Cassie
Independent Mental Health Practitioner, LIMHP, ED.S
Verified by Psychology Today Verified by Psychology Today
Let's Connect (402) 928-2260
Available both in-person and online
2403 South 133rd Plaza Omaha, NE 68144
I believe therapy should feel like a safe, supportive space where you can slow down, reflect, and work through life's challenges with someone in your corner. My approach is warm, collaborative, and strength-based, helping clients build on their existing strengths while developing tools to navigate stress, relationships, life transitions, self-confidence, and personal growth.
With a background as a school psychologist, I work with teens, college students, and adults navigating life's challenges and transitions.
Whether you're managing stress, relationship concerns, family dynamics, setting healthy boundaries, or building confidence, we can identify strategies to help you move forward with greater clarity.
As a former Division I athlete and current coach, I also enjoy supporting athletes as they navigate performance pressure, injuries, confidence, identity, and the demands of competitive sports. My goal is to create a space where you feel understood, supported, and empowered to make meaningful changes that align with your values and goals.
Call or Email Cassie Legband now for a free 15 minute consultation - (402) 928-2260
Let's Connect (402) 928-2260
Finances
Insurance
- Aetna
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Coventry
- Magellan
- Medica
- Midlands Choice
- Optum
- TRICARE
- TriWest
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
Cassie Legband
Independent Mental Health Practitioner, LIMHP, ED.S
Check fees and, if listed, ask to verify your insurance coverage. Email or (402) 928-2260
Qualifications
- Verified by Psychology Today Licensed by State of Nebraska / 4184 Cassandra Marion Legband
- In Practice for 2 years
- Attended University of Nebraska at Omaha, Educational Specialist (School Psychology), Graduated 2024
Education and Years In Practice
Cassie Legband
Independent Mental Health Practitioner, LIMHP, ED.S
Feel free to ask about qualifications and training experience. Email or (402) 928-2260
Specialties and Expertise
Expertise
- Anxiety
- Burnout
- Coping Skills
- Depression
- Education and Learning Disabilities
- Emotional Disturbance
- Emotional Regulation
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Sports Performance
Cassie Legband
Independent Mental Health Practitioner, LIMHP, ED.S
Do these issues align with your needs? Email or (402) 928-2260
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Age
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Interpersonal
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Strength-Based
- Trauma Focused
Cassie Legband
Independent Mental Health Practitioner, LIMHP, ED.S
Ask about what different forms of therapy will be like. Email or (402) 928-2260
Location
Cassie Legband
Independent Mental Health Practitioner, LIMHP, ED.S
Call for a free consultation now - (402) 928-2260