Location
Falls Church Wellness Center
520 North Washington Street
Suite 100
Falls Church, VA 22046
(703) 686-8241
520 North Washington Street
Suite 100
Falls Church, VA 22046
Offers online therapy
I'm currently meeting by video sessions via a secure telehealth system.
About
Keeping up appearances is getting harder. Stress, obligations, and worries are taking their toll. Between the many obligations you have, these days there's not much left over for you and it's getting harder to just brush it off and keep going. You wish there was a way to feel more like yourself, reconnect with the people you care about, and maybe even sleep better again. When was the last time you really felt your best? It's starting to feel like it's time to take the next step to take care of *you* now. To be able to really feel inside what you work so hard to show everyone on the outside.
I help busy adults learn the mechanics of their stress, and learn to build the correct skills to calm it and feel better. Starting with our very first appointment, you will get take-home strategies to practice so you can get started right away. Whether it's past or current issues that are weighing you down, you'll get trusted, respectful, and effective help.
How you feel and what you want matters! As a therapist with nearly 20 years of success in helping clients find their best lives, I'm regarded locally as an expert in stress and anxiety management. Imagine getting the skills and confidence to know that you can change how you feel and quiet your doubts. Let's talk! Email me today to set up a time to meet.
Call or Email Cheryl Zandt for a free 15 minute consultation now - (703) 686-8241
Finances
- Cost per Session: $175
Pay By:
American Express, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
- Out of Network
My services are covered out of network by most insurance policies. If your plan includes this coverage, they will reimburse you directly.
Email me or call (703) 686-8241 with questions.
Qualifications
- Years in Practice: 19 Years
- License: Virginia / 0701010112
- School: Loyola University Maryland
- Year Graduated: 2007
I can help you live your best life by addressing what has been getting in your way and teaching you skills to make the changes you need.
Location
Falls Church Wellness Center
520 North Washington Street
Suite 100
Falls Church, VA 22046
(703) 686-8241
520 North Washington Street
Suite 100
Falls Church, VA 22046
(703) 686-8241
Offers online therapy
Specialties
- Anxiety
- LGBTQ+
- Asperger's Syndrome
Issues
- ADHD
- Addiction
- Behavioral Issues
- Bipolar Disorder
- Codependency
- Coping Skills
- Depression
- Divorce
- Grief
- Infertility
- Infidelity
- Life Transitions
- Marital and Premarital
- Obsessive-Compulsive (OCD)
- Panic Attacks
- Parenting
- Peer Relationships
- Racial Identity
- Relationship Issues
- Self Esteem
- Sex Therapy
- Sexual Abuse
- Sexual Addiction
- Sleep or Insomnia
- Spirituality
- Stress
- Transgender
- Trauma and PTSD
- Women's Issues
- Worry
Mental Health
- Mood Disorders
- Personality Disorders
Sexuality
- Bisexual
- Lesbian
Client Focus
Age
- Elders (65+)
- Adults
Communities
- Blind Allied
- Body Positivity
- Gay Allied
- Intersex Allied
- Lesbian Allied
- Non-Binary Allied
- Open Relationships Non-Monogamy
- Queer Allied
- Racial Justice Allied
- Sex-Positive, Kink Allied
- Single Mother
- Transgender Allied
- Vegan Allied
- Veterans
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical (DBT)
- Eclectic
- Feminist
- Gottman Method
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Person-Centered
- Rational Emotive Behavior (REBT)
Modality
- Individuals
- Couples
Last Modified: 15 Feb 2022
(703) 686-8241