Cathy Sexton
Licensed Professional Counselor, LPC
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (918) 362-2625
You find yourself feeling drained from constantly managing unpredictable emotions and staying on guard. It can be exhausting to balance a true desire for close relationships with the fear of getting hurt or letting people in. When past experiences keep your stress levels high, it is easy to feel isolated and misunderstood by those around you. You are likely tired of the unsettling shifts in your mood and are ready to find steady balance, clarity, and inner peace. You do not have to navigate these storms alone; together, we can safely untangle the pain of your past and build the calm, secure future you deserve.
I will help you find steady ground when your emotions and past experiences feel overwhelming. Together, using ACT & CBT, we can gently work through past challenges and ease that constant state of high alert. My personalized approach focuses on calming your nervous system, building practical coping skills, and helping you rediscover a lasting sense of safety.
It can be overwhelming to carry these challenges on your own, and it is completely understandable to feel weary after everything you have been through. You deserve a supportive, non-judgmental space where you can safely let your guard down. When you feel ready to find a sense of steady balance, I am here. Reach out today, and we can step forward together.
Call or Email Cathy Sexton now for a free 15 minute consultation - (918) 362-2625
Let's Connect (918) 362-2625
Finances
Payment Methods
American Express, Cash, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Allied Benefits
- Ambetter
- Angle Insurance
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Government Employees Health Association (GEHA)
- Gravie
- Health Choice
- Health Scope
- Healthcare Highways
- Medica
- Mending
- Meritain Health
- Optum
- Oscar Health
- Surest
- TARO
- TriWest
- United Medical Resources (UMR)
- UnitedHealthcare / Optum Medicare
- UnitedHealthcare Student Resources
- UnitedHealthcare UHC | UBH
- US Health Group
Cathy Sexton
Licensed Professional Counselor, LPC
Call or Email me for a free 15 minute consultation now - (918) 362-2625
Qualifications
- Verified by Psychology Today Licensed by State of Oklahoma / 11425 Cathy Sexton
- In Practice for 3 years
- Attended Northeastern State University, Clinical Counseling, Graduated 2022
Education and Years In Practice
Cathy Sexton
Licensed Professional Counselor, LPC
Feel free to ask about qualifications and training experience. Email or (918) 362-2625
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Borderline Personality (BPD)
- Autism
Expertise
- ADHD
- Anger Management
- Anxiety
- Bipolar Disorder
- Chronic Illness
- Chronic Pain
- Codependency
- Depression
- Divorce
- Domestic Violence
- Grief
- Impulse Control Disorders
- LGBTQ+
- Mood Disorders
- Obesity
- Parenting
- Personality Disorders
- Relationship Issues
- Self-Harming
- Sexual Abuse
- Stress
- Suicidal Ideation
Cathy Sexton
Licensed Professional Counselor, LPC
Call or Email me for a free 15 minute consultation now - (918) 362-2625
Part of Exhale Counseling and Wellness
View Practice
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
Blind Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Native American
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
Blind Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Native American
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Humanistic
- Multicultural
- Narrative
- Person-Centered
- Positive Psychology
- Psychoanalytic
- Somatic
- Strength-Based
- Trauma Focused
Cathy Sexton
Licensed Professional Counselor, LPC
Call or Email me for a free 15 minute consultation now - (918) 362-2625
Location
Group Practice
Exhale Counseling and Wellness