Anna Shigeta
Marriage & Family Therapist, MEd, MA, LMFT
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Pleasant Hill, CA 94523
Let's Connect (925) 231-4799
Do you feel overwhelmed and frustrated with your highly sensitive, smart, very intense teenager? Feeling worn out with your teenager's ongoing worries, difficulty managing emotions? Does your teen suffer from perfectionism, self-doubt, and social issues? Do you also suffer from challenges? You don't have to manage this alone. I specialize in helping teens and adults to understand themselves, to discover their path, and how to thrive. My goal is to help them improve their relationships, manage and channel their feelings, and realize their true potential.
I treat a range of issues including: anxiety, PTSD, depression, and relationship issues. I am specifically trained in evidence-based Cognitive Behavioral Therapy (CBT), which I effectively use to treat adults and adolescents. When working with me, you can expect a significant reduction of symptoms of depression, anxiety, stress, and outbursts.
If you're a parent looking for answers, a teen trying to understand yourself better, or an adult trying to get help, feel free to contact me. I offer a free, 20-min phone chat where we can discuss your individual needs and how I can support you in achieving your goals.
Call or Email Anna Shigeta now for a free 15 minute consultation - (925) 231-4799
Let's Connect (925) 231-4799
Finances
Fees
- Individual Sessions $210
- Pay by American Express, Check, Discover, Health Savings Account, Mastercard, Venmo, Visa
Call or Email me for a free 15 minute consultation now - (925) 231-4799
Anna Shigeta
Marriage & Family Therapist, MEd, MA, LMFT
Qualifications
- Verified by Psychology Today Licensed by State of California / 98679 Anna Shigeta
- Certificate from Gottman Method Couples Therapy Training: Assessment, Intervention, Co-Morbidities.
- Certificate from Intensive Clinical Training in Cognitive Behavioral Therapy with Dr. David Burns.
- Attended University of San Francisco, MA Counseling Psychology
Feel free to ask about qualifications and training experience. Email or (925) 231-4799
Anna Shigeta
Marriage & Family Therapist, MEd, MA, LMFT
Specialties and Expertise
Top Specialties
- Behavioral Issues
- Parenting
- Trauma and PTSD
Expertise
- ADHD
- Anxiety
- Coping Skills
- Divorce
- Domestic Abuse
- Family Conflict
- Giftedness and Intensities
- Life Transitions
- Marital and Premarital
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Stress
Do these issues align with your needs? Email or (925) 231-4799
Anna Shigeta
Marriage & Family Therapist, MEd, MA, LMFT
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family
Communities
Single Mother ,
Veterans
Ethnicity
Asian ,
Other Racial or Ethnic Background
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family
Communities
Single Mother ,
Veterans
Ethnicity
Asian ,
Other Racial or Ethnic Background
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Family / Marital
- Gottman Method
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Play Therapy
- Strength-Based
Ask about what different forms of therapy will be like. Email or (925) 231-4799
Anna Shigeta
Marriage & Family Therapist, MEd, MA, LMFT
Location
Nearby Areas
Call for a free consultation now - (925) 231-4799
Anna Shigeta
Marriage & Family Therapist, MEd, MA, LMFT
Last Modified: 1 Mar 2024