Life can come at you with full force leaving you feeling lost and alone. Living in a world with such high expectations can leave you questioning your thoughts, mind, and body. I want you to know that I hear you, I see you, and you are not alone. The pain of trauma(s), grief, and loss have made you question the meaning of your life and how you can move forward. Years of body-shame and disordered eating have left you feeling disconnected with yourself and the world. You feel defeated with the heavy burdens you have carried throughout your life.
Imagine a life where you can break free from those traumas. A life where you can find meaning from moments of grief and loss. A life where you trust your body and enjoy life without the need for perfection. Imagine a life where you can manage your anxiety and depression in a healthy way. Imagine a life where you can take your power back.
I want to help you find new ways to cope that allow you to find healing, meaning, and relief. My goal is to provide you with the space, the support, and the feeling of safety to show up exactly as you are. I want to empower you to take steps to reclaim the story of your life. Self-acceptance, self-love, and liberation from painful patterns is in reach.
- Cost per Session: $145+
- Sliding Scale: Yes
Pay By: American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa
Accepted Insurance Plans
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
- License: Pennsylvania / CW021561
- School: Temple University School of Social Work
- Year Graduated: 2016
- Trauma and PTSD
- Eating Disorders
- Life Transitions
- Obsessive-Compulsive (OCD)
- Self Esteem
- Mood Disorders
- Elders (65+)
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Exposure Response Prevention (ERP)
- Trauma Focused
Cassandra (Casey) Koch