Cate Gerth
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
4505 White Bear Parkway, Suite 1500, White Bear Lake, MN 55110
Let's Connect (651) 493-8150
I help adults heal from the impact of past relationships—whether that means childhood trauma, betrayal, or the lingering effects of disconnection. My clients often come to me feeling stuck in patterns of anxiety, depression, or difficulty maintaining close relationships, even when they deeply want change.
My approach begins with understanding the nervous system and how past experiences can keep it on high alert. Using tools like Brainspotting, neurofeedback, and emotional regulation skills, we work to calm the body and build a stronger foundation for healing.
From there, we explore the experiences that shaped your sense of self and relationships, helping you reconnect with your values and what truly matters most. Together, we honor the protective armor that once helped you survive while gently letting go of what no longer serves you—so you can live with more clarity, confidence, and connection.
Although I primarily work with individuals, my background in family, couples, and group therapy gives me a deep understanding of how our relationships shape who we are and how we heal.
Take the first step to help. Call or Email Cate Gerth now - (651) 493-8150
Let's Connect (651) 493-8150
Finances
Fees
- Individual Sessions $180
- Couple Sessions $180
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, VisaInsurance
- Aetna
- BlueCross and BlueShield
- HealthPartners of MN and WI
- Medica
- Optum
- PreferredOne
- UCare
- UnitedHealthcare UHC | UBH
- Out of Network
Cate Gerth
Marriage & Family Therapist, MA, LMFT
Check fees and, if listed, ask to verify your insurance coverage. Email or (651) 493-8150
Qualifications
- Verified by Psychology Today Licensed by State of Minnesota / 3338 Cate Gerth
Cate Gerth
Marriage & Family Therapist, MA, LMFT
Feel free to ask about qualifications and training experience. Email or (651) 493-8150
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
Expertise
- Addiction
- ADHD
- Anger Management
- Behavioral Issues
- Depression
- Dual Diagnosis
- Emotional Disturbance
- Family Conflict
- Impulse Control Disorders
- Internet Addiction
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Substance Use
- Women's Issues
Cate Gerth
Marriage & Family Therapist, MA, LMFT
Do these issues align with your needs? Email or (651) 493-8150
3 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Brainspotting
- Cognitive Behavioral (CBT)
- Family Systems
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Neurofeedback
- Somatic
- Strength-Based
- Trauma Focused
Cate Gerth
Marriage & Family Therapist, MA, LMFT
Ask about what different forms of therapy will be like. Email or (651) 493-8150
Location
Primary Location
Alliance for Healing
4505 White Bear Parkway
Suite 1500
White Bear Lake, MN 55110
(651) 493-8150Email me
Additional Location
Alliance for Healing
8 Pine Tree Drive
Suite 250
Arden Hills, MN 55112
(651) 493-8150Nearby Areas
Counties
Neighborhoods
Cate Gerth
Marriage & Family Therapist, MA, LMFT
Take the first step to help. Call now - (651) 493-8150