Therapists in Ponte Vedra Beach, FL

Photo of Alison Leapley-Williams, Licensed Mental Health Counselor in Ponte Vedra Beach, FL
Alison Leapley-Williams
Licensed Mental Health Counselor, MS, LMHC
Verified Verified
1 Endorsed
Ponte Vedra Beach, FL 32082
Are you an athlete striving to excel in you sport while contending with mental health challenges? It's time to prioritize your psychological well-being and unlock your full potential with me, a licensed mental health therapist specializing in sports psychology. I recognize the unique obstacles athletes encounter, both on and off the field. I provide comprehensive mental health services specifically tailored to athletes, drawing on a range of modalities including traditional talk therapy, walk and talk therapy, art therapy, equine therapy, and mental performance coaching.
Are you an athlete striving to excel in you sport while contending with mental health challenges? It's time to prioritize your psychological well-being and unlock your full potential with me, a licensed mental health therapist specializing in sports psychology. I recognize the unique obstacles athletes encounter, both on and off the field. I provide comprehensive mental health services specifically tailored to athletes, drawing on a range of modalities including traditional talk therapy, walk and talk therapy, art therapy, equine therapy, and mental performance coaching.
(904) 574-5882 View (904) 574-5882
Photo of denise v. jones, Licensed Mental Health Counselor in Ponte Vedra Beach, FL
denise v. jones
Licensed Mental Health Counselor, LMHC, MS, MBA
Verified Verified
3 Endorsed
Ponte Vedra Beach, FL 32082  (Online Only)
Relationship struggles, feeling stuck, overwhelmed, stressed, or dealing with life challenges, can be painful and hold us back. As we work together, you will gain the necessary insight and skills to navigate these dificulties and unlock your full potential. My professional background consists mostly treating people who have experienced trauma -big or small- and addressing the different ways it shows up: anxiety, depression, low self esteem and attention issues, among other personal struggles.
Relationship struggles, feeling stuck, overwhelmed, stressed, or dealing with life challenges, can be painful and hold us back. As we work together, you will gain the necessary insight and skills to navigate these dificulties and unlock your full potential. My professional background consists mostly treating people who have experienced trauma -big or small- and addressing the different ways it shows up: anxiety, depression, low self esteem and attention issues, among other personal struggles.
(904) 593-2990 View (904) 593-2990
Photo of Edna Lippi Brown, Counselor in Ponte Vedra Beach, FL
Edna Lippi Brown
Counselor, LMHC, MA
Verified Verified
Ponte Vedra Beach, FL 32081  (Online Only)
My passion is working with individuals experiencing depression, anxiety, OCD, trauma, grief and chronic mental and physical illness. Navigating life's most difficult chapters can take all of your emotional resources and still leave you feeling unfulfilled, anxious, and exhausted. I work with my clients to help them reflect and gain insight into how they can create behavioral and thought patterns, as well as relationship dynamics, that better serve them. Let's work together to build a road map and a skill set towards attaining a healthier, more fulfilling relationship with yourself, your loved ones, and your life goals.
My passion is working with individuals experiencing depression, anxiety, OCD, trauma, grief and chronic mental and physical illness. Navigating life's most difficult chapters can take all of your emotional resources and still leave you feeling unfulfilled, anxious, and exhausted. I work with my clients to help them reflect and gain insight into how they can create behavioral and thought patterns, as well as relationship dynamics, that better serve them. Let's work together to build a road map and a skill set towards attaining a healthier, more fulfilling relationship with yourself, your loved ones, and your life goals.
(386) 832-1236 View (386) 832-1236
Photo of Tierney Shaffer, Clinical Social Work/Therapist in Ponte Vedra Beach, FL
Tierney Shaffer
Clinical Social Work/Therapist, MSW, LCSW, EMDR
Verified Verified
Ponte Vedra Beach, FL 32081
Currently accepting new clients! EMDR Certified. Today we live in a challenging world and the experience of feeling stressed and overwhelmed is a familiar state. It’s important to find a therapist that you can connect with and feel safe. I have over 19 years of experience and training in mental health, working with individuals, families, and couples to help process and manage trauma, anxiety, depression and adjustment. I have experience/specialized training working with PTSD, Veterans, TBI, Domestic Violence, sexual abuse, Substance Use Disorder, Anxiety and Depression.
Currently accepting new clients! EMDR Certified. Today we live in a challenging world and the experience of feeling stressed and overwhelmed is a familiar state. It’s important to find a therapist that you can connect with and feel safe. I have over 19 years of experience and training in mental health, working with individuals, families, and couples to help process and manage trauma, anxiety, depression and adjustment. I have experience/specialized training working with PTSD, Veterans, TBI, Domestic Violence, sexual abuse, Substance Use Disorder, Anxiety and Depression.
(904) 906-3073 View (904) 906-3073
Stephen T Capista
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Ponte Vedra Beach, FL 32082
If you're struggling with uncertainty, feeling overwhelmed, or having difficulty with change, know that you are not alone. I am a dedicated and supportive therapist who believes in the transformative power of self-evaluation, authenticity, and ownership of outcomes. Through a combination of cognitive behavioral therapy and solution-focused therapy, I help clients discover their ability to live a more balanced and fulfilling life.
If you're struggling with uncertainty, feeling overwhelmed, or having difficulty with change, know that you are not alone. I am a dedicated and supportive therapist who believes in the transformative power of self-evaluation, authenticity, and ownership of outcomes. Through a combination of cognitive behavioral therapy and solution-focused therapy, I help clients discover their ability to live a more balanced and fulfilling life.
(904) 595-9623 View (904) 595-9623
Photo of Laurence(Larry) Schulman, Clinical Social Work/Therapist in Ponte Vedra Beach, FL
Laurence(Larry) Schulman
Clinical Social Work/Therapist, LCSW, SAP, SAE
Verified Verified
Ponte Vedra Beach, FL 32082  (Online Only)
I see all my clients as products of their life experiences, the families they come from and the world they live in. Everyone has a story of change yet to be written
I see all my clients as products of their life experiences, the families they come from and the world they live in. Everyone has a story of change yet to be written
(904) 395-2809 View (904) 395-2809
Photo of Meghan Ambrose in Ponte Vedra Beach, FL
Meghan Ambrose
MS, LSP
Verified Verified
Ponte Vedra Beach, FL 32082
My ideal clients span from children to adults, seeking specialized psychological testing and therapy. For children, the focus is on behavioral and academic challenges, requiring a comprehensive assessment and tailored interventions. Adolescents navigate identity and academic stress, seeking a safe space for emotional exploration. Adults deal with work stress, relationships, and mental health, desiring deeper self-understanding and coping strategies. Across age groups, common goals include gaining insights, finding relief from distress, and striving for enhanced well-being.
My ideal clients span from children to adults, seeking specialized psychological testing and therapy. For children, the focus is on behavioral and academic challenges, requiring a comprehensive assessment and tailored interventions. Adolescents navigate identity and academic stress, seeking a safe space for emotional exploration. Adults deal with work stress, relationships, and mental health, desiring deeper self-understanding and coping strategies. Across age groups, common goals include gaining insights, finding relief from distress, and striving for enhanced well-being.
(904) 320-1836 View (904) 320-1836
Photo of Polly Bauer, Clinical Social Work/Therapist in Ponte Vedra Beach, FL
Polly Bauer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Ponte Vedra Beach, FL 32082
Do you feel ruled by your thoughts or emotions, lonely, out of touch with who you want to be, or as though your life goals seem to be drifting just beyond your reach? Life can frequently feel overwhelming; family, business, and personal relationships can present endless challenges leading us to feel frustrated, anxious, alone, or grasping to control the world around us. As our life changes, simultaneous feelings of joy and grief may overwhelm us. Adjusting to change can be difficult in all stages of life regardless of our age and sometimes we need help getting back on course.
Do you feel ruled by your thoughts or emotions, lonely, out of touch with who you want to be, or as though your life goals seem to be drifting just beyond your reach? Life can frequently feel overwhelming; family, business, and personal relationships can present endless challenges leading us to feel frustrated, anxious, alone, or grasping to control the world around us. As our life changes, simultaneous feelings of joy and grief may overwhelm us. Adjusting to change can be difficult in all stages of life regardless of our age and sometimes we need help getting back on course.
(904) 606-1821 View (904) 606-1821
Photo of Jason Hosch, Counselor in Ponte Vedra Beach, FL
Jason Hosch
Counselor, PhD, LCCC, LMHC
Verified Verified
Ponte Vedra Beach, FL 32082
My ideal clients value honesty, responsibility, respect, and personal growth. They are self-motivated and ready to make lasting changes in their lives for their own benefit. They understand that counseling is a process - a journey - and that they will get out of it what they put into it. They understand that it may be uncomfortable at times, and that things may temporarily get worse before they get better, but they understand the need to stay committed to their own healing and recovery because by doing so, they will find freedom from bondage. Website: www.lifetransitions.cc
My ideal clients value honesty, responsibility, respect, and personal growth. They are self-motivated and ready to make lasting changes in their lives for their own benefit. They understand that counseling is a process - a journey - and that they will get out of it what they put into it. They understand that it may be uncomfortable at times, and that things may temporarily get worse before they get better, but they understand the need to stay committed to their own healing and recovery because by doing so, they will find freedom from bondage. Website: www.lifetransitions.cc
(904) 386-9518 View (904) 386-9518
Photo of Erin Tyson, LPC Intern in Ponte Vedra Beach, FL
Erin Tyson
LPC Intern, MEd, NCC
Verified Verified
Ponte Vedra Beach, FL 32082
As a National Certified Counselor, I believe in a comprehensive approach to wellness. All aspects of our lives influence one another and shape who we are. I put you at the center of treatment, integrating physical, mental, and emotional components through a wholistic model of wellness. Starting with a person-centered approach, I use a variety of techniques to meet you where you are and achieve your goals together. Through treatment modalities such as acceptance and commitment therapy and a strength-based approach, we can work together to improve relationships, make decisions, and work through transitions.
As a National Certified Counselor, I believe in a comprehensive approach to wellness. All aspects of our lives influence one another and shape who we are. I put you at the center of treatment, integrating physical, mental, and emotional components through a wholistic model of wellness. Starting with a person-centered approach, I use a variety of techniques to meet you where you are and achieve your goals together. Through treatment modalities such as acceptance and commitment therapy and a strength-based approach, we can work together to improve relationships, make decisions, and work through transitions.
(904) 664-2628 View (904) 664-2628
Photo of Veronica Haft Powers, Licensed Mental Health Counselor in Ponte Vedra Beach, FL
Veronica Haft Powers
Licensed Mental Health Counselor, MA, LMHC, NCC
Verified Verified
1 Endorsed
Ponte Vedra Beach, FL 32082
Life is full of changes and stressors that impact our well-being and can suddenly become unmanageable. As a counselor, I believe in the importance of creating and maintaining a nurturing environment that is defined by individual needs and where change is experienced through a collaborative process. From helping individuals navigate personal and/or familial crises to empowering individuals through life transitions, I offer each client a non-judgmental space to strengthen and discover both internal and external resources while having the freedom and support to discover who they are, and the vision they have for their lives.
Life is full of changes and stressors that impact our well-being and can suddenly become unmanageable. As a counselor, I believe in the importance of creating and maintaining a nurturing environment that is defined by individual needs and where change is experienced through a collaborative process. From helping individuals navigate personal and/or familial crises to empowering individuals through life transitions, I offer each client a non-judgmental space to strengthen and discover both internal and external resources while having the freedom and support to discover who they are, and the vision they have for their lives.
(904) 872-5102 View (904) 872-5102
Photo of Amy Pope-Latham, Clinical Social Work/Therapist in Ponte Vedra Beach, FL
Amy Pope-Latham
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
7 Endorsed
Ponte Vedra Beach, FL 32082
You're having a hard time. I get it, I understand. And you're going to feel a little better just by taking a next step and reaching out, grabbing hold of a better tomorrow. Grief, trauma, anxiety, adjustment issues and the like can all be handled with awareness, kindness, and even a bit of humor.
You're having a hard time. I get it, I understand. And you're going to feel a little better just by taking a next step and reaching out, grabbing hold of a better tomorrow. Grief, trauma, anxiety, adjustment issues and the like can all be handled with awareness, kindness, and even a bit of humor.
(904) 395-2604 View (904) 395-2604
Photo of Lewis J Moskowitz, Ph.D., LMHC, PA, Counselor in Ponte Vedra Beach, FL
Lewis J Moskowitz, Ph.D., LMHC, PA
Counselor, PhD, LMHC
Verified Verified
2 Endorsed
Ponte Vedra Beach, FL 32082
Your future depends on what you do in the present! Feeling: Anxious? Fearful? Frustrated? Confused? Depressed? Stressed out? Overwhelmed?? Unable to fall asleep? Can't turn your mind off? Are you lacking confidence, struggling at work or school? Procrastinating? Low self-esteem? Are your relationships crumbling? Feeling betrayed & alone? Are you fighting with a difficult child? Angry, grieving or in a dark place & unable to pull yourself out? Struggling with letting go of the past? Or just feeling stuck? All you know is that what you've done before isn't going to get you where you want to be!
Your future depends on what you do in the present! Feeling: Anxious? Fearful? Frustrated? Confused? Depressed? Stressed out? Overwhelmed?? Unable to fall asleep? Can't turn your mind off? Are you lacking confidence, struggling at work or school? Procrastinating? Low self-esteem? Are your relationships crumbling? Feeling betrayed & alone? Are you fighting with a difficult child? Angry, grieving or in a dark place & unable to pull yourself out? Struggling with letting go of the past? Or just feeling stuck? All you know is that what you've done before isn't going to get you where you want to be!
(904) 615-6752 View (904) 615-6752
Photo of Barbara Dulaney Bishop, Marriage & Family Therapist in Ponte Vedra Beach, FL
Barbara Dulaney Bishop
Marriage & Family Therapist, LMFT, LMHC, CCMHC
Verified Verified
Ponte Vedra Beach, FL 32082
For more than 30 years I have had the privilege of offering guidance to individuals, couples and families who want to make responsible changes in their lives. Whether you are experiencing anxiety * depression * marital stress * divorce * grief * illness * trauma * substance abuse * difficult parent-child relationships; we will work as a team to deal with sources of problems and design strategies for healthier approaches. Our goal is to transform distress and challenges into valuable life lessons. In addition, I was the first licensed mental health professional in NE Florida to teach Mindfulness-Based Stress Reduction classes.
For more than 30 years I have had the privilege of offering guidance to individuals, couples and families who want to make responsible changes in their lives. Whether you are experiencing anxiety * depression * marital stress * divorce * grief * illness * trauma * substance abuse * difficult parent-child relationships; we will work as a team to deal with sources of problems and design strategies for healthier approaches. Our goal is to transform distress and challenges into valuable life lessons. In addition, I was the first licensed mental health professional in NE Florida to teach Mindfulness-Based Stress Reduction classes.
(904) 647-1694 View (904) 647-1694
Photo of Liz Moscarillo, Balance Behavioral Therapy, Registered Mental Health Counselor Intern in Ponte Vedra Beach, FL
Liz Moscarillo, Balance Behavioral Therapy
Registered Mental Health Counselor Intern, MS, RMHCI
Verified Verified
Ponte Vedra Beach, FL 32082
Everyone benefits from therapy. You don't need a diagnosable condition or a life that is completely out of control to benefit from seeing a therapist. Learning healthier ways to identify and change unhelpful thoughts and behaviors can help you live the life you really want to live. You deserve a safe place to feel heard and accepted as you are, with someone who wants to support you, encourage you, and understand your obstacles and personal struggles.
Everyone benefits from therapy. You don't need a diagnosable condition or a life that is completely out of control to benefit from seeing a therapist. Learning healthier ways to identify and change unhelpful thoughts and behaviors can help you live the life you really want to live. You deserve a safe place to feel heard and accepted as you are, with someone who wants to support you, encourage you, and understand your obstacles and personal struggles.
(904) 746-1965 View (904) 746-1965
Michael Joseph Zalewa
Counselor, LMHC, MAC, SAP
Verified Verified
1 Endorsed
Ponte Vedra Beach, FL 32082
I have been in Private Practice since 1999. My practice focuses on clients struggling with Borderline Personality Disorder,Dissociative Identity Disorder, Narcissism and other personality conflicts. I also treat Depression and PTSD. I work with Substance Use disorders, but from a non-12 step approach called Cognitive Behavioral Therapy. I work with the local courts, including mental health and substance abuse evaluations. I provide psycho-sexual and competency to proceed evaluations for private attorneys as well as for the 4th and 7th judicial circuits
I have been in Private Practice since 1999. My practice focuses on clients struggling with Borderline Personality Disorder,Dissociative Identity Disorder, Narcissism and other personality conflicts. I also treat Depression and PTSD. I work with Substance Use disorders, but from a non-12 step approach called Cognitive Behavioral Therapy. I work with the local courts, including mental health and substance abuse evaluations. I provide psycho-sexual and competency to proceed evaluations for private attorneys as well as for the 4th and 7th judicial circuits
(904) 770-3129 View (904) 770-3129
Photo of Janice Wachtel, Psychologist in Ponte Vedra Beach, FL
Janice Wachtel
Psychologist, PhD
Verified Verified
Ponte Vedra Beach, FL 32082
Waitlist for new clients
Entering into therapy is a big step, and I feel that an important aspect of helping you to comfortably make this step is providing a safe and supportive therapeutic environment. People begin counseling because they want something to shift or change in their lives. I facilitate positive change by encouraging exploration, processing relevant issues with you, and helping you to identify healthy and unhealthy coping mechanisms in your life with the purpose of changing those that are not adaptive.
Entering into therapy is a big step, and I feel that an important aspect of helping you to comfortably make this step is providing a safe and supportive therapeutic environment. People begin counseling because they want something to shift or change in their lives. I facilitate positive change by encouraging exploration, processing relevant issues with you, and helping you to identify healthy and unhealthy coping mechanisms in your life with the purpose of changing those that are not adaptive.
(904) 567-3862 View (904) 567-3862
Photo of Katharine Marie Nicodemus, Psychologist in Ponte Vedra Beach, FL
Katharine Marie Nicodemus
Psychologist, PsyD, HSP
Verified Verified
Ponte Vedra Beach, FL 32082  (Online Only)
I believe that when a patient comes to see a therapist, they often ask these questions. "Will I feel safe, will I be heard without judgment and can this unknown person be trusted?" The therapeutic relationship is the most profound, protected, and valuable asset created between the psychologist and the patient. I am in awe of my patients courage and their ability to trust, so that the issues grappled with can be explored and understood, and that ultimately they can begin to heal and grow in ways that are both needed and desired.
I believe that when a patient comes to see a therapist, they often ask these questions. "Will I feel safe, will I be heard without judgment and can this unknown person be trusted?" The therapeutic relationship is the most profound, protected, and valuable asset created between the psychologist and the patient. I am in awe of my patients courage and their ability to trust, so that the issues grappled with can be explored and understood, and that ultimately they can begin to heal and grow in ways that are both needed and desired.
(904) 474-5190 View (904) 474-5190
Photo of Cindy L Richetti, Licensed Mental Health Counselor in Ponte Vedra Beach, FL
Cindy L Richetti
Licensed Mental Health Counselor, MS, LMHC
Verified Verified
2 Endorsed
Ponte Vedra Beach, FL 32082  (Online Only)
Resilience, joy, gratitude. Want more of them? Happiness and peace can be found, even in difficult circumstances. If you experience annoying thoughts, you'll learn completely new strategies. Anxiety, grief, illness, serious challenges...all can be handled with grace and even humor, if we put our minds to it. It's my goal to treat people of all ages and situations with the utmost respect and put them at ease. Whatever brings you to my practice, I believe you'll leave feeling optimistic, confident, and refreshed.
Resilience, joy, gratitude. Want more of them? Happiness and peace can be found, even in difficult circumstances. If you experience annoying thoughts, you'll learn completely new strategies. Anxiety, grief, illness, serious challenges...all can be handled with grace and even humor, if we put our minds to it. It's my goal to treat people of all ages and situations with the utmost respect and put them at ease. Whatever brings you to my practice, I believe you'll leave feeling optimistic, confident, and refreshed.
(904) 647-4949 View (904) 647-4949
Photo of David M. Harvey, Psychologist in Ponte Vedra Beach, FL
David M. Harvey
Psychologist, PhD
Verified Verified
1 Endorsed
Ponte Vedra Beach, FL 32082
I make every effort to tailor my work with each client to their unique needs interests and values, and to ensure that my clients first and foremost feel respected, understood in what they are seeking, appreciated for their strengths and comfortable in our collaborative efforts toward their goals. Research makes it clear that no one approach has all the answers. Therefore, as a clinical psychologist, I draw upon a diverse set of models and the latest research findings to offer clients the highest quality service.
I make every effort to tailor my work with each client to their unique needs interests and values, and to ensure that my clients first and foremost feel respected, understood in what they are seeking, appreciated for their strengths and comfortable in our collaborative efforts toward their goals. Research makes it clear that no one approach has all the answers. Therefore, as a clinical psychologist, I draw upon a diverse set of models and the latest research findings to offer clients the highest quality service.
(904) 414-6067 View (904) 414-6067

See more therapy options for Ponte Vedra Beach

How does your Therapist compare?

Number of Therapists in Ponte Vedra Beach, FL

100+

Average cost per session

$150

Therapists in Ponte Vedra Beach, FL who prioritize treating:

94% Anxiety
88% Depression
79% Relationship Issues
79% Self Esteem
77% Coping Skills
68% Stress
67% Trauma and PTSD

Average years in practice

14 Years

Top 3 insurances accepted

71% UnitedHealthcare UHC | UBH
62% Aetna
58% Cigna and Evernorth

How Therapists in Ponte Vedra Beach, FL see their clients

78% In Person and Online
22% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Ponte Vedra Beach?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.