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Catherine Cabrera
Catherine Cabrera
Resident in Counseling, MA
Photo of Catherine Cabrera, MA, Resident in Counseling in Falls Church

Catherine Cabrera

Resident in Counseling, MA (she, her)

Verified by Psychology Today
1 Endorsed
Falls Church, VA 22046
(571) 454-5876
Let's Connect (571) 454-5876
Let me guess - you're here because you're overwhelmed, unsure of where to start, and feel like you're drowning in your own thoughts? You feel like you can't control the worry, your mind is constantly running, and you're exhausted. You just want a break but don't know how to find relief, and it feels hopeless. I have a secret for you: it's not hopeless! The fear, self-doubts, and worry don't have to consume your life forever - therapy can help you find the freedom you're looking for!
Anxiety can make you feel SO overwhelmed and out of control. Maybe you're done with feeling exhausted, burnt out, and people-pleasing! Working with a therapist can help you find lasting relief and build a better understanding of your emotions. Clients who work with me feel seen, validated, and encouraged, often for the first time in their lives!
As someone who's experienced anxiety and people-pleasing, I honor your willingness and courage to break the cycle. You don't have to continue feeling tired, less than, or hopeless, and you don't have to do it alone - I'm ready when you are! Email me or visit my website to book your free 20-minute phone consultation today! I look forward to hearing from you!
Call or Catherine Cabrera now for a free 15 minute consultation - (571) 454-5876

My Practice at a Glance

Available online only

Inner Strength Counseling, LLC

Falls Church, VA 22046

(571) 454-5876

Endeavor Counseling Center

Falls Church, VA 22046

Virtual therapy across VA - limited slots available! Visit my website or email me to book your 20-minute phone consult!
I specialize in Eating Disorders, Anxiety, and People-Pleasing
$165 Per Session, I accept insurance
I see individuals and couples
Let's Connect (571) 454-5876

My Practice at a Glance

Available online only

Inner Strength Counseling, LLC

Falls Church, VA 22046

(571) 454-5876

Endeavor Counseling Center

Falls Church, VA 22046

Virtual therapy across VA - limited slots available! Visit my website or email me to book your 20-minute phone consult!
I specialize in Eating Disorders, Anxiety, and People-Pleasing
$165 Per Session, I accept insurance
I see individuals and couples

Finances

Fees

  • Individual Sessions $165
  • Couple Sessions $175
  • Pay by American Express, Discover, Mastercard, Visa

Insurance

  • Private pay only
  • Superbills can be provided
  • Out of Network
"
I believe therapy is an investment for your mental health and well-being. To maximize confidentiality, flexibility, and quality, I am an out-of-network provider. To be accessible, I provide superbills that can be submitted for potential full or partial reimbursement.
Call or for a free 15 minute consultation now - (571) 454-5876
Catherine Cabrera
Resident in Counseling, MA
"
I believe therapy is an investment for your mental health and well-being. To maximize confidentiality, flexibility, and quality, I am an out-of-network provider. To be accessible, I provide superbills that can be submitted for potential full or partial reimbursement.
Call or for a free 15 minute consultation now - (571) 454-5876
Catherine Cabrera
Resident in Counseling, MA

Qualifications

  • Verified by Psychology Today Prelicense by State of Virginia / 0704013775
  • In Practice for 3 Years
  • Supervised by Michael Searby Virginia / 0701005304
  • Membership with Chi Sigma Iota - Counseling Honor Society 2019
  • Membership with Executive Contributor - Brainz Magazine 2023
  • Attended Marymount University, MA in Clinical Mental Health Counseling, Graduated 2020
"
I empower teens and adults to achieve acceptance, understanding, and freedom from their overwhelming anxiety using curiosity, compassion, and your individual strengths. Curious how I can help you? Visit my website to learn more, or email me for your free 20-minute phone consult!
Call or for a free 15 minute consultation now - (571) 454-5876
Catherine Cabrera
Resident in Counseling, MA
"
I empower teens and adults to achieve acceptance, understanding, and freedom from their overwhelming anxiety using curiosity, compassion, and your individual strengths. Curious how I can help you? Visit my website to learn more, or email me for your free 20-minute phone consult!
Call or for a free 15 minute consultation now - (571) 454-5876
Catherine Cabrera
Resident in Counseling, MA

Specialties and Expertise

Top Specialties

  • Eating Disorders
  • Anxiety
  • People-Pleasing

Expertise

  • Addiction
  • Coping Skills
  • Depression
  • Grief
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Perfectionism
  • Relationship Issues
  • Self Esteem
  • Stress
  • Substance Use
  • Trauma and PTSD
  • Women's Issues
"
Clients can expect to come away from sessions feeling heard, validated, and empowered. I'll equip clients with tools & strategies so you'll have skills to practice between sessions. I also focus on your strengths and personal interests to build your confidence.
Call or for a free 15 minute consultation now - (571) 454-5876
Catherine Cabrera
Resident in Counseling, MA
"
Clients can expect to come away from sessions feeling heard, validated, and empowered. I'll equip clients with tools & strategies so you'll have skills to practice between sessions. I also focus on your strengths and personal interests to build your confidence.
Call or for a free 15 minute consultation now - (571) 454-5876
Catherine Cabrera
Resident in Counseling, MA

Endorsement

Dan Russo
Dan Russo
Resident in Counseling,  MA/MA,  NCC
Catherine's compassion and genuine empathy enable her to seamlessly show up for her clients. Her ease with connection creates a safe and supportive environment that assists her clients to make the changes they desire. She is an asset to her practice.

Client Focus

Age

Preteen , 
Teen , 
Adults

Participants

Individuals , 
Couples

Age

Preteen , 
Teen , 
Adults

Participants

Individuals , 
Couples

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Reality Therapy
  • Strength-Based
  • Trauma Focused
"
I use a collaborative, trauma-informed, strengths-based, & person-centered approach, so I will utilize different types of therapies to help you live more confidently & authentically with less anxiety. I frequently use thought challenging & reframing, attachment, inner child work, and tailored coping skill building to use your personal interests and hobbies. Schedule online today!
Call or for a free 15 minute consultation now - (571) 454-5876
Catherine Cabrera
Resident in Counseling, MA
"
I use a collaborative, trauma-informed, strengths-based, & person-centered approach, so I will utilize different types of therapies to help you live more confidently & authentically with less anxiety. I frequently use thought challenging & reframing, attachment, inner child work, and tailored coping skill building to use your personal interests and hobbies. Schedule online today!
Call or for a free 15 minute consultation now - (571) 454-5876
Catherine Cabrera
Resident in Counseling, MA

Location

Primary Location

Inner Strength Counseling, LLC

Falls Church, VA 22046

(571) 454-5876

Email me

My website

Additional Location

Endeavor Counseling Center

Falls Church, VA 22046

(571) 454-5876

Nearby Areas

Cities

Counties

Zips

"
Virtual therapy across VA - limited slots available! Visit my website or email me to book your 20-minute phone consult!
Call for a free consultation now - (571) 454-5876
Catherine Cabrera
Resident in Counseling, MA
"
Virtual therapy across VA - limited slots available! Visit my website or email me to book your 20-minute phone consult!
Call for a free consultation now - (571) 454-5876
Catherine Cabrera
Resident in Counseling, MA
Last Modified: 15 Nov 2023