Chalena
Counselor, MA, LIMHP
Verified by Psychology Today Verified by Psychology Today
Let's Connect (402) 382-9838
My ideal client is the person whose life has not turned out the way he or she thought it would. He or she is unhappy, unsatisfied, engaged in unhealthy patterns and unsuccessful relationships, and feels helpless, hopeless, confused, and overwhelmed. I believe everyone has the power to make positive changes in their lives. My job is to hear them and guide them toward that change. Clients often tell me they finally feel "seen" and "understood" in our sessions. My goal isnt to "fix" them-its to help them reconnect with the strengths they already have, so they can feel more peaceful, confident, and in control of their lives.
I enjoy treating people who suffer from anxiety, depression or low self-esteem. For anxiety: Clients learn how to quiet racing thoughts, manage worry, and feel more present. For depression: Clients learn to reconnect with meaning, energy and self-compassion, even on difficult days. For low self-esteem: Clients learn to heal the inner critic.
If you are struggling with constant worry, or feel "worthless", I would love to help! My approach is gentle but practical. I combine evidence based tools like CBT and mindfulness with a warm collaborative style. My passion is to help people see their inner strengths and live more authentically.
Call or Email Chalena Sandahl now for a free 15 minute consultation - (402) 382-9838
Let's Connect (402) 382-9838
Finances
Fees
- Individual Sessions $140
- Couple Sessions $180
Payment Methods
Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Blue Care Network
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
Chalena Sandahl
Counselor, MA, LIMHP
Call or Email me for a free 15 minute consultation now - (402) 382-9838
Qualifications
- Verified by Psychology Today Licensed by State of Nebraska / 243 Chalena Sandahl
- Attended Doane College, Graduated 1999
Education and Years In Practice
Chalena Sandahl
Counselor, MA, LIMHP
Feel free to ask about qualifications and training experience. Email or (402) 382-9838
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Codependency
Expertise
- Anger Management
- Grief
- Life Coaching
- Mood Disorders
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Spirituality
- Sports Performance
- Stress
- Women's Issues
Chalena Sandahl
Counselor, MA, LIMHP
Call or Email me for a free 15 minute consultation now - (402) 382-9838
Client Focus
Age
Adults
Participants
Individuals
Religion
Christian
Age
Adults
Participants
Individuals
Religion
Christian
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Person-Centered
- Positive Psychology
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
Chalena Sandahl
Counselor, MA, LIMHP
Ask about what different forms of therapy will be like. Email or (402) 382-9838
Location
Primary Location
Cornerstone Counseling
5561 So 48th St
Suite 232E
Lincoln, NE 68516
(402) 382-9838Email Me