newly discovered identities, unpacking relational patterns, learning to unmask, and seeking gentler ways to care for themselves. Our work together will be less focused on coping skills or quick solutions, but instead involve deep reflection, processing, and relationship buildling.
I am a queer, neurodivergent therapist who is passionate about supporting clients as they uncover and connect with their most authentic, grounded selves. I specialize in working with queer, trans, and non-binary folks, with a focus on sexuality/asexuality, gender, neurodivergence, non-monogamy, and trauma. My clients are often exploring emergent or newly discovered identities, unpacking relational patterns, learning to unmask, and seeking gentler ways to care for themselves. Our work together will be less focused on coping skills or quick solutions, but instead involve deep reflection, processing, and relationship buildling.
(314) 207-9104 View (314) 207-9104
Photo of Quantum Consulting Group LLC, Counselor in Saint Louis, MO
Quantum Consulting Group LLC
Counselor, EdD, LPC, NCC, BC-THC
Verified Verified
Saint Louis, MO 63101  (Online Only)
I'm Dr. Cal Spinks and I extend a hand of solidarity and understanding to all of you! With over a quarter-century of navigating the complex landscapes of the heart and mind, I established Quantum Consulting Group LLC. Our mission? To weave a haven of mental health support that honors the rich tapestry of your cultural experiences. Our dedicated therapists stand ready, embracing every hue of humanity with open arms. Because in this world of ours, every soul deserves a sanctuary that echoes their own voice. Step into the embrace of Quantum, where you're not just seen, but understood. Let's embark on this journey of healing together.
I'm Dr. Cal Spinks and I extend a hand of solidarity and understanding to all of you! With over a quarter-century of navigating the complex landscapes of the heart and mind, I established Quantum Consulting Group LLC. Our mission? To weave a haven of mental health support that honors the rich tapestry of your cultural experiences. Our dedicated therapists stand ready, embracing every hue of humanity with open arms. Because in this world of ours, every soul deserves a sanctuary that echoes their own voice. Step into the embrace of Quantum, where you're not just seen, but understood. Let's embark on this journey of healing together.
(314) 208-2718 View (314) 208-2718
Photo of Karen Grayson, Licensed Professional Counselor in Saint Louis, MO
Karen Grayson
Licensed Professional Counselor, PhD, LPC
Verified Verified
2 Endorsed
Saint Louis, MO 63141
I work exclusively with therapists and coaches who want to bring Internal Family Systems (IFS) more fully into their lives and professional work. Heal your own trauma. Live more effectively from your best Self. Help your clients gain insight and transform their lives. The more Self-led, grounded, and confident you are as a practitioner, the more your clients will heal and the more joy you'll feel in your life and work.
I work exclusively with therapists and coaches who want to bring Internal Family Systems (IFS) more fully into their lives and professional work. Heal your own trauma. Live more effectively from your best Self. Help your clients gain insight and transform their lives. The more Self-led, grounded, and confident you are as a practitioner, the more your clients will heal and the more joy you'll feel in your life and work.
(314) 714-4233 View (314) 714-4233
Photo of Carolyn Catchings, Licensed Professional Counselor in Saint Louis, MO
Carolyn Catchings
Licensed Professional Counselor, LPC, CRC, Coach
Verified Verified
Saint Louis, MO 63132  (Online Only)
If your behavior does not reflect your core potential, make this your day to initiate personal growth & evolutionary change. Learn how to discover and employ your personal power to activate transformation! As a Personal Empowerment Coach, I help clients learn cognitive restructuring and behavior modification techniques to release their "authentic self" making change operational in their everyday life. I address physical, mental, emotional & spiritual issues through a wellness paradigm vs. symptom treatment approach. My philosophy is framed from a strength based perspective, "what's well with you" not "what's wrong with you".
If your behavior does not reflect your core potential, make this your day to initiate personal growth & evolutionary change. Learn how to discover and employ your personal power to activate transformation! As a Personal Empowerment Coach, I help clients learn cognitive restructuring and behavior modification techniques to release their "authentic self" making change operational in their everyday life. I address physical, mental, emotional & spiritual issues through a wellness paradigm vs. symptom treatment approach. My philosophy is framed from a strength based perspective, "what's well with you" not "what's wrong with you".
(314) 222-2261 View (314) 222-2261
Photo of Cari Nelson, Licensed Professional Counselor in Saint Louis, MO
Cari Nelson
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Saint Louis, MO 63127
If you are struggling with anxiety, relational discontent, a challenging life event or you’re soul-searching, there is a way out. You are reading this, so you have already taken the hardest step. Life seems to be increasingly heavy these days, we are overwhelmed, overworked, we feel helpless and even hopeless at times. These feelings not only effect our thoughts, our bodies are tired, and our relationships are strained.
If you are struggling with anxiety, relational discontent, a challenging life event or you’re soul-searching, there is a way out. You are reading this, so you have already taken the hardest step. Life seems to be increasingly heavy these days, we are overwhelmed, overworked, we feel helpless and even hopeless at times. These feelings not only effect our thoughts, our bodies are tired, and our relationships are strained.
(314) 207-3819 View (314) 207-3819
Photo of Abigail Green, Licensed Professional Counselor in Saint Louis, MO
Abigail Green
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Louis, MO 63108
Waitlist for new clients
I have 20 years of experience helping people of diverse backgrounds to navigate through difficult times in their lives. I listen carefully and work hard to understand how you feel. I have hope that people can overcome depression, calm anxiety, be transformed through grief, and find their peaceful center in the midst of over-stimulation and busyness. I have extensive experience in working with couples, individuals with chronic pain and autoimmune disorders, and PTSD/complex trauma. My goal is to create space for you to explore yourself, your relationship with others, and work towards living a life of greater pleasure and meaning.
I have 20 years of experience helping people of diverse backgrounds to navigate through difficult times in their lives. I listen carefully and work hard to understand how you feel. I have hope that people can overcome depression, calm anxiety, be transformed through grief, and find their peaceful center in the midst of over-stimulation and busyness. I have extensive experience in working with couples, individuals with chronic pain and autoimmune disorders, and PTSD/complex trauma. My goal is to create space for you to explore yourself, your relationship with others, and work towards living a life of greater pleasure and meaning.
(314) 730-9777 View (314) 730-9777
Latitude Therapy
BCBA, PhD, LBA
Not Verified Not Verified
Saint Louis, MO 63130  (Online Only)
Latitude Therapy is dedicated to providing high quality in-home ABA therapy to children and young adults (0-21) with ASD. We have a team of highly trained staff that will work with the entire family to best meet the needs of the child and the entire family. If your child is struggling with challenging or maladaptive behaviors or has deficits in age-appropriate skills, we are here to help. With our methodical, data-driven methods you will see clear and efficient changes. Don't wait to get the help you and your child need. We have No Wait List, are in-network with Insurance, and have various Telehealth options.
Latitude Therapy is dedicated to providing high quality in-home ABA therapy to children and young adults (0-21) with ASD. We have a team of highly trained staff that will work with the entire family to best meet the needs of the child and the entire family. If your child is struggling with challenging or maladaptive behaviors or has deficits in age-appropriate skills, we are here to help. With our methodical, data-driven methods you will see clear and efficient changes. Don't wait to get the help you and your child need. We have No Wait List, are in-network with Insurance, and have various Telehealth options.
(314) 470-8956 View (314) 470-8956
Photo of William Mattingly, Licensed Professional Counselor in Saint Louis, MO
William Mattingly
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Saint Louis, MO 63122
Life is difficult. You can be coasting along, only to wake up and find you just don’t have the same kind of joy and excitement that you used to. Activities and being with people you used to enjoy now just feel dull and lifeless or fill you with anxiety and, no matter what you do, nothing changes. You have difficulty falling asleep and, when you finally do, you wake up feeling exhausted and unrested. Your relationships may often be defined by constant fighting, insecurity, or lack of connection and excitement. Issues of sexual integrity fill you with shame, and, no matter what you do, you continue to struggle.
Life is difficult. You can be coasting along, only to wake up and find you just don’t have the same kind of joy and excitement that you used to. Activities and being with people you used to enjoy now just feel dull and lifeless or fill you with anxiety and, no matter what you do, nothing changes. You have difficulty falling asleep and, when you finally do, you wake up feeling exhausted and unrested. Your relationships may often be defined by constant fighting, insecurity, or lack of connection and excitement. Issues of sexual integrity fill you with shame, and, no matter what you do, you continue to struggle.
(314) 310-2279 View (314) 310-2279
Photo of Abby Claeys, Licensed Professional Counselor in Saint Louis, MO
Abby Claeys
Licensed Professional Counselor, LPC
Verified Verified
5 Endorsed
Saint Louis, MO 63109
Not accepting new clients
As a foundation of my clinical work, I believe we are purposeful and intentional beings. We do things because they work (or did work) for us in some way. When these behaviors are no longer working we experience discomfort and stress within ourselves and in our relationships. Often this distress manifests itself in symptoms such as anxiety and depression, or physical health concerns such as headaches, gastrointestinal problems, or pain. Because of this, I acknowledge the importance of addressing each client in a holistic way, honoring the connection between our mind and body.
As a foundation of my clinical work, I believe we are purposeful and intentional beings. We do things because they work (or did work) for us in some way. When these behaviors are no longer working we experience discomfort and stress within ourselves and in our relationships. Often this distress manifests itself in symptoms such as anxiety and depression, or physical health concerns such as headaches, gastrointestinal problems, or pain. Because of this, I acknowledge the importance of addressing each client in a holistic way, honoring the connection between our mind and body.
(314) 326-4834 View (314) 326-4834
Photo of Tristan Connor, Clinical Social Work/Therapist in Saint Louis, MO
Tristan Connor
Clinical Social Work/Therapist, LCSW, CADC, CCM
Verified Verified
Saint Louis, MO 63116  (Online Only)
As a transgender therapist, one of my passions is working with clients who identify as part of the LGBTQIA+ population. I enjoy collaborating with individuals who are exploring their gender and/or sexual identities and hope to offer guidance and compassion as they let go of any residual societal expectations. I have undergone the entire process of hormones, top surgery, and bottom surgeries, and I am open with my clients about my experiences as we work to decrease their gender dysphoria and move toward the eventual goal of gender euphoria.
As a transgender therapist, one of my passions is working with clients who identify as part of the LGBTQIA+ population. I enjoy collaborating with individuals who are exploring their gender and/or sexual identities and hope to offer guidance and compassion as they let go of any residual societal expectations. I have undergone the entire process of hormones, top surgery, and bottom surgeries, and I am open with my clients about my experiences as we work to decrease their gender dysphoria and move toward the eventual goal of gender euphoria.
(314) 501-6096 View (314) 501-6096
Photo of Ellen S. Dorfman, Clinical Social Work/Therapist in Saint Louis, MO
Ellen S. Dorfman
Clinical Social Work/Therapist, MA, LCSW, LPC
Verified Verified
1 Endorsed
Saint Louis, MO 63139
Ellen Dorfman believes that the client is the ultimate expert. She prefers to accompany clients on the journey of their choosing, assuming the role of guide rather than tour director. Ellen is most interested in what can be learned from the clients as they bring issues of trauma, and loss. Those with grief, loss, depression, and personal growth and identity issues make up much of her practice.
Ellen Dorfman believes that the client is the ultimate expert. She prefers to accompany clients on the journey of their choosing, assuming the role of guide rather than tour director. Ellen is most interested in what can be learned from the clients as they bring issues of trauma, and loss. Those with grief, loss, depression, and personal growth and identity issues make up much of her practice.
(314) 227-9167 View (314) 227-9167
Photo of Michelle Salois, Clinical Social Work/Therapist in Saint Louis, MO
Michelle Salois
Clinical Social Work/Therapist, LCSW, RN, AAMFT
Verified Verified
3 Endorsed
Saint Louis, MO 63104
Not accepting new clients
Michelle enjoys working with Couples in distress, Individuals who are wanting to resolve problems expressing as depression, anxiety or problematic behaviors and Parent Guidance for children's problems within Family therapy. With past experience in Nursing and an undergraduate degree in Theology; Michelle approaches counseling with a broad understanding of what in a person's life and relationships might need a new kind of balance or understanding so that emotions can be healed, behaviors changed and relationships renewed. Michelle strives to combine a tender supportiveness with confident guidance to help people move actively towards their goals.
Michelle enjoys working with Couples in distress, Individuals who are wanting to resolve problems expressing as depression, anxiety or problematic behaviors and Parent Guidance for children's problems within Family therapy. With past experience in Nursing and an undergraduate degree in Theology; Michelle approaches counseling with a broad understanding of what in a person's life and relationships might need a new kind of balance or understanding so that emotions can be healed, behaviors changed and relationships renewed. Michelle strives to combine a tender supportiveness with confident guidance to help people move actively towards their goals.
(314) 786-3668 View (314) 786-3668

How does your Therapist compare?

Number of Therapists in Saint Louis, MO

1,000+

Average cost per session

$125

Therapists in Saint Louis, MO who prioritize treating:

91% Anxiety
86% Depression
77% Relationship Issues
74% Self Esteem
70% Trauma and PTSD
67% Stress
66% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

74% UnitedHealthcare UHC | UBH
71% Aetna
71% Cigna and Evernorth

How Therapists in Saint Louis, MO see their clients

75% In Person and Online
25% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Saint Louis?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.