Photo of Cat Findley, Clinical Social Work/Therapist, LCSW
Cat Findley
Clinical Social Work/Therapist, LCSW
Email Me
or
Email Me

Cat Findley

Clinical Social Work/Therapist, LCSW (she, her)

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect (850) 204-3496
Photo of Cat Findley, Clinical Social Work/Therapist, LCSW
Available online only
Pensacola, FL 32503
Pajama Forward Therapist here! We are called to an authentic life. One where we honor how our brains work instead of forcing our square peg brains into another round hole. I’ve discovered the magic of working with my brain instead of against it. I want to help you do the same. Much of what I learned in grad school doesn’t work for us. My clients are encouraged to show up authentically, even if that’s in pajamas. I’m a pajama forward therapist! I use therapy techniques designed for us including Internal Family Systems (IFS) and EMDR. They get us to the deep work and root of the issues.
I have tools. I will give you tools. It’s not just talking and empathy. I’ve trained my ass off to give you therapy that you will move through and get better. Come prepared to work and I will do the same. I celebrate diversity including adhd/autism, queerness, race and love styles. I see many trans folks.
In addition to being adhd/audhd/neurodivergent/neurospicy, my clients are often queer, BIPOC and poly. We struggle to navigate a world that isn’t designed for us. It’s exhausting. Many of us were told we are lazy, unmotivated, inconsistent and full of unused potential. We feel like inadequate imposters. It’s common to use substances to turn down the noise.
Call or Cat Findley now for a free 15 minute consultation - (850) 204-3496

My Practice at a Glance

Available online only

Pensacola, FL 32503

(850) 204-3496

Huntsville, AL 35810

Vulnerability is fucking scary. With me you can show up as your authentic self right from your cave and I'll do the same.
I specialize in ADHD, Autism and Marital and Premarital 
$180 Per Session  
I see individuals and couples  
I adore my clients and it's the honor of a lifetime to partner with them. They feel my warmth and sincerity w/o disgust or negative judgment
Cat Findley
Let's Connect (850) 204-3496
Photo of Cat Findley, Clinical Social Work/Therapist, LCSW

My Practice at a Glance

Available online only

Pensacola, FL 32503

(850) 204-3496

Huntsville, AL 35810

Vulnerability is fucking scary. With me you can show up as your authentic self right from your cave and I'll do the same.
I specialize in ADHD, Autism and Marital and Premarital 
$180 Per Session  
I see individuals and couples  
I adore my clients and it's the honor of a lifetime to partner with them. They feel my warmth and sincerity w/o disgust or negative judgment
Cat Findley

Finances

Fees

  • Individual Sessions $180
  • Couple Sessions $225

Payment Methods

Mastercard, Paypal, Venmo, Visa, Zelle
"
You've got the whole hour with me. 90 minute sessions available. Private Pay. Monthly Superbills provided for those who file their own insurance claims for reimbursement. I work weekends and schedule Weekends appointments.
Photo of Cat Findley, Clinical Social Work/Therapist, LCSW
Cat Findley
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (850) 204-3496
"
You've got the whole hour with me. 90 minute sessions available. Private Pay. Monthly Superbills provided for those who file their own insurance claims for reimbursement. I work weekends and schedule Weekends appointments.
Photo of Cat Findley, Clinical Social Work/Therapist, LCSW
Cat Findley
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (850) 204-3496

Qualifications

  • Verified by Psychology Today Licensed by State of Florida / TPSW4110 Catherine Findley
  • Education and Years In Practice

  • In Practice for 29 years
  • Attended University of Alabama , MSW, Graduated 1997
  • Additional Credentials

  • Certificate from Psychedelic Assisted Therapy Practitioner 1547c / 2024
"
Because I work with vulnerable/marginalized people as well military folks I will no longer keep client information anywhere online including electronic health records and progress notes.
Photo of Cat Findley, Clinical Social Work/Therapist, LCSW
Cat Findley
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (850) 204-3496
"
Because I work with vulnerable/marginalized people as well military folks I will no longer keep client information anywhere online including electronic health records and progress notes.
Photo of Cat Findley, Clinical Social Work/Therapist, LCSW
Cat Findley
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (850) 204-3496

Specialties and Expertise

Top Specialties

  • ADHD
  • Autism
  • Marital and Premarital

Expertise

  • Anxiety
  • Chronic Illness
  • Chronic Pain
  • Depression
  • Divorce
  • First Responders
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Neurodivergence
  • Polyamory & ENM
  • Sex-Positive & Kink Friendly
  • Transgender
  • Trauma and PTSD
  • Veterans
"
As ADHDers and Autistics (self diagnosis is perfectly valid), we are bright, creative, and compassionate with a deep sense of justice. We make connections, solve problems and see a bigger picture that others don't see. We are the innovators, entrepreneurs and likely the best hope for humanity. Many of us carry deep shame and guilt from years of being misunderstood.
Photo of Cat Findley, Clinical Social Work/Therapist, LCSW
Cat Findley
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (850) 204-3496
"
As ADHDers and Autistics (self diagnosis is perfectly valid), we are bright, creative, and compassionate with a deep sense of justice. We make connections, solve problems and see a bigger picture that others don't see. We are the innovators, entrepreneurs and likely the best hope for humanity. Many of us carry deep shame and guilt from years of being misunderstood.
Photo of Cat Findley, Clinical Social Work/Therapist, LCSW
Cat Findley
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (850) 204-3496

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples

Communities

Aviation Professionals
Bisexual Allied
Intersex Allied
Non-Binary Allied
Queer Allied
Transgender Allied

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples

Communities

Aviation Professionals
Bisexual Allied
Intersex Allied
Non-Binary Allied
Queer Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • EMDR
  • Emotionally Focused
  • Experiential Therapy
  • Humanistic
  • Internal Family Systems (IFS)
  • Ketamine-Assisted
  • Psychedelic Assisted therapy and Integration
  • Relational
  • Trauma Focused
"
Take my hand. Let's dive deep on the quest of a lifetime. I'll be right here with you. We are brave. We can do hard things. If you need virtual hand holding especially in the beginning, I got you. It's scary to get started but Cat is not scary. Cat is warm, nurturing and your biggest fan.
Photo of Cat Findley, Clinical Social Work/Therapist, LCSW
Cat Findley
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (850) 204-3496
"
Take my hand. Let's dive deep on the quest of a lifetime. I'll be right here with you. We are brave. We can do hard things. If you need virtual hand holding especially in the beginning, I got you. It's scary to get started but Cat is not scary. Cat is warm, nurturing and your biggest fan.
Photo of Cat Findley, Clinical Social Work/Therapist, LCSW
Cat Findley
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (850) 204-3496

Location

Primary Location

Pensacola, FL 32503

(850) 204-3496

Additional Location

Huntsville, AL 35810

(850) 204-3496
"
Vulnerability is fucking scary. With me you can show up as your authentic self right from your cave and I'll do the same.
Photo of Cat Findley, Clinical Social Work/Therapist, LCSW
Cat Findley
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (850) 204-3496
"
Vulnerability is fucking scary. With me you can show up as your authentic self right from your cave and I'll do the same.
Photo of Cat Findley, Clinical Social Work/Therapist, LCSW
Cat Findley
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (850) 204-3496