Catherine
Licensed Professional Counselor, LPC, LCPC, LMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (240) 759-2585
You're the one everyone turns to—the reliable friend, the caring partner, the hard worker. But inside, you’re exhausted. You overthink everything, say “yes” when you want to say “no,” and constantly wonder if you're doing enough—or if YOU are enough. If you struggle with anxiety, people-pleasing, or feeling lost in your relationships, you're not alone—and you don’t have to keep doing it all on your own. I specialize in helping adults who feel stuck in cycles of anxiety, self-doubt, and over-functioning. Together, we’ll untangle the beliefs and patterns that are keeping you overwhelmed or disconnected—from yourself and from others.
Therapy with me is a space where you can drop the mask, explore what really matters to you, and start living from a place of authenticity instead of obligation. Whether you’re trying to quiet that inner critic, set healthier boundaries, improve your relationships, or reconnect with who you are beyond the roles you play - I'm here to help!
Our work will focus not just on managing symptoms, but on healing the root causes—so that you can feel more grounded, confident, and connected to yourself and those around you because let's be real, you deserve it!
This is your space to be real. To be seen. To begin again.
Take the first step to help. Call or Email Catherine Cabrera now - (240) 759-2585
Let's Connect (240) 759-2585
Finances
Fees
- Individual Sessions $175
- Couple Sessions $185
Payment Methods
American Express, Discover, Mastercard, VisaInsurance
- Aetna
- CareFirst
- Optum
- UnitedHealthcare UHC | UBH
- Out of Network
Catherine Cabrera
Licensed Professional Counselor, LPC, LCPC, LMHC
Email me or call with questions - (240) 759-2585
Qualifications
- Verified by Psychology Today Licensed by State of Maryland / LC15856 Catherine Cabrera
- Attended Marymount University, Masters in Clinical Mental Health Counseling
- License: Oregon Licensed Professional Counselor (LPC) C9912 / 2025
- License: Virginia Licensed Professional Counselor (LPC) 0701013988 / 2024
Education and Years In Practice
Additional Credentials
Catherine Cabrera
Licensed Professional Counselor, LPC, LCPC, LMHC
Email me or call with questions - (240) 759-2585
Specialties and Expertise
Top Specialties
- Anxiety
- Eating Disorders
- People-Pleasing & Codependency
Expertise
- Dating Challenges
- Life Transitions
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- Stress
- Trauma and PTSD
- Women's Issues
Catherine Cabrera
Licensed Professional Counselor, LPC, LCPC, LMHC
Email me or call with questions - (240) 759-2585
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Internal Family Systems (IFS)
- Interpersonal
- Strength-Based
Catherine Cabrera
Licensed Professional Counselor, LPC, LCPC, LMHC
Email me or call with questions - (240) 759-2585
Location
Primary Location
MD Telehealth - Inner Strength Counseling, LLC
Frederick, MD 21703
(240) 759-2585Email Me
Nearby Areas
Catherine Cabrera
Licensed Professional Counselor, LPC, LCPC, LMHC
Take the first step to help. Call now - (240) 759-2585