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Charese Allen
Charese Allen
Clinical Social Work/Therapist, LCSW
Photo of Charese Allen, LCSW, Clinical Social Work/Therapist in Santa Cruz

Charese Allen

Clinical Social Work/Therapist, LCSW

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
311 Laurent St, Santa Cruz, CA 95060
(510) 876-4191
Let's Connect (510) 876-4191
I believe the purpose of therapy is to create a safe and validating environment where people can focus on creating a "life worth living". I help facilitate this journey by focusing on both acceptance and change in a warm, interactive and thoughtful fashion. If you are someone who is struggling to manage your emotions and behaviors because of anxiety, depression, or trauma we can work together to define the life you want and overcome the obstacles to it.
I am a strong advocate for the use of evidenced based treatments and am trained in the following: Dialectical Behavior Therapy (DBT), Exposure Therapy including Prolonged Exposure Therapy, Cognitive Behavior Therapy (CBT), and Mindfulness-Based Relapse Prevention.
Call or Charese Allen now for a free 15 minute consultation - (510) 876-4191

My Practice at a Glance

Available both in-person and online

Pacific DBT Collaborative

311 Laurent St

Santa Cruz, CA 95060

(510) 876-4191
I specialize in Borderline Personality (BPD), Suicidal Ideation and Trauma and PTSD 
$245 Per Session  
I see individuals, families and groups  
Let's Connect (510) 876-4191

My Practice at a Glance

Available both in-person and online

Pacific DBT Collaborative

311 Laurent St

Santa Cruz, CA 95060

(510) 876-4191
I specialize in Borderline Personality (BPD), Suicidal Ideation and Trauma and PTSD 
$245 Per Session  
I see individuals, families and groups  

Finances

Fees

  • Individual Sessions $245
  • Couple Sessions $270
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, Cash, Check, Health Savings Account, Mastercard, Paypal, Visa

Insurance

  • Out of Network
Check fees and, if listed, ask to verify your insurance coverage. or (510) 876-4191
Charese Allen
Clinical Social Work/Therapist, LCSW
Check fees and, if listed, ask to verify your insurance coverage. or (510) 876-4191
Charese Allen
Clinical Social Work/Therapist, LCSW

Qualifications

  • Verified by Psychology Today Licensed by State of California / LCSW 28694 Charese Allen
  • Certificate from DBT-Linehan Board Certified
  • Attended University of Washington, MSW, Graduated 2008
Feel free to ask about qualifications and training experience. or (510) 876-4191
Charese Allen
Clinical Social Work/Therapist, LCSW
Feel free to ask about qualifications and training experience. or (510) 876-4191
Charese Allen
Clinical Social Work/Therapist, LCSW

Specialties and Expertise

Top Specialties

  • Borderline Personality (BPD)
  • Suicidal Ideation
  • Trauma and PTSD

Expertise

  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Coping Skills
  • Emotional Disturbance
  • Family Conflict
  • Life Coaching
  • Mood Disorders
  • Parenting
  • Personality Disorders
  • Relationship Issues
  • Self-Harming
  • Sexual Abuse
  • Stress
Do these issues align with your needs? or (510) 876-4191
Charese Allen
Clinical Social Work/Therapist, LCSW
Do these issues align with your needs? or (510) 876-4191
Charese Allen
Clinical Social Work/Therapist, LCSW

3 Endorsements

Luann Peitz
Luann Peitz
Pre-Licensed Professional, ACSW, SUDC-IV, EMDR
Charese has extensive knowledge not only of Dialectical Behavior Therapy, but many other modalities. She is warm and kind. She is a perfect therapist to reach out to for any kind of support as she has over 20 years in the field.
Hannah Michele Raiden-Wright
Hannah Michele Raiden-Wright
Clinical Social Work/Therapist, LCSW, MPH
Meredith Meyer
Meredith Meyer
Marriage & Family Therapist, LMFT

Client Focus

Age

Adults

Participants

Individuals , 
Family , 
Group

Age

Adults

Participants

Individuals , 
Family , 
Group

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Clinical Supervision and Licensed Supervisors
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Mindfulness-Based (MBCT)
  • Prolonged Exposure Therapy
  • Relational
  • Trauma Focused
Ask about what different forms of therapy will be like. or (510) 876-4191
Charese Allen
Clinical Social Work/Therapist, LCSW
Ask about what different forms of therapy will be like. or (510) 876-4191
Charese Allen
Clinical Social Work/Therapist, LCSW

Groups

DBT Skills Group

Charese Allen
Hosted by
Charese Allen

A DBT skills group uses a psycho-educational class format where the emphasis is on learning and practicing behavioral skills. These skills include mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness. Skills are taught in a series of three modules, each lasting approximately 8-10 weeks. The first two weeks of each module cover and review mindfulness and this skill is also practiced in every group. The following six to eight weeks rotate through each of the remaining modules. All the modules will be covered in approximately 6-8 months

Expertise

Borderline Personality (BPD)
Self-Harming
Trauma and PTSD

Types of Therapy

Dialectical Behavior (DBT)

Age

Adults

Session Cost

$80

Group Meets

Every Mon, Tue, Wed 5 P.M. - 6:30 P.M.

Location

Virtual

Oakland, CA 94610

Email Charese Allen about this group or call - (510) 876-4191

DBT Skills Group-Santa Cruz

Charese Allen
Hosted by
Charese Allen

A DBT skills group uses a psycho-educational class format where the emphasis is on learning and practicing behavioral skills. These skills include mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness. Skills are taught in a series of three modules, each lasting approximately 8-10 weeks. The first two weeks of each module cover and review mindfulness and this skill is also practiced in every group. The following six to eight weeks rotate through each of the remaining modules. All the modules will be covered in approximately 6-8 months

Expertise

Anxiety
Borderline Personality (BPD)
Self-Harming

Types of Therapy

Dialectical Behavior (DBT)

Session Cost

$60-$80

Group Meets

Every Thu 5 P.M. - 6:30 P.M.

Location

212 Laurel Street #205

Santa Cruz, CA 95060

Email Charese Allen about this group or call - (510) 876-4191

Location

Primary Location

Pacific DBT Collaborative

311 Laurent St

Santa Cruz, CA 95060

(510) 876-4191

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Call for a free consultation now - (510) 876-4191
Charese Allen
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (510) 876-4191
Charese Allen
Clinical Social Work/Therapist, LCSW
Last Modified: 15 Mar 2024