Location
Offers online therapy
Please note: Octave is offering sessions virtually at this time.
About
I take a dynamic approach, helping others through developing the courage and confidence to build new skills, change unhelpful views of the self, and increasing insight and understanding and acceptance of where you are, while working toward where you want to be. The more open and willing you are to share, the better we can work together to come to a shared plan, view of the problem and work toward more distress tolerance.
I use practices like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally Focused Therapy, validation, insight, socratic questioning, breathing exercises, exposure therapy, mindfulness, and shame resilience to helping others overcome cognitive and emotional obstacles toward improving the view of the self or creating behavioral change.
I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling.
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Take the first step to help. Call or Email Cathryn Waters now - (310) 882-7668
Finances
Pay By:
American Express, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
- Aetna
- Anthem
- Health Net
- MHN | Health Net
- MHNet Behavioral Health
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- License: California / LMFT44743
- School: San Francisco State University
Location
Offers online therapy
Specialties
- Anxiety
- Trauma and PTSD
- Women's Issues
Issues
- ADHD
- Bipolar Disorder
- Burnout
- Depression
- Eating Disorders
- Family Conflict
- Grief
- Life Transitions
- Obsessive-Compulsive (OCD)
- Panic
- Relationship Issues
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Stress
Sexuality
- LGBTQ+
Client Focus
Age
- Elders (65+)
- Adults
Communities
- Body Positivity
- Deaf Allied
- Gay Allied
- HIV / AIDS Allied
- Intersex Allied
- Lesbian Allied
- Little Person Allied
- Non-Binary Allied
- Open Relationships Non-Monogamy
- Queer Allied
- Racial Justice Allied
- Sex Worker Allied
- Sex-Positive, Kink Allied
- Single Mother
- Transgender Allied
- Veterans
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Interpersonal
- Motivational Interviewing
- Psychodynamic
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
Modality
- Individuals
- Couples
- Family
Last Modified: 21 Dec 2022
(310) 882-7668