Cassandra Sabol

Counselor

Verified by Psychology Today Verified by Psychology Today

Middleburg, FL 32068

(904) 595-9167

Managed by SonderMind. Your call or email may go to a representative.

Let's Connect (904) 595-9167

Managed by SonderMind. Your call or email may go to a representative.

Life can change suddenly, leaving you feeling unstable and weighed down by uncertainty and self-doubt. You may be trying to push through, focusing on school, work, or hobbies, hoping these feelings will fade, but it’s becoming harder to ignore. The people in your life may notice something is off, and you might start questioning if you were ever truly confident or clearheaded. The cost of doing nothing only deepens these struggles.

There is a way through. Although the path forward might be rocky, it’s the most direct route to regaining a balanced and meaningful life. Along the way, tools like empowerment, autonomy, and self-discovery can help you reconnect with yourself and make decisions that reflect your best interests. It's not easy, but with the right guidance, you can navigate

I understand how overwhelming it can feel to wonder if you’ll ever feel like yourself again. You don’t have to go through this alone. Using a holistic approach, I’ll work with you to find solutions that fit your unique situation. Whether in-person or online, I’m here to offer support, guidance, and tools to help you move forward with strength.

Take the first step to help. Call or Email Cassandra Sabol now - (904) 595-9167

My Practice at a Glance

Available online only

Middleburg, FL 32068

(904) 595-9167

Sanford, FL 32771

I offer virtual therapy through SonderMind, bringing care right to your home. Reach out today to schedule a session and start your journey.

I specialize in Anxiety, Depression and Life Transitions

$127 Per Session, I accept insurance

I see individuals, couples and families

Let's Connect (904) 595-9167

Managed by SonderMind. Your call or email may go to a representative.

My Practice at a Glance

Available online only

Middleburg, FL 32068

(904) 595-9167

Sanford, FL 32771

I offer virtual therapy through SonderMind, bringing care right to your home. Reach out today to schedule a session and start your journey.

I specialize in Anxiety, Depression and Life Transitions

$127 Per Session, I accept insurance

I see individuals, couples and families

Finances

Fees

Individual Sessions $127

Insurance

Aetna
Cigna and Evernorth
UnitedHealthcare UHC | UBH

I accept most insurances, including smaller plans like Moda, ClaimDOC, Devoted, and more. I also offer Cash Pay options. Please reach out to discuss any questions you may have.

Cassandra Sabol

Counselor

Email me or call with questions - (904) 595-9167

I accept most insurances, including smaller plans like Moda, ClaimDOC, Devoted, and more. I also offer Cash Pay options. Please reach out to discuss any questions you may have.

Cassandra Sabol

Counselor

Email me or call with questions - (904) 595-9167

Qualifications

Verified by Psychology Today Expired Licensed by State of Florida / MH22592 Cassandra Sabol

Additional Credentials

Licensed by State of Florida / MH22592

I'm a licensed provider with experience in a variety of specialties and modalities. Together, we'll create a care plan tailored specifically to your needs.

Cassandra Sabol

Counselor

Email me or call with questions - (904) 595-9167

I'm a licensed provider with experience in a variety of specialties and modalities. Together, we'll create a care plan tailored specifically to your needs.

Cassandra Sabol

Counselor

Email me or call with questions - (904) 595-9167

Specialties and Expertise

Top Specialties

Anxiety
Depression
Life Transitions

Expertise

ADHD
Family Conflict
LGBTQ+
Pregnancy, Prenatal, Postpartum
Relationship Issues
Self-Harming
Stress
Teen Violence
Trauma and PTSD

I work with individuals to overcome everyday and complex challenges. In our initial sessions, we'll explore your concerns in depth and collaboratively develop a personalized plan to help you move forward.

Cassandra Sabol

Counselor

Email me or call with questions - (904) 595-9167

Cassandra Sabol

Counselor

Email me or call with questions - (904) 595-9167

Client Focus

Age

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Couples ,

Family

Age

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Couples ,

Family

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Art Therapy
Attachment-based
Cognitive Behavioral (CBT)
Emotionally Focused
Existential
Gottman Method
Humanistic
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Motivational Interviewing
Narrative
Psychodynamic
Trauma Focused

I utilize various therapeutic approaches listed to the left. In our first session, we'll discuss your reasons for seeking therapy and identify the most effective strategies for your progress.

Cassandra Sabol

Counselor

Email me or call with questions - (904) 595-9167

I utilize various therapeutic approaches listed to the left. In our first session, we'll discuss your reasons for seeking therapy and identify the most effective strategies for your progress.

Cassandra Sabol

Counselor

Email me or call with questions - (904) 595-9167

Location

Primary Location

Middleburg, FL 32068

(904) 595-9167

Email me

My website

Additional Location

Sanford, FL 32771

(904) 595-9167

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Tampa Palms

I offer virtual therapy through SonderMind, bringing care right to your home. Reach out today to schedule a session and start your journey.

Cassandra Sabol

Counselor

Take the first step to help. Call now - (904) 595-9167

I offer virtual therapy through SonderMind, bringing care right to your home. Reach out today to schedule a session and start your journey.

Cassandra Sabol

Counselor

Take the first step to help. Call now - (904) 595-9167