Cathy R. Jonas, LCSW/Eugene Counseling & Coaching
Clinical Social Work/Therapist, MSW, LCSW, CHT
This is Part 2 of the Awareness Seminar Series: We'll spend a lot of time focused on the Heart, Healing and Releasing, & Opening the Heart, Bringing greater Awareness to our lives, and Creating a Heart Vision of the future we hope to embody. The group experience will build on skills presented in first seminar series, but newcomers welcome. We'll continue to Review & Practice Self-Healing Strategies, including Group EMDR (Resource Tapping), Guided and Individualized Meditations, Healing Rituals: Shamanic Journeys, Mindfulness Experiences, and Breath-work, Visualizations, & Embodiment Practice. There will also be time for reflection & journaling.