Orlando
Photo of Catherine Tugg, Counselor, LMHC, NCC
Catherine Tugg
Counselor, LMHC, NCC
Photo of Catherine Tugg, Counselor, LMHC, NCC

Catherine Tugg

Counselor, LMHC, NCC

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
708 East Colonial Drive, Suite 201, Orlando, FL 32803
(689) 288-7691
Let's Connect (689) 288-7691
Photo of Catherine Tugg, Counselor, LMHC, NCC
Interested in bettering your self and your life? Great, I would LOVE to help. My favorite thing about being a counselor is creating that safe space for someone to feel comfortable enough to let their true selves be seen. In my office, there is no need to apologize for being yourself and saying what's really on your mind. After building a strong connection, you and I will come up with a plan to help you achieve your goals with intent to create a more peaceful, joyful and meaningful life.
Although I have experience working with an array of Mental Health-related challenges, I specialize in helping individuals and couples enhance their quality of life by healing relational wounds to create a better relationship within one's self, and teaching social-emotional skills to help people feel more at peace and stable in their day-to-day life.
If you think we may be a good fit, please shoot me an email to schedule a free consult call to see if that's the case. Finding a counselor you feel comfortable with is one the most important predictors of success in counseling. If I'm not the best option for you, I will help point you in the right direction. Be proud of you for making this step.
Call or Catherine Tugg now for a free 15 minute consultation - (689) 288-7691

My Practice at a Glance

Available both in-person and online

708 East Colonial Drive

Suite 201

Orlando, FL 32803 map

 (689) 288-7691
Currently offering in-person and Telehealth services, based on your needs. If you can make it in-person though, I highly recommend that.
I specialize in Relationship Issues, Self Esteem and Depression 
$150 Per Session  
Let's Connect (689) 288-7691
Photo of Catherine Tugg, Counselor, LMHC, NCC

My Practice at a Glance

Available both in-person and online

708 East Colonial Drive

Suite 201

Orlando, FL 32803 map

 (689) 288-7691
Currently offering in-person and Telehealth services, based on your needs. If you can make it in-person though, I highly recommend that.
I specialize in Relationship Issues, Self Esteem and Depression 
$150 Per Session  

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $200

Payment Methods

American Express, Cash, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Out of Network
"
Please note that your first session is 65 minutes (15 longer than typical sessions) so they are $25 more than regular session fees for both individuals and couples/families. If you have any questions about that, please don't hesitate to ask.
Photo of Catherine Tugg, Counselor, LMHC, NCC
Catherine Tugg
Counselor, LMHC, NCC
Call or for a free 15 minute consultation now - (689) 288-7691
"
Please note that your first session is 65 minutes (15 longer than typical sessions) so they are $25 more than regular session fees for both individuals and couples/families. If you have any questions about that, please don't hesitate to ask.
Photo of Catherine Tugg, Counselor, LMHC, NCC
Catherine Tugg
Counselor, LMHC, NCC
Call or for a free 15 minute consultation now - (689) 288-7691

Qualifications

  • Verified by Psychology Today Licensed by State of Florida / MH13330 Catherine Tugg

    • Education and Years In Practice

  • In Practice for 13 years
  • Attended Virginia Tech, Graduated 2012

    • Additional Credentials

  • Certificate from Florida Department of Health MH 13330 / 2015
"
I pride myself on staying educated about the topics and treatment modalities that are most beneficial to those I work with so I can provide high quality care, in addition to staying informed on as many resources as possible to help clients supplement their growth outside of session.
Photo of Catherine Tugg, Counselor, LMHC, NCC
Catherine Tugg
Counselor, LMHC, NCC
Call or for a free 15 minute consultation now - (689) 288-7691
"
I pride myself on staying educated about the topics and treatment modalities that are most beneficial to those I work with so I can provide high quality care, in addition to staying informed on as many resources as possible to help clients supplement their growth outside of session.
Photo of Catherine Tugg, Counselor, LMHC, NCC
Catherine Tugg
Counselor, LMHC, NCC
Call or for a free 15 minute consultation now - (689) 288-7691

Specialties and Expertise

Top Specialties

  • Relationship Issues
  • Self Esteem
  • Depression

Expertise

  • alternatives to medications
  • Anger Management
  • Anxiety
  • Bipolar Disorder
  • Bisexual
  • Codependency
  • Coping Skills
  • Family Conflict
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Men's Issues
  • Mood Disorders
  • Peer Relationships
  • Personality Disorders
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
  • wellness, hollistic care
  • Women's Issues
"
I find that many people seeking therapy are coming because their lives aren't exactly satisfying them in the ways they would hope. I help people figure out why that is, and help them come up with the tools that work for them in creating a more meaningful life.
Photo of Catherine Tugg, Counselor, LMHC, NCC
Catherine Tugg
Counselor, LMHC, NCC
Call or for a free 15 minute consultation now - (689) 288-7691
"
I find that many people seeking therapy are coming because their lives aren't exactly satisfying them in the ways they would hope. I help people figure out why that is, and help them come up with the tools that work for them in creating a more meaningful life.
Photo of Catherine Tugg, Counselor, LMHC, NCC
Catherine Tugg
Counselor, LMHC, NCC
Call or for a free 15 minute consultation now - (689) 288-7691

2 Endorsements

Amy Wilkes
Amy Wilkes
Counselor, MA, LMHC, CAP
Catherine is a truly good person and an exceptional therapist. Having worked with her for many years I can attest to her compassion, professionalism, and dedication to her clients.
Johanne Jimenez-Alexander
Johanne Jimenez-Alexander
Counselor, MA, LMHC
I have had the privilege of working in the counseling field with Catherine for over a decade. She is a trusted colleague and has served as a mentor in the start up of my private practice. She is an amazing therapist who leads with compassion and empathy.

Client Focus

Age

Adults , 
Elders (65+)

Age

Adults , 
Elders (65+)

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Family / Marital
  • Gottman Method
  • Integrative
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Relational
"
Although I am trained in many different treatment modalities and therapeutic approaches, I find most clients benefit from developing a mindfulness practice & doing relational work. Whether working on your internal self, or your relationship with the world around you, Dialectical Behavioral Therapy, Relational Life Therapy and attachment-based Emotionally Focused Therapy concepts tend to help.
Photo of Catherine Tugg, Counselor, LMHC, NCC
Catherine Tugg
Counselor, LMHC, NCC
Call or for a free 15 minute consultation now - (689) 288-7691
"
Although I am trained in many different treatment modalities and therapeutic approaches, I find most clients benefit from developing a mindfulness practice & doing relational work. Whether working on your internal self, or your relationship with the world around you, Dialectical Behavioral Therapy, Relational Life Therapy and attachment-based Emotionally Focused Therapy concepts tend to help.
Photo of Catherine Tugg, Counselor, LMHC, NCC
Catherine Tugg
Counselor, LMHC, NCC
Call or for a free 15 minute consultation now - (689) 288-7691

Location

Primary Location

708 East Colonial Drive

Suite 201

Orlando, FL 32803

(689) 288-7691

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
Currently offering in-person and Telehealth services, based on your needs. If you can make it in-person though, I highly recommend that.
Photo of Catherine Tugg, Counselor, LMHC, NCC
Catherine Tugg
Counselor, LMHC, NCC
Call for a free consultation now - (689) 288-7691
"
Currently offering in-person and Telehealth services, based on your needs. If you can make it in-person though, I highly recommend that.
Photo of Catherine Tugg, Counselor, LMHC, NCC
Catherine Tugg
Counselor, LMHC, NCC
Call for a free consultation now - (689) 288-7691