Cassie Vallo
Licensed Professional Counselor, LPC
Verified by Psychology Today Verified by Psychology Today
Let's Connect (602) 854-9824
If your intrusive thoughts are running the show, and you’re exhausted from trying to “figure it out,” control it, or make it stop, you’re not alone. And you don’t have to navigate this by yourself. OCD and anxiety can make even the simplest parts of life feel impossible. For many of my clients, this looks like putting off basic tasks, feeling frozen by decisions, avoiding things they actually want (like applying for a job or signing a lease), or struggling to take care of themselves day-to-day. When your brain feels like it’s stuck in overdrive, even taking a shower can feel like climbing a mountain.
My clients want to challenge their OCD and anxiety to get back to doing the things they want and love to do. They want to be ok with the unknown and learn to tolerate life’s uncertainties, whatever that may look like. They want a therapist who uses Exposure and Response Prevention because they know it is the gold standard treatment.
You deserve a life that’s not dictated by intrusive thoughts or endless “what ifs.” Anxiety + OCD have taken some much from you: your time, your life and your happiness. I want to help you personally know relief and freedom from your OCD, and I'd love to answer your questions on a free 20 minute consultation. I look forward to talking with you.
Call or Email Cassie Vallo now for a free 15 minute consultation - (602) 854-9824
Let's Connect (602) 854-9824
Finances
Fees
- Individual Sessions $225
- Couple Sessions $225
Payment Methods
American Express, Apple Cash, Cash, Check, Discover, Health Savings Account, Mastercard, Visa Cassie Vallo
Licensed Professional Counselor, LPC
Call or Email me for a free 15 minute consultation now - (602) 854-9824
Qualifications
- Verified by Psychology Today Licensed by State of Arizona / LPC-23885 Cassie Vallo
- License: Illinois 180.015186
Additional Credentials
Cassie Vallo
Licensed Professional Counselor, LPC
Call or Email me for a free 15 minute consultation now - (602) 854-9824
Specialties and Expertise
Expertise
- Anxiety
- Obsessive-Compulsive (OCD)
- Panic Disorder
- Phobias
Cassie Vallo
Licensed Professional Counselor, LPC
Call or Email me for a free 15 minute consultation now - (602) 854-9824
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Exposure Response Prevention (ERP)
Cassie Vallo
Licensed Professional Counselor, LPC
Call or Email me for a free 15 minute consultation now - (602) 854-9824