Therapists in Austin, TX

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Photo of Kim Tayler, Licensed Professional Counselor in Austin, TX
Kim Tayler
Licensed Professional Counselor, MA, LPC, LCDC, CCTP, KAP
Verified Verified
1 Endorsed
Austin, TX 78750
Kim brings compassion, inspiration, support and insight to the adults she works with. She builds upon the strengths of her clients as she assists them in transitioning from self-abandonment to that of self-acceptance. Kim works in areas such as addiction and recovery, codependency, developmental trauma, spiritual exploration and discovery, intimacy and sexuality, and expanded state work integration. She utilizes both Eastern and Western philosophies to address mind, body and spirit, for a whole person approach toward healing and helps one uncover the essential qualities they have been longing for to arise from within.
Kim brings compassion, inspiration, support and insight to the adults she works with. She builds upon the strengths of her clients as she assists them in transitioning from self-abandonment to that of self-acceptance. Kim works in areas such as addiction and recovery, codependency, developmental trauma, spiritual exploration and discovery, intimacy and sexuality, and expanded state work integration. She utilizes both Eastern and Western philosophies to address mind, body and spirit, for a whole person approach toward healing and helps one uncover the essential qualities they have been longing for to arise from within.
(737) 204-8855 View (737) 204-8855
Photo of Dr. Liza Potapenko, Psychologist in Austin, TX
Dr. Liza Potapenko
Psychologist, PsyD
Verified Verified
3 Endorsed
Austin, TX 78749  (Online Only)
You can have more peace and fulfillment in your life, and I can help you cultivate this. Together we will face your obstacles and help you increase self-confidence, improve self-esteem, form better relationships, and enjoy greater successes in life! You will uncover sources of your pain and discomfort, which keep you stuck in a place of discontent. I will teach you skills to resolve troublesome senses of confusion, loss, sadness, regret, worries, guilt, shame, and other pain. You will gain clarity and experience a more peaceful way of moving through life, no matter what has kept you stuck for a month, a year, or for decades.
You can have more peace and fulfillment in your life, and I can help you cultivate this. Together we will face your obstacles and help you increase self-confidence, improve self-esteem, form better relationships, and enjoy greater successes in life! You will uncover sources of your pain and discomfort, which keep you stuck in a place of discontent. I will teach you skills to resolve troublesome senses of confusion, loss, sadness, regret, worries, guilt, shame, and other pain. You will gain clarity and experience a more peaceful way of moving through life, no matter what has kept you stuck for a month, a year, or for decades.
(512) 595-0968 View (512) 595-0968
Photo of Kristin Frederiksen, Clinical Social Work/Therapist in Austin, TX
Kristin Frederiksen
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78759  (Online Only)
Kris Fredericksen is licensed clinical social worker and native Texan. She is sensitive to sexual orientation, culture, race, ethnicity, religious or spiritual affiliation, and has specialized training supporting the LGBTQ, transgendered and gender variant communities. She partners with clients to find viable solutions within their existing framework, skills and abilities to improve their mental and emotional states and life circumstances.
Kris Fredericksen is licensed clinical social worker and native Texan. She is sensitive to sexual orientation, culture, race, ethnicity, religious or spiritual affiliation, and has specialized training supporting the LGBTQ, transgendered and gender variant communities. She partners with clients to find viable solutions within their existing framework, skills and abilities to improve their mental and emotional states and life circumstances.
(512) 882-0593 View (512) 882-0593
Photo of Michael Thompson Therapy Services, Marriage & Family Therapist in Austin, TX
Michael Thompson Therapy Services
Marriage & Family Therapist, LMFT
Verified Verified
Austin, TX 78735
Hello & welcome! What brings you here? We all have our reasons for seeking help at various seasons in life. Maybe you are looking for some guidance or a new perspective. Or perhaps you are in a challenging situation and not sure of your next step. Whatever it is that brings you to this time of seeking help, please know it takes faith and courage to reach out and ask for help. Discovering new ways of addressing one's situation can be both enlightening and empowering. If you think you may just need a sounding board, there can be much value in that as well. I would be blessed and honored to assist you on your journey.
Hello & welcome! What brings you here? We all have our reasons for seeking help at various seasons in life. Maybe you are looking for some guidance or a new perspective. Or perhaps you are in a challenging situation and not sure of your next step. Whatever it is that brings you to this time of seeking help, please know it takes faith and courage to reach out and ask for help. Discovering new ways of addressing one's situation can be both enlightening and empowering. If you think you may just need a sounding board, there can be much value in that as well. I would be blessed and honored to assist you on your journey.
(512) 337-4135 View (512) 337-4135
Photo of Jeffrey H Carter, Licensed Professional Counselor in Austin, TX
Jeffrey H Carter
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78759
Change is inevitable. So what happens when the consequences of the change are so negative they severely impact our lives? We sometimes feel stuck, unsure of what direction to proceed. In my practice, WalkinTalkinTherapy, I provide an avenue to address these changes by combining the simplicity of walking outdoors with talk therapy. Advocates of the combined approach say that being active during the session helps patients relax and open up - scientists have long known that a workout can temporarily boost serotonin levels and improve mood, the latest research shows that exercise can have a deeper and more lasting effect.
Change is inevitable. So what happens when the consequences of the change are so negative they severely impact our lives? We sometimes feel stuck, unsure of what direction to proceed. In my practice, WalkinTalkinTherapy, I provide an avenue to address these changes by combining the simplicity of walking outdoors with talk therapy. Advocates of the combined approach say that being active during the session helps patients relax and open up - scientists have long known that a workout can temporarily boost serotonin levels and improve mood, the latest research shows that exercise can have a deeper and more lasting effect.
(512) 548-8732 View (512) 548-8732
Photo of Tina Strarup, Licensed Professional Counselor in Austin, TX
Tina Strarup
Licensed Professional Counselor, MEd, LPC
Verified Verified
Austin, TX 78723  (Online Only)
Counseling is a trusting relationship where someone is actively seeking help from a professional who is willing to help. My goal is to explore my client's needs for therapy. From there, I will try to find out what they might expect from therapy such as developing the mental/emotional strength necessary to relate well with others, making decisions about relationship or career issues, reducing anxiety, improving self-esteem, or decreasing depressive symptoms that make their day difficult. I will be honest and understanding. It is my hope that each and everyone finds happiness, peace, and hope.
Counseling is a trusting relationship where someone is actively seeking help from a professional who is willing to help. My goal is to explore my client's needs for therapy. From there, I will try to find out what they might expect from therapy such as developing the mental/emotional strength necessary to relate well with others, making decisions about relationship or career issues, reducing anxiety, improving self-esteem, or decreasing depressive symptoms that make their day difficult. I will be honest and understanding. It is my hope that each and everyone finds happiness, peace, and hope.
(512) 523-5644 View (512) 523-5644
Photo of Kristina McCray, Licensed Professional Counselor in Austin, TX
Kristina McCray
Licensed Professional Counselor
Verified Verified
Austin, TX 78731
Kristina McCray, M.S., LSSP, LPC is a School Psychologist and a Licensed Professional Counselor for the state of Texas. She has experience with working with people of all ages, cultures, and backgrounds on a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, Bipolar, Schizophrenia, Autism Spectrum Disorder, personality disorders, substance addiction, identity problems, self-esteem problems, intellectual disabilities, and ADHD. She has experience in working with families, couples, individuals, and groups.
Kristina McCray, M.S., LSSP, LPC is a School Psychologist and a Licensed Professional Counselor for the state of Texas. She has experience with working with people of all ages, cultures, and backgrounds on a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, Bipolar, Schizophrenia, Autism Spectrum Disorder, personality disorders, substance addiction, identity problems, self-esteem problems, intellectual disabilities, and ADHD. She has experience in working with families, couples, individuals, and groups.
(512) 866-5794 View (512) 866-5794
Photo of Jessica Worthington, Marriage & Family Therapist in Austin, TX
Jessica Worthington
Marriage & Family Therapist, MS, LMFT
Verified Verified
Austin, TX 78746
I specialize in couples therapy and marriage counseling for couples who find themselves in the midst of a crisis in their relationship. Crises can arise from many things, but if you or your partner are struggling to understand how to reconnect, and save your relationship, then give me a call for a FREE consultation to see if I'm the right therapist for you.
I specialize in couples therapy and marriage counseling for couples who find themselves in the midst of a crisis in their relationship. Crises can arise from many things, but if you or your partner are struggling to understand how to reconnect, and save your relationship, then give me a call for a FREE consultation to see if I'm the right therapist for you.
(512) 270-6424 View (512) 270-6424
Photo of David Burks, Clinical Social Work/Therapist in Austin, TX
David Burks
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Austin, TX 78705
We can’t get around suffering sometimes in this life, but we can learn to live with dignity and grace, and we can know joy. Whether you are having questions of a spiritual nature, feeling stuck in your life, or needing to be free of deep and abiding pain, I stand ready to walk with you on the path of healing. I can say this with confidence because I have made this journey myself. My own experience with therapy helped me to understand that human beings are not machines that break and need to be fixed. They are beings that course correct; they mold and are molded by their environment.
We can’t get around suffering sometimes in this life, but we can learn to live with dignity and grace, and we can know joy. Whether you are having questions of a spiritual nature, feeling stuck in your life, or needing to be free of deep and abiding pain, I stand ready to walk with you on the path of healing. I can say this with confidence because I have made this journey myself. My own experience with therapy helped me to understand that human beings are not machines that break and need to be fixed. They are beings that course correct; they mold and are molded by their environment.
(512) 812-8958 View (512) 812-8958
Photo of Lee Rogers, Clinical Social Work/Therapist in Austin, TX
Lee Rogers
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78731  (Online Only)
Waitlist for new clients
I believe in creating a unique and supportive environment where no topic is off limits. My approach in therapy is centered around each person’s individual needs. I focus energy in sessions on empowering clients through their process of self-transformation. You can rely on my authentic, interactive, and curious self to be with you as you navigate your own path of healing. I am here to talk with you, explore with you, feel with you, and at times, challenge you.
I believe in creating a unique and supportive environment where no topic is off limits. My approach in therapy is centered around each person’s individual needs. I focus energy in sessions on empowering clients through their process of self-transformation. You can rely on my authentic, interactive, and curious self to be with you as you navigate your own path of healing. I am here to talk with you, explore with you, feel with you, and at times, challenge you.
(737) 302-5714 View (737) 302-5714
Photo of Abigail Makepeace, Marriage & Family Therapist in Austin, TX
Abigail Makepeace
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Austin, TX 78746
As a licensed therapist and the founder of Makepeace Therapy, I have been working with individuals and couples for over 10 years. Throughout my life and in my practice, I have continuously experienced that people can heal from the suffering past trauma has created in their lives. I am so passionate about therapy because it allows for an incredible unfolding process to discover the root of our pain, change unwanted patterns and behaviors, and allow for the creation of the necessary changes that lead to living fulfilled, healthy, and joyful lives!
As a licensed therapist and the founder of Makepeace Therapy, I have been working with individuals and couples for over 10 years. Throughout my life and in my practice, I have continuously experienced that people can heal from the suffering past trauma has created in their lives. I am so passionate about therapy because it allows for an incredible unfolding process to discover the root of our pain, change unwanted patterns and behaviors, and allow for the creation of the necessary changes that lead to living fulfilled, healthy, and joyful lives!
(737) 345-4875 View (737) 345-4875
Photo of Rachel Burgreen, LCSW-S & Co, Clinical Social Work/Therapist in Austin, TX
Rachel Burgreen, LCSW-S & Co
Clinical Social Work/Therapist, LCSW-S
Verified Verified
5 Endorsed
Austin, TX 78731  (Online Only)
Rachel Burgreen, LCSW-S & Co offers individual, couples, and group therapy. Our therapists, Rachel Burgreen, LCSW-S, Jessica Fink, LCSW-S, Isalys Pagani, LPC-A, & Shawn Wood, LCSW have a wealth of experience to share. Our specialties include Radically Open DBT, DBT, Gottman Method Couples Therapy, ADHD coaching, CBT, CPT for the treatment of Trauma, CBT for Insomnia, ACT, PE, PRT, EMDR, ERP for OCD, & CBT for Adult ADHD. Depending on your needs we can help you find the right treatment and therapist.
Rachel Burgreen, LCSW-S & Co offers individual, couples, and group therapy. Our therapists, Rachel Burgreen, LCSW-S, Jessica Fink, LCSW-S, Isalys Pagani, LPC-A, & Shawn Wood, LCSW have a wealth of experience to share. Our specialties include Radically Open DBT, DBT, Gottman Method Couples Therapy, ADHD coaching, CBT, CPT for the treatment of Trauma, CBT for Insomnia, ACT, PE, PRT, EMDR, ERP for OCD, & CBT for Adult ADHD. Depending on your needs we can help you find the right treatment and therapist.
(737) 232-6217 View (737) 232-6217
Photo of Rebecca Kloc, Licensed Professional Counselor in Austin, TX
Rebecca Kloc
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78746
Sometimes things happen along the way that are too overwhelming to deal with on your own. I can help you identify the factors that are holding you back and provide support while you develop the necessary skills and insights to move forward. Trauma, divorce, behavior issues at school/home, grief/loss, family and life transitions, anxiety and depression can challenge even the healthiest individuals and families. I use a combination of traditional talk therapy, play therapy, and EMDR in my treatment of children, adolescents, women, adults, and families. I customize each client's treatment based on their unique needs.
Sometimes things happen along the way that are too overwhelming to deal with on your own. I can help you identify the factors that are holding you back and provide support while you develop the necessary skills and insights to move forward. Trauma, divorce, behavior issues at school/home, grief/loss, family and life transitions, anxiety and depression can challenge even the healthiest individuals and families. I use a combination of traditional talk therapy, play therapy, and EMDR in my treatment of children, adolescents, women, adults, and families. I customize each client's treatment based on their unique needs.
(512) 940-7434 View (512) 940-7434
Photo of Kathryn L Carter, Licensed Professional Counselor in Austin, TX
Kathryn L Carter
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78756
I see the human hunger for self-acceptance in my work with adults; the frustration of trying to make changes while barely keeping up. I offer an environment where you may start from where you are. Pause. Breath. Return to the curiosity present before self-doubt emerged. One achievable step at a time. I use a Systems-oriented approach, which is an active, alive means of strengthening the connections between our "logical" left or cognitive brain; and our more sensate, creative right aspects. I see my anxious, depressed, stuck, or confused clients access personal common sense.
I see the human hunger for self-acceptance in my work with adults; the frustration of trying to make changes while barely keeping up. I offer an environment where you may start from where you are. Pause. Breath. Return to the curiosity present before self-doubt emerged. One achievable step at a time. I use a Systems-oriented approach, which is an active, alive means of strengthening the connections between our "logical" left or cognitive brain; and our more sensate, creative right aspects. I see my anxious, depressed, stuck, or confused clients access personal common sense.
(512) 430-4522 View (512) 430-4522
Photo of Victoria Jane Coronado, Licensed Professional Counselor in Austin, TX
Victoria Jane Coronado
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78758  (Online Only)
Life is pulling you in a thousand directions and it can feel impossible to keep up. Everyone needs “a piece” of you, and it feels like you’re struggling to keep things together. You’re overwhelmed and you can’t seem to find the support you need. At work, you try your best to meet everyone’s expectations, but you fear you may be failing. Sleep is a constant struggle- anxiety keeps you awake most of the night. Relationships cause you to feel tremendous stress as you never seem to get what you need. There seems to never be enough money and the daily grind is wearing you down.
Life is pulling you in a thousand directions and it can feel impossible to keep up. Everyone needs “a piece” of you, and it feels like you’re struggling to keep things together. You’re overwhelmed and you can’t seem to find the support you need. At work, you try your best to meet everyone’s expectations, but you fear you may be failing. Sleep is a constant struggle- anxiety keeps you awake most of the night. Relationships cause you to feel tremendous stress as you never seem to get what you need. There seems to never be enough money and the daily grind is wearing you down.
(507) 481-1631 View (507) 481-1631
Photo of Katrina Repman, Marriage & Family Therapist Associate in Austin, TX
Katrina Repman
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Austin, TX 78748
I work with couples, adults and teens to manage stress, improve relationships, and enhance self-esteem.
I work with couples, adults and teens to manage stress, improve relationships, and enhance self-esteem.
(512) 601-4171 View (512) 601-4171
Photo of Julia Small, Clinical Social Work/Therapist in Austin, TX
Julia Small
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Austin, TX 78746
I'm here to support the first-time parent with unexpected emotions, as they re-form their identity; for the child that suddenly has two families instead of one; for the parents taking their baby home from the NICU, facing fear and grieving what might have been; for the person who has decided they're ready to heal old wounds, and embrace all that life has for them. You can learn to navigate depression and anxiety, and become more present for your family. You can strengthen your relationships with your children and partner, even when life throws you a curveball. No matter your past or current struggles, you deserve an abundant life.
I'm here to support the first-time parent with unexpected emotions, as they re-form their identity; for the child that suddenly has two families instead of one; for the parents taking their baby home from the NICU, facing fear and grieving what might have been; for the person who has decided they're ready to heal old wounds, and embrace all that life has for them. You can learn to navigate depression and anxiety, and become more present for your family. You can strengthen your relationships with your children and partner, even when life throws you a curveball. No matter your past or current struggles, you deserve an abundant life.
(512) 540-3178 View (512) 540-3178
Photo of Audry Steele, Licensed Professional Counselor in Austin, TX
Audry Steele
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78746
Accepting new clients – Welcome, I've practiced psychotherapy for over 20 years and invite you to explore more about my approach here. If you find that you're interested in working together, please send an email. Perhaps you're reaching out because life's stressors have become overwhelming, relationships are challenging, or symptoms are too intense to handle alone. I specialize in depth-oriented therapy for adults facing personal, professional, or family challenges. I also support those who feel generally resilient and successful but are navigating significant stress.
Accepting new clients – Welcome, I've practiced psychotherapy for over 20 years and invite you to explore more about my approach here. If you find that you're interested in working together, please send an email. Perhaps you're reaching out because life's stressors have become overwhelming, relationships are challenging, or symptoms are too intense to handle alone. I specialize in depth-oriented therapy for adults facing personal, professional, or family challenges. I also support those who feel generally resilient and successful but are navigating significant stress.
View
Photo of Jennifer G Hooks, Licensed Professional Counselor in Austin, TX
Jennifer G Hooks
Licensed Professional Counselor, MS, LPC-S
Verified Verified
4 Endorsed
Austin, TX 78729
I maintain the highest respect for my clients and honor the fact that they choose to share their life challenges with me. I am caring and compassionate about helping others. My approach to therapy is collaborative and nonjudgmental with you as the guide to your change. My belief is that individuals carry out life the best way they know how. Sometimes an individual's coping skills may have become maladaptive or no longer function. I believe that change occurs when one can practice self acceptance and make connections between their current and/or past patterns of thinking, their beliefs about themselves, their emotions, and behaviors.
I maintain the highest respect for my clients and honor the fact that they choose to share their life challenges with me. I am caring and compassionate about helping others. My approach to therapy is collaborative and nonjudgmental with you as the guide to your change. My belief is that individuals carry out life the best way they know how. Sometimes an individual's coping skills may have become maladaptive or no longer function. I believe that change occurs when one can practice self acceptance and make connections between their current and/or past patterns of thinking, their beliefs about themselves, their emotions, and behaviors.
(512) 865-5286 View (512) 865-5286
Photo of Neeta A Ramkumar, Psychologist in Austin, TX
Neeta A Ramkumar
Psychologist, PhD
Verified Verified
2 Endorsed
Austin, TX 78701  (Online Only)
Are you caught between worlds? My online practice caters to cross-culturals. As a first generation Austinite and global citizen, I see you. Do you need space to unpack ancestral and intergenerational trauma? Is your relationship strained by cultural differences? Moved and feeling homesick? Cultural fluidity, exploring identity, finding belonging, and navigating transition are common themes that lead folx to my practice. Authentic living is your birthright. You don't have to transform generational cycles on your own. I invite you to receive the support you deserve on your journey. When we heal ourselves, we heal the world.
Are you caught between worlds? My online practice caters to cross-culturals. As a first generation Austinite and global citizen, I see you. Do you need space to unpack ancestral and intergenerational trauma? Is your relationship strained by cultural differences? Moved and feeling homesick? Cultural fluidity, exploring identity, finding belonging, and navigating transition are common themes that lead folx to my practice. Authentic living is your birthright. You don't have to transform generational cycles on your own. I invite you to receive the support you deserve on your journey. When we heal ourselves, we heal the world.
(512) 572-4425 View (512) 572-4425

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
88% Depression
76% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
69% Stress
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Aetna
74% UnitedHealthcare UHC | UBH
64% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.