Catherine (Cat) Tillinghast
Licensed Professional Counselor, MA, LPC (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (806) 542-3166
Hello and welcome! I’m Cat and I work with adults and teens who are feeling stuck, overwhelmed, out of control, emotionally dysregulated and unfulfilled. I love working with people who have always felt different and have struggled to find meaning, purpose, and belonging in life. My philosophy as an existential therapist is that emotional distress can stem from a mismatch between the life we are currently living and the life we really want for ourselves. I believe the best place for healing is the place where you feel true alignment with your values, goals, identity, relationships, and desires. I want to help you get there.
So, let’s talk about all of the tough stuff you’ve gone through, past and present. Let’s figure out what has been getting in your way and what areas of your mind, heart & soul need a little love and attention. Let’s discover a path through the obstacles, dive deep into life’s big questions and get you back to living a life that feels more authentically you.
I love to work with the black sheep, the nontraditional, the “weirdos” and the ones who feel out of place. Therapy is a space where you can be fully seen, supported and celebrated, exactly as you are. If any of my words have resonated with you, it may be a sign to reach out and get your therapy journey started. I’ll be here for you as soon as you’re ready.
Call or Email Catherine (Cat) Tillinghast now for a free 15 minute consultation - (806) 542-3166
Let's Connect (806) 542-3166
Finances
Fees
- Individual Sessions $130
Payment Methods
American Express, Check, Discover, Mastercard, Venmo, VisaInsurance
- Aetna
- Carelon Behavioral Health
- Cigna and Evernorth
- Meritain Health
- Optum
- Oscar Health
- UnitedHealthcare UHC | UBH
- Out of Network
Catherine (Cat) Tillinghast
Licensed Professional Counselor, MA, LPC
Call or Email me for a free 15 minute consultation now - (806) 542-3166
Qualifications
- Verified by Psychology Today Licensed by State of Texas / 87204 Catherine (Cat) Tillinghast
- In Practice for 5 years
- Attended University of Houston-Victoria, Master of Arts in Forensic Psychology, Graduated 2021
- License: Florida Department of Health - TLHT Licensed Mental Health Counselor 4541 / 2024
Education and Years In Practice
Additional Credentials
Catherine (Cat) Tillinghast
Licensed Professional Counselor, MA, LPC
Feel free to ask about qualifications and training experience. Email or (806) 542-3166
Specialties and Expertise
Top Specialties
- Bipolar Disorder
- Depression
- Addiction
Expertise
- Alcohol Use
- Anger Management
- Anxiety
- Body Image
- Chronic Impulsivity
- Chronic Relapse
- Codependency
- Divorce
- Dual Diagnosis
- Gambling
- Harm Reduction
- Impulse Control Disorders
- LGBTQ+
- Life Transitions
- Mood Disorders
- Relationship Issues
- Self Esteem
- Sex-Positive, Kink Allied
- Sexual Addiction
- Substance Use
- Suicidal Ideation
- Women's Issues
Catherine (Cat) Tillinghast
Licensed Professional Counselor, MA, LPC
Do these issues align with your needs? Email or (806) 542-3166
2 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Child and Adolescent Therapy
- Cognitive Behavioral (CBT)
- Eclectic
- Energy Psychology
- Existential
- Expressive Arts
- Humanistic
- Interpersonal
- Interpersonal and Social Rhythm Therapy (IPSRT)
- Mindfulness-Based (MBCT)
- Narrative
- Play Therapy
- Positive Psychology
- Rational Emotive Behavior (REBT)
- Strength-Based
Catherine (Cat) Tillinghast
Licensed Professional Counselor, MA, LPC
Ask about what different forms of therapy will be like. Email or (806) 542-3166
Location
Additional Location
Lubbock, TX 79409
(806) 542-3166 Catherine (Cat) Tillinghast
Licensed Professional Counselor, MA, LPC
Call for a free consultation now - (806) 542-3166