Dr. Cheryl Outen
Licensed Professional Counselor, PhD, LPC, RPT, NCC (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Richmond, VA 23230
Let's Connect (804) 409-3704
As the New Year begins, you may be feeling stressed, emotionally overwhelmed, navigating a life transition, or grieving a loss. You might feel stuck, disconnected, or unsure how to move forward despite wanting change. You’re seeking a safe, supportive space to be heard and understood, to heal, gain clarity, and build resilience, so you can grow into a more balanced, confident, and fulfilled version of yourself.
In session, I focus on providing a safe, supportive space to explore your experiences, build self-awareness, and uncover your inner strengths. Together, we create practical strategies and coping skills tailored to your needs, helping you navigate stress, anxiety, grief, or life transitions with clarity and confidence.
Life’s challenges can feel overwhelming, but you don’t have to face them alone. I offer a compassionate, nonjudgmental space where your story is valued. If you’re ready for support, call me today to schedule your virtual session. I would be honored to walk alongside you on your path toward healing and growth.
Take the first step to help. Call or Email Dr. Cheryl Outen now - (804) 409-3704
Let's Connect (804) 409-3704
Finances
Fees
- Individual Sessions $175
Payment Methods
American Express, Cash, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem
- Anthem HealthKeepers
- BlueCross and BlueShield
- Humana
- Military OneSource
- Sentara Health Plans
- TRICARE
- Out of Network
Dr. Cheryl Outen
Licensed Professional Counselor, PhD, LPC, RPT, NCC
Check fees and, if listed, ask to verify your insurance coverage. Email or (804) 409-3704
Qualifications
- Verified by Psychology Today Licensed by State of Virginia / 0701006844 Cheryl Outen
- In Practice for 13 years
- Certificate from American Counseling Association 2011
- Certificate from Chi Sigma Iota 2011
Education and Years In Practice
Additional Credentials
Dr. Cheryl Outen
Licensed Professional Counselor, PhD, LPC, RPT, NCC
Email me or call with questions - (804) 409-3704
Specialties and Expertise
Top Specialties
- Anxiety
- Grief
- Life Transitions
Expertise
- ADHD
- Anger Management
- Behavioral Issues
- Coping Skills
- Dementia
- Depression
- Domestic Violence
- Dual Diagnosis
- Geriatric and Seniors
- Impulse Control Disorders
- Life Coaching
- Loveland Therapy Fund Clients
- Mood Disorders
- Parenting
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
Dr. Cheryl Outen
Licensed Professional Counselor, PhD, LPC, RPT, NCC
Do these issues align with your needs? Email or (804) 409-3704
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Treatment Approach
Types of Therapy
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Mindfulness-Based (MBCT)
- Multicultural
- Person-Centered
- Play Therapy
- Rational Emotive Behavior (REBT)
- Trauma Focused
Dr. Cheryl Outen
Licensed Professional Counselor, PhD, LPC, RPT, NCC
Ask about what different forms of therapy will be like. Email or (804) 409-3704
Groups
DBT Group: Regulate Me!
Join our "Regulate Me!" DBT group starting in October, every Wednesday from 12 PM to 1 PM. Learn practical skills for emotional regulation and mindfulness in a supportive environment. Whether you’re new to DBT or looking to deepen your skills, come and grow with us! Feel free to email or call for more details.
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Session Cost
$50-$70
Group Meets
Every Wed 12 P.M. - 1 P.M.
Location
Richmond, VA 23230
Email Dr. Cheryl Outen about this group or call - (804) 409-3704
Location
Additional Location
Reston, VA 20191
(804) 409-3704Nearby Areas
Dr. Cheryl Outen
Licensed Professional Counselor, PhD, LPC, RPT, NCC
Take the first step to help. Call now - (804) 409-3704