Cassandra Sabol
Counselor, LMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Available both in-person and online
520 East Garden Street Lakeland, FL 33805
Let's Connect (863) 356-1542
Navigating the complexities of women's lives isn't something you can learn from a manual—there's no foolproof guidebook for handling the challenges of high school, the transition into motherhood, or the many stages in between. During your teenage years, you're discovering who you are, and as you enter adulthood, it can feel like a constant struggle to hold onto that identity amidst the demands of school, family, and career. It's all too easy to lose yourself in the pressure, expectations, and noise that society places on women.
There may be no manual for these issues, but there are principles that can lead you back to clear-headedness, confidence, and that missing sense of self. Using CBT and other modalities, you will find improved emotional regulation and healing from trauma. I’ll be with you every step of the way to guide you through feelings of uncertainty and self-doubt.
Feel more grounded and in control, better equipped to handle everything from school and career pressures to the unique demands of womanhood. Navigate your life with greater confidence and gain self-awareness, resilience, and adaptability. Call for a free 15-minute consultation, and start empowering yourself to thrive in every stage of life.
Call or Email Cassandra Sabol now for a free 15 minute consultation - (863) 356-1542
Let's Connect (863) 356-1542
Finances
Fees
- Individual Sessions $125
- Couple Sessions $175
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Venmo, VisaInsurance
- Aetna
- Cigna and Evernorth
- Florida Blue
- Optum
- Oscar Health
- UnitedHealthcare UHC | UBH
Cassandra Sabol
Counselor, LMHC
Check fees and, if listed, ask to verify your insurance coverage. Email or (863) 356-1542
Qualifications
- Verified by Psychology Today Licensed by State of Florida / MH22592 Cassie Sabol
- In Practice for 6 years
- Attended Webster University, M.A. in Mental Health Counseling, Graduated 2020
Education and Years In Practice
Cassandra Sabol
Counselor, LMHC
Feel free to ask about qualifications and training experience. Email or (863) 356-1542
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Women's Issues
- Pregnancy, Prenatal, Postpartum
Expertise
- ADHD
- Anxiety
- Coping Skills
- Depression
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Addiction
2 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
Religion
Secular and Non-Religious
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
Religion
Secular and Non-Religious
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Emotionally Focused
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Positive Psychology
- Psychodynamic
- Trauma Focused
Cassandra Sabol
Counselor, LMHC
Ask about what different forms of therapy will be like. Email or (863) 356-1542
Groups
Healing from Sexual Addiction
This group offers a safe, supportive space for women seeking healing from sexual addiction. Together, we’ll explore underlying emotions, break free from cycles of shame, and work toward healthier behaviors. Using evidence-based approaches like mindfulness, CBT, and self-compassion practices, members will rebuild self-worth, improve emotional regulation, and create meaningful connections. Whether you’re navigating relational challenges, struggling with addictive patterns, or seeking community, this group is designed to meet you with empathy and respect. Sessions are confidential, ensuring a non-judgmental environment where you can heal and grow. Join us to connect with others and begin your journey toward recovery.
Expertise
Sexual Addiction
Age
Adults
Session Cost
$50+
Location
The Sabol Center
520 East Garden Street
Lakeland, FL 33805
Email Cassandra Sabol about this group or call - (863) 356-1542