Cat Wilson
Counselor, LCMHCA, CRC
Verified by Psychology Today
1 Endorsed
1011 Dresser Court, Raleigh, NC 27609
Let's Connect (919) 626-8867
I fully understand how overwhelming life can be at times, and believe that everyone can benefit from reflective and compassionate support. I believe that therapy is not "one-size fits all", therefore I tailor the process to the unique needs of each client. However, at the core of all of my work is a strengths-based approach. Sessions focus on self-awareness, altering negative thoughts, self-esteem building, and challenging my clients in a non-judgmental and empathetic way. My passion is working with teenagers, college-age adults, and young adults. If you feel like we would be a good fit, let's connect! I can't wait to talk to you.
I utilize various evidence-based treatment models including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Rational Emotive Behavioral Therapy (REBT), Attachment Based Therapy, and mindfulness practices. I firmly believe in the resiliency of my clients, therefore a strengths-based approach is at the forefront of all of my work.
Growth can be uncomfortable, but it doesn't have to be a journey you take alone. All individuals have the potential to successfully face life's greatest challenges. My goal as your counselor is to create a non-judgemental, welcoming space that allows you to explore and challenge yourself and your core beliefs.
Take the first step to help. Call or Email
Cat Wilson
now - (919) 626-8867
Let's Connect (919) 626-8867
Finances
Fees
- Individual Sessions $140
- Pay by Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- Out of Network
Email me or call with questions - (919) 626-8867
Cat Wilson
Counselor,
LCMHCA,
CRC
Qualifications
- Verified by Psychology Today Prelicense by State of North Carolina / A18977
- In Practice for 1 Year
- License: Commission on Rehabilitation Counselor Certification 642684 / 2023
- Supervised by Katie List North Carolina / S7867
- Attended University of North Carolina at Chapel Hill, Master's of Science, Graduated 2023
Feel free to ask about qualifications and training experience. Email or (919) 626-8867
Cat Wilson
Counselor,
LCMHCA,
CRC
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- Trauma and PTSD
Expertise
- Bisexual
- Coping Skills
- Depression
- Domestic Violence
- Family Conflict
- Grief
- Lesbian
- LGBTQ+
- Life Transitions
- Self Esteem
- Sex Therapy
- Sexual Abuse
- Stress
- Survivors of sexual assault
- Women's Issues
Do these issues align with your needs? Email or (919) 626-8867
Cat Wilson
Counselor,
LCMHCA,
CRC
Client Focus
Age
Preteen
,
Teen
,
Adults
,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied
,
Body Positivity
,
Gay Allied
,
Lesbian Allied
,
Non-Binary Allied
,
Queer Allied
,
Sex-Positive, Kink Allied
,
Single Mother
,
Transgender Allied
Age
Preteen
,
Teen
,
Adults
,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied
,
Body Positivity
,
Gay Allied
,
Lesbian Allied
,
Non-Binary Allied
,
Queer Allied
,
Sex-Positive, Kink Allied
,
Single Mother
,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Feminist
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Person-Centered
- Positive Psychology
- Psychodynamic
- Rational Emotive Behavior (REBT)
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Email me or call with questions - (919) 626-8867
Cat Wilson
Counselor,
LCMHCA,
CRC
Location
Nearby Areas
Take the first step to help. Call now - (919) 626-8867
Cat Wilson
Counselor,
LCMHCA,
CRC
Last Modified: 11 Oct 2023