Therapists in San Rafael, CA

Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.

In my role as your therapist, I listen, think , propose, explore, teach, and challenge. My approach to therapy is best described as caring, and compassionate. I am committed to providing depth-oriented psychotherapy for you and your loved one. I bring a warm, non-judgmental approach that provides a safe environment and opportunities to address both short and long terms goals. Grief, loss, trauma, depression, anxiety, substance abuse, ADHD, Asperger, divorce, postpartum depression, cultural diversity and adjustment, are among the different issues I have experience working with. I work with adult, couples, school-age children, pre-teens, adolescents, and their families.

If you are feeling overwhelmed with difficult life circumstances, we can work together to define challenges and find solutions. I am an interactive, down-to-earth therapist. I find the resilience of people to be truly inspiring. I believe therapy can help to resolve life crises, restore hope and guide you towards living a more fulfilling life. With renewed inspiration, energy and clarity, you can heal and overcome your challenges. With over 15 years of experience, I have helped many people move forward with their lives.

Every individual is aware of their personal needs in life and is on a quest to get them met. Internal and external roadblocks can hinder this process and produce negative emotional and mental states of being. My job is to get to the root cause of this distress by identifying the unmet needs, the roadblocks, and the process of meeting those needs that is currently not working. We then work on removing the roadblocks and replacing the method of getting those needs met with one that works and produces harmony with all of those involved.