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Catherine Caba
Catherine Caba
Counselor, LMHC
Photo of Catherine Caba, LMHC, Counselor in Orlando

Catherine Caba

Counselor, LMHC

Verified by Psychology Today
1 Endorsed
5401 South Kirkman Road, Suite 730, Orlando, FL 32819
(321) 666-7490
Let's Connect (321) 666-7490
Are you looking for relief and freedom from emotional issues such as, anxiety, depression, low self-esteem, and addiction? I can help you heal from past hurts, traumas, and relationships using the counseling modality that’s right for you. I have more of a solution focused approach as, in my experience, reliving, restating, or retelling past prevents us from moving forward and keeps us stuck in our story. You have an amazing life to live and too many things to do, to allow your past to dictate your future. Freedom is possible!
I am fluent in both English and Spanish and use an array of modalities including 'The Emotional Freedom Techniques'. This is a simple process that can help decrease feelings of anxiety, depression, and sense of loss, among other issues.
If you are ready to begin your journey towards healing, please, allow me the privilege to walk along side of you as a caring at Total Health Guidance, we see children, adolescents, and adults. We offer Nutrition, Acupuncture, and Massage Therapy (License #MM30372) along with a complete array of psychological evaluations.
Call or Catherine Caba now for a free 15 minute consultation - (321) 666-7490

My Practice at a Glance

Available both in-person and online

Total Health Guidance

5401 South Kirkman Road

Suite 730

Orlando, FL 32819

(321) 666-7490
I specialize in Addiction, Anxiety, and Trauma and PTSD
$85 Per Session, I accept insurance
I see individuals, couples and groups
My goal is to help you achieve sustainable relief and freedom utilizing solution focused techniques such as EFT and CBT .
Catherine Caba
Let's Connect (321) 666-7490

My Practice at a Glance

Available both in-person and online

Total Health Guidance

5401 South Kirkman Road

Suite 730

Orlando, FL 32819

(321) 666-7490
I specialize in Addiction, Anxiety, and Trauma and PTSD
$85 Per Session, I accept insurance
I see individuals, couples and groups
My goal is to help you achieve sustainable relief and freedom utilizing solution focused techniques such as EFT and CBT .
Catherine Caba

Finances

Fees

  • Individual Sessions $85
  • Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • AvMed
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Florida Blue
  • Health Advocate
  • Humana
  • New Directions | Lucet
  • Optum
  • Oscar Health
  • TRICARE
  • UnitedHealthcare UHC | UBH
Check fees and, if listed, ask to verify your insurance coverage. or (321) 666-7490
Catherine Caba
Counselor, LMHC
Check fees and, if listed, ask to verify your insurance coverage. or (321) 666-7490
Catherine Caba
Counselor, LMHC

Qualifications

  • Verified by Psychology Today Licensed by State of Florida / MH13467
  • In Practice for 11 Years
  • Attended Palm Beach Atlantic University, Graduated 2012
Feel free to ask about qualifications and training experience. or (321) 666-7490
Catherine Caba
Counselor, LMHC
Feel free to ask about qualifications and training experience. or (321) 666-7490
Catherine Caba
Counselor, LMHC

Specialties and Expertise

Top Specialties

  • Addiction
  • Anxiety
  • Trauma and PTSD

Expertise

  • Alcohol Use
  • Anger Management
  • Behavioral Issues
  • Bipolar Disorder
  • Bisexual
  • Chronic Impulsivity
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Drug Abuse
  • Dual Diagnosis
  • Eating Disorders
  • Emotional Disturbance
  • Grief
  • Impulse Control Disorders
  • Infidelity
  • LGBTQ+
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Parenting
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Sexual Addiction
  • Spirituality
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Testing and Evaluation
  • Transgender
  • Weight Loss
Do these issues align with your needs? or (321) 666-7490
Catherine Caba
Counselor, LMHC
Do these issues align with your needs? or (321) 666-7490
Catherine Caba
Counselor, LMHC

Client Focus

Age

Adults

Participants

Individuals , 
Couples , 
Group

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Lesbian Allied , 
Open Relationships Non-Monogamy , 
Veterans

Ethnicity

Black and African American , 
Hispanic and Latino

I also speak

Spanish

Age

Adults

Participants

Individuals , 
Couples , 
Group

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Lesbian Allied , 
Open Relationships Non-Monogamy , 
Veterans

Ethnicity

Black and African American , 
Hispanic and Latino

I also speak

Spanish

Treatment Approach

Types of Therapy

  • Christian Counseling
  • Cognitive Behavioral (CBT)
  • Eclectic
  • Emotionally Focused
  • Experiential Therapy
  • Family / Marital
  • Integrative
  • Interpersonal
  • Intervention
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Psychological Testing and Evaluation
  • Relational
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • The Emotional Freedom Techniques
  • Trauma Focused
Ask about what different forms of therapy will be like. or (321) 666-7490
Catherine Caba
Counselor, LMHC
Ask about what different forms of therapy will be like. or (321) 666-7490
Catherine Caba
Counselor, LMHC

Groups

Anger Management

Catherine Caba
Hosted by
Catherine Caba

We take a different approach to Anger Management. We don't want you to just "manage" your anger. Rather, our goal is to help you learn from your anger. What is it trying to teach you about yourself? We know however, that unbridled anger can be devastating to you, your family, and your career. Anger is always a secondary emotion and we work to identify the underlying issue. We believe that anger in and of itself is good. Anger is a core emotion that should be felt. Our anger management support groups are kept small enough to provide quality interaction.

Expertise

Anger Management
Emotional Disturbance
Stress

Types of Therapy

Cognitive Behavioral (CBT)

Age

Adults

Session Cost

$30 - $40

Group Meets

Every Thu 12 P.M. - 1 P.M.

Location

Total Health Guidance

5401 South Kirkman Road

#730

Orlando, FL 32819

Email Catherine Caba about this group or call - (321) 666-7490

Emotional Eating

Catherine Caba
Hosted by
Catherine Caba

This virtual group will allow people the opportunity to share their successes & failures in a safe, non-judgmental environment. This group will provide education and a solution-focused approach using practical skill development.

Expertise

Coping Skills
Emotional Disturbance
Stress

Types of Therapy

Positive Psychology

Age

Adults

Session Cost

$30 - $40

Group Meets

Every Mon 12 P.M. - 1 P.M.
Email Catherine Caba about this group or call - (321) 666-7490

Mindfulness Group

Catherine Caba
Hosted by
Catherine Caba

This virtual group will focus on Mindfulness during COVID19. The goal of this group is to create a safe place for individuals to learn coping mechanisms during this time. The group is designed for those who are struggling with anxiety, depression, or financial insecurity.

Expertise

Anxiety
Coping Skills
Stress

Types of Therapy

Mindfulness-Based (MBCT)

Age

Adults

Session Cost

$30 - $40

Group Meets

Every Wed 10 A.M. - 11 A.M.
Email Catherine Caba about this group or call - (321) 666-7490

Location

Primary Location

Total Health Guidance

5401 South Kirkman Road

Suite 730

Orlando, FL 32819

(321) 666-7490

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Call for a free consultation now - (321) 666-7490
Catherine Caba
Counselor, LMHC
Call for a free consultation now - (321) 666-7490
Catherine Caba
Counselor, LMHC
Last Modified: 24 Aug 2023