Therapists in Houston, TX

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Photo of Mindnest - Behavioral Health Made Simple in Houston, TX
Mindnest - Behavioral Health Made Simple
MD
Verified Verified
Houston, TX 77027
Online and In-person medication management, therapy, psychological testing, advanced psychiatric procedures.
Online and In-person medication management, therapy, psychological testing, advanced psychiatric procedures.
(281) 609-9641 View (281) 609-9641
Photo of Kourtni Resnick, Licensed Professional Counselor in Houston, TX
Kourtni Resnick
Licensed Professional Counselor, MA, LPC
Verified Verified
Houston, TX 77018
#REAL #AUTHENTIC #EMPATHY #LOYALTY are my core values, creating a powerful therapeutic relationship, becoming a vehicle that promotes substantial personal growth & empowerment. Psychotherapy gives us the chance to stop & look at our own lives & make the decision to live a life of purpose. While considering a multicultural perspective, I have been trained to help my clients reach their unique individual goals, guiding them along their life journey with an existential psychological perspective While it is inevitable that we suffer, we all have the freedom to choose how we face our struggles & the nature of our existence in the world.
#REAL #AUTHENTIC #EMPATHY #LOYALTY are my core values, creating a powerful therapeutic relationship, becoming a vehicle that promotes substantial personal growth & empowerment. Psychotherapy gives us the chance to stop & look at our own lives & make the decision to live a life of purpose. While considering a multicultural perspective, I have been trained to help my clients reach their unique individual goals, guiding them along their life journey with an existential psychological perspective While it is inevitable that we suffer, we all have the freedom to choose how we face our struggles & the nature of our existence in the world.
(346) 998-4466 View (346) 998-4466
Photo of Miriam Zavala, Clinical Social Work/Therapist in Houston, TX
Miriam Zavala
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Houston, TX 77006  (Online Only)
Accepting NEW clients now! Are you navigating through tricky life transitions without support? Do you feel isolated in your relationships and are unsure what to do or where to begin? If so, I want to iterate that you are not alone, and I am happy you are here. My goal is to grant my clients a safe, non-judgmental space for support and authenticity throughout all these challenges in life. My work specializes in using trauma-informed, holistic, and person-centered approaches; meaning I meet you where you are at in your journey of healing, supporting you in having control and choice of your life.
Accepting NEW clients now! Are you navigating through tricky life transitions without support? Do you feel isolated in your relationships and are unsure what to do or where to begin? If so, I want to iterate that you are not alone, and I am happy you are here. My goal is to grant my clients a safe, non-judgmental space for support and authenticity throughout all these challenges in life. My work specializes in using trauma-informed, holistic, and person-centered approaches; meaning I meet you where you are at in your journey of healing, supporting you in having control and choice of your life.
(346) 788-1632 View (346) 788-1632
Photo of Marisha Copeland, Licensed Professional Counselor in Houston, TX
Marisha Copeland
Licensed Professional Counselor, MA, LPC-S, CAMS II
Verified Verified
5 Endorsed
Houston, TX 77056  (Online Only)
The most gratifying aspect of my work is when I'm able to witness your attainment of a true sense of mental wellness and emotional stability, a state where you feel confident in your ability to face and cope effectively with your life challenges. I strive to create a supportive, caring, and nonjudgemental environment where you'll feel safe to thoroughly explore your concerns. As you progress through the therapeutic process, you'll gain awareness and insight into to your underlying core issues, witness your own personal growth, and feel empowered to bring about the changes that you desire.
The most gratifying aspect of my work is when I'm able to witness your attainment of a true sense of mental wellness and emotional stability, a state where you feel confident in your ability to face and cope effectively with your life challenges. I strive to create a supportive, caring, and nonjudgemental environment where you'll feel safe to thoroughly explore your concerns. As you progress through the therapeutic process, you'll gain awareness and insight into to your underlying core issues, witness your own personal growth, and feel empowered to bring about the changes that you desire.
(832) 572-3488 View (832) 572-3488
Photo of Margaret Picou, Clinical Social Work/Therapist in Houston, TX
Margaret Picou
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Houston, TX 77024  (Online Only)
Margaret holds credentials as a Licensed Clinical Social Worker (LCSW) in both Texas and Louisiana. Her background includes a Masters Degree in Social Work, with a focus on Direct Practice in Mental Health and a BA Degree in Psychology both from Louisiana State University. She has experience helping clients with stress and anxiety, fear, relationship issues, grief and loss, depression, and improving motivation, self esteem, and confidence.
Margaret holds credentials as a Licensed Clinical Social Worker (LCSW) in both Texas and Louisiana. Her background includes a Masters Degree in Social Work, with a focus on Direct Practice in Mental Health and a BA Degree in Psychology both from Louisiana State University. She has experience helping clients with stress and anxiety, fear, relationship issues, grief and loss, depression, and improving motivation, self esteem, and confidence.
(713) 804-6186 View (713) 804-6186
Photo of Daria Dugar, Licensed Professional Counselor in Houston, TX
Daria Dugar
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Houston, TX 77070  (Online Only)
Struggling with life's issues is hard enough as it is, but going through them on your own is even harder. Dealing with depression, anxiety, stress, grief, trauma, and the like can take a toll on a person mentally, physically, and emotionally. Struggling to find a way through some or even all of the above, can feel like you have no control of what your day, life, or relationships will turn into. Feelings of being sad, overwhelmed, or frustrated, keep thoughts of defeat and negativity lingering. However, counseling can be a powerful asset in helping you reach a point of healing, creating balance, and establishing growth.
Struggling with life's issues is hard enough as it is, but going through them on your own is even harder. Dealing with depression, anxiety, stress, grief, trauma, and the like can take a toll on a person mentally, physically, and emotionally. Struggling to find a way through some or even all of the above, can feel like you have no control of what your day, life, or relationships will turn into. Feelings of being sad, overwhelmed, or frustrated, keep thoughts of defeat and negativity lingering. However, counseling can be a powerful asset in helping you reach a point of healing, creating balance, and establishing growth.
(281) 519-2031 View (281) 519-2031
Photo of Jennifer Chamberlin, Clinical Social Work/Therapist in Houston, TX
Jennifer Chamberlin
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77098
Jennifer Chamberlin is a Licensed Clinical Social Worker in Texas who has been practicing since 2019. She graduated from Temple University with a Bachelors in Social Work and a focus in child welfare as well as Fordham University with a Master's in Social Work, clinical focus. Jennifer's treatment philosophy is to meet the client where they are at while providing specifically tailored therapy services that meet their treatment goals. In her free time, Jennifer enjoys spending time with her dogs, traveling, cooking, and enjoys trying new things!.
Jennifer Chamberlin is a Licensed Clinical Social Worker in Texas who has been practicing since 2019. She graduated from Temple University with a Bachelors in Social Work and a focus in child welfare as well as Fordham University with a Master's in Social Work, clinical focus. Jennifer's treatment philosophy is to meet the client where they are at while providing specifically tailored therapy services that meet their treatment goals. In her free time, Jennifer enjoys spending time with her dogs, traveling, cooking, and enjoys trying new things!.
(832) 735-5228 View (832) 735-5228
Photo of Brandi McCalib, Licensed Professional Counselor in Houston, TX
Brandi McCalib
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77002  (Online Only)
Hi, my name is Brandi McCalib. Do you struggle coping with some things that I’m a Licensed Professional Counselor committed to helping children, adolescents, and adults learn how to cope with trauma, past or present, and work through that.
Hi, my name is Brandi McCalib. Do you struggle coping with some things that I’m a Licensed Professional Counselor committed to helping children, adolescents, and adults learn how to cope with trauma, past or present, and work through that.
(832) 979-8349 View (832) 979-8349
Photo of Stephanie Farugia, Marriage & Family Therapist in Houston, TX
Stephanie Farugia
Marriage & Family Therapist, MA, LMFT
Verified Verified
Houston, TX 77079
Not accepting new clients
Seeking therapy can often feel like a scary and foreign concept. My job is to provide a safe place for you, and your family to process life's complications and unload the burdens and losses that are too difficult to be faced with alone. In all of my work, self-esteem and identity formation are a key ingredient. I believe that the skills and strengths it takes to create a life where we are fulfilled and loved already exists within all of us, we just need a little help to harness them. I want to help you identify your skills and values, find self-compassion, and find the courage to try new behaviors and to reach new goals.
Seeking therapy can often feel like a scary and foreign concept. My job is to provide a safe place for you, and your family to process life's complications and unload the burdens and losses that are too difficult to be faced with alone. In all of my work, self-esteem and identity formation are a key ingredient. I believe that the skills and strengths it takes to create a life where we are fulfilled and loved already exists within all of us, we just need a little help to harness them. I want to help you identify your skills and values, find self-compassion, and find the courage to try new behaviors and to reach new goals.
(832) 345-9924 View (832) 345-9924
Photo of Rosalia Vazquez, Clinical Social Work/Therapist in Houston, TX
Rosalia Vazquez
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Houston, TX 77077  (Online Only)
Are you looking for a Spanish and English speaking psychotherapist ? Are you questioning: "Is counseling right for me?'' Are you looking for supervisor ? Maybe you are struggling with a difficult marriage, depression, grief, trauma, addiction or emotional pain. It is time to get help! Through self-awareness, and caring counseling, you might be able to find the peace that you deserve. Take a first step, call me Si quieres mejorar tu vida, llamame. Estoy aqqui para ayudrte a encontrar paz y tranquilidad.
Are you looking for a Spanish and English speaking psychotherapist ? Are you questioning: "Is counseling right for me?'' Are you looking for supervisor ? Maybe you are struggling with a difficult marriage, depression, grief, trauma, addiction or emotional pain. It is time to get help! Through self-awareness, and caring counseling, you might be able to find the peace that you deserve. Take a first step, call me Si quieres mejorar tu vida, llamame. Estoy aqqui para ayudrte a encontrar paz y tranquilidad.
(713) 999-4441 View (713) 999-4441
Photo of Aaliyah Maura, Marriage & Family Therapist Associate in Houston, TX
Aaliyah Maura
Marriage & Family Therapist Associate, MS, LMFT- A
Verified Verified
Houston, TX 77045  (Online Only)
I have a passion for working with the Black community to destigmatize the idea of accessing mental health services. Whether it is working with a family or couple to decrease conflict and increase intimacy or assisting an individual to process trauma, helping them to have a healthier relationship with themselves and others, it brings me joy to restore families to a sense of wholeness. I also really enjoy clients who are motivated to do the work, are willing to be open and receptive to the therapeutic process and who have an intrinsic desire to increase their self-awareness regarding their needs and wants.
I have a passion for working with the Black community to destigmatize the idea of accessing mental health services. Whether it is working with a family or couple to decrease conflict and increase intimacy or assisting an individual to process trauma, helping them to have a healthier relationship with themselves and others, it brings me joy to restore families to a sense of wholeness. I also really enjoy clients who are motivated to do the work, are willing to be open and receptive to the therapeutic process and who have an intrinsic desire to increase their self-awareness regarding their needs and wants.
(346) 639-4565 View (346) 639-4565
Photo of Michelline G Burmeister, Licensed Professional Counselor Associate in Houston, TX
Michelline G Burmeister
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
1 Endorsed
Houston, TX 77079
Reaching out can be difficult but your desire for a better future led you here. Together we can develop a positive client-counselor relationship in which there is trust. I will listen empathetically and non-judgmentally to help you. Connection and openness to learn from life and others are especially important to me. My approach to therapy is an eclectic one using a variety of techniques such as cognitive-behavioral, client-centered, and solution-based therapy. I would love the opportunity to help you achieve your therapeutic goals.
Reaching out can be difficult but your desire for a better future led you here. Together we can develop a positive client-counselor relationship in which there is trust. I will listen empathetically and non-judgmentally to help you. Connection and openness to learn from life and others are especially important to me. My approach to therapy is an eclectic one using a variety of techniques such as cognitive-behavioral, client-centered, and solution-based therapy. I would love the opportunity to help you achieve your therapeutic goals.
(713) 999-3548 View (713) 999-3548
Photo of Brittany Barnes, Licensed Professional Counselor in Houston, TX
Brittany Barnes
Licensed Professional Counselor, MA, NCC, CST
Verified Verified
Houston, TX 77008
I understand it can be difficult to reach out for help when individuals are feeling overwhelmed, confused and scared. I appreciate and affirm the courage it takes to enter a therapeutic setting and into a therapeutic relationship. It is important to honor each client’s individual journey towards happiness, wholeness and health. I strive to provide a safe, supportive and non-judgmental space for all individuals and topics. I believe that providing a safe judgement free environment is essential to address sensitive and personal issues.
I understand it can be difficult to reach out for help when individuals are feeling overwhelmed, confused and scared. I appreciate and affirm the courage it takes to enter a therapeutic setting and into a therapeutic relationship. It is important to honor each client’s individual journey towards happiness, wholeness and health. I strive to provide a safe, supportive and non-judgmental space for all individuals and topics. I believe that providing a safe judgement free environment is essential to address sensitive and personal issues.
(281) 666-2991 View (281) 666-2991
Photo of Cultivating Changes, LLC, Clinical Social Work/Therapist in Houston, TX
Cultivating Changes, LLC
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Houston, TX 77058
At Cultivating Changes, LLC we work with people of all ages as they journey towards healing and growth. We help our clients live happier, healthier and more connected lives by focusing on the whole person, giving space to each person's inherent dignity and worth. We work hard to help others determine the treatment plan that works best for them and believe that the client is the true expert resource for their own healing. Some of our areas of specialty are: anxiety, depression, grief, stress management, anger management, sex/porn addiction therapy, PTSD treatment, attachment wounds and trauma counseling.
At Cultivating Changes, LLC we work with people of all ages as they journey towards healing and growth. We help our clients live happier, healthier and more connected lives by focusing on the whole person, giving space to each person's inherent dignity and worth. We work hard to help others determine the treatment plan that works best for them and believe that the client is the true expert resource for their own healing. Some of our areas of specialty are: anxiety, depression, grief, stress management, anger management, sex/porn addiction therapy, PTSD treatment, attachment wounds and trauma counseling.
(281) 603-1780 View (281) 603-1780
Photo of Micro Current Neurofeedback in Houston, Licensed Professional Counselor in Houston, TX
Micro Current Neurofeedback in Houston
Licensed Professional Counselor, MS, LPC
Verified Verified
Houston, TX 77095
Are you in Houston and struggling with stress, anxiety, or other mental health issues? Do you wish there was a natural, non-invasive solution that could help you regain control over your life? Look no further! We're here to introduce you to the groundbreaking world of Micro Current Neurofeedback. Micro Current Neurofeedback, or MCN, is a scientifically proven system that allows your brain to create new patterns and responses to triggers and stressors. It's not just any therapy; it's a transformative experience that retrains your brain's electrical activity, helping you to unlock peace and tranquility in your life.
Are you in Houston and struggling with stress, anxiety, or other mental health issues? Do you wish there was a natural, non-invasive solution that could help you regain control over your life? Look no further! We're here to introduce you to the groundbreaking world of Micro Current Neurofeedback. Micro Current Neurofeedback, or MCN, is a scientifically proven system that allows your brain to create new patterns and responses to triggers and stressors. It's not just any therapy; it's a transformative experience that retrains your brain's electrical activity, helping you to unlock peace and tranquility in your life.
(346) 545-5392 View (346) 545-5392
Photo of Phillip Liu, Licensed Professional Counselor Associate in Houston, TX
Phillip Liu
Licensed Professional Counselor Associate, MEd, NCC
Verified Verified
3 Endorsed
Houston, TX 77083  (Online Only)
Have you felt like everyday is a treadmill that's going too fast? Feeling guilty for taking time for yourself? Having doubts like: Am I in the right career? Are the people around me good for me? Why do I keep arguing with my family? Or maybe you feel a disconnect with your complex cultural background. Does the sense of belonging come with straddling two or more cultures? Does it feel like your culture is different from your parents? Any of these issues can bring stress, confusion, regret, and a sense of isolation. I would love to help. I'm a child of immigrants trying to make the world a better place, one person at a time.
Have you felt like everyday is a treadmill that's going too fast? Feeling guilty for taking time for yourself? Having doubts like: Am I in the right career? Are the people around me good for me? Why do I keep arguing with my family? Or maybe you feel a disconnect with your complex cultural background. Does the sense of belonging come with straddling two or more cultures? Does it feel like your culture is different from your parents? Any of these issues can bring stress, confusion, regret, and a sense of isolation. I would love to help. I'm a child of immigrants trying to make the world a better place, one person at a time.
(210) 920-6566 View (210) 920-6566
Photo of Arrione Clarke, Clinical Social Work/Therapist in Houston, TX
Arrione Clarke
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Houston, TX 77002  (Online Only)
Hello! I'm Arrione. Has there ever been a time in your life when you felt disconnected from yourself or from your life’s purpose? Perhaps you were in a hard place where it seemed like dark clouds followed you everywhere you went-and you just couldn’t find inner peace. I have been working with hurting individuals for nearly 10 years, helping them overcome personal challenges and awaken to the calm that internal harmony brings the mind and spirit. I am a multi-state Licensed Clinical Social Worker, holding a master’s degree in Social Work, and a baccalaureate in Psychology from the University of Central Florida.
Hello! I'm Arrione. Has there ever been a time in your life when you felt disconnected from yourself or from your life’s purpose? Perhaps you were in a hard place where it seemed like dark clouds followed you everywhere you went-and you just couldn’t find inner peace. I have been working with hurting individuals for nearly 10 years, helping them overcome personal challenges and awaken to the calm that internal harmony brings the mind and spirit. I am a multi-state Licensed Clinical Social Worker, holding a master’s degree in Social Work, and a baccalaureate in Psychology from the University of Central Florida.
(832) 558-2594 View (832) 558-2594
Photo of Nicole I. Chess, Marriage & Family Therapist in Houston, TX
Nicole I. Chess
Marriage & Family Therapist, LMFT, MA
Verified Verified
Houston, TX 77002  (Online Only)
My approach is totally tailored to you. It is as unique as you are. You are yourself and there is only one like you- YOU! It is non-judgmental in nature and I will meet you where you are and will go at a pace that is comfortable for you. Therefore, I take the time to truly understand you, your thought processes, your personality, and unique life experiences. I am interested in honoring your past and how it affects your present. Clearing out the “clutter” you may have gathered will help you reach a clean slate. Then the potential for a new level of creating, clarity and consciousness can be added to your future.
My approach is totally tailored to you. It is as unique as you are. You are yourself and there is only one like you- YOU! It is non-judgmental in nature and I will meet you where you are and will go at a pace that is comfortable for you. Therefore, I take the time to truly understand you, your thought processes, your personality, and unique life experiences. I am interested in honoring your past and how it affects your present. Clearing out the “clutter” you may have gathered will help you reach a clean slate. Then the potential for a new level of creating, clarity and consciousness can be added to your future.
(256) 330-6171 View (256) 330-6171
Photo of Stephanie A Chavez, Licensed Professional Counselor in Houston, TX
Stephanie A Chavez
Licensed Professional Counselor, MA, LPC, LCDC-I
Verified Verified
Houston, TX 77022  (Online Only)
You are trying your hardest to be happy and positive, but maybe you still can't shake feeling sad, angry, or anxious. You keep your thoughts and feelings inside so as not to burden anyone or out of fear that no one will understand, and you don't feel any better. Maybe you are holding on to feelings of hopelessness, worthlessness, guilt or shame that are keeping you from taking control of your life and relationships. Maybe you haven't figured out what needs to change. If you're feeling stuck, I can help you consider new possibilities for your life.
You are trying your hardest to be happy and positive, but maybe you still can't shake feeling sad, angry, or anxious. You keep your thoughts and feelings inside so as not to burden anyone or out of fear that no one will understand, and you don't feel any better. Maybe you are holding on to feelings of hopelessness, worthlessness, guilt or shame that are keeping you from taking control of your life and relationships. Maybe you haven't figured out what needs to change. If you're feeling stuck, I can help you consider new possibilities for your life.
(936) 243-5840 View (936) 243-5840
Photo of Abelardo Rosas, Clinical Social Work/Therapist in Houston, TX
Abelardo Rosas
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77002  (Online Only)
Welcome all! My name is Abel. I am a Licensed Clinical Social Worker with nine years of experience with adolescents and adults, who are experiencing significant social and occupational issues as a result of unresolved symptoms of depression, anxiety, cognitive distortions, perceptual and mood disturbances. You will be empowered and supported through patience and respect, using creative tools, nature, and a holistic approach. I will ask you about things that make you YOU, things that you enjoy and dislike, things that you put in your body (on mental, emotional, and physical levels).
Welcome all! My name is Abel. I am a Licensed Clinical Social Worker with nine years of experience with adolescents and adults, who are experiencing significant social and occupational issues as a result of unresolved symptoms of depression, anxiety, cognitive distortions, perceptual and mood disturbances. You will be empowered and supported through patience and respect, using creative tools, nature, and a holistic approach. I will ask you about things that make you YOU, things that you enjoy and dislike, things that you put in your body (on mental, emotional, and physical levels).
(713) 496-0541 View (713) 496-0541

How does your Therapist compare?

Number of Therapists in Houston, TX

3,000+

Average cost per session

$135

Therapists in Houston, TX who prioritize treating:

92% Anxiety
87% Depression
74% Self Esteem
71% Coping Skills
68% Relationship Issues
66% Stress
65% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

86% Aetna
80% Cigna and Evernorth
80% UnitedHealthcare UHC | UBH

How Therapists in Houston, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Houston?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.