Charles Hester Cheek

Marriage & Family Therapist, MA, LMFT

He/Him/His

Verified by Psychology Today
(253) 319-3042

Charles Hester Cheek

Marriage & Family Therapist, MA, LMFT

He/Him/His

Verified by Psychology Today

Location

Resilient Moments
Seattle, WA 98109
(253) 319-3042
Offers online therapy

Nearby Areas

This location is easily accessible from:

Announcement icon Due to the uncertainties of the Covid-19 Pandemic, all mental health services will be provided via Teletherapy Video.

About

My goal is to assist you in recognizing your inherent strengths that have been developed as a result of your unique experiences. Everyone comes to this moment with their own set of beliefs, values, morals, and expectations. You are stronger than you think. You are more capable than you think. Oftentimes individuals, couples, and families may not recognize their own resilience and their ability to break toxic cycles that may exist within relationships. Sometimes experiences can overwhelm us, and make us feel that we don’t know the way forward. The process of therapy is turning those overwhelming feelings into a road map.
My therapeutic approach is to facilitate a collaborative process that actively works with you to establish your goals. Although my approach is integrative in nature, I most frequently use Emotionally Focused Therapy, Narrative Based Therapy, and Cognitive Behavioral Therapy.
Internal and external struggles can develop early and can often require coping strategies and safety measures just to function in everyday life. I pride myself on assisting clients in identifying triggers that lead to negative emotions, while also developing skills that can lead to healthy outcomes and a clearer understanding of one's value-centered purpose.
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Finances

  • Cost per Session: $100 - $125
  • Sliding Scale: Yes

Qualifications

  • Years in Practice: 3 Years
  • License: Washington / LF60462315
  • School: Antioch University-Seattle
  • Year Graduated: 2019

Additional Credentials

  • Certificate: AAMFT / 178698
  • Certificate Date: 2019
  • Certificate: DCYF CANS-f Certification
  • Certificate Date: 2019

Location

Resilient Moments
Seattle, WA 98109
(253) 319-3042
Offers online therapy

Nearby Areas

This location is easily accessible from:

Specialties
  • Anxiety
  • Family Conflict
  • Racial Identity
Issues
  • Anger Management
  • Borderline Personality (BPD)
  • Child
  • Coping Skills
  • Depression
  • Internalized Oppression
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Oppositional Defiance (ODD)
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Stress
  • Trauma and PTSD

Client Focus

Ethnicity: Black and African American and Hispanic and Latino
Age
  • Adults
  • Teen
Communities
  • Queer Allied
  • Racial Justice Allied
  • Sex-Positive, Kink Allied

Treatment Approach

Types of Therapy
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Emotionally Focused
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Narrative
  • Solution Focused Brief (SFBT)
  • Strength-Based
Modality
  • Individuals
  • Couples
  • Family

Nearby Areas

This location is easily accessible from:

Last Modified: 30 Nov 2022
Photo of Charles Hester Cheek, MA, LMFT, Marriage & Family Therapist in Seattle
Charles Hester Cheek

Marriage & Family Therapist, MA, LMFT