Catherine Lenz
Licensed Professional Counselor, MA, LPC, NCC (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (314) 683-9105
You’re the one everyone counts on—but lately, it’s starting to feel like too much. You push through, stay strong, and keep it together, even while feeling anxious, overwhelmed, or emotionally drained underneath it all. I specialize in trauma-informed therapy for individuals and parents experiencing anxiety, stress and burnout, and women’s issues. I also help clients navigate life transitions and the lasting impact of past experiences on emotion regulation, relationships, and daily functioning. Using evidence-based approaches we focus on reducing symptoms, building effective coping skills, and creating meaningful, lasting change.
What sets my approach apart is the balance of depth and direction. Clients often come to me after trying to “figure it out on their own” or after therapy that felt supportive but didn’t create real change. In our work, you’ll gain both insight and actionable tools—so you not only understand what’s happening but know exactly how to move forward.
My approach is both supportive and results-oriented. Together, we identify what’s keeping you stuck, develop practical tools to manage overwhelm, and help you feel more in control of your emotions and your life. Many of my clients are high-functioning individuals who appear “fine” on the outside but are ready to feel better on the inside.
Take the first step to help. Call or Email Catherine Lenz now - (314) 683-9105
Let's Connect (314) 683-9105
Finances
Fees
- Individual Sessions $140
- Couple Sessions $160
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Venmo, VisaInsurance
- Aetna
- Ambetter
- Ambetter from Home State MO
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Carelon Behavioral Health
- Centene
- Cigna and Evernorth
- Consociate
- First Health
- Government Employees Health Association (GEHA)
- HealthLink
- Healthy Blue Anthem
- Medica
- Medicaid
- Meritain Health
- Military OneSource
- MultiPlan
- MultiPlan Private Healthcare Systems (PHCS)
- Optum
- Oscar Health
- Oxford
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Out of Network
Catherine Lenz
Licensed Professional Counselor, MA, LPC, NCC
Check fees and, if listed, ask to verify your insurance coverage. Email or (314) 683-9105
Qualifications
- Verified by Psychology Today Licensed by State of Missouri / 2014012324 Catherine Lenz
- In Practice for 14 years
- Attended Lindenwood University , Graduated 2012
- Certificate from National Certified Counselor 995091 / 2018
- Certificate from Missouri Credentialing Board 8313 / 2015
Education and Years In Practice
Additional Credentials
Catherine Lenz
Licensed Professional Counselor, MA, LPC, NCC
Feel free to ask about qualifications and training experience. Email or (314) 683-9105
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- Relationship Issues
Expertise
- Addiction
- ADHD
- Anger Management
- Bipolar Disorder
- Bisexual
- Body Image
- Cancer
- Codependency
- Coping Skills
- Dual Diagnosis
- Family Conflict
- Impulse Control Disorders
- Infidelity
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Self Esteem
- Stress
- Substance Use
- Trauma and PTSD
- Women's Issues
Catherine Lenz
Licensed Professional Counselor, MA, LPC, NCC
Email me or call with questions - (314) 683-9105
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Queer Allied ,
Single Parent ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Queer Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Family / Marital
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Catherine Lenz
Licensed Professional Counselor, MA, LPC, NCC
Ask about what different forms of therapy will be like. Email or (314) 683-9105
Location
Primary Location
Restoring Minds Center for Behavioral Health
140 Cliff Cave Road
Suite 200
Saint Louis, MO 63129
(314) 683-9105Email Me
Nearby Areas
Catherine Lenz
Licensed Professional Counselor, MA, LPC, NCC
Take the first step to help. Call now - (314) 683-9105