Catherine Nicole Frias-Johnson
Counselor, LMHC, DP
Verified by Psychology Today Verified by Psychology Today
10 Endorsed
Let's Connect (646) 798-2809
When you're navigating a major life transition, struggling in your relationships, or feeling overwhelmed by day-to-day stress, you don’t have to go through it alone. I strive to offer a warm, non-judgmental space where you can safely explore what’s beneath the surface and begin the process of emotional healing. My work with adults centers on helping clients uncover unconscious patterns, process repressed emotions, and reconnect with their inner sense of self.
I have a particular passion for supporting mothers who are navigating identity shifts, relationship challenges, or the emotional weight of caregiving.
If you feel disconnected from your own needs, therapy can be a place to feel seen, supported, and grounded again.
My integrative approach combines Person-Centered Therapy, Psychoanalytic Therapy, Eye-Movement Desensitization and Reprocessing (EMDR), and Emotion Focused Therapy to create a tailored, depth-oriented experience.
Together, we can work toward developing stronger boundaries, clearer communication, and greater emotional resilience. You'll have a space to be seen, heard, and supported - at your own pace.
If you're ready to take the next step, or even just curious about how therapy might help, I’d be happy to connect and see if we’re a good fit.
Call or Email Catherine Nicole Frias-Johnson now for a free 15 minute consultation - (646) 798-2809
Let's Connect (646) 798-2809
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
Cash, Health Savings Account, Mastercard, Paypal, Visa, ZelleInsurance
- 1199SEIU
- Aetna
- Carelon Behavioral Health
- Cigna and Evernorth
- Empire Blue Cross Blue Shield
- First Health
- Optum
- Oscar Health
- Oxford
- Quest Behavioral Health
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Out of Network
Catherine Nicole Frias-Johnson
Counselor, LMHC, DP
Call or Email me for a free 15 minute consultation now - (646) 798-2809
Qualifications
- Verified by Psychology Today Licensed by State of New York / 009206 Catherine Nicole Frias-Johnson
- In Practice for 10 years
- Attended Fordham University, Graduated 2016
- License: State of Florida Department of Health Division of Medical Quality Assurance MH 21398
Education and Years In Practice
Additional Credentials
Catherine Nicole Frias-Johnson
Counselor, LMHC, DP
Feel free to ask about qualifications and training experience. Email or (646) 798-2809
Specialties and Expertise
Top Specialties
- Life Transitions
- Pregnancy, Prenatal, Postpartum
- Anxiety
Expertise
- Caregivers
- Codependency
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Life Coaching
- Parenting
- Peer Relationships
- Relationship Issues
- Spirituality
- Stress
- Trauma and PTSD
- Women's Issues
Catherine Nicole Frias-Johnson
Counselor, LMHC, DP
Call or Email me for a free 15 minute consultation now - (646) 798-2809
10 Endorsements
Client Focus
Age
Adults
Participants
Individuals
I also speak
Spanish
Age
Adults
Participants
Individuals
I also speak
Spanish
Treatment Approach
Types of Therapy
- Adlerian
- Attachment-based
- Culturally Sensitive
- Eclectic
- EMDR
- Emotionally Focused
- Existential
- Humanistic
- Interpersonal
- Motivational Interviewing
- Multicultural
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
Catherine Nicole Frias-Johnson
Counselor, LMHC, DP
Call or Email me for a free 15 minute consultation now - (646) 798-2809
Location
Primary Location
Gentle Growth Mental Health Counseling PLLC
Larchmont, NY 10538
(646) 798-2809Email Me
Additional Location
Irvington, NY 10533
(646) 798-2809Nearby Areas
Counties
Neighborhoods
Catherine Nicole Frias-Johnson
Counselor, LMHC, DP
Call for a free consultation now - (646) 798-2809