The DBT IOP is for people stuggling with difficult emotional, behavioral or life challenges, low motivation, poor sleep, emotional eating, anxiety, depression, negative thought patterns, mood issues, job or school challenges. The typical person in DBT IOP may be having difficulty with work or school performance, on temporary disability (FMLA) or considering it, struggling with motivation, making healthy life choices, sleep difficulty, and isolation. DBT, a highly researched therapy, with topics including: managing difficult emotions and stressful times, increasing communication, battling negative thinking, and mindfulness. I am a DBT trained therapist, I will help you set and obtain positive goals.

This group is designed to help people manage emotions, get through difficult times, learn relaxation and mindfulness techniques and increase communication skills. The group can be joined at any time and provides members with a safe, supportive atmosphere to learn new skills and behaviors. The group is appropriate for people experiencing depression, anxiety, and mood disorders, as well as PTSD. If you are struggling with your emotions please don't hesitate to call so we can discuss treatment options. Most insurance plans accepted