Psychodynamic Therapists in Phoenix, AZ

Photo of Melissa Hoyt, Licensed Professional Counselor in Phoenix, AZ
Melissa Hoyt
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Phoenix, AZ 85024  (Online Only)
Depending on the issue and the client’s feelings, I regularly draw from cognitive behavioral therapy (CBT), family systems, psychodynamic, strength-based, mindfulness coaching, and EMDR.
Whether you've been in therapy before or are getting started for the first time, the process can sometimes feel overwhelming. I know it took a lot for you to get here, so while you’re here, I hope you connect with something that offers a bit of comfort. My experience and interest lies in working with adults healing from complex trauma (C-PTSD), family of origin wounds, narcissistic abuse, attachment issues and addiction. Since earning a Master of Arts degree in Professional Counseling in 2010, I've held clinical positions ranging from residential primary therapist to clinical director, eventually transitioning to private practice.
Depending on the issue and the client’s feelings, I regularly draw from cognitive behavioral therapy (CBT), family systems, psychodynamic, strength-based, mindfulness coaching, and EMDR.
Whether you've been in therapy before or are getting started for the first time, the process can sometimes feel overwhelming. I know it took a lot for you to get here, so while you’re here, I hope you connect with something that offers a bit of comfort. My experience and interest lies in working with adults healing from complex trauma (C-PTSD), family of origin wounds, narcissistic abuse, attachment issues and addiction. Since earning a Master of Arts degree in Professional Counseling in 2010, I've held clinical positions ranging from residential primary therapist to clinical director, eventually transitioning to private practice.
(623) 471-1319 View (623) 471-1319
Photo of Jessica Shetzen, Clinical Social Work/Therapist in Phoenix, AZ
Jessica Shetzen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Phoenix, AZ 85012  (Online Only)
I often utilize CBT, Mindfulness, Psychodynamic and other evidence-based practices to meet each client where they are at in their mental health journey.
Has anxiety left you feeling stuck? Do you worry about things that are out of your control? I am passionate about working with women who struggle with anxiety, depression and bipolar disorders. I enjoy connecting with others and talking them through the ups and downs of life's everyday stressors, as well as drawing connections between past and present experiences. I am a "realist" in that I act like myself in sessions, not like the stuffy armchair psychotherapist you might imagine from movies.
I often utilize CBT, Mindfulness, Psychodynamic and other evidence-based practices to meet each client where they are at in their mental health journey.
Has anxiety left you feeling stuck? Do you worry about things that are out of your control? I am passionate about working with women who struggle with anxiety, depression and bipolar disorders. I enjoy connecting with others and talking them through the ups and downs of life's everyday stressors, as well as drawing connections between past and present experiences. I am a "realist" in that I act like myself in sessions, not like the stuffy armchair psychotherapist you might imagine from movies.
(623) 253-7792 View (623) 253-7792
Photo of Kara Jean Brei, Counselor in Phoenix, AZ
Kara Jean Brei
Counselor, LAC
Verified Verified
1 Endorsed
Phoenix, AZ 85006
I use a psychodynamic, trauma-resilient, parts-based approach and am well-versed in codependency psychoeducation.
Hello and welcome! I am happy to help anyone who is struggling to work through a difficult situation, feelings, and/or hurtful situation/upbringing. I help people find their own life/style solutions, performance, and satisfaction. I work best with creative communities because I have lived experience as a member of these populations. Basically, anyone who identifies as an outsider may appreciate my reality-based, forward, and honest approach to solution-discovery. I look forward to meeting you and working mutually to infuse your life with more balance, joy, passion, and love.
I use a psychodynamic, trauma-resilient, parts-based approach and am well-versed in codependency psychoeducation.
Hello and welcome! I am happy to help anyone who is struggling to work through a difficult situation, feelings, and/or hurtful situation/upbringing. I help people find their own life/style solutions, performance, and satisfaction. I work best with creative communities because I have lived experience as a member of these populations. Basically, anyone who identifies as an outsider may appreciate my reality-based, forward, and honest approach to solution-discovery. I look forward to meeting you and working mutually to infuse your life with more balance, joy, passion, and love.
(623) 294-8545 View (623) 294-8545
Photo of Lisa Mutterperl, Marriage & Family Therapist in Phoenix, AZ
Lisa Mutterperl
Marriage & Family Therapist, LMFT, LASAC, CAADC, ATR
Verified Verified
2 Endorsed
Phoenix, AZ 85032
I utilize Art Therapy, CBT, Psychodynamic, Person-Centered, Somatic Therapy, Mindfulness and Addictions Counseling.
First, it is to be acknowledged that you have taken a BIG step in reaching out! Be proud of yourself as this is NOT as easy as it sounds. If you feel stuck or are struggling with how to respond to life's challenges and are ready to create positive change, I can help in navigating you towards identified goals. My expertise lies in addressing complex trauma, depression, anxiety and substance use for ages 14 and up. You are not alone and you do not have to do this alone. Please take one more step and contact me to begin your journey to well being.
I utilize Art Therapy, CBT, Psychodynamic, Person-Centered, Somatic Therapy, Mindfulness and Addictions Counseling.
First, it is to be acknowledged that you have taken a BIG step in reaching out! Be proud of yourself as this is NOT as easy as it sounds. If you feel stuck or are struggling with how to respond to life's challenges and are ready to create positive change, I can help in navigating you towards identified goals. My expertise lies in addressing complex trauma, depression, anxiety and substance use for ages 14 and up. You are not alone and you do not have to do this alone. Please take one more step and contact me to begin your journey to well being.
(623) 304-9712 View (623) 304-9712
Photo of Joanne Babich, Psychologist in Phoenix, AZ
Joanne Babich
Psychologist, MA, PhD, ABPP
Verified Verified
Phoenix, AZ 85015
My approaches include psychodynamic, attachment, EMDR, hypnosis or cognitive styles.
I hold National Board Certification as a Clinical Psychologist in AZ. Psychotherapy with me helps you discover your preconscious tools. These tools improve your life's journey toward self-actualization. You may be struggling with stress or matters of the heart. You may have a psychological diagnosis for moods, anxiety, trauma or depression. I consult with high functioning clients, such as the very successful or aspiring professionals who want to improve personal strengths and coping skills. Forensic consults are seen through lawyers or Courts. Telepsychology is for counseling now. EMDR is on hold, as no in person help occurs .
My approaches include psychodynamic, attachment, EMDR, hypnosis or cognitive styles.
I hold National Board Certification as a Clinical Psychologist in AZ. Psychotherapy with me helps you discover your preconscious tools. These tools improve your life's journey toward self-actualization. You may be struggling with stress or matters of the heart. You may have a psychological diagnosis for moods, anxiety, trauma or depression. I consult with high functioning clients, such as the very successful or aspiring professionals who want to improve personal strengths and coping skills. Forensic consults are seen through lawyers or Courts. Telepsychology is for counseling now. EMDR is on hold, as no in person help occurs .
(602) 786-8853 View (602) 786-8853
Photo of Abriana W., Counselor in Phoenix, AZ
Abriana W.
Counselor, LAC
Verified Verified
2 Endorsed
Phoenix, AZ 85086
Accepting new clients. I prioritize a strong therapeutic alliance, placing you at the heart of our work. My approach is client-centered, fostering empathy, warmth, and gentle challenges. I am trained in EMDR (Eye Movement desensitization and reprocessing), and utilize CBT and Psychodynamic methods to encourage positive change, develop coping skills, process unresolved emotions, and gain a sense of empowerment. Together, we'll navigate challenges, promote insight, and empower you to embrace meaningful transformation by exploring the interplay between your past experiences, current patterns, and future aspirations.
Accepting new clients. I prioritize a strong therapeutic alliance, placing you at the heart of our work. My approach is client-centered, fostering empathy, warmth, and gentle challenges. I am trained in EMDR (Eye Movement desensitization and reprocessing), and utilize CBT and Psychodynamic methods to encourage positive change, develop coping skills, process unresolved emotions, and gain a sense of empowerment. Together, we'll navigate challenges, promote insight, and empower you to embrace meaningful transformation by exploring the interplay between your past experiences, current patterns, and future aspirations.
(928) 272-3634 View (928) 272-3634
Photo of Heather Young, Psychologist in Phoenix, AZ
Heather Young
Psychologist, PsyD
Verified Verified
Phoenix, AZ 85032
Although my theoretical orientation draws primarily from mindfulness-based, psychodynamic, and humanistic-existential schools, I draw on perspectives and tools from many schools of psychotherapy.
I work with individual adults (18+) managing a variety of issues, including trauma and PTSD, spiritual/existential issues and concerns, creative blocks, mood disorders, anxiety disorders, adjustment disorders, and career/life path development.
Although my theoretical orientation draws primarily from mindfulness-based, psychodynamic, and humanistic-existential schools, I draw on perspectives and tools from many schools of psychotherapy.
I work with individual adults (18+) managing a variety of issues, including trauma and PTSD, spiritual/existential issues and concerns, creative blocks, mood disorders, anxiety disorders, adjustment disorders, and career/life path development.
(602) 755-3476 View (602) 755-3476
Photo of Dr. Kerrey Bogardus, Pre-Licensed Professional in Phoenix, AZ
Dr. Kerrey Bogardus
Pre-Licensed Professional, MS, PsyD
Verified Verified
Phoenix, AZ 85032
I employ a number of tried-and-true methods including: cognitive-behavioral therapy (CBT), dialectical-behavior therapy (DBT), psychodynamic therapy, mindfulness, and motivational interviewing.
Pain from the past or fear about the future might make it difficult to enjoy the present. If this describes you or a teen you care about, I want you to know there is hope. My name is Kerrey, and I'm glad you found my bio. I enjoy working with teenagers and adults who are striving to be their best selves. I practice therapy at Choose Health and Happiness Counseling in a comfortable, inviting space at the Scottsdale location on Shea Boulevard. Your story, your pain, and your collection of difficulties are unique to you. There is no such thing as a one-size-fits-all approach to therapy.
I employ a number of tried-and-true methods including: cognitive-behavioral therapy (CBT), dialectical-behavior therapy (DBT), psychodynamic therapy, mindfulness, and motivational interviewing.
Pain from the past or fear about the future might make it difficult to enjoy the present. If this describes you or a teen you care about, I want you to know there is hope. My name is Kerrey, and I'm glad you found my bio. I enjoy working with teenagers and adults who are striving to be their best selves. I practice therapy at Choose Health and Happiness Counseling in a comfortable, inviting space at the Scottsdale location on Shea Boulevard. Your story, your pain, and your collection of difficulties are unique to you. There is no such thing as a one-size-fits-all approach to therapy.
(480) 933-5383 View (480) 933-5383
Photo of Forrest Marvin, Clinical Social Work/Therapist in Phoenix, AZ
Forrest Marvin
Clinical Social Work/Therapist, LMSW-T
Verified Verified
1 Endorsed
Phoenix, AZ 85003
I use a psychodynamic framework, trauma-focused psychotherapy, and somatic techniques to support my clients in unpacking their trauma and finding healing.
Maybe you're feeling stuck in the same cycles you can't seem to break out of. Maybe you're struggling to maintain relationships that feel safe and supportive. Maybe you know that you've been impacted by the painful experiences you've had, but you don't know where to start with unpacking them. It can be scary to face your pain, and you deserve support. You're not too much, and you're not alone. I want to support you with deepening your self-understanding and self-compassion. Healing is possible when you're ready to start.
I use a psychodynamic framework, trauma-focused psychotherapy, and somatic techniques to support my clients in unpacking their trauma and finding healing.
Maybe you're feeling stuck in the same cycles you can't seem to break out of. Maybe you're struggling to maintain relationships that feel safe and supportive. Maybe you know that you've been impacted by the painful experiences you've had, but you don't know where to start with unpacking them. It can be scary to face your pain, and you deserve support. You're not too much, and you're not alone. I want to support you with deepening your self-understanding and self-compassion. Healing is possible when you're ready to start.
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Photo of Ryan Schulz, Clinical Social Work/Therapist in Phoenix, AZ
Ryan Schulz
Clinical Social Work/Therapist, LCSW
Verified Verified
Phoenix, AZ 85016  (Online Only)
I work with people using a variety of philosophies, but those encompassing humanistic and psychodynamic theories inform most of my practice. This generally means I am most interested in focusing on emotions, insight, relationships, past experiences, meta-emotion, self-worth, authenticity, fantasies, and the unconscious. I rely heavily on discussing shame, vulnerability, emotional needs, and creating meaning in life. I am fairly non-directive, and I will be most focused on helping you find your own authentic path by reflecting and exploring deeper meanings and patterns that arise in our discussions.
I work with people using a variety of philosophies, but those encompassing humanistic and psychodynamic theories inform most of my practice. This generally means I am most interested in focusing on emotions, insight, relationships, past experiences, meta-emotion, self-worth, authenticity, fantasies, and the unconscious. I rely heavily on discussing shame, vulnerability, emotional needs, and creating meaning in life. I am fairly non-directive, and I will be most focused on helping you find your own authentic path by reflecting and exploring deeper meanings and patterns that arise in our discussions.
(520) 210-5268 View (520) 210-5268
Photo of Melissa Korkes, Psychologist in Phoenix, AZ
Melissa Korkes
Psychologist, PsyD
Verified Verified
Phoenix, AZ 85018
I value a collaborative and individualized approach to treatment while being heavily influenced by a humanistic and psychodynamic approach.
Dr. Melissa Korkes (she/her) is a licensed psychologist who has experience working in forensic settings, community mental health, and private practice. I have had the honor of working with individuals who present with serious mental health, trauma, sex addiction, sexual offending behaviors, betrayal trauma, grief, and LGBTQIA+ individuals.
I value a collaborative and individualized approach to treatment while being heavily influenced by a humanistic and psychodynamic approach.
Dr. Melissa Korkes (she/her) is a licensed psychologist who has experience working in forensic settings, community mental health, and private practice. I have had the honor of working with individuals who present with serious mental health, trauma, sex addiction, sexual offending behaviors, betrayal trauma, grief, and LGBTQIA+ individuals.
(602) 206-1844 View (602) 206-1844
Photo of Shannon Keating, Licensed Associate Counselor in Phoenix, AZ
Shannon Keating
Licensed Associate Counselor, MA, LAC, NCC
Verified Verified
Phoenix, AZ 85003
I utilize many modalities for treatment including (but not limited to) CBT, DBT, psychodynamic, exposure therapy, validation, and many more.
Hi! I'm so glad you're here! :) I know how overwhelming and intimidating it can be to look for help. A safe place and a non-judgmental/unbiased ear are highly coveted and sought after in today's society. Therapy can address infinite issues and struggles that arise in daily life. Whether you're struggling with depression, anxiety, grief, PTSD, relationship issues, or just life in general, take comfort that I'm here to help! Together, we can work through whatever it is that you need to lead your "best" happy and healthy life. Please take note of my specialties and other areas of expertise.
I utilize many modalities for treatment including (but not limited to) CBT, DBT, psychodynamic, exposure therapy, validation, and many more.
Hi! I'm so glad you're here! :) I know how overwhelming and intimidating it can be to look for help. A safe place and a non-judgmental/unbiased ear are highly coveted and sought after in today's society. Therapy can address infinite issues and struggles that arise in daily life. Whether you're struggling with depression, anxiety, grief, PTSD, relationship issues, or just life in general, take comfort that I'm here to help! Together, we can work through whatever it is that you need to lead your "best" happy and healthy life. Please take note of my specialties and other areas of expertise.
(623) 471-1804 View (623) 471-1804
Photo of Suzana Adams Psy.D. LLC, Psychologist in Phoenix, AZ
Suzana Adams Psy.D. LLC
Psychologist, PsyD, LLC
Verified Verified
Phoenix, AZ 85016
Most of my work involves working with depression, anxiety, trauma, losses, and life adaptations with early and late adolescents, adults, and couples. I have a strong experience working cross-culturally and including the family in the therapy if necessary. My approach is Existential-Humanistic with a strong Psychodynamic base. I may use cognitive therapy, and techniques such as EMDR, Play, Art, or IFS when necessary.
Most of my work involves working with depression, anxiety, trauma, losses, and life adaptations with early and late adolescents, adults, and couples. I have a strong experience working cross-culturally and including the family in the therapy if necessary. My approach is Existential-Humanistic with a strong Psychodynamic base. I may use cognitive therapy, and techniques such as EMDR, Play, Art, or IFS when necessary.
(602) 714-9326 View (602) 714-9326
Photo of Monica von Eggers Phd, Licensed Professional Counselor in Phoenix, AZ
Monica von Eggers Phd
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
1 Endorsed
Phoenix, AZ 85016
Who looks outside dreams. Who looks inside awakens, quote C.G. Jung. I am a doctor in depth psychology with a psychodynamic therapeutic approach. If you notice behaviors, thoughts, or feelings interfering with your life creating depression, anxiety, etc. even addiction, we will work on your insights, and increase your self-awareness regarding intentions and/or behaviors that no longer serve any purpose in your life. Maybe you have long-standing negative beliefs and reactions repeating themselves, hiding in traumatic experiences. Perhaps ongoing questions demand deeper answers. In collaboration we will work on reaching your goal.
Who looks outside dreams. Who looks inside awakens, quote C.G. Jung. I am a doctor in depth psychology with a psychodynamic therapeutic approach. If you notice behaviors, thoughts, or feelings interfering with your life creating depression, anxiety, etc. even addiction, we will work on your insights, and increase your self-awareness regarding intentions and/or behaviors that no longer serve any purpose in your life. Maybe you have long-standing negative beliefs and reactions repeating themselves, hiding in traumatic experiences. Perhaps ongoing questions demand deeper answers. In collaboration we will work on reaching your goal.
(480) 462-7117 View (480) 462-7117
Photo of Tara Nicotra Clemente, Clinical Social Work/Therapist in Phoenix, AZ
Tara Nicotra Clemente
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Phoenix, AZ 85044  (Online Only)
The treatment modalities I draw from include psychodynamic, ACT, CBT, and mindfulness based therapies.
Are you your own worst critic? Do you compare yourself to others and think that you’re not ‘good enough’? Do you put yourself last, have trouble communicating and setting boundaries? Maybe you find yourself going through the motions every day, yet have a sense that there is more to life. This can be very painful, and it can feel hard to imagine that life could be different. I’m here to help you develop self-compassion, express yourself, feel more authentic in your relationships, and shift towards a life filled with meaning and purpose. I provide a warm and judgment-free environment where you will feel seen, accepted and respected.
The treatment modalities I draw from include psychodynamic, ACT, CBT, and mindfulness based therapies.
Are you your own worst critic? Do you compare yourself to others and think that you’re not ‘good enough’? Do you put yourself last, have trouble communicating and setting boundaries? Maybe you find yourself going through the motions every day, yet have a sense that there is more to life. This can be very painful, and it can feel hard to imagine that life could be different. I’m here to help you develop self-compassion, express yourself, feel more authentic in your relationships, and shift towards a life filled with meaning and purpose. I provide a warm and judgment-free environment where you will feel seen, accepted and respected.
(520) 457-7107 View (520) 457-7107
Photo of Hannah Osmanski, Counselor in Phoenix, AZ
Hannah Osmanski
Counselor, LPC, NCC, MA
Verified Verified
Phoenix, AZ 85004  (Online Only)
By utilizing a mixture of psychodynamic counseling to reflect on your past, cognitive behavioral therapy to address present thinking and behaviors, and acceptance and commitment therapy to accept and move you through pain, we will increase the connection between your mind and body and achieve a sense of empowerment to move you toward your goals.
You did it! You took the first step, you opened your browser and asked for help. Whatever may have lead you to this page, whether it be increased anxiety, depression, relationship or work stress, I'm glad you are here. Starting counseling can be an intimidating unknown. I want to help take some of the unknown out of this process! If you choose to work with me we will focus on identifying the barriers that may be preventing you from healing from past trauma, improving your relationships, and achieving the quality of life that you desire. Together we will work towards removing those barriers within a safe and supportive environment.
By utilizing a mixture of psychodynamic counseling to reflect on your past, cognitive behavioral therapy to address present thinking and behaviors, and acceptance and commitment therapy to accept and move you through pain, we will increase the connection between your mind and body and achieve a sense of empowerment to move you toward your goals.
You did it! You took the first step, you opened your browser and asked for help. Whatever may have lead you to this page, whether it be increased anxiety, depression, relationship or work stress, I'm glad you are here. Starting counseling can be an intimidating unknown. I want to help take some of the unknown out of this process! If you choose to work with me we will focus on identifying the barriers that may be preventing you from healing from past trauma, improving your relationships, and achieving the quality of life that you desire. Together we will work towards removing those barriers within a safe and supportive environment.
(872) 266-8476 View (872) 266-8476
Photo of Emily Coops, Counselor in Phoenix, AZ
Emily Coops
Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Phoenix, AZ 85003
Waitlist for new clients
Although I primarily practice through a psychodynamic foundation, I offer approaches that support healing from trauma through Eye Movement Desensitization and Reprocessing (EMDR), as well as creating healthier relationships through Attachment-Based Therapy, and helping you manage and break free from eating disorders through Acceptance and Commitment Therapy.
If you are here, I imagine you may be feeling anxious, overwhelmed, or you are unsure what you may be feeling. Whether you have been to therapy before or considering trying it for the first time, I am committed to helping you identify and remove the barriers of eating disorders, trauma, depression, anxiety, addiction, life transitions, relationship issues, and problematic sexual behaviors. I will work with you to remove these barriers by establishing a safe, empathetic, and supportive environment. In addition, I will work to facilitate a strong therapeutic relationship, which I find to be a catalyst of change.
Although I primarily practice through a psychodynamic foundation, I offer approaches that support healing from trauma through Eye Movement Desensitization and Reprocessing (EMDR), as well as creating healthier relationships through Attachment-Based Therapy, and helping you manage and break free from eating disorders through Acceptance and Commitment Therapy.
If you are here, I imagine you may be feeling anxious, overwhelmed, or you are unsure what you may be feeling. Whether you have been to therapy before or considering trying it for the first time, I am committed to helping you identify and remove the barriers of eating disorders, trauma, depression, anxiety, addiction, life transitions, relationship issues, and problematic sexual behaviors. I will work with you to remove these barriers by establishing a safe, empathetic, and supportive environment. In addition, I will work to facilitate a strong therapeutic relationship, which I find to be a catalyst of change.
(312) 578-9990 View (312) 578-9990
Photo of Dr. Sharon von Lentz, Psychologist in Phoenix, AZ
Dr. Sharon von Lentz
Psychologist, PsyD
Verified Verified
Phoenix, AZ 85028
Tools for children, adults and couples: art therapy, talk therapy, cognitive, behavioral and psychodynamic therapy.
ACCEPTING Saturday appointments, New therapy clients, in person and virtual. Telemedicine certified. CBT certified. I enjoy working with children, and adults. I have 35 years' experience helping people regain hope and passion in their lives. Are you or a loved one experiencing anxiety, depression and/or social isolation? Do you need to make a decision about staying in a relationship? Do you need assistance with finding your passion in life? I am experienced with mood disorders, issues affecting children and adolescents as well as parenting. I am only a phone call away.
Tools for children, adults and couples: art therapy, talk therapy, cognitive, behavioral and psychodynamic therapy.
ACCEPTING Saturday appointments, New therapy clients, in person and virtual. Telemedicine certified. CBT certified. I enjoy working with children, and adults. I have 35 years' experience helping people regain hope and passion in their lives. Are you or a loved one experiencing anxiety, depression and/or social isolation? Do you need to make a decision about staying in a relationship? Do you need assistance with finding your passion in life? I am experienced with mood disorders, issues affecting children and adolescents as well as parenting. I am only a phone call away.
(602) 353-7701 View (602) 353-7701
Photo of Shannon Jacobson, Clinical Social Work/Therapist in Phoenix, AZ
Shannon Jacobson
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Phoenix, AZ 85022
You have taken the initiative and have begun the most difficult part of your journey. Your being here means you are contemplating change. No doubt about it, change can be hard, and yes, often uncomfortable. Good news, you do not have to go through it alone. You are the expert of your own experience and you get to set the pace for your journey. I engage a psychodynamic, person centered, strengths based, solution focused approach in working with my clients. My passion is working with the root causes of symptoms that trouble you. Anxiety, depression, trauma, ADHD, let's uncover what has prevented or is blocking your progress or goals.
You have taken the initiative and have begun the most difficult part of your journey. Your being here means you are contemplating change. No doubt about it, change can be hard, and yes, often uncomfortable. Good news, you do not have to go through it alone. You are the expert of your own experience and you get to set the pace for your journey. I engage a psychodynamic, person centered, strengths based, solution focused approach in working with my clients. My passion is working with the root causes of symptoms that trouble you. Anxiety, depression, trauma, ADHD, let's uncover what has prevented or is blocking your progress or goals.
(602) 932-1974 View (602) 932-1974
Photo of Caleb Mitchell, Counselor in Phoenix, AZ
Caleb Mitchell
Counselor, LPC
Verified Verified
5 Endorsed
Phoenix, AZ 85004
You may have landed on this professional profile because you are taking stock of your life and realize that the life you have is not the one you envisioned for yourself. Whether you are bored or in a lot of pain, you may be seeking growth and change, possibly a sense of aliveness. Counseling can be a safe, nurturing setting to slow down and listen to your soul and your body. As you become aware of yourself, you begin to understand how you got to where you are, why you do what you do, and what new paths are possible to you. As a trained therapist from a relational-psychodynamic perspective, I see therapy as a collaborative process.
You may have landed on this professional profile because you are taking stock of your life and realize that the life you have is not the one you envisioned for yourself. Whether you are bored or in a lot of pain, you may be seeking growth and change, possibly a sense of aliveness. Counseling can be a safe, nurturing setting to slow down and listen to your soul and your body. As you become aware of yourself, you begin to understand how you got to where you are, why you do what you do, and what new paths are possible to you. As a trained therapist from a relational-psychodynamic perspective, I see therapy as a collaborative process.
(623) 295-9448 View (623) 295-9448
Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.