Cassandra Elrod
Counselor, MS, LMHC, CN (she, they)
Verified by Psychology Today Verified by Psychology Today
Seattle, WA 98108
Let's Connect (206) 558-8218
How often do you feel disconnected from yourself—your body, your wisdom, your light? We can feel far from ourselves when there is overwhelm, a loss of safety, and when our needs are not being met. In these moments, life can feel like it’s passing us by. Presence, contentment, and curiosity may seem distant but becoming more aligned with ourselves is always possible. I believe self-attunement is vital to nurturing meaningful connections, realizing our potential, and trusting ourselves so we can navigate life with more ease.
I utilize a holistic approach rooted in body liberation, self-acceptance, and gentle nutrition. Guided by somatic and contemplative psychotherapy, we’ll work together to develop skills for finding safety in your body, nourishing yourself, dismantling shame, and reigniting your voice—all aimed at helping you cultivate a deeper relationship with yourself.
If you've felt disconnected because of an eating disorder, trauma, anxiety, internalized rejection or limiting beliefs know that it's never too late to come back home to yourself. I invite you to rediscover your needs, agency, and innate ability to find freedom within yourself. I look forward to sharing in your journey!
Call or Email Cassandra Elrod now for a free 15 minute consultation - (206) 558-8218
Let's Connect (206) 558-8218
Finances
Fees
- Individual Sessions $180
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, Discover, Mastercard, Paypal, VisaInsurance
- First Choice Health | FCH
- Kaiser PPO
- Premera Blue Cross
- Regence
- Out of Network
Cassandra Elrod
Counselor, MS, LMHC, CN
Check fees and, if listed, ask to verify your insurance coverage. Email or (206) 558-8218
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LH61153403 Cassandra Elrod
- In Practice for 7 years
- Attended Bastyr University, MS in Nutrition & Clinical Health Psychology, Graduated 2017
- Licensed by State of Washington / LH61153403
Education and Years In Practice
Additional Credentials
Cassandra Elrod
Counselor, MS, LMHC, CN
Feel free to ask about qualifications and training experience. Email or (206) 558-8218
Specialties and Expertise
Top Specialties
- Anxiety
- Eating Disorders
- Trauma and PTSD
Expertise
- Body Dysmorphia, Chronic Dieting
- Body Positivity
- Chronic Illness
- Chronic Pain
- Codependency
- Coping Skills
- Emotional Disturbance
- Family Conflict
- Grief
- LGBTQ+
- Life Transitions
- Peer Relationships
- Relationship Issues
- Self Esteem
- Self-Worth, Embodiment
- Spirituality
- Stress
- Weight Loss
- Women's Issues
Cassandra Elrod
Counselor, MS, LMHC, CN
Do these issues align with your needs? Email or (206) 558-8218
Client Focus
Age
Adults
Participants
Individuals ,
Group
Communities
Immuno-disorders ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied
Age
Adults
Participants
Individuals ,
Group
Communities
Immuno-disorders ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied
Treatment Approach
Types of Therapy
- Culturally Sensitive
- Energy Psychology
- Experiential Therapy
- Gentle Nutrition, Intuitive Eating, Mindful Eating
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Psychodynamic
- Somatic
- Trauma Focused
Cassandra Elrod
Counselor, MS, LMHC, CN
Ask about what different forms of therapy will be like. Email or (206) 558-8218