Catherine Heflin
Clinical Social Work/Therapist, LCSW (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
301 Concourse Blvd, Suite 230, Glen Allen, VA 23059
Let's Connect (804) 206-5979
Navigating the challenges of life transitions can be overwhelming, whether you are a young adult stepping into the world of independence or a child facing hurdles that seem too big to tackle alone. I work with clients who struggle with anxiety, depression, trauma, ADHD, or other behavioral concerns, offering a compassionate space to explore emotions and build resilience. My approach blends various therapies, such as cognitive-behavioral techniques, mindfulness practices, and expressive methods like play, art, and movement.
I support young adults in navigating academic pressures, relationships, and self-discovery, equipping them with tools for confidence. For children, I use play therapy techniques to foster emotional expression and coping skills in a fun, age-appropriate manner.
Whether you are a young adult figuring out your next steps or a parent seeking support for your child, I am here to help you or your loved one thrive. Reaching out is the first step towards a more balanced and fulfilling life.
Call or Email Catherine Heflin now for a free 15 minute consultation - (804) 206-5979
Let's Connect (804) 206-5979
Finances
Fees
- Individual Sessions $100
- Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- Medicaid
- Optum
- Sentara Health Plans
- UnitedHealthcare UHC | UBH
Check fees and, if listed, ask to verify your insurance coverage. Email or (804) 206-5979
Catherine Heflin
Clinical Social Work/Therapist, LCSW
Qualifications
- Verified by Psychology Today Licensed by State of Virginia / 0904010928 Catherine Heflin
- In Practice for 10 Years
- Attended Radford University , MSW, Graduated 2016
Feel free to ask about qualifications and training experience. Email or (804) 206-5979
Catherine Heflin
Clinical Social Work/Therapist, LCSW
Specialties and Expertise
Top Specialties
- Child
- Anxiety
- Depression
Expertise
- ADHD
- Anger Management
- Autism
- Family Conflict
- Pregnancy, Prenatal, Postpartum
- Self Esteem
- Self-Harming
- Sexual Abuse
- Trauma and PTSD
Do these issues align with your needs? Email or (804) 206-5979
Catherine Heflin
Clinical Social Work/Therapist, LCSW
Client Focus
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Art Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Family Systems
- Mindfulness-Based (MBCT)
- Person-Centered
- Play Therapy
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (804) 206-5979
Catherine Heflin
Clinical Social Work/Therapist, LCSW
Location
Nearby Areas
Call for a free consultation now - (804) 206-5979
Catherine Heflin
Clinical Social Work/Therapist, LCSW