Therapists in Long Lake, MN

Should I stay or should I go? Maybe you are considering ...in the middle of...or adjusting to separation or divorce. Are you feeling anxious about how to tell the important people in your life? Is communicating with your soon-to-be ex difficult, painful and near impossible? Are you concerned about attorney costs and influence that can deplete your emotional and financial resources? Do you worry about how this will impact your children's healthy development? As your divorce coach I partner with you to provide experienced practical and emotional support and guidance at every stage of the divorce process.

In my practice of therapy, I focus first and foremost on the development of an open, supportive, and collaborative relationship with clients. Whether this is your first time in therapy or a return to seeking support, I understand that coming to therapy can be challenging. I work with a variety of challenges regarding relationships, interpersonal conflict, and relationship challenges, as well as other issues ranging from depression and anxiety, trauma, life transitions, gender and sexuality, and more.

If you are here, you may be an individual with complex trauma, or someone who is struggling with post traumatic stress. These symptoms can include depression, anxiety, dissociation, flashbacks, looping self critical thoughts, a deep feeling of abandonment, and challenges within relationships with loved ones. Whether you are an individual looking to work on your own healing, or the parent of a child or teen who is struggling, I may be a good fit for your therapy needs.

The Jonas Center offers people of all backgrounds a safe place for healing. Our therapists work with individuals, couples and families. We specialize in helping clients who are dealing with relationship, communication or intimacy issues, depression, anxiety, stress, low self-esteem, grief, loss, trauma or abuse.

I see teens and adults, and love working with emerging adults as they navigate life transitions. I have worked in the counseling field for ten years, specializing in working with people experiencing anxiety, depression, trauma, relationship issues, life stressors, and school stressors.

Therapy isn’t necessarily a lifeboat from a foundering ship.  (Well, okay, sometimes it is in the short-term.  That’s what sweatpants and Netflix are for.) It’s more of rewiring so that we realize we’re the expert of our own life.  Together, it is my hope that we will move forward and you will start using the tools that you’ve always had…and begin responding to life, instead of just experiencing life as something that is happening to you.

Let's be honest, it would be great to wake up as a butterfly but most of us wake up as caterpillars. No matter where you are in your metamorphosis, I'd like to offer you a safe and secure space to feel heard without judgement or consequence.

Embarking on the therapeutic journey, whether it's your initial step or a continuation, can be a transformative and empowering process. Choosing the right therapist to share your vulnerabilities with is crucial, and I am here to make that decision feel reassuring and positive. In my practice, therapy is not just a conversation; it's an opportunity for growth, acceptance, healing, and positive change. I foster a judgment-free environment, drawing on a diverse range of therapeutic models to tailor our sessions to your unique needs. Together, we will navigate the challenges you're facing in life, as invitations for personal growth.

At times you may not know where to turn or what to do to make things better. If you could use some support, I'd like to help. My office provides a comfortable atmosphere where I am non-judgmental in my approach. My mission is to help improve my clients' lives by focusing on their strengths to create a healthy difference that is long lasting.

Now Accepting New Clients! My area of expertise is centered around working with individuals with a history of mental health disorders such as anxiety, ADHD, depression, bipolar disorders, obsessive compulsive disorders, personality disorders, PTSD, schizophrenia and other psychotic disorders. In addition, I have ample experience working with clients dealing with self-harm behaviors, suicidal ideations, chronic stress, family conflict, and low self-esteem. Clients who see me aim to develop coping and adaptive skills to manage life difficulties, resolve conflicts, heal traumatic experiences, and develop a healthier sense of self.

My experience includes working with children and adolescents who have a history of abuse, dealing with emotional difficulties (including anxiety and depression), and working with life transitions. I have worked with children and adolescents in an inpatient psychiatric hospital setting providing crisis support and dealing with concerns related to suicide, self-harm, or aggression toward others. I have worked with adults who have been diagnosed with mood disorders, personality disorders, and medical concerns. I have experience working with many diverse populations and am mindful when working with patients.

I have over thirty years of experience helping people deal with life's challenges and changes. My personal approach to helping people is caring, supportive, solution-oriented and tailored to their individual needs and situations. I emphasize a positive approach to change based on a person's strengths,individual needs and resources. I have extensive experience dealing with stress, grief and loss, relationship issues, couple counseling, substance abuse, depression and anxiety and navigating life's transitions.

We are a group of psychologists, psychiatrists, and marriage-family therapists committed to providing high quality and comprehensive care for adults, adolescents and children. We get to know you and your unique treatment needs. Whether you arrange individual therapy, family therapy, meetings with a psychiatrist to discuss medication options, or psychological testing to better understand the problem, our fully licensed and credentialed clinicians can coordinate all of these services under one roof. When you visit a BHSI clinic, you can always expect skilled and compassionate treatment and strict confidentiality. For your convenience, we offer flexible appointment scheduling.

Do you feel like you are in a pattern that appears to be repeating? Are you continuing to tell stories, and some can be painful to hold I work with people who experience stress and anxiety, grief and depression. We will do this by naming patterns and I will teach you how to regulate your emotions, learn how to communicate with others by standing up for yourself, and tolerate your emotions through difficult life events and stressful situations without making them worse.

As you know, the therapeutic alliance or relationship you have with your therapist, is one of the most important components of successful treatment outcomes, regardless of the specific form of therapy that is employed. In other words, you need to look for a “good fit” for your specific needs, values and challenges that are before you. With that in mind, I have the following for your review. Past experiences: United States Navy, retired Minnesota State Trooper, ordained minister and adjunct faculty member at 3 different colleges. Don’t worry, I don’t give out tickets, nor make arrests, nor push my religious beliefs upon anyone.

Are you feeling stuck and/or overwhelmed? The challenge is learning how to deal with the present circumstances and, at the same time, continue to move forward in your life. We all encounter what I call, emotional pain. If you are experiencing anxiety, depression, or relationship issues that are causing you to worry and suffer, I can help. As we work together, we will focus on developing the kind of psychological flexibility that will help you deal with mental health and other issues that you may be experiencing that are causing you pain and suffering.

I work with adults who come in with a wide variety of experiences, though I work particularly well with people who want to gain a deep, compassionate understanding of themselves. I have specialized training and experience with people moving through grief and with people who identify within the Queer community, particularly gender diversity. As a Queer woman, I know the power of being seen for your full self and love to help people explore this part of themselves, seek confidence within it, and share their beauty with the world!

As a psychotherapist, I specialize in working with adults, providing a realistic and empathetic approach to healing and growth. In our sessions, you can expect a safe, non-judgmental space where we can explore your thoughts, emotions, and patterns of behavior. I believe in the power of collaboration and tailoring our therapeutic approach to meet your unique needs.