Understanding Self and Others

Group therapy is a microcosm of the patterns and relationship challenges that occur in your day-to-day. However, the benefit of group therapy is that there is an opportunity to pause, take a step back, and learn from the dynamics that unfold. Group therapy is one of the best modes of therapy to learn about yourself through the active process of being in relationship with other people who are also on the same journey of wanting to learn and improve their relationships with themselves and others.