Therapists in Walnut Creek, CA

Photo of Dr. Keiko Y. Miller, Psychologist in Walnut Creek, CA
Dr. Keiko Y. Miller
Psychologist, PsyD, MSCP
Verified Verified
2 Endorsed
Walnut Creek, CA 94598
Dr. Keiko Miller is a neuropsychologist located in Walnut Creek and is the founder of Aspire Neuropsychological Services. She has worked in the field of Autism since 2003 and has worked in the field of neuropsychology since 2009. She conducts a variety of evaluations of adults and children ages 12 months+. She earned her Psy.D. degree in 2011 and Masters of Science in Clinical Psychopharmacology (MSCP) in 2019 from California School of Professional Psychology. She holds an active license in California. Aspire has clinicians from a variety of specialities in an effort to meet our patient's needs.
Dr. Keiko Miller is a neuropsychologist located in Walnut Creek and is the founder of Aspire Neuropsychological Services. She has worked in the field of Autism since 2003 and has worked in the field of neuropsychology since 2009. She conducts a variety of evaluations of adults and children ages 12 months+. She earned her Psy.D. degree in 2011 and Masters of Science in Clinical Psychopharmacology (MSCP) in 2019 from California School of Professional Psychology. She holds an active license in California. Aspire has clinicians from a variety of specialities in an effort to meet our patient's needs.
(925) 406-3262 View (925) 406-3262
Photo of Dr. Kelli Grobe, Psychologist in Walnut Creek, CA
Dr. Kelli Grobe
Psychologist, PsyD
Verified Verified
Walnut Creek, CA 94598  (Online Only)
Welcome! My therapy practice is focused on the complexities and challenges faced by teens, parents, and individual adults. I also have a passion for working specifically with pregnant and postpartum women in their transition into parenthood. My approach to therapy is always collaborative and client-centered, empowering clients to create long-term progress and change. I work to promote your innate resiliency and to build insight and tools to help you and your family thrive. My clinical approach is integrative and includes Cognitive Behavioral Therapy (CBT), Solution-Focused, Psychodynamic, Relational, and Mindfulness.
Welcome! My therapy practice is focused on the complexities and challenges faced by teens, parents, and individual adults. I also have a passion for working specifically with pregnant and postpartum women in their transition into parenthood. My approach to therapy is always collaborative and client-centered, empowering clients to create long-term progress and change. I work to promote your innate resiliency and to build insight and tools to help you and your family thrive. My clinical approach is integrative and includes Cognitive Behavioral Therapy (CBT), Solution-Focused, Psychodynamic, Relational, and Mindfulness.
(925) 322-0078 View (925) 322-0078
Photo of Jim Wolfe, Marriage & Family Therapist in Walnut Creek, CA
Jim Wolfe
Marriage & Family Therapist, MA
Verified Verified
1 Endorsed
Walnut Creek, CA 94597
Beyond knowing a therapist has degrees and a license, a list of credentials do not matter much in your choosing. Therapy is more art than science. Nor may you be impressed with a long series of my professional accomplishments. What you want to know is: Can I stop the pain? Can I make your depression and anxiety go away? Can I fix your career or relationship problem? The answer is: No, I cannot. But together we can. If you will bring the motivation and some willingness to trust I will bring knowledge and the ability to shift things. And perhaps, with the help of an unseen grace, together we can heal the hurt and find a solution.
Beyond knowing a therapist has degrees and a license, a list of credentials do not matter much in your choosing. Therapy is more art than science. Nor may you be impressed with a long series of my professional accomplishments. What you want to know is: Can I stop the pain? Can I make your depression and anxiety go away? Can I fix your career or relationship problem? The answer is: No, I cannot. But together we can. If you will bring the motivation and some willingness to trust I will bring knowledge and the ability to shift things. And perhaps, with the help of an unseen grace, together we can heal the hurt and find a solution.
(925) 247-8859 View (925) 247-8859
Photo of Paige Harkness Carmichael, Marriage & Family Therapist in Walnut Creek, CA
Paige Harkness Carmichael
Marriage & Family Therapist, MA, MFT, PMH-C
Verified Verified
Walnut Creek, CA 94598
Not accepting new clients
NOT accepting new clients at this time. I provide effective and meaningful therapy to adults and couples. My style is both interactive and warm, and I focus on maintaining a space that facilitates growth and understanding. I believe quality therapy has the potential to be a powerful tool in removing roadblocks put in place by trauma, stress, mental illness, and previously ingrained behavioral patterns. I will use my experience in combination with empathy and natural intuition to help you on your journey. I look forward to hearing from you.
NOT accepting new clients at this time. I provide effective and meaningful therapy to adults and couples. My style is both interactive and warm, and I focus on maintaining a space that facilitates growth and understanding. I believe quality therapy has the potential to be a powerful tool in removing roadblocks put in place by trauma, stress, mental illness, and previously ingrained behavioral patterns. I will use my experience in combination with empathy and natural intuition to help you on your journey. I look forward to hearing from you.
(925) 275-5652 View (925) 275-5652
Photo of Ashley Elefant Baratz, Psychologist in Walnut Creek, CA
Ashley Elefant Baratz
Psychologist, PhD
Verified Verified
1 Endorsed
Walnut Creek, CA 94597
I am a licensed Clinical Psychologist specializing in assessment and therapy for neurodivergent individuals throughout the lifespan, with a specific focus on working with ADHDers and Autistic individuals. Through strengths-based assessment and therapy services, my goal is to provide comprehensive resources and tailored skills to help neurodivergent individuals get their needs met and thrive in a world that oftentimes feels as if it is working against them. As an ADHDer myself who has spent my career seeking ongoing training on ADHD and Autism, I bring many years of personal and professional experience to the clients that I serve.
I am a licensed Clinical Psychologist specializing in assessment and therapy for neurodivergent individuals throughout the lifespan, with a specific focus on working with ADHDers and Autistic individuals. Through strengths-based assessment and therapy services, my goal is to provide comprehensive resources and tailored skills to help neurodivergent individuals get their needs met and thrive in a world that oftentimes feels as if it is working against them. As an ADHDer myself who has spent my career seeking ongoing training on ADHD and Autism, I bring many years of personal and professional experience to the clients that I serve.
(925) 258-2458 View (925) 258-2458
Photo of Jane Vanderwerf, Clinical Social Work/Therapist in Walnut Creek, CA
Jane Vanderwerf
Clinical Social Work/Therapist, LCSW
Verified Verified
Walnut Creek, CA 94596
Welcome to my profile page. I am a supportive, authentic, and direct therapist who prioritizes my clients' emotional safety and sense of connectedness. My background is in social work, so I take a holistic perspective and collaborate with each client on the best way we can work together to help them reach their goals. Each individual is more than just their psyche...their thoughts, emotions, and behaviors are impacted by their relationships, environment, resources, and histories. I love hearing about all parts of my clients' lives so we can draw a map for how to help them function better.
Welcome to my profile page. I am a supportive, authentic, and direct therapist who prioritizes my clients' emotional safety and sense of connectedness. My background is in social work, so I take a holistic perspective and collaborate with each client on the best way we can work together to help them reach their goals. Each individual is more than just their psyche...their thoughts, emotions, and behaviors are impacted by their relationships, environment, resources, and histories. I love hearing about all parts of my clients' lives so we can draw a map for how to help them function better.
(925) 477-2602 View (925) 477-2602
Photo of My Mental Climb, Clinical Social Work/Therapist in Walnut Creek, CA
My Mental Climb
Clinical Social Work/Therapist, LCSW
Verified Verified
Walnut Creek, CA 94596  (Online Only)
I'm Michelle Payton, a dedicated Licensed Clinical Social Worker, excited to support your mental well-being journey. My passion is helping individuals overcome anxiety and depression, no matter the traumas they've faced. What sets me apart is my fusion of expertise as a certified personal trainer, understanding the mind-body connection for positive change. With diverse experience in mental health contexts, from Outpatient to Correctional Mental Health, I bring a wealth of knowledge. My areas of expertise cover anxiety, depression, addiction, trauma/PTSD, and LGBTQI+ concerns.
I'm Michelle Payton, a dedicated Licensed Clinical Social Worker, excited to support your mental well-being journey. My passion is helping individuals overcome anxiety and depression, no matter the traumas they've faced. What sets me apart is my fusion of expertise as a certified personal trainer, understanding the mind-body connection for positive change. With diverse experience in mental health contexts, from Outpatient to Correctional Mental Health, I bring a wealth of knowledge. My areas of expertise cover anxiety, depression, addiction, trauma/PTSD, and LGBTQI+ concerns.
(510) 616-7177 View (510) 616-7177
Photo of Anh Hoang Plasencia, Marriage & Family Therapist in Walnut Creek, CA
Anh Hoang Plasencia
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Walnut Creek, CA 94598
You’re independent, self-reliant, and impeccable at checking things off your lists. But deep down, you are exhausted. You feel the pressure & heaviness of life piling up on you. You secretly crave permission to slow down but you prefer not to ask for help. Are you suffering from anxiety, loneliness, depression or overwhelm? Despite your best efforts, you still feel as though you are not doing enough. You get stuck in your head and fear the thought of losing control. In your relationships, do you struggle to trust others fully? Some of the relationships you have cultivated still feel as if you are settling, alone, or disconnected.
You’re independent, self-reliant, and impeccable at checking things off your lists. But deep down, you are exhausted. You feel the pressure & heaviness of life piling up on you. You secretly crave permission to slow down but you prefer not to ask for help. Are you suffering from anxiety, loneliness, depression or overwhelm? Despite your best efforts, you still feel as though you are not doing enough. You get stuck in your head and fear the thought of losing control. In your relationships, do you struggle to trust others fully? Some of the relationships you have cultivated still feel as if you are settling, alone, or disconnected.
(925) 320-3767 View (925) 320-3767
Photo of Meaghan McVeigh, Marriage & Family Therapist in Walnut Creek, CA
Meaghan McVeigh
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Walnut Creek, CA 94595
Hi! I’m Meaghan, I’ve been working with individuals, families, and couples for the past 12 years overcome depression, anxiety, PTSD, grief, substance abuse, codependency and more. No matter where you are at this moment in your life, no matter how stuck you feel, you're not broken, and you have the capacity to heal. I utilize a holistic approach, by using somatic, attachment-focused therapy, that's tailored to your personality and your individual needs, that will help to get to the root of why you're struggling.
Hi! I’m Meaghan, I’ve been working with individuals, families, and couples for the past 12 years overcome depression, anxiety, PTSD, grief, substance abuse, codependency and more. No matter where you are at this moment in your life, no matter how stuck you feel, you're not broken, and you have the capacity to heal. I utilize a holistic approach, by using somatic, attachment-focused therapy, that's tailored to your personality and your individual needs, that will help to get to the root of why you're struggling.
(510) 241-4259 View (510) 241-4259
Photo of Sophia Nagornaya, Psychological Associate in Walnut Creek, CA
Sophia Nagornaya
Psychological Associate, MA, PSB
Verified Verified
Walnut Creek, CA 94598  (Online Only)
Today you are one step closer to taking ownership of your life! Whether you are seeking individual therapy or family therapy, I am here to help guide you on your path. As Carl Jung said, “Until you make your unconscious conscious, it will direct you and you will call it fate.'” In our work together, I will help you identify patterns, negative beliefs, and limitations that may be holding you back from living your best life. If you are stuck in an unfulfilling relationship or uninspiring job or feeling held back from fulfilling your purpose, I will help you get unstuck.
Today you are one step closer to taking ownership of your life! Whether you are seeking individual therapy or family therapy, I am here to help guide you on your path. As Carl Jung said, “Until you make your unconscious conscious, it will direct you and you will call it fate.'” In our work together, I will help you identify patterns, negative beliefs, and limitations that may be holding you back from living your best life. If you are stuck in an unfulfilling relationship or uninspiring job or feeling held back from fulfilling your purpose, I will help you get unstuck.
(925) 397-4525 View (925) 397-4525
Photo of Jonathan Goode, Psychologist in Walnut Creek, CA
Jonathan Goode
Psychologist, PsyD
Verified Verified
Walnut Creek, CA 94597
I am a licensed clinical psychologist with experience treating a wide variety of mood, anxiety, and trauma-related problems. I have experience working with adults 18 and older who are suffering from depression, anger, PTSD, addiction, sleep problems, anxiety, and life adjustment issues. I primarily use cognitive-behavioral treatments to help people overcome these issues. My objective is to allow you to achieve your goals whether that means improving your overall wellbeing, being more successful in your personal life or at work, or better managing an area in which you struggle.
I am a licensed clinical psychologist with experience treating a wide variety of mood, anxiety, and trauma-related problems. I have experience working with adults 18 and older who are suffering from depression, anger, PTSD, addiction, sleep problems, anxiety, and life adjustment issues. I primarily use cognitive-behavioral treatments to help people overcome these issues. My objective is to allow you to achieve your goals whether that means improving your overall wellbeing, being more successful in your personal life or at work, or better managing an area in which you struggle.
(925) 438-6253 View (925) 438-6253
Photo of Anny Papatheodorou, Marriage & Family Therapist in Walnut Creek, CA
Anny Papatheodorou
Marriage & Family Therapist, MA, MSc
Verified Verified
6 Endorsed
Walnut Creek, CA 94596
Waitlist for new clients
Consider this for a moment: how many times per day do you hear yourself say, "a part of me thinks/feels this, but another part of me thinks/feels that"? Indeed, we all consist of "parts" - aspects of ourselves that formed in response to life experiences, beliefs, and felt emotions. But here's the twist: the parts we resist and exile in ourselves have a way of resurfacing and often manifest as undesirable behaviors with unwanted outcomes. In other words, these parts react automatically to situations and often get us in trouble. For this reason, we stay stuck, and parts of ourselves remain unfulfilled and unattended.
Consider this for a moment: how many times per day do you hear yourself say, "a part of me thinks/feels this, but another part of me thinks/feels that"? Indeed, we all consist of "parts" - aspects of ourselves that formed in response to life experiences, beliefs, and felt emotions. But here's the twist: the parts we resist and exile in ourselves have a way of resurfacing and often manifest as undesirable behaviors with unwanted outcomes. In other words, these parts react automatically to situations and often get us in trouble. For this reason, we stay stuck, and parts of ourselves remain unfulfilled and unattended.
(925) 270-6168 View (925) 270-6168
Photo of Diana Duarte, Marriage & Family Therapist in Walnut Creek, CA
Diana Duarte
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Walnut Creek, CA 94596  (Online Only)
Welcome! I'm Diana. Bienvenido! Me llamo Diana. Do you feel overwhelmed with life's stressors? Are you feeling stuck and not sure how to move forward? Are you having a difficult time finding balance in your life? My practice is inclusive of all individuals with an emphasis on supporting women with professional careers and in academics. Together we can assess what you would like to improve in your life and create a plan to achieve your goals. We will use a variety of approaches that are specifically tailored to your needs to cultivate a balanced and fulfilling life.
Welcome! I'm Diana. Bienvenido! Me llamo Diana. Do you feel overwhelmed with life's stressors? Are you feeling stuck and not sure how to move forward? Are you having a difficult time finding balance in your life? My practice is inclusive of all individuals with an emphasis on supporting women with professional careers and in academics. Together we can assess what you would like to improve in your life and create a plan to achieve your goals. We will use a variety of approaches that are specifically tailored to your needs to cultivate a balanced and fulfilling life.
(925) 481-5716 View (925) 481-5716
Photo of Liz Hertz, Marriage & Family Therapist in Walnut Creek, CA
Liz Hertz
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Walnut Creek, CA 94596  (Online Only)
All sessions are by telehealth only. People come to therapy for a variety of reasons. I help people who are experiencing problems in daily living, difficulty in navigating life transitions, relationship and family discord, or who struggle with symptoms of anxiety, depression or loss. Therapy is about removing obstacles and developing the capacity for self-acceptance, self- expression, and joy. I will collaborate with you to set your goals and uncover new strategies for a happier life.
All sessions are by telehealth only. People come to therapy for a variety of reasons. I help people who are experiencing problems in daily living, difficulty in navigating life transitions, relationship and family discord, or who struggle with symptoms of anxiety, depression or loss. Therapy is about removing obstacles and developing the capacity for self-acceptance, self- expression, and joy. I will collaborate with you to set your goals and uncover new strategies for a happier life.
(510) 379-9108 View (510) 379-9108
Photo of Ellen Raboin, Marriage & Family Therapist in Walnut Creek, CA
Ellen Raboin
Marriage & Family Therapist, LMFT
Verified Verified
Walnut Creek, CA 94598
We can get stuck in patterns in our relationships at home or work that are stressful and depleting. I welcome couples struggling with unhealthy dynamics, individuals who want support managing emotions, moving through significant life changes, living with trauma, adverse childhood experiences, anxiety and depression, or just building effective communications.
We can get stuck in patterns in our relationships at home or work that are stressful and depleting. I welcome couples struggling with unhealthy dynamics, individuals who want support managing emotions, moving through significant life changes, living with trauma, adverse childhood experiences, anxiety and depression, or just building effective communications.
(925) 291-5520 View (925) 291-5520
Photo of Elizabeth Rojas, Psychologist in Walnut Creek, CA
Elizabeth Rojas
Psychologist, PhD
Verified Verified
Walnut Creek, CA 94597  (Online Only)
Using a multicultural perspective, I focus on understanding you as a whole person to inform and tailor a guided treatment plan that comprehensively addresses your concerns. My gentle, compassionate, curious approach fosters discovery and insights into how you perceive yourself, others, and the world and use these to be effective and successful throughout life's ups, downs, and in-betweens. I practice evidence-based therapies, which means treatments that are proven to work and improve your symptoms and whole mental health and wellness.
Using a multicultural perspective, I focus on understanding you as a whole person to inform and tailor a guided treatment plan that comprehensively addresses your concerns. My gentle, compassionate, curious approach fosters discovery and insights into how you perceive yourself, others, and the world and use these to be effective and successful throughout life's ups, downs, and in-betweens. I practice evidence-based therapies, which means treatments that are proven to work and improve your symptoms and whole mental health and wellness.
(415) 943-0688 View (415) 943-0688
Photo of Kathy Friend, Clinical Social Work/Therapist in Walnut Creek, CA
Kathy Friend
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Walnut Creek, CA 94598  (Online Only)
Telling your story to someone who will listen and offer warm, nonjudgmental support and guidance can be the beginning of your healing journey and ongoing well being. I will work with you to address various life challenges whether it is due to conflicts in a relationship, past trauma, loss and grief, family of origin issues, illness, care giving for a loved one or other stress you are experiencing. I am a compassionate clinician with over 30 years of experience counseling adults of all ages in medical, social service and mental health settings. I am familiar with relevant community resources you can utilize along with your therapy.
Telling your story to someone who will listen and offer warm, nonjudgmental support and guidance can be the beginning of your healing journey and ongoing well being. I will work with you to address various life challenges whether it is due to conflicts in a relationship, past trauma, loss and grief, family of origin issues, illness, care giving for a loved one or other stress you are experiencing. I am a compassionate clinician with over 30 years of experience counseling adults of all ages in medical, social service and mental health settings. I am familiar with relevant community resources you can utilize along with your therapy.
(925) 281-5635 View (925) 281-5635
Photo of Cassandra Pianetta, Marriage & Family Therapist in Walnut Creek, CA
Cassandra Pianetta
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Walnut Creek, CA 94597
I believe therapy offers opportunity for self discovery, healing, and growth. As an emphatic and supportive therapist, I am passionate about helping my clients heal and be heard because we all have unique voices and stories to share. I work with children, adolescents, adults, parents, and families to minimize conflict, support personal growth, make changes, and strengthen a sense of connectedness and well-being. Using an integrative approach that is holistic and friendly, I support personal and relational development, as well as healing.
I believe therapy offers opportunity for self discovery, healing, and growth. As an emphatic and supportive therapist, I am passionate about helping my clients heal and be heard because we all have unique voices and stories to share. I work with children, adolescents, adults, parents, and families to minimize conflict, support personal growth, make changes, and strengthen a sense of connectedness and well-being. Using an integrative approach that is holistic and friendly, I support personal and relational development, as well as healing.
(925) 900-5346 View (925) 900-5346
Photo of Adriana S. Russell MFT, Marriage & Family Therapist in Walnut Creek, CA
Adriana S. Russell MFT
Marriage & Family Therapist, MS, MFT
Verified Verified
Walnut Creek, CA 94597
I work with a large number of presenting issues including managing depression, anxiety and stress, improving communication in primary relationships, improved self care and self soothing, healing from addictions and codependency and trauma; dealing with grief and loss, including pet loss. I can assist you in how to self assert in a healthy and productive manner. I work with adult individuals and couples. I am 12 step supportive, work with relapse prevention and people wanting to intensify their recovery work. I am trained as an Emotionally Focused Couples Therapist. Please see my website: www.adrianarussell.com
I work with a large number of presenting issues including managing depression, anxiety and stress, improving communication in primary relationships, improved self care and self soothing, healing from addictions and codependency and trauma; dealing with grief and loss, including pet loss. I can assist you in how to self assert in a healthy and productive manner. I work with adult individuals and couples. I am 12 step supportive, work with relapse prevention and people wanting to intensify their recovery work. I am trained as an Emotionally Focused Couples Therapist. Please see my website: www.adrianarussell.com
(925) 232-0618 View (925) 232-0618
Photo of Gertrudes Aquino Hernandez, Psychologist in Walnut Creek, CA
Gertrudes Aquino Hernandez
Psychologist, PhD
Verified Verified
Walnut Creek, CA 94598
With more than 20 years experience as a psychologist in diverse settings, I gained valuable clinical work experience and improved my mastery of psychotherapy. I continue to enhance my skills on a variety of evidence-based therapy techniques. Working with a diverse group of clientele brings me a sense of fulfillment and reward. I believe that active listening, understanding, providing empathy and showing genuine compassion, walking with someone in their path to recovery/healing are ways that one can achieve a sense of awareness and clarity, then eventually find a balance between change and acceptance.
With more than 20 years experience as a psychologist in diverse settings, I gained valuable clinical work experience and improved my mastery of psychotherapy. I continue to enhance my skills on a variety of evidence-based therapy techniques. Working with a diverse group of clientele brings me a sense of fulfillment and reward. I believe that active listening, understanding, providing empathy and showing genuine compassion, walking with someone in their path to recovery/healing are ways that one can achieve a sense of awareness and clarity, then eventually find a balance between change and acceptance.
(510) 550-5856 View (510) 550-5856

See more therapy options for Walnut Creek

How does your Therapist compare?

Number of Therapists in Walnut Creek, CA

800+

Average cost per session

$180

Therapists in Walnut Creek, CA who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
70% Self Esteem
68% Trauma and PTSD
66% Stress
65% Grief

Average years in practice

14 Years

Top 3 insurances accepted

61% Aetna
49% Cigna and Evernorth
38% Other

How Therapists in Walnut Creek, CA see their clients

67% In Person and Online
33% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Walnut Creek?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.