Therapists in Chicago, IL

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Photo of Alyssa Steinke, Marriage & Family Therapist in Chicago, IL
Alyssa Steinke
Marriage & Family Therapist, LMFT, ATR
Verified Verified
Chicago, IL 60607  (Online Only)
Currently offering day and evening appointments Tuesdays, Wednesdays and Thursdays. The first step to seeking help can be intimidating and the most difficult. Therapy can bring clarity and an expanded view of what’s possible. As your therapist, I will support you in navigating difficult emotions, better understanding yourself and accessing your strengths so you can feel like yourself again. When we understand ourselves, and our experiences, we have more control in creating a life that reflects who we are.
Currently offering day and evening appointments Tuesdays, Wednesdays and Thursdays. The first step to seeking help can be intimidating and the most difficult. Therapy can bring clarity and an expanded view of what’s possible. As your therapist, I will support you in navigating difficult emotions, better understanding yourself and accessing your strengths so you can feel like yourself again. When we understand ourselves, and our experiences, we have more control in creating a life that reflects who we are.
(312) 313-5632 View (312) 313-5632
Photo of Michele D. Briones, Counselor in Chicago, IL
Michele D. Briones
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60614  (Online Only)
My goal is to provide a safe and inviting environment for individuals, couples and families to work on changing dysfunctional patterns that interfere with relationships and general life satisfaction. I enjoy helping people find happiness and success in their lives by meeting them emotionally where they are and collaborating to create the life they desire. The best gift you can give yourself is a better understanding of who you are and how you want to create a genuine and authentic existence. My style is one of warmth and empathy with therapeutic interventions to help you attain your treatment goals.
My goal is to provide a safe and inviting environment for individuals, couples and families to work on changing dysfunctional patterns that interfere with relationships and general life satisfaction. I enjoy helping people find happiness and success in their lives by meeting them emotionally where they are and collaborating to create the life they desire. The best gift you can give yourself is a better understanding of who you are and how you want to create a genuine and authentic existence. My style is one of warmth and empathy with therapeutic interventions to help you attain your treatment goals.
(331) 979-3003 View (331) 979-3003
Photo of Mariana Angel Mosti, Pre-Licensed Professional in Chicago, IL
Mariana Angel Mosti
Pre-Licensed Professional, MA, MHC
Verified Verified
Chicago, IL 60614
I work with individuals and couples who may be experiencing a variety of challenges and are looking for more balance in their everyday life. My work includes evidence-based and psychodynamic approaches tailored to clients' needs; facilitating awareness and emotional healing. My area of expertise includes mood disorders, acculturation challenges, couples, intercultural relationships challenges, life transitions, and trauma. As a bilingual and bicultural therapist I strive to empower clients in their journey utilizing a trauma-informed, culturally sensitive, inclusive lens; I provide services both in English and Spanish.
I work with individuals and couples who may be experiencing a variety of challenges and are looking for more balance in their everyday life. My work includes evidence-based and psychodynamic approaches tailored to clients' needs; facilitating awareness and emotional healing. My area of expertise includes mood disorders, acculturation challenges, couples, intercultural relationships challenges, life transitions, and trauma. As a bilingual and bicultural therapist I strive to empower clients in their journey utilizing a trauma-informed, culturally sensitive, inclusive lens; I provide services both in English and Spanish.
(872) 204-2122 View (872) 204-2122
Photo of Sylvia Muñoz, Clinical Social Work/Therapist in Chicago, IL
Sylvia Muñoz
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60661  (Online Only)
I believe we are all doing the best that we can given our life experiences and circumstances, while at the same time understanding the capacity we each possess to build and strengthen the skills needed to create the lives we want to live. I work to build genuine relationships with my clients and allow the relationship to be an avenue for change and growth. I have collaborated with clients experiencing complex trauma, depression, anxiety, panic disorder, life transitions, relationship difficulties, acculturative stress and more.
I believe we are all doing the best that we can given our life experiences and circumstances, while at the same time understanding the capacity we each possess to build and strengthen the skills needed to create the lives we want to live. I work to build genuine relationships with my clients and allow the relationship to be an avenue for change and growth. I have collaborated with clients experiencing complex trauma, depression, anxiety, panic disorder, life transitions, relationship difficulties, acculturative stress and more.
(312) 313-0904 View (312) 313-0904
Photo of Tricia Janosy, Clinical Social Work/Therapist in Chicago, IL
Tricia Janosy
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60606  (Online Only)
Hi! I'm Tricia Janosy, a licensed clinical social worker in IL and CO. With almost 30 years of experience and utilizing a strengths-based approach, I work with individuals to identify their inner resources and resilience, helping them build upon their existing strengths to achieve positive change. In my practice, I integrate various therapeutic modalities, such as cognitive-behavioral therapy, positive psychology and mindfulness techniques to promote healing and personal growth. My ultimate goal is to empower clients to lead fulfilling lives, foster resilience, and support their journey towards overall health and well-being.
Hi! I'm Tricia Janosy, a licensed clinical social worker in IL and CO. With almost 30 years of experience and utilizing a strengths-based approach, I work with individuals to identify their inner resources and resilience, helping them build upon their existing strengths to achieve positive change. In my practice, I integrate various therapeutic modalities, such as cognitive-behavioral therapy, positive psychology and mindfulness techniques to promote healing and personal growth. My ultimate goal is to empower clients to lead fulfilling lives, foster resilience, and support their journey towards overall health and well-being.
(224) 206-0353 View (224) 206-0353
Photo of Brandon Michael Arbuckle, Marriage & Family Therapist in Chicago, IL
Brandon Michael Arbuckle
Marriage & Family Therapist, MA, LMFT
Verified Verified
Chicago, IL 60657
Working from an integrated Solution Focused/Narrative Therapy framework, you can expect that I will adjust my approach to help you wade through and resolve conflicts, emotional paralysis, betrayal and other relational problems, with a newfound sense of agency, hope and courage. While the problems that bring couples in for therapy may seem daunting, perhaps even feeling insurmountable to some, my work builds on the notion that problems are given their greatest opportunity for resolution by cultivating safe, loving, and secure relational attachments.
Working from an integrated Solution Focused/Narrative Therapy framework, you can expect that I will adjust my approach to help you wade through and resolve conflicts, emotional paralysis, betrayal and other relational problems, with a newfound sense of agency, hope and courage. While the problems that bring couples in for therapy may seem daunting, perhaps even feeling insurmountable to some, my work builds on the notion that problems are given their greatest opportunity for resolution by cultivating safe, loving, and secure relational attachments.
(773) 664-0686 View (773) 664-0686
Photo of Dr. Juliet I Dinkha, Psychologist in Chicago, IL
Dr. Juliet I Dinkha
Psychologist, PsyD
Verified Verified
Chicago, IL 60608
As a Licensed Clinical Psychologist based in Illinois. I earned a Bachelor’s degree, a Master’s degree and a Doctorate degree in Clinical Psychology. I have an extensive research background and have published two books on identity and resilience. In therapy, my foremost priority is your well-being. I am committed to providing a safe, non-judgmental, and confidential space where you can openly express your thoughts, emotions, and concerns. I believe in the power of empathy and active listening to truly understand your unique experiences and perspectives.
As a Licensed Clinical Psychologist based in Illinois. I earned a Bachelor’s degree, a Master’s degree and a Doctorate degree in Clinical Psychology. I have an extensive research background and have published two books on identity and resilience. In therapy, my foremost priority is your well-being. I am committed to providing a safe, non-judgmental, and confidential space where you can openly express your thoughts, emotions, and concerns. I believe in the power of empathy and active listening to truly understand your unique experiences and perspectives.
(773) 694-8735 View (773) 694-8735
Photo of Diana Heliotes, Clinical Social Work/Therapist in Chicago, IL
Diana Heliotes
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60610  (Online Only)
I am a Licensed Clinical Social Worker with 30 years experience working with adolescents & young adults. Currently I work with 18 year old to 64 year old individuals. I have been working with clients on a wide range of needs & concerns with an emphasis on anxiety, depression, grief/loss & simple & complex trauma. I also offer exit therapy for those seeking support after exiting a cult (such as QAnon).
I am a Licensed Clinical Social Worker with 30 years experience working with adolescents & young adults. Currently I work with 18 year old to 64 year old individuals. I have been working with clients on a wide range of needs & concerns with an emphasis on anxiety, depression, grief/loss & simple & complex trauma. I also offer exit therapy for those seeking support after exiting a cult (such as QAnon).
(815) 569-0159 View (815) 569-0159
Photo of Robin B Katz, Clinical Social Work/Therapist in Chicago, IL
Robin B Katz
Clinical Social Work/Therapist, MSW, LCSW, OSW-C
Verified Verified
1 Endorsed
Chicago, IL 60614  (Online Only)
The therapeutic experience is as unique as one’s thumb print. I strive to help you achieve your goals in navigating life’s transitions and challenges by creating a safe place for you to process your feelings and concerns. It takes courage and strength to reach out and ask for help. I work collaboratively with each client to establish the best treatment plan based on their needs at the time we meet. I am supportive, non-judgmental and warm - with a calm style… and some humor.
The therapeutic experience is as unique as one’s thumb print. I strive to help you achieve your goals in navigating life’s transitions and challenges by creating a safe place for you to process your feelings and concerns. It takes courage and strength to reach out and ask for help. I work collaboratively with each client to establish the best treatment plan based on their needs at the time we meet. I am supportive, non-judgmental and warm - with a calm style… and some humor.
(847) 613-1412 View (847) 613-1412
Photo of Joshua Williams, Clinical Social Work/Therapist in Chicago, IL
Joshua Williams
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Chicago, IL 60660  (Online Only)
I'm glad you're looking for support! Though therapy isn’t only for our hardest moments, there are times when life’s stresses overwhelm our ability to cope. Perhaps you are grieving a loss or struggling to adapt to change. Maybe you are battling feelings of anxiety or depression. Or the effects of trauma. Maybe you are simply feeling stuck in patterns that keep you mentally and physically in places you no longer want to be in. You are not alone and you can feel better. I believe that anyone can develop the innate skills and courage necessary to change and that everyone deserves to be safely and securely themselves.
I'm glad you're looking for support! Though therapy isn’t only for our hardest moments, there are times when life’s stresses overwhelm our ability to cope. Perhaps you are grieving a loss or struggling to adapt to change. Maybe you are battling feelings of anxiety or depression. Or the effects of trauma. Maybe you are simply feeling stuck in patterns that keep you mentally and physically in places you no longer want to be in. You are not alone and you can feel better. I believe that anyone can develop the innate skills and courage necessary to change and that everyone deserves to be safely and securely themselves.
(773) 917-0752 View (773) 917-0752
Photo of Carrie Ryberg, Licensed Clinical Professional Counselor in Chicago, IL
Carrie Ryberg
Licensed Clinical Professional Counselor, LPC
Verified Verified
Chicago, IL 60609
Hello, my name is Carrie L. Ryberg, MA, LCPC, NCC, and I have been practicing counseling for 13 years. Typically, I work with clients that have anxiety, depression, or previous trauma. Then, I will work with using an approach that would best help you with your needs. I use Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Mindfulness Techniques, and Solution Focus. I believe that sometimes we need some support during difficult times to help us cope and find the silver lining.
Hello, my name is Carrie L. Ryberg, MA, LCPC, NCC, and I have been practicing counseling for 13 years. Typically, I work with clients that have anxiety, depression, or previous trauma. Then, I will work with using an approach that would best help you with your needs. I use Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Mindfulness Techniques, and Solution Focus. I believe that sometimes we need some support during difficult times to help us cope and find the silver lining.
(630) 642-2356 View (630) 642-2356
Photo of Sarah Hamza, Clinical Social Work/Therapist in Chicago, IL
Sarah Hamza
Clinical Social Work/Therapist, LSW, MA
Verified Verified
2 Endorsed
Chicago, IL 60605  (Online Only)
We all deserve a space that is exclusively ours. A non-judgmental, accepting, and healing space where we can transform our minds, feelings, and experiences. A space to reflect and grow. I provide holistic therapy that is person-centered, strength-based, and trauma-informed. My approach to therapy is eclectic - I incorporate various treatment modalities and approaches into my work (mindfulness, CBT, DBT, etc.) and provide anti-oppressive, anti-racist and culturally responsive therapy. The identities you carry are seen, valued, and celebrated. I consider all aspects of your life, including the systems and environments that impact us.
We all deserve a space that is exclusively ours. A non-judgmental, accepting, and healing space where we can transform our minds, feelings, and experiences. A space to reflect and grow. I provide holistic therapy that is person-centered, strength-based, and trauma-informed. My approach to therapy is eclectic - I incorporate various treatment modalities and approaches into my work (mindfulness, CBT, DBT, etc.) and provide anti-oppressive, anti-racist and culturally responsive therapy. The identities you carry are seen, valued, and celebrated. I consider all aspects of your life, including the systems and environments that impact us.
(630) 593-7474 View (630) 593-7474
Photo of Christine Aiello, Marriage & Family Therapist in Chicago, IL
Christine Aiello
Marriage & Family Therapist, MS, LMFT, CST
Verified Verified
2 Endorsed
Chicago, IL 60661  (Online Only)
I help individuals and couples with relationship conflict, sexual concerns, and adjustment to life transitions. Clients often come to therapy with some common issues: feeling disconnected in their relationship, having the same argument on repeat, unsatisfying sex, discomfort or awkwardness talking about sex and intimacy, mismatched desire, painful intercourse, wondering "is this normal?" and more. With advanced training in relationship and sex therapy, I’ll help you to identify your needs and goals, build skills and knowledge, and improve connection, trust, empathy, and intimacy in your life and relationships.
I help individuals and couples with relationship conflict, sexual concerns, and adjustment to life transitions. Clients often come to therapy with some common issues: feeling disconnected in their relationship, having the same argument on repeat, unsatisfying sex, discomfort or awkwardness talking about sex and intimacy, mismatched desire, painful intercourse, wondering "is this normal?" and more. With advanced training in relationship and sex therapy, I’ll help you to identify your needs and goals, build skills and knowledge, and improve connection, trust, empathy, and intimacy in your life and relationships.
(312) 766-7025 View (312) 766-7025
Photo of Natasha Ceballos, Clinical Social Work/Therapist in Chicago, IL
Natasha Ceballos
Clinical Social Work/Therapist, LCSW, CST
Verified Verified
2 Endorsed
Chicago, IL 60640
Eroticism is adult play: ideally it is expansive, vibrant, joyful, and stress-free. Living in a sex-shaming society damages our ability to have a loving, easy relationship to our erotic, sensual, and sexual identities. That damage can lead to conflict and disconnection with ourselves and our intimate others. Our relational health is a necessary ingredient in our overall life satisfaction. Most of us long for our intimate relationships to be a safe haven from the stress, overwhelm, and chaos of our lives. When that isn’t the case, it can lead us to feel lost, uneasy, and wondering how to find our way back to a feeling of security.
Eroticism is adult play: ideally it is expansive, vibrant, joyful, and stress-free. Living in a sex-shaming society damages our ability to have a loving, easy relationship to our erotic, sensual, and sexual identities. That damage can lead to conflict and disconnection with ourselves and our intimate others. Our relational health is a necessary ingredient in our overall life satisfaction. Most of us long for our intimate relationships to be a safe haven from the stress, overwhelm, and chaos of our lives. When that isn’t the case, it can lead us to feel lost, uneasy, and wondering how to find our way back to a feeling of security.
(773) 985-4246 View (773) 985-4246
Photo of Rebecca R Osborn, Clinical Social Work/Therapist in Chicago, IL
Rebecca R Osborn
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60613
I view therapy as an opportunity for the exploration of oneself, one's relationships, and one's experiences in the world. I will provide you with an environment dedicated to increasing your understanding of yourself and your situation, and we will work together toward your development of new skills to accomplish your goals.
I view therapy as an opportunity for the exploration of oneself, one's relationships, and one's experiences in the world. I will provide you with an environment dedicated to increasing your understanding of yourself and your situation, and we will work together toward your development of new skills to accomplish your goals.
(773) 219-2267 View (773) 219-2267
Photo of Allison Bozovsky, Marriage & Family Therapist in Chicago, IL
Allison Bozovsky
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Chicago, IL 60640  (Online Only)
I believe all clients are experts in their lives. As humans, we all have an innate ability to overcome challenges, which come up daily. I work hard to foster a safe and collaborative space to develop understanding to guide you to identify and discover your strengths to overcome these barriers through an integrative approach to cultivate change. I believe we live in a multifaceted world which can make it difficult for us to be our authentic selves. I want to help deepen your understanding of who you are through actions, meaning, and emotions, and how you can share yourself with the world.
I believe all clients are experts in their lives. As humans, we all have an innate ability to overcome challenges, which come up daily. I work hard to foster a safe and collaborative space to develop understanding to guide you to identify and discover your strengths to overcome these barriers through an integrative approach to cultivate change. I believe we live in a multifaceted world which can make it difficult for us to be our authentic selves. I want to help deepen your understanding of who you are through actions, meaning, and emotions, and how you can share yourself with the world.
(224) 412-3653 View (224) 412-3653
Photo of Beth Brownfield, Licensed Professional Counselor in Chicago, IL
Beth Brownfield
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Chicago, IL 60660
I feel every person deserves to have a space where they feel heard and supported. Therapy should be a space where you feel safe to explore, laugh, cry, and reach those goals you have been thinking about. I will work to provide a space that you can feel safe and together we can accomplish this goal. I believe therapy is about exploration and understanding. Sometimes we go through life not feeling connected to ourselves, those around us, or activities that once made us happy. We can use this space to discover how to bring fulfillment back into your life, as it is possible!
I feel every person deserves to have a space where they feel heard and supported. Therapy should be a space where you feel safe to explore, laugh, cry, and reach those goals you have been thinking about. I will work to provide a space that you can feel safe and together we can accomplish this goal. I believe therapy is about exploration and understanding. Sometimes we go through life not feeling connected to ourselves, those around us, or activities that once made us happy. We can use this space to discover how to bring fulfillment back into your life, as it is possible!
(773) 985-6193 View (773) 985-6193
Photo of Jessica Cao, Clinical Social Work/Therapist in Chicago, IL
Jessica Cao
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60601
We live in a world of information explosion. You could google everything online and learn something about it. Meanwhile, I believe there is a reason that you are seeking therapy. My role as a therapist is to meet you where you are—maybe you sense something is going on in your life and you have an idea about what to do next, maybe you are curious about some patterns in your life and you would like to explore them, maybe you are struggling and you just want to try anything to feel better… I would work collaboratively with you toward where you want to go. I hope to be your ally, standing firmly with you and prioritizing your benefits.
We live in a world of information explosion. You could google everything online and learn something about it. Meanwhile, I believe there is a reason that you are seeking therapy. My role as a therapist is to meet you where you are—maybe you sense something is going on in your life and you have an idea about what to do next, maybe you are curious about some patterns in your life and you would like to explore them, maybe you are struggling and you just want to try anything to feel better… I would work collaboratively with you toward where you want to go. I hope to be your ally, standing firmly with you and prioritizing your benefits.
(312) 870-5501 View (312) 870-5501
Photo of Tiarra Faulkner, Counselor in Chicago, IL
Tiarra Faulkner
Counselor, LCPC, NCC
Verified Verified
1 Endorsed
Chicago, IL 60605  (Online Only)
Are you feeling depressed, hopeless, or not sure how to work through some past hurts and traumas you may have experienced? Are you dealing with anxiety in your relationships or not sure how to uncover your own identity? If so, I would love to help you. I have extensive experience in working with trauma, relationship trauma, anxiety, depression, low self-esteem, and life transitions. Everyone has a story that has defined their life up until this moment. It is my commitment to help you feel empowered to be the author of your own story.
Are you feeling depressed, hopeless, or not sure how to work through some past hurts and traumas you may have experienced? Are you dealing with anxiety in your relationships or not sure how to uncover your own identity? If so, I would love to help you. I have extensive experience in working with trauma, relationship trauma, anxiety, depression, low self-esteem, and life transitions. Everyone has a story that has defined their life up until this moment. It is my commitment to help you feel empowered to be the author of your own story.
(312) 462-1059 View (312) 462-1059
Photo of Esther Kim, Licensed Professional Counselor in Chicago, IL
Esther Kim
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Chicago, IL 60601
We may at times wonder who we are, what it all means, and what it's all for, and that's okay. Your thoughts and emotions are a valid part of being human, but sometimes we need support, and that's okay, too. You deserve to find joy, empowerment, and self-insight with curiosity and non-judgment. I work with clients exploring identity, existential concerns, anxiety, ancestral trauma & healing, spirituality, sexuality, and navigating alt & expansive spaces, structures, identities. Whatever you're working through, let's collaborate to best serve your process and purpose!
We may at times wonder who we are, what it all means, and what it's all for, and that's okay. Your thoughts and emotions are a valid part of being human, but sometimes we need support, and that's okay, too. You deserve to find joy, empowerment, and self-insight with curiosity and non-judgment. I work with clients exploring identity, existential concerns, anxiety, ancestral trauma & healing, spirituality, sexuality, and navigating alt & expansive spaces, structures, identities. Whatever you're working through, let's collaborate to best serve your process and purpose!
(312) 629-4586 View (312) 629-4586

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
89% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
59% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.