Cassandra Harris-Towner
Licensed Mental Health Counselor, LMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Let's Connect (352) 290-2854
Life doesn't always fall apart- but it can start to feel off.
You might be overthinking everything, stuck in the same relationship patterns or feeling like you've lost your sense of direction. Maybe you're the one others rely on, but you're not sure how to take care of yourself in the same way.
I work with teens through older adults who are navigating difficulties like people-pleasing, overanalyzing, self-esteem challenges and life transitions. Whether you're dealing with relationship stress, major changes or just a sense that something isn't working anymore, therapy can help you sort through it and move forward with more clarity.
I use a person-centered, integrative approach, drawing from CBT and SFBT. Everything is tailored to you-your pace, your goals, your life.
Therapy with me is about breaking patterns, learning to set and hold boundaries, making confident decisions, creating changes that feel meaningful and sustainable and feeling like yourself again.
My style is direct, validating and grounded in real conversation. I'll support you-but I'll also help you notice patterns, challenge unhelpful thoughts, and make practical changes that actually stick. Additionally, when it fits, I like to use a little humor, because growth doesn't have to feel heavy all of the time.
Call or Email Cassandra Harris-Towner now for a free 15 minute consultation - (352) 290-2854
Let's Connect (352) 290-2854
Finances
Fees
- Individual Sessions $125
- Couple Sessions $135
Payment Methods
American Express, Cash, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Ascension (Smart Health)
- Carelon Behavioral Health
- Cigna and Evernorth
- Quest Behavioral Health
Cassandra Harris-Towner
Licensed Mental Health Counselor, LMHC
Call or Email me for a free 15 minute consultation now - (352) 290-2854
Qualifications
- Verified by Psychology Today Licensed by State of Florida / MH26192 Cassandra D Harris-Towner
- In Practice for 3 years
- Attended St. Bonaventure University, MSED, Clinical Mental Health Counseling, Graduated 2023
- Membership with Florida Mental Health Counselors Association 67988463 / 2022
- Degree/Diploma from State University of New York at New Paltz BS, Art Education / 2005
Education and Years In Practice
Additional Credentials
Cassandra Harris-Towner
Licensed Mental Health Counselor, LMHC
Call or Email me for a free 15 minute consultation now - (352) 290-2854
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Codependency
Expertise
- ADHD
- Anger Management
- Behavioral Issues
- Career Counseling
- Coping Skills
- Divorce
- Education and Learning Disabilities
- Family Conflict
- Grief
- Infertility
- LGBTQ+
- Obsessive-Compulsive (OCD)
- Oppositional Defiance (ODD)
- Polyamory & ENM
- Pregnancy, Prenatal, Postpartum
- Self Esteem
- Trauma and PTSD
Cassandra Harris-Towner
Licensed Mental Health Counselor, LMHC
Call or Email me for a free 15 minute consultation now - (352) 290-2854
4 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Queer Allied ,
Single Parent
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Queer Allied ,
Single Parent
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
Cassandra Harris-Towner
Licensed Mental Health Counselor, LMHC
Call or Email me for a free 15 minute consultation now - (352) 290-2854
Location
Nearby Areas
Cassandra Harris-Towner
Licensed Mental Health Counselor, LMHC
Call for a free consultation now - (352) 290-2854