Catalyst Counseling
Group Practice
Alexandria, VA 22305
Let's Connect (571) 725-3106
Our clients are people who've been holding it together for a long time. First responders, professionals, parents, teens, and couples who are exhausted, stuck, or carrying something they haven't been able to put down. We're a trauma-informed telehealth practice serving Maryland, Virginia, and DC. Our team specializes in EMDR, trauma recovery, anxiety, and couples therapy. We use approaches that are backed by research and adapted to real life. No waitlist. Insurance accepted. Available now.
Our Team
Accepting New Clients
Catalyst Counseling is a group therapy practice serving clients in Virginia, DC, and Maryland. We help individuals, couples, and families get matched with the therapist on our team who best fits their needs, so you can begin care without long wait times.
Accepting New Clients
Catalyst Counseling is a group therapy practice serving clients in Virginia, DC, and Maryland. We help individuals, couples, and families get matched with the therapist on our team who best fits their needs, so you can begin care without long wait times.
Accepting new patients! Drawing from over a decade of experience, I understand the unique challenges you may face. I tailor an approach that puts your needs first and foremost with a focus on helping you reach your goal. I integrate cognitive-behavioral models, including EMDR and CBT, with a patient-centered focus. My commitment is to guide you through challenges, fostering growth and resilience. Discover personalized therapy that empowers, motivates, and helps you get to the level you want to be.
Accepting new patients! Drawing from over a decade of experience, I understand the unique challenges you may face. I tailor an approach that puts your needs first and foremost with a focus on helping you reach your goal. I integrate cognitive-behavioral models, including EMDR and CBT, with a patient-centered focus. My commitment is to guide you through challenges, fostering growth and resilience. Discover personalized therapy that empowers, motivates, and helps you get to the level you want to be.
Something has shifted, in you or in your kid. Maybe it's a teenager whose door is always closed, grades slipping, anger that seems to come from nowhere. Maybe it's you, pregnant or newly postpartum, wondering why this chapter feels heavier and more frightening than anyone warned you. Or maybe an old wound is finally asking for attention. I work with preteens, teens, and adults on trauma, anxiety, and the transitions that reshape who we are, including pregnancy and new parenthood. Whether you are a parent looking for someone your kid will actually talk to, or an adult ready to break old patterns, you are in the right place.
Something has shifted, in you or in your kid. Maybe it's a teenager whose door is always closed, grades slipping, anger that seems to come from nowhere. Maybe it's you, pregnant or newly postpartum, wondering why this chapter feels heavier and more frightening than anyone warned you. Or maybe an old wound is finally asking for attention. I work with preteens, teens, and adults on trauma, anxiety, and the transitions that reshape who we are, including pregnancy and new parenthood. Whether you are a parent looking for someone your kid will actually talk to, or an adult ready to break old patterns, you are in the right place.
Accepting new patients! Life can look fine on the outside while internally everything feels chaotic. Maybe anxiety has become the baseline, depression is making it hard to feel like yourself, your relationships feel strained, or stress has simply become too much to carry alone. Therapy should help you understand what is keeping you stuck and give you practical tools that actually create change and healing. I serve as a trauma-informed and EMDR trained therapist to clients across Maryland and Virginia via telehealth.
Accepting new patients! Life can look fine on the outside while internally everything feels chaotic. Maybe anxiety has become the baseline, depression is making it hard to feel like yourself, your relationships feel strained, or stress has simply become too much to carry alone. Therapy should help you understand what is keeping you stuck and give you practical tools that actually create change and healing. I serve as a trauma-informed and EMDR trained therapist to clients across Maryland and Virginia via telehealth.
Accepting new patients! I am a Master of Social Work intern from Virginia Commonwealth University, supervised by licensed clinicians at Catalyst Counseling. I work with teens and adults who feel overwhelmed by anxiety, trauma, or the weight of addiction. They may be navigating major changes, family conflict, or a sense of being stuck. They want relief, stability, and a clearer sense of who they are. Many seek a space where they can be fully heard and understood while learning skills to manage emotions, strengthen relationships, and rebuild confidence. They’re ready to make small, meaningful changes that create long-term grow
Accepting new patients! I am a Master of Social Work intern from Virginia Commonwealth University, supervised by licensed clinicians at Catalyst Counseling. I work with teens and adults who feel overwhelmed by anxiety, trauma, or the weight of addiction. They may be navigating major changes, family conflict, or a sense of being stuck. They want relief, stability, and a clearer sense of who they are. Many seek a space where they can be fully heard and understood while learning skills to manage emotions, strengthen relationships, and rebuild confidence. They’re ready to make small, meaningful changes that create long-term grow