Catalyst Counseling
Group Practice
Alexandria, VA 22305
Let's Connect (571) 725-3106
Our clients are people who've been holding it together for a long time. First responders, professionals, parents, teens, and couples who are exhausted, stuck, or carrying something they haven't been able to put down. We're a trauma-informed telehealth practice serving Maryland, Virginia, and DC. Our team specializes in EMDR, trauma recovery, anxiety, and couples therapy. We use approaches that are backed by research and adapted to real life. No waitlist. Insurance accepted. Available now.
Our Team
Accepting New Clients
Catalyst Counseling is a practice serving clients in Virginia, DC, and Maryland. We help individuals, couples, and families get matched with the therapist on our team who best fits their needs, so you can begin care without long wait times.
Accepting New Clients
Catalyst Counseling is a practice serving clients in Virginia, DC, and Maryland. We help individuals, couples, and families get matched with the therapist on our team who best fits their needs, so you can begin care without long wait times.
Accepting new patients! Drawing from over a decade of experience, I understand the unique challenges you may face. I tailor an approach that puts your needs first and foremost with a focus on helping you reach your goal. I integrate cognitive-behavioral models, including EMDR and CBT, with a patient-centered focus. My commitment is to guide you through challenges, fostering growth and resilience. Discover personalized therapy that empowers, motivates, and helps you get to the level you want to be.
Accepting new patients! Drawing from over a decade of experience, I understand the unique challenges you may face. I tailor an approach that puts your needs first and foremost with a focus on helping you reach your goal. I integrate cognitive-behavioral models, including EMDR and CBT, with a patient-centered focus. My commitment is to guide you through challenges, fostering growth and resilience. Discover personalized therapy that empowers, motivates, and helps you get to the level you want to be.
Current Availability! Everyone asks how the baby is sleeping. Nobody asks how you are. Maybe the pregnancy or the birth did not go the way you were promised it would. Maybe you love your child and still feel like you have lost yourself, and saying that out loud feels dangerous. Maybe the intrusive thoughts frighten you and you have not told a single person. You are not broken and you are not a bad parent. You are carrying something that was never meant to be carried quietly.
Current Availability! Everyone asks how the baby is sleeping. Nobody asks how you are. Maybe the pregnancy or the birth did not go the way you were promised it would. Maybe you love your child and still feel like you have lost yourself, and saying that out loud feels dangerous. Maybe the intrusive thoughts frighten you and you have not told a single person. You are not broken and you are not a bad parent. You are carrying something that was never meant to be carried quietly.
Accepting new patients! You are the person everyone relies on. You show up, you handle it, and no one would guess how much effort it takes to get through the day. But the anxiety does not switch off, sleep is not restoring you, and the version of yourself you used to like feels far away. Maybe something happened that you have never fully put down, and you decided the only way through was to keep pushing. Pushing got you this far. It is not going to get you the rest of the way.
Accepting new patients! You are the person everyone relies on. You show up, you handle it, and no one would guess how much effort it takes to get through the day. But the anxiety does not switch off, sleep is not restoring you, and the version of yourself you used to like feels far away. Maybe something happened that you have never fully put down, and you decided the only way through was to keep pushing. Pushing got you this far. It is not going to get you the rest of the way.
Accepting new patients! I am a Master of Social Work intern from Virginia Commonwealth University, supervised by licensed clinicians at Catalyst Counseling. I work with teens and adults who feel overwhelmed by anxiety, trauma, or the weight of addiction. They may be navigating major changes, family conflict, or a sense of being stuck. They want relief, stability, and a clearer sense of who they are. Many seek a space where they can be fully heard and understood while learning skills to manage emotions, strengthen relationships, and rebuild confidence.
Accepting new patients! I am a Master of Social Work intern from Virginia Commonwealth University, supervised by licensed clinicians at Catalyst Counseling. I work with teens and adults who feel overwhelmed by anxiety, trauma, or the weight of addiction. They may be navigating major changes, family conflict, or a sense of being stuck. They want relief, stability, and a clearer sense of who they are. Many seek a space where they can be fully heard and understood while learning skills to manage emotions, strengthen relationships, and rebuild confidence.