Therapists in Glendale, CA

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Photo of Avo Soltanian, MFT, Marriage & Family Therapist in Glendale, CA
Avo Soltanian, MFT
Marriage & Family Therapist, MS, MFT
Verified Verified
1 Endorsed
Glendale, CA 91203
My approach to psychotherapy is based on my strong belief that a therapist needs to be genuine, warm, caring and provide treatments that are backed by research and efficacy. As such, my practice is unique because I am that engaged and active therapist who provides cutting edge treatments such as mindfulness and cognitive behavior therapy for various psychological issues and disorders. To me, the relationship between the client and therapist is extremely important, and I utilize that dynamic to develop insight into to what my client is experiencing and how my client is relating to others.
My approach to psychotherapy is based on my strong belief that a therapist needs to be genuine, warm, caring and provide treatments that are backed by research and efficacy. As such, my practice is unique because I am that engaged and active therapist who provides cutting edge treatments such as mindfulness and cognitive behavior therapy for various psychological issues and disorders. To me, the relationship between the client and therapist is extremely important, and I utilize that dynamic to develop insight into to what my client is experiencing and how my client is relating to others.
(818) 963-9008 View (818) 963-9008
Photo of Jeana-Marie Allan, Psy.D., Psychologist in Glendale, CA
Jeana-Marie Allan, Psy.D.
Psychologist, PsyD
Verified Verified
8 Endorsed
Glendale, CA 91201  (Online Only)
I recognize how challenging it can be to know how to best recognize and support your own needs. Sometimes school, work, relationships, and other life stressors/transitions can become so overwhelming that we feel lost or stuck in our tracks. During these times, it is helpful to have someone who will work collaboratively and therapeutically with you to help you address your concerns, gain insight into your thoughts and feelings, and restore your sense of balance and "wholeness" back into your life.
I recognize how challenging it can be to know how to best recognize and support your own needs. Sometimes school, work, relationships, and other life stressors/transitions can become so overwhelming that we feel lost or stuck in our tracks. During these times, it is helpful to have someone who will work collaboratively and therapeutically with you to help you address your concerns, gain insight into your thoughts and feelings, and restore your sense of balance and "wholeness" back into your life.
(626) 653-6846 View (626) 653-6846
Photo of Laura Depp, Marriage & Family Therapist in Glendale, CA
Laura Depp
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Glendale, CA 91201
Are anxiety and/or depression taking over your life? Are they sapping your energy, disrupting your relationships, and interfering with your work? Do you wake up feeling anxious or panicky, but don't know why? Do you feel a sense of dread when you think about the day ahead? Do you find it difficult to control your crying? Do these feelings interfere with your ability to concentrate at work? Are important people in your life tiring of hearing about your worries or sadness? Do you wish you could calm your body and mind and find some relief and joy?
Are anxiety and/or depression taking over your life? Are they sapping your energy, disrupting your relationships, and interfering with your work? Do you wake up feeling anxious or panicky, but don't know why? Do you feel a sense of dread when you think about the day ahead? Do you find it difficult to control your crying? Do these feelings interfere with your ability to concentrate at work? Are important people in your life tiring of hearing about your worries or sadness? Do you wish you could calm your body and mind and find some relief and joy?
(818) 963-9132 View (818) 963-9132
Photo of James J De Santis, Psychologist in Glendale, CA
James J De Santis
Psychologist, PhD
Verified Verified
10 Endorsed
Glendale, CA 91203  (Online Only)
I tend to be most helpful to intense, high-functioning adults struggling with mood or anxiety symptoms or significant life transitions who are striving toward personal achievement, balance between work and relationships, and a sense of well-being. I may draw on various approaches according to the problem you are dealing with and my experience with what may benefit you. These include cognitive, psychodynamic, interpersonal, and psychoeducational approaches. I may propose different ways of looking at or handling situations. I may suggest in-between session reading or homework assignments.
I tend to be most helpful to intense, high-functioning adults struggling with mood or anxiety symptoms or significant life transitions who are striving toward personal achievement, balance between work and relationships, and a sense of well-being. I may draw on various approaches according to the problem you are dealing with and my experience with what may benefit you. These include cognitive, psychodynamic, interpersonal, and psychoeducational approaches. I may propose different ways of looking at or handling situations. I may suggest in-between session reading or homework assignments.
(818) 551-1714 View (818) 551-1714
Photo of Samara Katten, Clinical Social Work/Therapist in Glendale, CA
Samara Katten
Clinical Social Work/Therapist, LCSW
Verified Verified
Glendale, CA 91205  (Online Only)
Waitlist for new clients
Perhaps you have some things figured out, but you still find yourself feeling overwhelmed with feelings of anxiety, uncertainty, or emptiness. Managing all of life’s demands feels impossible and you might find yourself asking “what’s wrong with me?” It may feel easier to show compassion for others than for yourself, and though you want to feel more in control of your life, you don’t know where to begin. I work with adults who are seeking to find answers to these hard questions - to learn what to do with those challenging feelings, to develop more compassion for themselves, and to feel more connected and in command of their lives.
Perhaps you have some things figured out, but you still find yourself feeling overwhelmed with feelings of anxiety, uncertainty, or emptiness. Managing all of life’s demands feels impossible and you might find yourself asking “what’s wrong with me?” It may feel easier to show compassion for others than for yourself, and though you want to feel more in control of your life, you don’t know where to begin. I work with adults who are seeking to find answers to these hard questions - to learn what to do with those challenging feelings, to develop more compassion for themselves, and to feel more connected and in command of their lives.
(323) 402-6495 View (323) 402-6495
Photo of Ilhan Ali, Licensed Professional Clinical Counselor in Glendale, CA
Ilhan Ali
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Glendale, CA 91206
Ilhan Ali is a Licensed Professional Clinical Counselor (LPCC), who has been practicing since 2020. She graduated from Loyola Marymount University, Los Angeles with a Masters in Arts in May 2020 focus in Clinical and School Counseling. Ilhan believes in humanistic, existential and behavioral approaches to meet each individuals needs to meeting their treatment goals. Her main areas of focus include psychodynamic, cognitive behavioral, and trauma-focused therapy. In her spare time, Ilhan enjoys hiking, traveling, reading, painting, journaling, and spending time with family and friends.
Ilhan Ali is a Licensed Professional Clinical Counselor (LPCC), who has been practicing since 2020. She graduated from Loyola Marymount University, Los Angeles with a Masters in Arts in May 2020 focus in Clinical and School Counseling. Ilhan believes in humanistic, existential and behavioral approaches to meet each individuals needs to meeting their treatment goals. Her main areas of focus include psychodynamic, cognitive behavioral, and trauma-focused therapy. In her spare time, Ilhan enjoys hiking, traveling, reading, painting, journaling, and spending time with family and friends.
(323) 922-4853 View (323) 922-4853
Photo of Dr. Cinzia Cottu di Roccaforte, Psychologist in Glendale, CA
Dr. Cinzia Cottu di Roccaforte
Psychologist, PsyD
Verified Verified
1 Endorsed
Glendale, CA 91205
Not accepting new clients
I use an integrative approach to treatment. Every person is unique, and as such, I tailor psychological treatment and therapeutic relationships to the need of individual patients by using both theoretical integration and technical eclecticism. When conceptualizing a case, I consider attachment styles and self-object functions, particularly when people are diagnosed with personality disorders. I aim to help patients find a stable personal identity and cope with distress.
I use an integrative approach to treatment. Every person is unique, and as such, I tailor psychological treatment and therapeutic relationships to the need of individual patients by using both theoretical integration and technical eclecticism. When conceptualizing a case, I consider attachment styles and self-object functions, particularly when people are diagnosed with personality disorders. I aim to help patients find a stable personal identity and cope with distress.
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Photo of George Gharibian, Psychologist in Glendale, CA
George Gharibian
Psychologist, PhD, MFT
Verified Verified
Glendale, CA 91205
With a doctoral degree in Counseling Psychology and a Master's degree in Marriage and Family Therapy, I have actively engaged in therapy since 2007. I understand that our behaviors and self-perceptions are significantly influenced by early childhood experiences, often perpetuated by our current relationships and family dynamics. Additionally, our community and cultural backgrounds play a crucial role in shaping these perspectives and behaviors. I believe that fostering meaningful change involves creating an environment where individuals feel safe, supported, and receive honest, constructive feedback on their concerns and behaviors.
With a doctoral degree in Counseling Psychology and a Master's degree in Marriage and Family Therapy, I have actively engaged in therapy since 2007. I understand that our behaviors and self-perceptions are significantly influenced by early childhood experiences, often perpetuated by our current relationships and family dynamics. Additionally, our community and cultural backgrounds play a crucial role in shaping these perspectives and behaviors. I believe that fostering meaningful change involves creating an environment where individuals feel safe, supported, and receive honest, constructive feedback on their concerns and behaviors.
(818) 570-2255 View (818) 570-2255
Photo of Manuel Leiva, Marriage & Family Therapist in Glendale, CA
Manuel Leiva
Marriage & Family Therapist, LMFT
Verified Verified
Glendale, CA 91203  (Online Only)
Many people experience anxiety, depression, and low-self-esteem. Often, they feel there is no one to trust and no one who can understand them. The impact of this emotional suffering can make daily life painful. It can put strain on relationships with family, friends, and peers. I specialize in working with individuals and have found that there are similar challenges that we all face while trying to navigate through our daily lives.
Many people experience anxiety, depression, and low-self-esteem. Often, they feel there is no one to trust and no one who can understand them. The impact of this emotional suffering can make daily life painful. It can put strain on relationships with family, friends, and peers. I specialize in working with individuals and have found that there are similar challenges that we all face while trying to navigate through our daily lives.
(818) 472-7898 View (818) 472-7898
Photo of Emily Rosen, Clinical Social Work/Therapist in Glendale, CA
Emily Rosen
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Glendale, CA 91203
Are you a high-achiever caught in a relentless cycle of striving, only to find yourself feeling stuck and unfulfilled? Do you find that your usual strategies aren’t working, leaving you frustrated and overwhelmed? You're not alone, and there is a way forward. If you find yourself facing challenges, in spite of your drive and talent, it’s possible to break free and rediscover the joy of living authentically.
Are you a high-achiever caught in a relentless cycle of striving, only to find yourself feeling stuck and unfulfilled? Do you find that your usual strategies aren’t working, leaving you frustrated and overwhelmed? You're not alone, and there is a way forward. If you find yourself facing challenges, in spite of your drive and talent, it’s possible to break free and rediscover the joy of living authentically.
(310) 340-7367 View (310) 340-7367
Maryam Smith
Psychologist, PsyD
Verified Verified
Glendale, CA 91206
Maryam Smith is a Psychologist in California who has a Doctorate and Master's in clinical psychology from California Institute of Integral Studies, San Francisco. Maryam has provided psychotherapy to a diverse population of clients ranging from adolescents to elder adults. Maryam has worked in different settings such as schools, community health centers, substance abuse clinics and correctional facilities. Maryam's specialties include depression, anxiety, personality disorders, stress management, spiritual explorations, and cultural issues.
Maryam Smith is a Psychologist in California who has a Doctorate and Master's in clinical psychology from California Institute of Integral Studies, San Francisco. Maryam has provided psychotherapy to a diverse population of clients ranging from adolescents to elder adults. Maryam has worked in different settings such as schools, community health centers, substance abuse clinics and correctional facilities. Maryam's specialties include depression, anxiety, personality disorders, stress management, spiritual explorations, and cultural issues.
(323) 736-5097 View (323) 736-5097
Photo of Hripsime Ripa Harutyunyan, Marriage & Family Therapist in Glendale, CA
Hripsime Ripa Harutyunyan
Marriage & Family Therapist, MA, LMFT
Verified Verified
Glendale, CA 91203  (Online Only)
I am licensed Marriage and Family Therapist with a great passion to bring healing and comfort for those in need. I have Master of Arts Degree in Counseling Psychology and Marriage and Family Therapy. I am a clinical member of California Association of Marriage and Family Therapists (CAMFT) and Armenian American Mental Health Association (AANHA) .
I am licensed Marriage and Family Therapist with a great passion to bring healing and comfort for those in need. I have Master of Arts Degree in Counseling Psychology and Marriage and Family Therapy. I am a clinical member of California Association of Marriage and Family Therapists (CAMFT) and Armenian American Mental Health Association (AANHA) .
(747) 207-4448 View (747) 207-4448
Photo of Fernanda Obeso, Associate Clinical Social Worker in Glendale, CA
Fernanda Obeso
Associate Clinical Social Worker, ACSW
Verified Verified
2 Endorsed
Glendale, CA 91203
Hola hola! Thank you for being here and prioritizing your well being. You might be grappling with different challenges such as anxiety, depression, trauma, or significant life transitions. You may need a space to process, coping strategies, enhancing self-esteem, and improving relationships. I am here to provide you with all of that - and whatever else you need! I want to get to know all of my clients as individuals so I can support them the best way I can.
Hola hola! Thank you for being here and prioritizing your well being. You might be grappling with different challenges such as anxiety, depression, trauma, or significant life transitions. You may need a space to process, coping strategies, enhancing self-esteem, and improving relationships. I am here to provide you with all of that - and whatever else you need! I want to get to know all of my clients as individuals so I can support them the best way I can.
(747) 277-0748 View (747) 277-0748
Photo of Karen L. Veloz in Glendale, CA
Karen L. Veloz
CHT, BA
Verified Verified
Glendale, CA 91206
Do you lie awake in the early hours of the morning or perhaps in the late night hours of trying-to-go-to-sleep and find yourself asking uncomfortable and seemingly unanswerable questions? “Am I happy…do I feel fulfilled…why do I feel lonely…what happens in this next chapter?” Are you in a state of transition? Perhaps you’ve dealt with death of loved ones and it has started you down the path of searching for a greater context. Your acceptable coping habits of eating, drinking, shopping, working, sleeping, not-sleeping, exercising, etc. are not answering these questions and you find yourself back to lying awake in the early hours.
Do you lie awake in the early hours of the morning or perhaps in the late night hours of trying-to-go-to-sleep and find yourself asking uncomfortable and seemingly unanswerable questions? “Am I happy…do I feel fulfilled…why do I feel lonely…what happens in this next chapter?” Are you in a state of transition? Perhaps you’ve dealt with death of loved ones and it has started you down the path of searching for a greater context. Your acceptable coping habits of eating, drinking, shopping, working, sleeping, not-sleeping, exercising, etc. are not answering these questions and you find yourself back to lying awake in the early hours.
(213) 295-3655 View (213) 295-3655
Photo of Dr. Shushan Tigranyan, Psychologist in Glendale, CA
Dr. Shushan Tigranyan
Psychologist, PsyD
Verified Verified
1 Endorsed
Glendale, CA 91204  (Online Only)
Hello! I am a licensed Clinical Psychologist offering telehealth services for children, adolescents, and adults seeking individual therapy. I am trained as a generalist and have adopted a unique cultural and collaborative approach to therapy. Establishing trust is my top priority. This will help create a strong foundation, allowing me to empower and challenge you to adopt a new perspective. With change comes discomfort, however I will support you as you navigate your new world. With additional experience in psychological assessment, I will be able to use that lens and adjust your treatment to ensure effective outcomes.
Hello! I am a licensed Clinical Psychologist offering telehealth services for children, adolescents, and adults seeking individual therapy. I am trained as a generalist and have adopted a unique cultural and collaborative approach to therapy. Establishing trust is my top priority. This will help create a strong foundation, allowing me to empower and challenge you to adopt a new perspective. With change comes discomfort, however I will support you as you navigate your new world. With additional experience in psychological assessment, I will be able to use that lens and adjust your treatment to ensure effective outcomes.
(818) 210-3014 View (818) 210-3014
Photo of Obiageli Uguru, Psychological Associate in Glendale, CA
Obiageli Uguru
Psychological Associate, PhD
Verified Verified
Glendale, CA 91207
Dr. Obiageli Uguru is a relational, liberation psychologist. She believes in you and your goals for wellness. She facilitates an understanding of developmental relationships in your life; encourages the investigation of behavioral patterns and supports your journey toward healing. Dr. Uguru utilizes cognitive and behavioral techniques from a cultural-relational perspective that builds skills, welcomes exploration, and celebrates you and communities' story. Her understanding of brain-based science allows for an inter-weaving of evidence based, neuropsychological knowledge into the therapeutic space.
Dr. Obiageli Uguru is a relational, liberation psychologist. She believes in you and your goals for wellness. She facilitates an understanding of developmental relationships in your life; encourages the investigation of behavioral patterns and supports your journey toward healing. Dr. Uguru utilizes cognitive and behavioral techniques from a cultural-relational perspective that builds skills, welcomes exploration, and celebrates you and communities' story. Her understanding of brain-based science allows for an inter-weaving of evidence based, neuropsychological knowledge into the therapeutic space.
(323) 431-5837 x11 View (323) 431-5837 x11
Photo of Moushumi Ghose MFT - Los Angeles Sex Therapy, Marriage & Family Therapist in Glendale, CA
Moushumi Ghose MFT - Los Angeles Sex Therapy
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Glendale, CA 91203  (Online Only)
My group practice specializes in sex therapy. When intimacy wanes, our intimate relationships can perpetuate stress around sexuality. I work to get partners back safely towards trust &connection, reclaim sexuality, pleasure while healing relational stress/tension/trauma. My group practice and I have extensive experience with ENM/CNM, LGBTQIA, gender variant, non-monogamous, polyamorous, kink, erotic laborers. We offer somatic sex therapy, emotion focused therapy, DBT and trauma centered (both systemic/social and personal). We address harmful constructs which affect sexuality, gender expression and relationships. We ar 100% virtual.
My group practice specializes in sex therapy. When intimacy wanes, our intimate relationships can perpetuate stress around sexuality. I work to get partners back safely towards trust &connection, reclaim sexuality, pleasure while healing relational stress/tension/trauma. My group practice and I have extensive experience with ENM/CNM, LGBTQIA, gender variant, non-monogamous, polyamorous, kink, erotic laborers. We offer somatic sex therapy, emotion focused therapy, DBT and trauma centered (both systemic/social and personal). We address harmful constructs which affect sexuality, gender expression and relationships. We ar 100% virtual.
(323) 701-0936 View (323) 701-0936
Photo of Stacey Sherrell, Marriage & Family Therapist in Glendale, CA
Stacey Sherrell
Marriage & Family Therapist, LMFT
Verified Verified
11 Endorsed
Glendale, CA 91203
Struggling to adjust to a major life change? I help people who are experiencing anxiety, sadness, indecision and/or isolation stemming from a shift that has happened in their life. Whether it is a recent or pending break up, the loss of a loved one, or a recent move, change can be extremely challenging and anxiety provoking. Therapy gives you the space to talk about what's going on in your life and gives you the opportunity to learn new tools so you can successfully deal with what you're experiencing. It's easy to get trapped in unproductive patterns when you aren't where you thought you'd be in life, and therapy can stop that.
Struggling to adjust to a major life change? I help people who are experiencing anxiety, sadness, indecision and/or isolation stemming from a shift that has happened in their life. Whether it is a recent or pending break up, the loss of a loved one, or a recent move, change can be extremely challenging and anxiety provoking. Therapy gives you the space to talk about what's going on in your life and gives you the opportunity to learn new tools so you can successfully deal with what you're experiencing. It's easy to get trapped in unproductive patterns when you aren't where you thought you'd be in life, and therapy can stop that.
(818) 474-2721 View (818) 474-2721
Photo of Adrine Avetyan Benlian, Marriage & Family Therapist in Glendale, CA
Adrine Avetyan Benlian
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Glendale, CA 91206
As a Marriage & Family Therapist, I have a passion for providing guidance to those facing the stress and struggles of their everyday lives. I believe that a strong therapeutic relationship is the key to creating healthier coping for past conflict and trauma, current stressors, and questions about how to move forward. I am open and sensitive to the lifestyle and cultural background of my clients, and speak Armenian fluently. I strive to encourage growth and positive change in a safe and non-judgmental environment.
As a Marriage & Family Therapist, I have a passion for providing guidance to those facing the stress and struggles of their everyday lives. I believe that a strong therapeutic relationship is the key to creating healthier coping for past conflict and trauma, current stressors, and questions about how to move forward. I am open and sensitive to the lifestyle and cultural background of my clients, and speak Armenian fluently. I strive to encourage growth and positive change in a safe and non-judgmental environment.
(818) 514-8763 View (818) 514-8763
Photo of Joanna Mary Saporito, LCSW A Professional Corp., Clinical Social Work/Therapist in Glendale, CA
Joanna Mary Saporito, LCSW A Professional Corp.
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
2 Endorsed
Glendale, CA 91202
The relationship between client and therapist is important to me, as that is the starting point of any change you may seek. It is my hope that you to feel valued and respected in a non-judgmental environment. I will help you establish the goals you want to achieve, and then guide the process to make that happen.
The relationship between client and therapist is important to me, as that is the starting point of any change you may seek. It is my hope that you to feel valued and respected in a non-judgmental environment. I will help you establish the goals you want to achieve, and then guide the process to make that happen.
(818) 403-3651 View (818) 403-3651

How does your Therapist compare?

Number of Therapists in Glendale, CA

600+

Average cost per session

$175

Therapists in Glendale, CA who prioritize treating:

94% Anxiety
90% Depression
82% Relationship Issues
76% Self Esteem
71% Trauma and PTSD
70% Grief
65% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

73% Cigna and Evernorth
63% UnitedHealthcare UHC | UBH
62% Optum

How Therapists in Glendale, CA see their clients

77% In Person and Online
23% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Glendale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.