Cassidy
Marriage & Family Therapist Associate, AMFT, MA (she, her)
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Let's Connect (805) 909-3407
Available both in-person and online
1411 Marsh Street Suite 206 San Luis Obispo, CA 93401
Maybe you're someone who looks like they have it together on the outside - capable, thoughtful, always showing up for others - but on the inside, something feels off. You might feel stuck, disconnected, or quietly overwhelmed, like you're going through the motions but not quite feeling at home in yourself. You may find it hard to trust yourself due to anxiety, high expectations, trauma, and past experiences. You feel like you have to earn your place or constantly brace for what's next. You don't have to keep carrying it alone.
Therapy with me is a warm, collaborative space where you don't have to perform, have the right words, or hold everything together. Together we slow down and explore what's beneath the surface - your emotions, patterns, and past experiences - so you can reconnect with yourself and move forward with more ease and self-trust.
I work with children, teens, college students, and adults navigating anxiety, trauma, life transitions, and the quiet exhaustion of never feeling like enough. My approach is gentle and body-aware, rooted in somatic, relational, psychodynamic, and trauma-informed practices. Reaching out takes courage - I'd love to hear from you.
Call or Email Cassidy Urbany now for a free 15 minute consultation - (805) 909-3407
Let's Connect (805) 909-3407
Finances
Fees
- Individual Sessions $165
- Couple Sessions $200
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Discover, Mastercard, Venmo, VisaInsurance
- Out of Network
Cassidy Urbany
Marriage & Family Therapist Associate, AMFT, MA
Call or Email me for a free 15 minute consultation now - (805) 909-3407
Qualifications
- Verified by Psychology Today Prelicense by State of California / 152750 Supervised by Monique Sigler, LMFT (California / 82989) Cassidy Lara Urbany
- In Practice for 2 years
- Attended Antioch University Santa Barbara, Masters in Clinical Psychology, Graduated 2024
- Certificate from Lumina Alliance - Sexual Assault and Domestic Violence Peer Counseling Training 2024
- Certificate from Antioch University - Somatic Psychotherapy and Practices 2025
Education and Years In Practice
Additional Credentials
Cassidy Urbany
Marriage & Family Therapist Associate, AMFT, MA
Call or Email me for a free 15 minute consultation now - (805) 909-3407
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Women's Issues
Expertise
- Codependency
- Depression
- Domestic Abuse
- Domestic Violence
- Emotional Disturbance
- Family Conflict
- Grief
- Life Transitions
- Men's Issues
- Peer Relationships
- People-pleasing
- Perfectionism
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Sexual Abuse
- Stress
Cassidy Urbany
Marriage & Family Therapist Associate, AMFT, MA
Call or Email me for a free 15 minute consultation now - (805) 909-3407
4 Endorsements
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Gestalt
- Integrative
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Person-Centered
- Psychodynamic
- Relational
- Somatic
- Strength-Based
- Trauma Focused
Cassidy Urbany
Marriage & Family Therapist Associate, AMFT, MA
Call or Email me for a free 15 minute consultation now - (805) 909-3407
Location
Nearby Areas
Cassidy Urbany
Marriage & Family Therapist Associate, AMFT, MA
Call for a free consultation now - (805) 909-3407