Location
I wear a mask; you may if you wish. I offer in-person, 50-minute sessions: Tues./Thurs. 2-9 pm, Mon./Weds. 8 am-8 pm; and Fri. 11 am-7 pm.
About
Are you feeling stressed out, anxious, overwhelmed, or under-motivated? If you are 12 years of age or older, I can provide you with therapeutic support and help you navigate your challenges and stressors.
My approach is customized to your unique situation and experiences. I work with a variety of modalities, techniques, and tools some of which include Motivational Interviewing; Cognitive Behavioral Therapy; Dialectical Behavior Therapy; Solution Focused Brief Therapy; mindfulness; safety plans; coping strategies; and substance use/abuse psychoeducation.
Your perspective matters. You matter. I want to hear how you feel, what is bothering you, and what is helpful or isn't. I will actively listen to you and validate your experiences. I will help you break down your goals into doable parts and manageable pieces. And, I will help you explore alternate ways to respond to people and situations that are triggering.
Call or Email Catherine Russell for a free 15 minute consultation now - (720) 571-7241
Finances
- Cost per Session: $150
Pay By:
Cash, Check, Venmo
I do not accept insurance. If you would like to submit a claim to your health insurance plan for reimbursement, a receipt will be provided.
Email me or call (720) 571-7241 with questions.
Qualifications
- License: Colorado / LPC.0014827
- School: Naropa University
Location
Specialties
- Anxiety
- Coping Skills
- Stress
Issues
- Alcohol Use
- Anger Management
- Career Counseling
- Depression
- Emotional Disturbance
- Grief
- Life Coaching
- Life Transitions
- Peer Relationships
- School Issues
- Self Esteem
- Substance Use
- Suicidal Ideation
Client Focus
Age
- Adults
- Teen
- Preteen
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
Modality
- Individuals
Last Modified: 26 Jan 2023
(720) 571-7241